Day 13: 30 Min INTENSE HIIT CARDIO WORKOUT | No Repeat, No Equipment // 6WS1

[@TIFFxDAN]

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[@willo7734]

Better fitness content than some multi-million dollar corporations put out! Thank you

[@TIFFxDAN]

Humbled. Thank you. 🙏🏽

[@chaohuanyau6605]

I’ve lost 20KG by following what you have shown in your video. You guys are awesome!!

[@mbrown5791]

To be honest, I was not planning on working out this morning. Was feeling tired and thought today was a rest day. Much to my surprise there was a 30 min No rest workout. After the first few exercises I was warmed up and ready to go. Glad I did it. Awesome start to the day

[@TIFFxDAN]

Way to push! Those days come every now and then. Nice job choosing to prioritize your fitness!

[@MohitSharma-uw6zw]

This channel is so underrated

[@royster_lll9412]

Frl

[@TIFFxDAN]

Thanks bro 👊🏼

[@delsdiytipsd2880]

Exactly what I was thinking. He’s the best I’ve come across on KZbin. No bullsh*% talking throughout. Does the full workout with you and pushes you to the limit.

[@tanujgulati4553]

True that bro

[@faisalsahmed]

Can't agree more

[@AlessandroTimmi]

That was bloody hard, and I'll be honest, I took a few breaks! Thank you!

[@noprob7820]

WOW... non-stop ZERO rest workout... The first i have tried. THANKS!!!

[@mandyvicsai1086]

I am loving all of your workouts! Thank you!! I love that they're mostly no repeats and even the ones that have repeats are interesting. Despite the amount of chocolate I am still eating (yeah, working on that), I am noticing a real difference. Thank you!

[@mikezepeda3615]

Dan, you're an absolute legend. Ive been doing your workouts for a few months now but just randomly picking them as I go. I got a buddy on board and we're doing your 6 week shredded challenge and I gotta say, these are damn tough. 40 mins for most of the weighted exercises is a hell of a challenge, but when I saw that there was no REST today... oh my. I was so excited. I was able to keep up with your pace but love this content and this challenge. Thanks brother!

[@fridz66]

I’m just glad you included my favirite part of these workouts- unskippable ads.

[@bernardvogel4971]

Excellent combo, top quality. Feeling great each time I did it. Cheers! 🏆

[@TIFFxDAN]

🙌🏼🔥

[@boepressha8859]

Dan I’m finishing all these workouts with 💯‼️% efficiency. LETS GO‼️Ty so much

[@maboitony5512]

18:20 killed me...it made me happy, exhausted everything bcz I was thinking am I almost done..and the song played "isn't it funny, thought it's over"...🤣 🤣 🤣

[@darrenlambert1738]

Done the ad hoc HIIT sessions for months but found the 6 Week Shred 1. I am in awe of all you guys that managed to keep up with Dan because that was seriously tough. I had to have a few breaks but will be back to attempt this again!!! Great Workouts!!!

[@checkoglen]

made it!! 🎉 day 13 done!! thanks for the great content of your channel!

[@LLubdeRr]

I love how he is just as exhausted than we are! This males this man real. Thanks for this workout my man!!

[@dullhk]

On day 13 I've started to see some growth in biceps and triceps. Weight got down from 83.5 kg to 80.5 (exercise + keto diet) . Thanks Dan!

[@TIFFxDAN]

Sounds like you're making great progress!! Keep it up my friend!

[@zubairhendricks]

This is what you call cardio, no breaks legendary!! Push you past your limits

[@andreiciulea2590]

THE BEST FITNESS CONTENT!!!

[@TIFFxDAN]

Thank you!!

[@claramarcenac4259]

oui, un commentaire français ! c'est la première fois que des séances marchent vraiment sur moi, je valide entièrement ! :)

[@TIFFxDAN]

Merci beaucoup! Je suis content que tu aimes l'entraînement :)

[@ivanq1974]

Great workout!!!

[@stagbeetle195]

Outstanding. I love these Hiit workouts. They are life changers!

[@gabriel9149]

this channel is definitely underrated, you guys gave me the six pack I have today. hope you beat a million this year

[@TIFFxDAN]

Much appreciated! Thanks for following along

[@piccolashortcake9445]

This guy is a BEAST.. during the whole workout i was thinking.. you cheated us.. Where are those recovery breaks ? sir please you have share your diet plan with us

[@TIFFxDAN]

Working on getting together my diet plan for you guys! 🙏🏽

[@BasketOfWeasels15]

Holy Hell, such a damn good workout. I've been following along for about a month and the cardio is always what gets me. Thanks for this you guys! I feel so good after these workouts.

[@TIFFxDAN]

Glad you like it! Thanks for following along.

[@초이지영]

I love this workout👍👍👍👍🔥🔥🔥🔥🔥🔥

[@christophercoutinho4765]

Day 13 done!! I have added this no rest workout to my routine. Once a week it is perfect.

[@andyd569]

holy hell dude, that was one way to start the weekend!

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@btrfliesva664]

Tell the truth I was a little intimidated doing this just by the look of Dan. I’m nowhere near as buff! It was definitely challenging, but doable just the same. Great workout and I’ll be back for more!! Thank you for posting these for free and keeping me motivated and healthy 🥰❤️

[@DIONISIS7879]

Oh man I 've just finished this workout.I'm trying to catch my breath.Thank you friend!

[@TIFFxDAN]

Great job! That was a tough workout 😅

[@branislavakostic5002]

Omg!!! Another one video I followed until the end!!! GREAT!!! 💪👊👍

[@TIFFxDAN]

Way to go!! 🔥🔥🔥

[@valentink4848]

just excellent!!!

[@TIFFxDAN]

Thank you Joseph!!

[@phucxuan1686]

Thanks for the great exercise I'm from Vietnam

[@gonefishin211]

Only one so far where I was waiting for the ad to pop up but I made it straight through on the first try. Great work out.

[@TheSqueak11]

What a blast stop a few time for about 10 second

[@TIFFxDAN]

Oh yeah, this is a fun workout. Nice job!!

[@raedjibrail]

Was dreading this workout. Although couldn’t keep up with you, glad to have got done relatively unscathed. Thanks Dan for another gruelling routine. 👍🙏

[@TIFFxDAN]

Thanks Raed! 🙏🏽🔥

[@anthonypantliano6911]

No kidding that was intense. I burned 325 calories according to my Suunto Peak 9 as a 5'6" and 135 pound male.

[@shrutikundra698]

Wow another intense HIIT. Took a 30sec break at half time but made it through.. Thank you for another breathtaking workout sesh!! Power to you! 🤗🤗👌👌👍

[@TIFFxDAN]

Crushing workout after workout ... awesome job!!!!

[@petras.1255]

Wow what a bliss 🙌

[@tanujgulati4553]

I was finished by the time we got to full burpees at the wee end of the workout... Thank the good Lord, I didnt give up.. WHAT A FEELING to have finished it non stop...absolutely ecstatic

[@TIFFxDAN]

AWESOME JOB!!!! That is so impressive! Keep up the great work!!!!

[@shamrockkid4027]

I'm a fan of this one.

[@TIFFxDAN]

🙏🏽🙌🏽🔥

[@jacklafleur8706]

I love the challenge these workouts bring. They annihilate me every time.

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@maeldupin2829]

You are a monster!!!!!!!! Without break :O Respect!

[@janicelee2285]

WoW this is challenging 😳👍👍💕💕 45 minutes without rest.

[@SonerAvcu]

Such a good exercise to get rid of toxins after intense uses of alcohol :P

[@pinnyv2080]

Nice exercise after working hours

[@TIFFxDAN]

Oh yeah, that will get the heart rate going after work.

[@nelsicle]

Seminal cardio workout. Thank you so much Tiff and Dan ❤

[@Lina25621]

Day 12 complete ..I’m in joying this and my results soo far🥵🥵🔥🔥

[@jsethanderson]

I love working out with these videos. Someday soon this channel will have millions of subscribers and I'll remember that I started working out with you back in the beginning. :)

[@TIFFxDAN]

Thanks so much! Appreciate you following along.

[@paolaclaramelotti3394]

Sei un grande!!! Sudo e mi diverto tantissimo con te! 💪💪💪👏👏

[@TIFFxDAN]

Grazie mille! Apprezzo le parole gentili.

[@tinsusuwinn119]

You are so good what you are doing. I love to your works..👍🏻👍🏻👍🏻

[@valeriaverucchi1231]

Fabulous 🙆‍♀️

[@TIFFxDAN]

Thanks!

[@antoniocarrasco3056]

Great workout, thanks from Spain

[@TIFFxDAN]

We love Spain! ❤️

[@pulatwala8715]

Whoa, that was beautifully tough, I struggled but pushed. Thank you!

[@pabloh.5124]

All I can say, is Thank You TiffxDan!!

[@johanenriqueortizguzman6320]

This guy is amazing... 👏

[@armenallahverdian5144]

Awesome workouts!

[@haraldgroner6645]

Best half hour workput. Perfect for hotel rooms!

[@TIFFxDAN]

For sure! Great hotel workout. Thanks for giving it a go!

[@Thebeautifulgame26]

it was intense, I like to think I'm in alright shape, but I bailed 56% in and had to pick it up the next day. Thanks for givin' her

[@TIFFxDAN]

Great effort! Keep on going and continue with the progress. You got this!

[@Thebeautifulgame26]

@@TIFFxDAN thank you. Praise Yahway He gives the strength to endure all things :)

[@sohanwd4026]

Oh...danm good Dan💪💪💪

[@נועהשמעוני-ד4ל]

AMAZING WORKOUT!! PLEASE MAKE MORE WORKOUTS LIKE THIS!!

[@abzebel]

Completed... This is hell and i like it 👌🫠

[@maritarenteria6855]

GREAT WORKOUT! Loved that there were no rests..

[@rahul______________________]

I attachment with your workout ❤️🔥 Energetic workout 🔥🔥

[@miguelroman8809]

It’s awesome.🎉🎉🎉🎉

[@oliviervidalot8029]

Best workout ever. Too goog

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@hidr4g0nsp1r1t]

nice it was no repeat no equipment no REST at all wow that is intense thank you

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@WestOahuBrewers]

I sprinkled in some rest, not a lot but needed to catch my breath here and there. Thanks for the workout!

[@onyekachinduka5163]

This guys workouts are awesome! Thank you!

[@ignaciorovira6059]

This workout was insane! I didn’t trust you when you said no rest. I started the 6 week shred workout program and I can’t wait to continue with the New program.

[@jpgeek70]

You are excellent the level of the exercice is so high It is perfect I can feel the deep work with your exercises

[@TIFFxDAN]

Thank you so much! Really glad to hear you're enjoying the workouts!

[@jpgeek70]

@@TIFFxDAN there is only one thing you can improve , the room where you do your workouts with Black & White style is not so fun It is so sad ! Do not forget that we are looking that background during all the workouts it becomes boring You have one room which is nicer with lighr green ,more pastel Try to change please or outdoor Thank you

[@TheConsciousClimber]

Awesome work out!!! I really loved NO BREAKS! Helped me get into the movement and out of my head! more like this please :) love you

[@gracejulieta1989]

full support for u! i love TOTALLY IN LOVE WITH UR WORKOUT, this one slide into my homepage and now i’m moving into ur core workout!

[@TIFFxDAN]

THANK YOU. Appreciate the support. So happy to have you apart of our youtube fam. ❤️

[@Ray-gz4ut]

Excellent workout, I did it yesterday and my glutes were killing me all day. Thank you.

[@TIFFxDAN]

Awesome job! Happy to hear you liked it. 👏🏽🙏🏽

[@Ray-gz4ut]

@@TIFFxDAN day two, still feeling some effects of this workout hahaha, think I'll do it once a week.

[@antoinekaram3023]

excellent

[@SingingwithHLC]

Love an oldie but a goodie!

[@nelsicle]

Completed on one of hottest days of the year here in UK and I’m sweating so much!! Thank you Tiff and Dan, you really nail this, brilliant brilliant workout

[@abdeleliudgomezortiz4947]

You're rotines are explosive bro, I did it and wow are great thanks for Sharing I'll suscribe 👍💪.

[@camicami4705]

This one was brutal in a very good way. Great workout!!!!

[@TIFFxDAN]

Thank you Cami 🙏🏽

[@hihishawn2425]

I followed your hiit and I lost ten kilograms. It felt like I burned 5000++ calories, my physical fitness improved a lot, and my body felt healthier and healthier. . .

[@TIFFxDAN]

So happy to hear you are feeling healthier and noticing improvement. 🙏🏽👏🏽🙌🏽

[@tahraouiali5402]

I just found your amazing beautiful channel and wonder where I was all this time I am really happy to finish these workouts today with you thank you 💖💖👏👏

[@TIFFxDAN]

Happy to have you here. Thank you 🙏🏽

[@valeriapichardo5551]

OMG I LOVEEEEE

[@TIFFxDAN]

🙏🏽

[@wibadboy0817]

Another great workout. Didn't think would last 30 mins no rest but push through it.

[@TIFFxDAN]

Way to go boss!!! 🙌🏽

[@igorovtube]

Wonderful stuff Dan👌🏼 Thank U!

[@Beef_hammer]

This was brutal! Think i followed along for 75% without breaking. I was dead at the end

[@TIFFxDAN]

Great job Matthew! You’re did amazing! 👏🏽

[@elvisching3868]

Nice workout, tks coach

[@silvioluizragassi806]

great training, very good complete

[@sergeiklein560]

Man I love this workout. Been doing it for 1.5 years now nearly every day. Last 20ibs in two months doing this but I gotta say it is sooooo disappointing to see commercials now . Never used to have commercials and now 3-4 times it interrupts my workout. Can anything be done about this. Such a bummer.

[@TIFFxDAN]

Ads help support our channel... but we totally get it. Ads can be a blessing or a curse during workouts - which is why we have created ad free videos available to our premium members. 👍🏼

[@sergeiklein560]

​@@TIFFxDAN Mad respect for caring enough to respond. Regardless of the ads, will still be using your vids for workouts.

[@Cesar-yh7ml]

Tougher than it looked especially trying to do it without a break. Loved it !!!

[@TIFFxDAN]

For sure. Good challenge. Great job!

[@gautamramasamy2482]

Loved it. Had to take mini breaks to keep on but stayed till the end.

[@prathameshmithbhakare3685]

thank you for hardwork...I crushed this one...

[@TIFFxDAN]

Way to go!!!

[@ilepelemapemba5550]

This was crazy man!👏🏿💪🏿 Thank you for keep bringing the crazy into my home!🙏🏿

[@TIFFxDAN]

haha. you're welcome!!

[@austincountryman9547]

Cheers from Jackson my man! Great workouts.

[@siddyshanks]

Beast! Love the workouts. Wish you guys all the best. This channel is going to be million+ in no time!

[@TIFFxDAN]

Appreciate the kind words. Thank you 🙏🏽

[@mauroalberganti2341]

BRUTAL!!!!! EL MEJOR ENTRENO CARDIO QUE E VISTO. 👏💪

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@giuseppedambrosio5695]

Bravo!!! Thank you so much for this workout: I can't stop following you!

[@TIFFxDAN]

Thank you so much. Glad to have you along for the ride. 🙏🏽

[@83guerino]

E forza azzurri!

[@isabelmora4697]

Súper 👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻

[@tambam09]

Oh loved this workout 😅

[@lenasydney7569]

Great total body workout Dan!!

[@always90s]

Awesome. That was hard and fun at the same time. Much respect for not taking any breaks Dan. You are a machine!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽