Day 15 of EPIC | 30 Min Tabata Full Body HIIT Workout at Home

[@xokristaa_]

Finally !!! A fitness influencer that actually pushes themselves and finds their workouts hard

[@CarolineGirvan]

Absolutely Krista! These are my real workouts so not for camera as I’m sure you can tell!!😆😆😆 I’m thrilled you join me!! 💓

[@sarahhunter3486]

I couldn't agree more!

[@sonyanichols1067]

I agree - it makes me oddly so happy when you pause to get a breath or stop in reps. Makes it feel more attainable somehow.

[@immnotaboutthatlife2086]

Yasss!!!

[@clarac620]

Yes i am sososososs grateful to discovered her yt channel

[@jonna0012]

You're really out here making everyone else's workouts feel like warm-ups 😂

[@jojobean2309]

I thought that too

[@larassurakusuma685]

YES!

[@micheleanderson452]

So true. I am so fatigued all the time!!!

[@sofiavieira812]

That's exactly what I think... I'm doing epic heat program but before give it a go with a kettlebell series 2 times and hiit series. I tried one workout from fitness blender (which I follow for 4 years) and felt like warm up. I'm addicted to Caroline's workouts. 💪🔥🤗 have a nice workout! 👍

[@lyndajoan7778]

I swear

[@tolulola7680]

When that music comes on at the end of the workouts, the euphoria and sense of accomplishment that washes over me is indescribable. 🙌🏽🥰🙌🏽🥰🙌🏽 Even my 4yo daughter says "good job mummy!" anytime she hears it. 😅 Thanks a million, Caroline! 3 weeks in and every single work out checked off! I've never felt better or stronger. God bless you. 💕💕💕

[@anthonycarson2541]

Ha ha Tolu I am the same when it gets a little tough my fav tune always seems to come on. I'm sure they are edited that way 😉

[@tolulola7680]

@@anthonycarson2541 you are right Anthony 😁. Caroline and her team seem to have it all figured out down to the psychology. It's all designed for maximum motivation. 👏🏽👍🏽

[@matthewalmond4688]

Hi Nicola...yes I am sure you are right. I think Caroline just works immensly hard to give us such a brilliant product. I’m sure there is no “team” as such. And I know she doesn’t find technology so easy which makes it all the more praiseworthy! Matthew

[@sylviaplaggemars8570]

Tolu Agbato agreed and then she pulls out the mat for our stretches, it like heaven then 👍👍

[@tolulola7680]

@@sylviaplaggemars8570 😅😅😅

[@allisonmoore8793]

Just finished, I need about 5 minutes to decide if we are still friends. JUST KIDDING!! Your inspiring!Thank you for pushing me to do hard things! XOXO

[@bethanybauk]

Always pushing us! This one was no different! Way to smash it! 👊🏻

[@CarolineGirvan]

😆😆👊🏼💓💓💓💓

[@crystinanna7829]

Hahaha

[@jackiemedel8304]

Me at 40% done... Girl I dont know if we can be friends anymore ! 😩😂😂

[@jojobean2309]

Omg i laughed so hard 😆 I had to do 15 and 16 this monday because I slacked so hard yesterday.

[@littleminitinytejada]

I really didn’t feel like working out today. I was tired (emotionally and physically). But I got on my tights and did my sweaty best. Proud of us 💕

[@heatherpoletti6692]

It's okay to take a rest day or do something a little less taxing on the body.

[@slott2827]

Wow! Have you noticed how beautiful the 10 week EPIC program playlist is looking? ❤️✨ Caroline outfits are always total black but every 5 days she wears a colored top, to differentiate each week.🖤🧡🖤💛🖤💖 Caroline , you always taking care of the little details. Your flowers are also always perfect !! They make my day! Thanks for everything! You are a winner !! Carolike forever !! 👍🏽🥇💕 Ax

[@matthewalmond4688]

Hi Slott...yes these lovely little details are one of the many special things about Caroline...just so many things that she thinks about! Have a lovely day. Matthew

[@slott2827]

@@matthewalmond4688 Oooooh yes, Matthew!! Totally agree!! She is ... simply THE BEST!! Have a lovely day too!! See you on WK4! 💪🏽❤️✨🌈Ax

[@thoughtsoftheheart]

I agree. It's so sweet. Her attention to detail is flawless! 🤍👌🏼

[@slott2827]

@@thoughtsoftheheart They are her identity marks !! Have a lovely day, Brittany! Ax

[@christinastyles2600]

I have to confess : I took a lot of breaks to catch my breath , but I pushed myself to perform the moves at the same intensity and pace as Caroline. so that wasn't as bad as I thought it would be( I'm always terrified by HIITs). Caroline is amazing as always !

[@micheleanderson452]

Heck yeah breaks!!!! But we finish!!

[@Adouglasses]

Ike 2 years later but my favourite is the saying stop and breathe don’t stop and leave

[@khareywanga4613]

Lets give a Thumbs up to Caroline for this killer workout...Thumbs up to all who have crushed week 3 and a big up round of applause to all those who smashed this workout especially the last set of tabata and the finisher!!

[@deeross1707]

Just finished.....backatcha 👏👏👏

[@khareywanga4613]

Well done..that's was a killer workout

[@abma9623]

Let’s just give Caroline wings. She’s an angel on earth. I’ve been doing her exercises (but not consistently, either because of lack of time or I don’t have the equipment as I am broke af). I became stronger and more energetic. I love you, Caroline!!! Edit: Done!!! I know it is simple to most, but that lunge 180 degree jump challenges me! I will practice more!!! Love you lots Caroline!

[@7ringshoe789]

Do u have anything heavy you can do her other workouts with

[@abma9623]

【7 rings hoe】メ安果 will find some :) thanks for the reply

[@christineroberts1451]

Wings with turboprops!

[@TravelingNatural]

Congrats on completing it!

[@alinamesquita]

you can look her no equipment videos

[@sarahleslie6544]

I knew it would be a tough one because of the BRAIDS! 😂 I braided my hair to channel some braid energy!

[@Cali16dale]

Somehow I also had braids for this workout too😭

[@88nicolerenee]

You know you're committed when you decide to be DD at a wedding the night before, just so you can wake up refreshed to tackle Caroline's new workout!! Thank you for inspiring me to make better choices and put my health first!

[@bethanybauk]

That is awesome!! Way to go! 💫👊🏻

[@bitesizedbee4]

I know I’m a bit late to this program, but my goal is to do all 5 EPIC programs (50 weeks!!). I’m two weeks into the first one and I can already see a difference in my form. It’s never too late to make a change for the better!! Anyone else here in 2022, I see you and I support you. Let’s get this!!!!!

[@myna2325]

Hi Anna, I am here too, after having doing all the EPIC programs, except EPIC 1 😅 So I started it, waiting for Caroline « maybe and hopefully » to come back with a new program 😉 let me join you in this EPIC 1 👍 day 15 done for me today 👍

[@jackiegastelo6211]

Love these workouts Caroline! Lets go everyone, we got this!

[@CarolineGirvan]

We have got this!! 💓💓💓👊🏼

[@anitamontanaro]

haha much needed encouragement I was dead by the 30% of the little energy bars...

[@evieevelynn]

I've done around 80 various workouts. Things definitely changed for the better when I encountered Caroline's channel and started doing her workouts. Not only are they all very effective, they bring results you want really fast! I am a great fan of Caroline! :) (also love her positivity)

[@matthewalmond4688]

Hi Evelyn...I fully agree...Caroline is by miles the best KZbin fitness instructor. She is just superb! Hope you have a great workout and a lovely day. Matthew

[@CarolineGirvan]

Matthew Almond thank you Matthew!! 💕💕💕💕💕💕💕💕💕💕💕💕

[@CarolineGirvan]

Fantastic Evelyn!! Thrilled you are joining me!! And hope you continue to enjoy the challenges with a smile! ⭐️

[@saranimi7117]

I second this too! I came across her channel and I love love it! I like that she's pushing us to the limit as well. Truly benefited from her intense workouts!

[@Elorasafayerooh]

Exactlyyyyy! I just did the beginner series for epic and the upper body workout encourage me to push myself hard , I mean she does all workouts in a really special way😍.

[@nrlshhr_yaya]

The thumbnail scares me

[@RuthAnneShepherd]

😂😂😂😂😂 this killed me

[@Perdpink]

😢 agree 😅

[@SimranpreetKaur-zo5nf]

😂😂 true 😂😂

[@faymissk]

gassed at 20 minutes! that's okay! I feel the changes my body has been having even if I haven't been able to complete 100% of all the workouts. I'm going to keep going!! :) thanks for pushing us, Caroline!

[@robinkat]

I literally burst into nervous giggles watching this before doing it LOL! Amazing!

[@CarolineGirvan]

😆😆excellent Robin!! I hope you smashed it!! 😍😍😍😍

[@jasmineearl471]

First EPIC workout done during my time of the month... really highlighted how much my balance , strength and co-ordination is affected by my period! But I kept that in mind and did my best, knowing that next week I can work at 100% again! These workouts are changing my life :)

[@callendilts257]

You rock, @carolinegirvan! Your positive attitude helps carry me through these workouts!

[@MiriamPerez-gc2cs]

Hello! My name is Miriam and I am from Mexico. Right now it is 12:22 am but in the afternoon I will do this. I love your exercises, I started this program and I see many changes in my body and my enthusiasm. I've been following your routines for two months and I love them for being explosive and for motivating me to give a little more of myself every day. I feel like I am stronger and now love exercising. I really appreciate finding you, you are amazing. A big hug and good wishes from Mexico.

[@samanthanavarro9409]

Mexican power is here! 💪 I've been also ONLY working out with Caroline for at least 4 months and oh, Lord! I'm in great shape, and as u say with great enthusiasm! So thankful I found her chanel ♡♡♡ Abrazos desde Mexico EPIC friends, we got this! 😎

[@margmoore57]

Buenos días y saludos de parte de una Mexicana en Oregon, Estados Unidos!!! Congratulations, Miriam and Samantha. I’ve been following Caroline for about 4 months now. Granted, at 44 my results are going to be a little different, but still I have muscles starting to peek out of my gluteus and thighs for the first time in my life thanks to these workouts. Let’s go, ladies! Abrazos!!

[@CarolineGirvan]

Fantastic Miriam! Absolutely fantastic you are embracing these sessions and are motivated to continue!!💓💓💓

[@alinelibassi2087]

Hi Miriam. I am Aline and I too live in Mexico (Tulum) I have been doing the EPIC program for two weeks. I am 73 so some of these exercises are a bit too much for me, but I modify and try to do as much as possible. I see a change in my shoulders, back and abs. Even at my age you can change your body. Un abrazo. Que sigues trabajando.

[@christinamansaray5506]

It’s crazy that compared to her other workouts this felt like a breeze! 😂 thank you Caroline! ❤

[@marionnangobi2937]

Here we go I can't miss any episode of epic program its Sunday praise God viewers 🙏🙏🙏

[@charchar4931]

Amen. He is good and coming soon :))

[@ds7106]

Me before: Oh great. 30 minutes. A rest day! Me during and after: 🥵🥵🥵😭😭😭. Me everyday: ❤️❤️❤️

[@HealthyKaty]

Jajajaua the same 🤣🤣🤣

[@sophiesingleton3674]

Too real 😩😂

[@sunchi1461]

The main thing I take away from ur workouts Caroline is to push ourselves to achieve the best that we can and feel happy with who we are. U really are inspiring and have changed how I look n feel about myself. I love the feeling of being stronger than my former self, more loving, happier and a whole lot more healthier. Not just my physical health but my mental health has been seeing such a positive change ever since I started following ur workouts. As I have said numerous times before, I'm so grateful that u got onto YT this year.... N helped out so many of us. So much love n hugs ur way.. Thanx Caroline😘😘😘 🤗🤗🤗

[@CarolineGirvan]

Thank you Sun Chi for writing this. It motivates me to try my absolute best to keep providing fun yet challenging workouts! Great to hear the positive impact your hard work and dedication is having! 💓💓

[@sunchi1461]

@@CarolineGirvan thanx for always motivating us! 😘🤗

[@proudnoldo]

My heart was exploding during the last minute. But I pushed hard, did not make any modifications and did not rest. Thank you Caroline for making us strong mentally and physically!

[@andreavalcourt]

This was my 75th workout with Caroline! I dont think it gets easier lol . Ive noticed so many changes in my body. I'm feeling the strongest and best I've ever felt! 🎉💪😍

[@luisachavarria4864]

Day 15 done! I am so proud of myself and all the teammates that are doing this with me! We can do it ❤️

[@TravelingNatural]

Its 830am now in D.C...lemme do this now before my mind gets in the way thinking its too difficult 😅. HIIT with Caroline is NO JOKE! Happy Sunset everyone! Edit: I completed it! So proud of myself because I barely did week 1 HIIT. And week 2 Burpee HIIT I didn't. Also can I just say I appreciate the detail of matching the color of the timer and pop-ups to your sports bra! I know filming and editing this free program took alot of time and I am definitely grateful to have found your workouts!💯

[@errfaz1225]

Finally day 15 ✅ I’m so addictive! Sometimes I purposely skip my rest day coz I’m so excited to move forward! Seeing the changes in my body make me have more positive outlook.. I so thankful 😭 I can’t wait to see how it’s gonna look like on day 50! But I’m taking one step at a time.. thank you Caroline for creating this journey and God bless u ❤️❤️❤️

[@Mxm9966]

It was tough, especially after the 1 hour full body workout yesterday. I was still sore but pushed it through. It’s worthy and I had fun.

[@arseniarendon]

Thank you Caroline for these amazing workouts. Your workouts challenge me, the music is great, and all-in-all they are helping me achieve my weight loss goals. Thank you for making these all free. I can't wait to see how much I will have grown in my strength when I hit Day 50.

[@darlenemclaughlin5064]

Yes let's go. Omg I love your workouts!! You are the best! You are a great teacher! Thank you 60

[@CarolineGirvan]

Excellent Darlene! I hope you smashed it!!💓💓💓

[@samanthamilner4486]

🥵🥵🥵 You weren't joking about that being a sweaty workout, that was definitely an explosive session 💣💣💣 my poor heart 🤣🤣🤣 who would of thought a simple toe crunch jump would burn as it did, 🥵 can't believe we've done 3 weeks now, roll on week 4 🎉🎉🎉 thank you Caroline ❤️😁

[@anthonycarson2541]

Samanatha the Push-ups I love them that was a fab session. We're going good 👍

[@sarapuharich3140]

Yes the burn was do good

[@anthonycarson2541]

@@sarapuharich3140 yes Sarah great HIIT 👍 loved it

[@Nikki-nt8wg]

No clue if you will read this but I just wanted to say thank you. Your workouts have really helped me mentally and physically. I look forward to the days I get to workout with you. My asthma is under control since I started these workouts. I’ve worked out here and there before but nothing like this. I wish I could afford your app, yet there are so many great workout on here to keep me busy. Thank you again. 🇨🇦

[@michelleolson3149]

I’ve tried fitness blender, sweat app, Madeline moves, tone it up, beach body, and by FAR, Caroline is the most effective trainer I have ever had. Some part of my body is sore, at ALL TIMES. THANK YOY!

[@75Pugs]

Holy sweaty mess!!! That was a good one. I felt like a fish out of water with some of those moves. I tried my best and will get stronger!

[@annettecox515]

What a way to start a Sunday! Marvellous new exercises yet again. Brilliant, enjoy this lovely sunny ☀️ Sunday. See you in the morning to learn new ways to move my ageing body! Can’t wait😀💪

[@anthonycarson2541]

That was a good one Annette 👍 enjoyed it.

[@annettecox515]

Anthony Carson Definitely Anthony. It certainly had its challenges.

[@priyadarshinijadhav1911]

Wow this is going to be super intense 👊👊👊💪.We have new exercises today!! Diagonal Squat walk, knee tuck to kick, roll to push up!!!!! I am very very excited to do this today!!!!!! You are amazing ,brilliant and my favourite trainer Caroline 😍😍 Salute to an extraordinary girl Caroline!!! Thank you so much Caroline!!!! You rock 💪💪💪❤

[@figanna]

2 weeks and I am feeling wonderful thank you so much Caroline!!!!!!

[@marie-pierlefebvre32]

Each day I think "this is it, it is the harder workout she can make me do!". And each day I'm wrong. You are amazing! Thank you.

[@danielleavery3767]

Amazing, oh my. I should have taken before pics prior to starting this program. I cancelled my Tonal system. No more overly priced equipment again. Epic works! Thank you. I pray God continues you to continue leading others to healthy goals and reaching them. I pray you reap a harvest for your sowing this seed to help and serve others.

[@JP-ct6cn]

First time going through this program and I remember Week 1 when i couldn't do a single proper diver push up. AND NOW - just 15 days in, I could do at least 2 per round! without going to my knees! If that is not a sign of progress, I don't know what is. Thanks Caroline!

[@luyandaoberholzer138]

Finisher was awesome 👌. . Thank you Caroline.

[@annaxxx123]

Honestly I took some days off before I could do this workout because I was so physically and mentally drained that the thought of lifting a dumbbell or doing squats made me cry and whenever I tried to do this workout I would stop at 5 minute mark, so I did light workouts instead because I was starting to hate intense workouts, and finally today my body felt so light and I knew I could nail this workout today and I did! Not only I was able to perform some moves which I couldn't before I also didn't take a lot of breaks either. I was so proud of myself and that i gave my body some time to recover and not push it to destruction. Thank you dear Caroline ❤ I really feel amazing when I'm at my best condition

[@karenkettless1324]

That was an awesome 😎 30mins xxx 😘 with you all the way Caroline and everyone else enjoying these amazing workouts x really appreciate the effect Caroline 😘

[@stefi719]

I‘m dripping sweat!!! Had to pause for 3 Min in the middle🥵. This was hard but I’m proud I finished in the end. Thank you Caroline for helping me push myself and thank you guys for all the motivating comments❤️

[@avatarandarmy485]

Awsome I also just finished 🔥

[@lorrijaquez7174]

I absolutely love Caroline!!! Her workouts are so challenging and effective. Definitely feel like a warrior when you finish!! Who needs the gym? I get better workouts with her!

[@thoughtsoftheheart]

Loving the pink today, Caroline! I've been waiting for this all week 😁 And congratulations to everyone who has made it this far!! You all are EPIC! Keep going 💪🏼

[@christineroberts1451]

Bam! Epic 15 done! My pumping heart and sweaty body all thanks to Caroline for pushing and challenging us every time. Thanks for the thumbs up towards the end, Caroline. It was just the boost I needed to push through.

[@anthonycarson2541]

Its Sunday HIIT and this one absolutely flies, however, that doesnt mean its easy. In fact it really does send the pulse racing, the press up section is particularly challenging especially when you're out of breath. For me I was about 50/50 in the peak and cardio zone.🔥🔥🔥 Always remember the formula Pigtails + Pink = Perspiration + Pride (when you finish) Happy Sunday Caroline what a great day for you're walk with Winston, Happy Sunday Team 😉 good luck with Week 4😜

[@matthewalmond4688]

Hi Anthony...yes I found that the time flew by as well. I couldn’t believe it when we got to the finisher! See you for tomorrow’s workout! Matthew

[@TravelingNatural]

Caroline needs a cape🦸🏼‍♀️! This workout was intense. See you Tomorrow!

[@anthonycarson2541]

@@TravelingNatural She sure is something else and she sure does love those lunges. Its just boom boom boom one after another but dont tell I'm actually starting to enjoy them as well.see ya tomorrow

[@anthonycarson2541]

@@matthewalmond4688 oh the finisher that was something else,🔥🔥🔥

[@CarolineGirvan]

Fantastic Anthony!! 😆😆😆I love the formula!! 😆😆so much fun!! I love the HIIT with the shorter times for work as you can definitely go that bit harder compared to 40 seconds etc! Have those dumbbells ready for back and biceps tomorrow... you’ll love it!!💪👊🏼💓💓💓

[@cbgbstew4072]

This is my first program with Caroline. I skipped the first 2 weeks’ HIIT workouts because of fear but decided to do the scheduled one today. I crushed it with no modifications but a lot of huffing and puffing. This is the vote of confidence I needed before I turn 43 next week! You are THE BEST, Caroline!

[@christophmensch3945]

I love Tabata with a lot of drinking and in the rhythm of Caroline's music! It's big fun, fat burning, sweaty, intense and the time passes fast. The perfect way to start the Sunday!

[@CarolineGirvan]

Absolutely agree Christoph! Sunday night relaxing feels even better after this!!💓👊🏼

[@haleysulisz6320]

I am noticing such a difference in my endurance already! I am starting to feel strong for the first time in my life. I still can't do a full pushup properly, but I am getting stronger every day. Thank you!

[@daisyparker8442]

Caroline is honestly superhuman! I tried every single one of these exercises, even though I looked like a drunk jellyfish for some of them, super enjoyable!

[@ceemitchie890]

You're right Caroline! That was one SWEATY WORKOUT! :D. . .The best Tabata HIIT workout I've done so far. So challenging and many new moves for me. For example the tuck lean to kick. haha! Thanks for coming up with awesome workouts, Caroline!

[@jordynwaldinger7438]

Just finished! I may have had to sit out a couple workouts but I really tried my best and still got a good sweat and workout in!! Thank you Caroline!!

[@sonyaelkins8806]

Can't thank you enough for the motivation and inspiration you have given me to get back to building my strength and overall health through weight training and nutrition. May you be blessed in all you do!!

[@ineslafon1807]

Awesome! An explosive session to end this great 3rd week! Enough to fill up with energy for a beautiful Sunday!! Give it all and have fun! Thank you Caroline! 🙏🙏💗💗

[@judithgeissler3791]

love love love your workouts soooo much! thank you!

[@lindag277]

You always incorporate a new move...loved the roll to pushup!

[@CarolineGirvan]

Me too Linda!! Lots of fun too!!🤩👊🏼💓

[@karenmerchant1153]

Was dreading this from the start after seeing the photo of the Girvanor in the handstand position!. But I got my feet off the ground even if I did say oh my days about a million times. When you see the bar is on 98% and you know it's almost over, that extra bit of energy you find makes you really push yourself. Legs were like jelly!. Thank you Caroline 🥰🥰👍

[@susianachen9087]

A killer TABATA...perfect for this beautiful Sunday!!! Let's go!!! 😎💓👊🙌💪

[@christineschebilski8889]

Every workout keeps getting harder. I did like the last move even though I was dead. 👍👍

[@davesmythies7998]

Hey CG I was sceptical about doing a ladies workout OMG This is tough you are inspiring. I’m on day 15 worked my socks off changed my diet to plant based and list 10lbs and in the best shape I’ve been in for years. So big thank you CG ❤️

[@BarbaraDerksen]

Whew! I can only hope to do my best at 62 - I know ANYTHING is possible, Caroline, and though I may never be able to do ALL that you do, EVERY. SINGLE. Workout you post makes me push myself to the best I can be. Still working my way back up to Epic 33 where I left off due to getting sick, but feeling strong. I cannot express how much your workouts encourage and inspire me daily. Well, I CAN express, by posting a comment as faithfully as you were to post these workouts. I’m in awe of your kindness. You’re a sparkle in a pretty flat world at the moment. Blessings upon your and your family, always. (Waving hello from Canada)

[@kaushikshandilya2787]

Tabata is amazing and the way Caroline organises it , is an icing on the cake🔥💪. For the burnout her energy is insane , I would definitely do less reps than that to conserve my energy ( also because I cannot do it .) I just did the workout and it was not difficult 😅 and I mean way easier than the burpee HIIT 🙏. If you breathe properly it is a big help. Yup I was able to do the burnout 9 times , Caroline must have done it 15+ times 😂🙏.

[@matthewalmond4688]

Hi Kaushik....yes I agree with all you say...I love TABATA and Caroline does it brilliantly...but I can’t keep up with her on burpees! Have a great workout and lovely Sunday. Matthew

[@CallmeFaithFaith]

Thank you so much Caroline for starting this channel for fitness and giving me very challenging workouts, Caroline you are amazing, I have started this epic 1 and I’m really enjoying the sweat,pain,the hardship and the push it is giving me. I’m grateful. Thanks A Million.

[@Daphneslife530]

I’m definitely getting stronger! Roll to push ups were done with power this time. This program is working!! Thank you Caroline for a challenging Sunday workout.

[@mahuaghosh7155]

Just finished. Caroline you rocks. Good workout.

[@matthewalmond4688]

Hi Caroline...this looks like a brilliant way to start a Sunday morning. I really enjoy TABATA..it is a great way to work hard with repeats and only short rests! It is fantastic just how much time you put into planning these workouts so that we always have different variations and your choice of exercises is always so carefully chosen...keeps it all interesting and motivating...but I know it must take you a lot of time! Looking forward to this...although the thumbnail terrified me!! Thanks again and have a lovely Sunday! Matthew

[@matthewalmond4688]

Hi Caroline...just finished...absolutely brilliant...what more can I say!! Loved the burnout at the end...I’m steadily getting closer to keeping up with you on burpees! Have a lovely Sunday with your family and Winston! Matthew

[@sylviaplaggemars8570]

Matthew Almond this is mine for tomorrow 👍👍

[@matthewalmond4688]

Hi Sylvia...you will enjoy! Have a great evening. Matthew

[@samanthamilner4486]

@@matthewalmond4688 Morning Matthew, I loved that, but I look as though someone has thrown a few buckets of water over me, 🥵🥵🥵 great burn session today, the weeks are flying, enjoy the rest of your day 😁

[@anthonycarson2541]

Hi Matthew that was a corker as they say over here. Defo flies by but well worth the effort. I have to say the more you do the workouts the more you start to morph your style to match Caroline. I have to say I'm starting to get quite graceful. Even the partner said I was totally in sync as they had their big fry up 😂😂😂🔥🔥🔥💪💪💪Happy Sunday Matthew see for Mondays workout which I think Im going to love

[@myrnakeough2093]

These workouts just put a fire in me to keep going. I LOVE THEM. Thank you, Caroline!

[@jennyfrost2657]

Well people you are going to love this one. I found it quite hard in places but well worth it. Thank you 💕

[@sollezajasminm.8577]

Felt so weak today and scared to do this one because of the feedbacks but when I started this one I really enjoyed every bit of it! Like I love everything about this tho I had to take additional seconds of break to really smash the exercises. Felt so weak at 1st set but starting of 2nd set I really had fun!!! Like I am getting back my energy I can't feel earlier! Thank u, Caroline!

[@mora-mora5655]

Wow it went super fast and I loved the end 💪🏾

[@AislingDonohoe]

Fantastic video, as usual, Caroline. Hope you and your family are keeping safe in the North!

[@MelinMorad]

Caroline makes me discover what amazing things I'm capable of and how hard I can try to accomplish more progresses :) thank u for everything Caroline :)

[@carolinewood6529]

I can’t wait. Let’s go! Thx Caroline 😘

[@louiseleung8099]

I'm soaked with sweat. This workout destroyed me. Thank you Caroline, you completed my Sunday ❤️ love from Melbourne Australia

[@mariebaya4361]

Oh my my my....lol...Warm up good for this routine & have your towel next to you!!! This is no joke... You feel your muscles from the start. The feeling at the end when you're huffing & puffing is PRICELESS!!!

[@АлинаЛазуткина-ч3х]

Oh, Caroline... My legs, my breathing, my heart... So amazing! Your trainings always make me happy and proud of myself! Thank you very much for your work! But I don`t quite understand how to perform bridge with jump. I think that I do it a bit wrong.

[@deborahmielke620]

LOVE THIS TERRIFIC TABATA TREAT!!!! came here after chest and tri's lookin for some Saturday fun and CG you delivered again!! ty XO

[@sonrisa1622]

Great! By the 6th pair I was half dead, which was just as well 'cause I didn't have the time to be 100% dead! Honestly, first I thought I'd be skipping Sunday HIITs. However, they're so much fun that every time I get the notification I just find myself warming up. Another huge thank you from Russia!

[@gaboutlwelebellasethibe6102]

Hey, I've been doing your exercises and started with you with the program, as I'm in South Africa you are 1 day ahead but I'm so happy that I found you and I'm enjoying all the exercises and seeing the difference. Thank you and God bless you!

[@nontomfeka9197]

No, they are not 1 day ahead in South Africa, just 1 hour ahead, lol.

[@gaboutlwelebellasethibe6102]

@@nontomfeka9197 iyoooo error I meant an hour, thanks

[@ilsekast6000]

A great Tabata Workout ! My legs are on fire !Danke Caroline ! 💪

[@thyiff2219]

During the workout: “I love you. I hate you. I love you. I hate you.” Now that the HIIT is over, alright I love you again, Caroline. 😆 Week 4, here we come! ✅10/11 - 153 max HR. The glute bridge jumps had my whole body trembling. I really exerted 100% power for that move. 🔥

[@megan3855]

lol I am going to do it soon thyiff. I am scared but I will do it and probably be thinking the same thing :) 🌸 even though we do really LOVE her ❤️

[@CarolineGirvan]

Fantastic Thyiff!! What a fun session!! I’m sure you earned that 10 second rest!!👊🏼👊🏼👊🏼👊🏼👊🏼 well done!! 💕💕💕

[@mstempestous]

Thyiff!!! Done and after that hour workout last night! Hahaha! I had a come to Jesus after the roll up push up🤣 More love than hate for Caroline! How are you feeling now?

[@mstempestous]

I couldn't fathom how to move my body in that glute bridge jump 😂

[@thyiff2219]

Megan Habhab how did it go for you? Hope you crushed it! 🙌

[@anandprakash9707]

Thanks for your genuine gesture... atleast there is a trainer who doesn't pretend to be a super human. It really encourages me to push harder.

[@sarahleslie6544]

Epic Round 2! Wow got my heart racing throughout this one. Grateful to report my roll to push up have absolutely improved since round one when I basically just flailed on the mat 😂 Hope my fellow Round Two-ers had a great week 2 repeat!

[@jenniferbarrett2263]

I loved format it felt like the 30 minutes went so fast. Thank you so much❤

[@irmarobertson7265]

Whenever I see those plaits I get nervous ... great workout though - thanks Caroline - really enjoying these 😊👍✌️❤️

[@ginevra6591]

Week 3 is done. I was supposed to do this hiit on Sunday, but I didn't have enough time last week, so I did it today, Tuesday, Aug 20. Absolutely love this one, I've been working on my handstand for a while, so I find this type of hiit really helpful to build core strengths. I feel so alive now.

[@DJMcCabe3]

This was a fun and intense workout! Thank you!

[@cearachavez1295]

This is the first burn out that I really couldn’t finish. I’d be disappointed but it was so hard bc I pushed every other set 💪😄 feeling strong

[@gerimulvany9585]

Caroline you just keep getting better, your like an elastic band(good way)! Never worked out on a Sunday before, so glad I found you, I also do 5days now before I would only have done 3/4 days in the gym!! Thank you once again! 🌹

[@spazerella84]

That was fast, fun, and I only had to stop once... But I think I did four lunge/burpees at the end, I was just gassed 😂🤪💪 Can't wait for the next one!

[@oliviacarlson5308]

I consider myself average in terms of athleticism/strength... been doing body pump 2-3 times a week for a couple of months and saw some subtle results. But then I stumbled on Caroline’s workouts and started the Epic program, and DAMN I’m already seeing real results!!! I feel stronger and I am already getting more toned. Doing these workouts with Caroline is such a bright part of my day! Thank you ❤️❤️❤️

[@anitamontanaro]

The shot of endorphines I got from doing this has a smile on my face like you guys would not believe. Caroline you are the best of all galaxies.

[@fernandal.__x]

Caroline is the best trainer 🥰 thank you so much for pushing me since quarantine

[@orlakelly2329]

My eyeballs are sweating!! You are unbelievably strong 💪🏻

[@namla101]

Way to go my Queen! Awesome Hiit to end the week, can't believe how fast this is going, Congrats to everyone that is following with this great Epic program from our Fabulous Caroline! Thank you! Thank You! Thank you!

[@pizza8495]

not a single doubt why she's got all those abs

[@anthonycarson2541]

Fitness perfection and inspiring 💪

[@crystinanna7829]

Right!? And she deserves them- she WORKS!! 💪🏼

[@CarolineGirvan]

Honestly... HIIT is sooo good for your core! And I mean ‘real’ HIIT!! 👊🏼👊🏼👊🏼😉

[@moonlightvibes767]

and genetics too tho

[@robinkat]

No joke!