30 MIN FULL BODY CARDIO HIIT - Intense Fat Burning Workout (No Equipment)

[@kgkkviju]

Thanks!

[@TM_VI]

Wow, your workouts are doable, intensive and sweat inducing. My circulation got better too. Much thanks, you're one of the best on YT

[@ЭльзидаХанафиева]

Спасибо, Оливер. Ты проводишь очень классные и эффективные тренировки. Побольше таких тренировок

[@WhyMe432532]

At 3%: I don't think I can do this At 25%: I don't think I can do this At 50%: I don't think I can do this At 75%: I don't think I can do this At 90%: I don't think I can do this At 100%: holy crap I did it!

[@OliverSjostrom]

Well done!! Your a champ 🔥💪🔥

[@clez2]

Literally me

[@darlenejanson8186]

Doing the 30/30... Thirty weights, thirty cardio. So, this workout fits right in. It was fun and challenging. Thanks for another great workout! Have a great day!

[@msaydeee4199]

Thanks for pumping me up today…. Much needed 💪🏼

[@mhguevel2038]

Excellent training (warm-up + cooldown). Thanks. Perfect for this morning.

[@palomacoachdeidiomas]

What a nice surprise the last 10%! Much appreciated!

[@sathiyapriya5986]

Great workout.... Skipped a few counts in between... looking forward to improve my capacity... this shall be one of my regular workout video!

[@maggiep144]

Feels great and stronger coming back to your previous trainings. I am enjoying a lot 😊💪❤

[@marcus79299]

Keep up the great work, Oliver. It is helping many people. And remember God as the source of all this skill and ability!

[@shahirshamshuddin8729]

Your channel is my favourite thus far.. Doable, varieties.. Such good work.. Thanks a lot

[@prustysaurabh]

None can match your training level...very nicely organised....great to workout....music is awesome

[@kikaonline1977]

Look forward to doing this workout later this afternoon. Im a big fan of your workouts, keep up the good work! 🎉

[@Ms.Olvera]

I have so much fun doing this! Thank you ❤

[@atefefaramarzi719]

all of your workouts are excellent ❤

[@abhinavdante]

Thnx for stretch at the end, i had to watch separate video for stretch after your workouts but this time just completed the whole workout with stretch

[@valderlenepinheiro5118]

Treino pago💪👊 Gratidão 🙏 Adoro treinos com música e sem enrolação.👏👏

[@curius_george]

1 month of doing these workouts and I’m -3kgs. Will come back to update next month!! Wish me luck!

[@wolydiouf4388]

I want the update!!

[@curius_george]

@ hello! I’m down 9 kgs!!!!

[@naiyanasinlapawisut3056]

Thanks so much for a great workout.

[@OliverSjostrom]

You're so welcome!

[@dchavch]

Nice workout. Thanks.

[@vanessademimuid6532]

Excellent comme toujours ! Merci 👍😉😃

[@carlosgutemberg2737]

Amazing workout! Super sweaty and feel the muscles burn! The idea of the challenge is super! Tx coach!

[@prabirkumarsaha4395]

Can u explain how do the muscles burn😂😂 Do you put kerosene during the workout??

[@Batman_23k4]

This is such hard work

[@mariopalacioroldan8739]

Thanks Oliver, good routine

[@radhas1214]

Thank you sir

[@ronnyhuber5413]

Best HIIT Training I saw and did till now (and I did a lot). was so much fun to do. Good Job and Thank you very much. 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@mariacuba5914]

Foi intenso com direito ao aquecimento e alongamento ❤, grata mais uma vez👌👌👌

[@lanhnguyen8306]

Tôi sẽ tập cùng bạn mỗi ngày.cám ơn các bài tập của bạn.nó làm cho tôi có năng lượng mỗi ngày.

[@chychychibuezeh1853]

Awsome! Am on 🔥..... Thank you for adding cool down 👎... We feed back and u listen.

[@OliverSjostrom]

Glad you like it! And yes, I try my best to provide what you want 😊

[@Honda.69]

Doesn’t look challenging but it is! 🔥🔥

[@Caymen300]

Nice bro 😎

[@Dane3970]

Cada vez melhor 👏👏, amoooo seus treinos Oliver 😊❤️❤️

[@tharunvudari7236]

Crazy workout. I couldn’t go till the end. 22 minutes and then I’m done

[@emmanjr-w4c]

this is very nice and easy not too much just perfect

[@zaccsacc5839]

Nice Saturday night quick workout

[@berealwithraya]

BOOM - mic-drop - complete for week 3 :D

[@parinaznaserinia2]

Roof,amazing work out ❤

[@nengiityohegh4802]

Thanks for adding the cool down session

[@OliverSjostrom]

Glad you enjoyed that. I will try to add it in future workouts as well 🫡

[@casualred3702]

Nice one!!! 🔥

[@point2five]

Thanks Oliver - good little session to start my heart on a Monday

[@mokanodiaz]

Gracias desde República Dominicana!

[@kubracakr3589]

I can barely finish all the moves. But I'll keep on doing that workout until I burn all the extra fat I have. At the end I'll show you the result. Wait for it :) You're the BEST !

[@dianatolegenova]

Yoga at the end is love!

[@minahonarmandi]

really great :) thank you very much

[@MariaGomez-c3v]

Gracias ❤❤❤

[@ericpatterson5050]

Thanks Oliver!🙌🏿💪🏾😊💜

[@enigma533]

That warm up and cool downs🫸🫷

[@olgaravaomananivo272]

Always nice workout with coach Oliver 💪 Thanks 👍

[@pilarblue1]

Love you. Thanks 🙏👍

[@sunnyt56]

All sweat! Good one indeed. Thanks heap 😊

[@Mario-wx9cf]

Thanks forever Oliver. Great routine

[@OliverSjostrom]

💙💙

[@adeliviapereira3538]

Feriadão por aqui, e com algumas pausas mas , feito 👊✔️🔥

[@selfconcept__]

С меня стекло восемь потов, я думала я не сделаю на 100% но когда мы перешли к отдыху я выдохнула. В общем я выдержала💪

[@SileshiAsres]

Thanks

[@johncalebvillegas7085]

another workout complete!

[@CAyten17]

260calories🔥🔥🔥👍👍👍🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻

[@OliverSjostrom]

🔥🔥

[@robertomedinahernandez8360]

Sjostrom es el mejor !

[@susagomez5373]

Excelente entrenamiento, todo en uno. Muchas gracias❤

[@МарьямШипилова]

Thank you sooo much!

[@OliverSjostrom]

Glad it helped!💪

[@sharmiadhikari554]

Warm up..... Cool down.......all in one. ..... fantastic ❤. Love you ❤. .... love from India ❤️❤️❤️❤️❤️

[@RobertoMorgado-f5k]

Treino top 💪💪💪💪

[@anilposwal7106]

Lovely exercise ✨

[@PsicologiaHospitalarnaPratica]

Super caloric burn 🎉

[@banafshehmirdel647]

تشکر❤😊

[@lauraurieta4790]

Stupenda lezione. 🥳🎉🎊🙏❤️🤩👏👏👏 Super.

[@sylviagamez8243]

Thank you Oliver 💪😅!

[@Chouchou_melun]

Almost died this morning LOL😂 great workout

[@SamDRISSI]

Great workout buddy 💪🏾

[@taniahernandez4528]

Me encantó hoy te descubrí bendiciones gracias

[@caveman0076]

Day 12 completed. Caveman in Kuwait

[@caricari879]

Thanks for this 30min it was amazing 👌

[@MaryamALQuraishi-u5n]

Great work

[@alfonsoleon1492]

Gracias!! Este si fue brutal !! Thanks brother.

[@daulatnerpagar535]

Nice and energetic

[@mercedesortega1477]

Great workout!!

[@josecortez1001]

Nice hit. Great way to start a week.

[@priyapriyalad9412]

มันสุดยอดมาก From Thailand ❤️❤️

[@esma4207]

Very effective hiit,you are always the best 💪

[@joycekc3191]

Your workout video always motivated me❤

[@OliverSjostrom]

I'm glad they do Joyce. Thanks for sharing your kind words. Keep up crushing those workouts 💪😊

[@myedits4525]

Nice workout, thanks Oliver 💕👍

[@impactsy8729]

Day1 🎉

[@emmamajor5437]

Enjoyed that, thanks!

[@leonverzuznoel636]

Good morning exercise 😅

[@doranicotra6279]

Thanks Oliver 😊😊

[@yasminab2843]

Amazing workout

[@bharatmagar-j8i]

workout complete

[@FranciscaAdrianaAdriana-zb5rn]

Ótimo exercícios

[@joappleby6361]

I love your workouts above all others Oliver. But please can you make it clear next time that this includes stretching. I do my own warm up and cool down so when I search for a 30 min hiit I am kind of expecting that it will be a full 30 min hiit session like the others. It was really annoying having to look for another workout to cover the missing minutes today. Thank you 😊

[@OliverSjostrom]

Hey Jo! I appreciate you sharing your thoughts and experience with this workout. It’s great feedback actually and I’ll have that in mind for when I do these types of workouts again. Maybe I do the workout part a complete 30min and just add the cooldown part after. 🙏😊

[@joappleby6361]

@@OliverSjostrom thank you so much Oliver. I really appreciate your reply and that you listen to the people who follow your workouts. You rock! 😊

[@rocenrol5937]

You’re workout are fire ❤️🔥🔥🔥🔥🔥.

[@nyckems]

what is bro yapping about

[@PlayerOfGames23]

What is dude talking about. Literally just do one or two of his exercises he showed you for a few more minutes, if you feel you want to do more. Thank you 😊

[@threecat]

Wow, this is great.

[@sachinhoolageri2369]

I did it🎉

[@luigiluccelo5381]

SUS RUTINAS SON MUY INTERESANTES Y SUPER FORTALECEDORAS, ES USTED MUY BUEN COACH, SALUDOS🙏🤝

[@OliverSjostrom]

Gracias Luigi 🙌☺️

[@mohneeshmeena6376]

A big thanks

[@leo-pn3ix]

I only made it to half. I will do better next time. Thankyou

[@OliverSjostrom]

Come back again stronger next time 💪 Still a good effort 🔥

[@iliasniarxos]

Perfect 🎉, thank you ☺️😊

[@mingun1982]

활용하기좋은 운동인거같네요 좋은영상감사합니다

[@OliverSjostrom]

제 운동을 시도하시고 긍정적인 피드백 감사드립니다! 그것이 유용하게 느껴졌다니 기쁩니다. 저는 앞으로도 시청자분들께 효과적이고 즐거운 운동을 제공할 것입니다. 계속해서 좋은 일을 해내세요

[@belenmontelongo7378]

buen entrenamiento oliver

[@aliakbari32]

Tanks men

[@rmartin397]

This was hard. I hate working out but enjoyed this video. Day 1 complete. 46 lbs to lose. 💪🏾

[@prabirkumarsaha4395]

My day 2 completed

[@keniaaraujo4417]

Melhor treino❤