Day 11 - Release and open | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice

[@pembie7859]

Love the child’s pose… really felt the back expansion there!

[@hypopressiveswithalice]

It's great isn't it!

[@kristinak442]

This is a great way to finish out a stressful day breathing routine. I usually forget how to breathe properly at the end of the day and this would be my go routine to relax my body. Thank you! Lovely.

[@hypopressiveswithalice]

You're so welcome!

[@peterkraus7291]

I am a german Hypopressive Teacher and i Love your excersises. You have so many different excersises and the are all good. Go on your style is amazing

[@hypopressiveswithalice]

Thank you so much and it's great to have you here as a fellow teacher!

[@YogaIslaBonita]

Wonderful, I enjoyed this one a lot ❤

[@hypopressiveswithalice]

Yay! Thanks for the lovely feedback 🙏🏻

[@Katie-Roth-7]

All those stretches felt wonderful this morning.

[@hypopressiveswithalice]

So glad 😌

[@yuliamarshall8145]

Probably my most favourite flow ever!

[@hypopressiveswithalice]

Ahhh, yes such a fave 💕

[@janalowry]

This is my favourite such a lovely release work, really enjoyed that, thank you so much x

[@hypopressiveswithalice]

Lovely to have you here Jana! Thank you x

[@webbfamilyau]

I loved the side lying flow. I could really feel a good stretch/lift and effect through out my whole body. Loving this series, Fiona.

[@hypopressiveswithalice]

Wonderful! So glad you're getting on so well Fiona :)

[@janetmccorkle8789]

Enjoying the calendar and this was such a gentle easy flow!

[@hypopressiveswithalice]

Lovely to have you here Janet! Thank you xx

[@victoriapalfrey3592]

What a lovely flow for those days when you just need to stretch, thank you! x

[@hypopressiveswithalice]

So glad you enjoyed the sequence Tor! x

[@higherkellacott3644]

Hi Alice, that was such a lovely routine, really good to have a different perspective on these exercises x

[@hypopressiveswithalice]

Wonderful, thank you!

[@apurvagaunekar965]

Lovely calming flow Alice. Just felt soo relaxed doing these poses.😀

[@hypopressiveswithalice]

So glad you enjoyed it!

[@antbrown9430]

I’m slightly behind as I went away for a few days. What a lovely start to my day just thinking about how my body moves. Thank you Alice Having done the 30 days of hypopressives in January it is great to notice that it feels much easier this time around. I haven’t been doing hypopressives for very long.

[@hypopressiveswithalice]

Hope you had a lovely time away. So glad you can feel how much you've progressed since Jan - you've done amazingly!

[@rebeccawebbe1025]

Amazing day 11, my ribs are really feeling it now! Great exercise thankyou

[@hypopressiveswithalice]

That's great to hear Rebecca!

[@antbrown9430]

So lovely and relaxing

[@hypopressiveswithalice]

💕 thanks Ant x

[@ericaauger8886]

I loved this session Alice. The release work is so so good. Thanks! ❤

[@hypopressiveswithalice]

So happy to hear you enjoyed it Erica! ❤

[@heathersmith4224]

This was especially good for me and one I will try and repeat. Thank you. x

[@hypopressiveswithalice]

Great to hear Heather, and all the videos in the 30 days are here to stay :)

[@ceciliamorrison1806]

Very relaxing. 😊

[@hypopressiveswithalice]

💙💙

[@ceciliamorrison1806]

Alice these video have far exceeded my expectations. In the more lying stretched positions the whole of my abdomen feels very tight and stiff. I have tight hip flexors.

[@hypopressiveswithalice]

The breath work should start to loosen things up - a slightly bigger inhale might also help aiming for it to be more into your back and sides. But make sure you imagine a blueberry in your belly button so your tummy stays fairly still to make your ribs work more. Also some psoas releases / stretches might be good for your hips?

[@antbrown9430]

Enjoyed this one, my ribs were super tight as I’ve been doing a lot of crochet!

[@hypopressiveswithalice]

Ooo lovely! Hope it helped :)

[@lucylang1529]

really like this one thank you!

[@hypopressiveswithalice]

Yay!

[@Diana-gn9hq]

Thank you in trying to loose my lower belly is always a little prominent. I’m very skinny. Love your routines.

[@hypopressiveswithalice]

Thanks for being here - so glad you're enjoying the flows!

[@pembie7859]

Back at it again!!! Still loving the child pose feeling the posture chain expansion. Is there anyway to address rib flare with hypopressives?

[@hypopressiveswithalice]

Yay! So for rib flare, you want to drop your ribs at the front so you have good postural alignment in the poses - easier said than done but use a mirror to check can help!

[@pembie7859]

@@hypopressiveswithalice thank you Alice. I’m grateful for your channel. You made me fall in love with hypopressive. Your instruction is always helpful.