Day 8 - Feeling grounded | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice

[@heathersmith4224]

Really getting the hang of these but still have to concentrate to get the breathing right. Thank you Alice.🙂x

[@hypopressiveswithalice]

Well done Heather! Stick to the easier flows until you're really confident with the breathwork x

[@higherkellacott3644]

Such a lovely session Alice, very relaxing ❤

[@hypopressiveswithalice]

So glad you enjoyed it! The floor sequences are super relaxing 💙

[@antbrown9430]

Lovely to revisit some of these flows, this one felt so good. Thank you Alice 🙂

[@hypopressiveswithalice]

Lovely! xx

[@katiecoles2494]

Lovely relaxing one today, thanks Alice!

[@hypopressiveswithalice]

So glad you enjoyed it Katie x

[@ceciliamorrison1806]

Brilliant. Thanks. I managed to catch up today by doing both 7 & 8. Really enjoyed both of them,

[@hypopressiveswithalice]

Fantastic!

[@lucycharmley8414]

Thanks so much! Day 8 done! Xx

[@hypopressiveswithalice]

Yay!!

[@antbrown9430]

Loved this sequence Alice

[@hypopressiveswithalice]

So glad!💙

[@antbrown9430]

So much so I did it again today 😂

[@hypopressiveswithalice]

@@antbrown9430 Love that! 💙

[@webbfamilyau]

That was great. Crossing one leg over the other extended was a different move which felt good. Thanks Alice. How many times a day should we do these routines?

[@hypopressiveswithalice]

Hello! For these 30 days you can do one each day, to give your pelvic floor a boost, but normally I'd say 20 mins 3 days a week or 5/6 days a week 10 mins / day x

[@pembie7859]

❤

[@hypopressiveswithalice]

💙