Day 15 - Reset | MOVE - A 30 Day Yoga Journey

[@yogawithadriene]

FRIENDS! Tell me, what is one take away from the journey so far? We are half way. And the second half, in my opinion, is the BEST. Yours, A

[@emmamoscan]

I just thought to myself "this is probably my favorite practice so far", so I'm so excited about the second half! :) My main takeaway from this journey was recognizing how far I've come and that I deserve to be kind to myself. Wow, does It feel good to write it out!

[@zindzielani]

One take away that I got is that I’m way too hard on myself!

[@tend7964]

I will likely never fully arrive, but the goodness and benefit is in the journey itself.

[@klygrover]

DOWN DOG TWIST! YEAH, BABY! But for real, thank you Adriene :-)

[@kitters79]

I’ve really started to pay attention to how my body moves and is positioned as I go throughout my day off the mat, which is really cool! Never noticed how off balance and uncentered I tend to be! Can’t wait for the 2nd half of this month and I’ve already decided I’ll be sticking with a regular yoga practice to start my day when January ends 💜🧘‍♀️

[@anaivanic7554]

This program is the only thing right now that is consistent in my life. I can finally feel finding my true self beneath all those layers of fear and numbness. It's so scary, being exposed like that, but I feel alive for the first time in years. I know that I'm on the right path. So I want to thank you Adriene, for being so kind to us. So gentle and loving every second. It's so easer living in this world with you in it.

[@yogawithadriene]

Thank you dearest Ana. It is truly my life's passion and honor to share this practice with you and so many. Take good care. With respect, Adriene

[@randysteiner6382]

Ana ... You captured one of the sparkles of doing yoga with Adriene for me as well. It is so much easier living in this world with Adriene's yoga practice.

[@katelynwells656]

It's like you took the words right out of my mouth. This yoga challenge is the only consistent thing in my life right now and showing up on my mat every day, I'm starting to feel alive for the first time in years. I'm becoming less numb and more like I am finding myself, and who I am, underneath all those layers of fear. Thanks for being honest and open. I relate to you and your experience :)

[@YogaWithHannah999]

This deeply resonates and reflects my own response to this series. Love and light to you all, my sisters and brothers. May you be happy, may you be well, and may you be at peace.

[@hebbaskula9883]

I got a big smile when Adriene said: "You do not have to do this at all, but there is an invitation here to gently lift the corner of the mouth slightly" - I love this! ♥️

[@aeshas1700]

same here 🤍

[@typojakob]

Big smile from me to 🤗😍

[@familievanruissen4839]

Smile was still there because of the “don’t fidget”, followed by “oh, I just fixed my shirt and fidgeted and I’m your guide; we’re all human”. Gotta love this wonderful woman!

[@joandrake4131]

Me too!!☺

[@mctutters]

me too!

[@justynapaleczny8983]

OMG, I made it! I'm halfway to doing it! :D. Last year I did only ten days. Thank you ALL for sharing this fantastic journey with me!

[@lunabear3060]

Way to go Justyna! Keep at it! I believe in you!

[@jaquec9]

Congratulations 💕

[@mariee.5912]

👏👏👏

[@jwhelan511]

Nice work, Justyna! Last year eas my first time making it through the full 30 days, live and uninterrupted. Once I got to the halfway point, I knew I had it. Know you got this!

[@nicadube]

Wooohooo!!!! Keep it up!

[@kateritchie-lawless5972]

Ariene completely changed my life. This 30 day challenge makes me reflect on how far I've come. I started practicing Yoga with Adriene about 4 years ago, as a last resort, when I was suffering from extreme chronic pain. The pain and insomnia was so bad, I could barely leave my flat. Desperate for something to change I started showing up to the mat. About 6 months in I started to understand the power of yoga. During one of Adriene's class I was in child's pose and something cracked in me. A wave of intense emotion bubbled up to the surface and I cried and cried. Afterwards I noticed the physical pain felt just a little bit better. This set me on a path to find out more about yoga, chronic pain, and the mind-body connection. Now in 2022, still on my journey, my pain is 85% better, I fulfilled a dream of mine to become yoga teacher, and I have started my own business teaching people how to find relief from chronic pain and anxiety through yoga, meditation, and expressive writing. Thank you Adriene, I am eternally grateful to you and this community.

[@Uarumann]

wow this is powerful! Just out of interest do you do yoga before bed, and if so does it help with insomnia?

[@kateritchie-lawless5972]

@@Uarumann yoga definitely helps with my insomnia. When I do yoga before bed it’s a gentle practice with the focus being winding down the body and mind to prepare myself to rest. Really rest. So lots of gentle stretching, deep breathing, and progressive muscle relaxation. Hope that helps! 😊💗

[@catherineli3578]

That is so inspiring

[@tayricastro3370]

Yes, yoga is the resources for.cronic pain and fatigue, i am practice yoga for 5 years but I started practice daily after January 2021 calendar, I felt the benefits of yoga in my body and now has become part og my every day rutine, is the first thing I do ever morning, I can not live with out my yoga rutine, too much joy to my body, heal, I move better and the good energy I get every day make my life better 🙏🙏🙏🙏

[@alicewhitley6441]

@@UarumannHi, there is an bedrime yoga with Adriene on you tube and it is wonderdul. It put me right to sleep everytime. 😴 I hope it works for your insominia.

[@sarahmclin2434]

Motivation: someone was asking about it earlier and I thought this might help! A really interesting video done by manflow yoga on KZbin really captured what keeps me doing this, everyday, for 3 years. 1. I think about the immediate reward, which, for me it's feeling mentally well! I also feel physically better, stronger, and looser. 2. If that doesn't work, I watch KZbin videos regarding the benefits others have received from doing yoga daily. There's a ton of them to watch! I often get caught up in the enthusiasm and hit the mat. 3. The 5 minute rule: you can do just about anything for 5 minutes. After 5 minutes, you're still not into it? Stop! No guilt! 4. Finally, how am I? Is it pms time? Time for pms yoga. Am I sick? Time for sicko yoga. Am I tired, stressed sad? There's yoga for that too! My husband made the excellent recommendation of creating a Playlist for each of my moods/ needs (physical and mental) and then I can use one of those videos rather than searching. I hope that this helps!

[@sageisstinky]

it does help!! thank you so much

[@IevaKambarovaite]

what an absolutely brilliant idea to make personal playlists! love it

[@shymaid5680]

I got one 365 days of yoga videos recommended a week or so ago, just when I just needed it as the going was hard. While my situation and motivation is a bit different than this Lady, it hit home none the less. Day 15 in the box (16th day for me personally) and still going strong, but then my threshold seems to be more around 20 days. Will note these tips down for when the going gets tough! Thank you!

[@emilywhiteee97]

5 minute rule is a great idea! I’ve been very inconsistent in the past because I often didn’t feel motivated to spend 30 minutes on the mat, but I can absolutely find 5. And once I’m already practicing, it’s so much easier to keep going

[@mimi19932]

Loved it! Love the idea of not stopping to do yoga even if you're sick or not feeling for it. As for me, I trained myself not to skip any yoga session no matter how demotivated I am or how much the poses intimidate me. If there's a pose that's difficult, I try to still perform it with modification. Overall this has helped me stick to yoga for 15 days now and it's a big thing as I never stuck to yoga that long. And the burn in the body and the instant emotional boost I get after doing yoga gives me that instant gratification that I have done something good for my health.

[@alliecity]

I spent most of the day in bed thinking about how I don't want to be alive... finally made it to the mat at 7pm, and you starting practice with saying "I'm glad you're alive" meant... everything to me. Thank you, Adriene, from the bottom of my heart.

[@mariloreny]

We're all glad you are. Keep going. Somewhere, somehow it gets better 😊

[@Tuxedo913]

Glad you are here practicing with us

[@daveedson32]

My single GREATEST YWA challenge is not any pose, it's finding the willpower to not tend to the sheer amounts of dust I see on the floor while trying to be present, especially when the sunlight shines a spotlight on it. Anyone else?

[@dreneenow]

Yes omg 😂

[@ChloAS]

Ha! Once during downward dog I noticed some stray cherry tomatoes under my refrigerator. It can be a real perspective shift!

[@thebloodandflower]

@@ChloAS Ha!!

[@thebloodandflower]

Omg, so much this. I think the reason we practice on yoga mats is so we can't see how badly our carpet needs to be vacuumed...

[@kristinmonk2985]

Haha Yes ! I had to fight the urge to stop and clean under my bed !

[@friedaoliva264]

"What do I want to move closer to?" - immediate answer deep from my core: "Myself"

[@theagrand6902]

I thought the exact same thing

[@katarinapavlovic1017]

Same here gurl

[@finfoxwolfpack2542]

Love this!

[@BooTheEater]

Same here

[@kyliec3414]

I thought yesterday’s session had gone quick but today’s went even more quickly! Already starting to think about the next thirty days after this one! :-)

[@jemeilleure]

111 likes, awesome! and i agree, the practice yesterday went pretty fast as well as this one today!! i can’t believe it’s been 15 days already!!

[@elleemm4548]

The same thought about the next thirty days was running through my mind too.

[@Silkencira1710]

Exactly my thoughts! Most of the time I am struggling a lot but it feels like its geting easier. 😊 and I start looking forward to it.

[@fidarby8200]

Definitely quick! I'm wishing for more at the end of each session now. Who would have thought that on day one!!

[@JMProulx]

I did it. 365 days of daily yoga as of today! Thank you, Adriene, for supporting this habit. Here’s to the next 365!

[@lou2024]

How can 20 minutes feel like 5? This was amazing!

[@joareca]

Same feeling! ✨ Thank you, A 🪐

[@sandyrlhj]

This is literally my first youtube comment. I have been following this series and it has helped me immensely dealing with stress from work. This video made me laugh as during the lion’s breath my dog got worried and started sniffing me like whats wrong with you. Thank you for spreading joy and happiness. 😊

[@rm3445]

I can’t believe that we are half way there already!!!!! I hope that everyone is able to reset their minds, hearts, and souls with this practice, so we can be stronger for the next half of this journey. Fellow yogis WE ARE STRONG! Namaste🧘‍♀️

[@lubomirvelikov2357]

Namaste

[@daisyw2920]

Namaste, 아미 💜

[@Sarah-iz8vp]

"head over heart, heart over pelvis" I tell myself this all the time throughout the day when I am feeling anxious, stressed, out of sync, slouching, etc. Stand tall!

[@kristinamcirvin9150]

Yes! I find myself doing the same thing, and it really does help me feel better.

[@lisao8651]

Yoga with Adriene is one of the only places that acknowledges that any given day can be hard. I love that ❤️.

[@adriennefong551]

Lisa O, I agree. "Come as you are," really gives me permission to come to the mat even in those down days.

[@tatumgatton4574]

I crashed my car into a concrete barrier after sliding on ice earlier and I am so grateful I am able to come home unharmed and have this RESET! Much needed today. Thank you ❤️

[@marianalj8128]

I hope you are doing well. We may not know each other physically but I'm sending you lots of love and my best wishes.

[@leciamay7584]

So sorry. Glad you are alright.

[@kelsieslagle9177]

Day 75 for me!!!!!!! Namaste 2024 friends! And nice work ❤

[@av1718]

Loved today's practice.

[@kelliwainscoat6516]

Moving towards: community. Thank you everyone for being here.

[@binia7562]

Thank you to you for being here. I love this community too.

[@juliacejnar3303]

I'm having heavy days at work, so i'm nervous, frustrated and also a little bit angry. But 'knocking on heavens door' is fantastic!!! Swinging my arms arround fells like letting go of all this tension mentally and physically. I really feel light and new now. Thank you Adrien!

[@yogawithadriene]

Sending you all my love. I knew we had to have knocking on heavens door for the halfway mark. Thank you for sharing your practice with me. Take good care.

[@susankranyik912]

Knocking on Heaven's Door is a yoga move that was taught to me by a film professional who also become a yoga instructor. This is one of the moves he suggested using after we put in a 15 hour day, as well as some other moves. Gotta get all that mental clutter out if you want to get some sleep before the next call time!

[@jenniferjoyce390]

Another practice from the past that came up just at the right time. This is an amazing practice that helped release tension in my upper back. Thank you for. Making these practices so widely available. You are amazing!

[@ronawilson6955]

First year for me here, but looking forward to doing premiere of tomorrow's practice with everyone x

[@lunabear3060]

We'll be happy to have you! See you then!

[@IevaKambarovaite]

Was it your first Lion's breath? :)

[@lunabear3060]

@@IevaKambarovaite Not my first. It takes getting used to. But it's has its benefits. I find it fun!

[@ronawilson6955]

@@IevaKambarovaite yes I think so x

[@krystalmacknight]

I LOVED this reset. I laughed when Adriene said "You don't have to do this - lift the corners of your mouth" - HA! Yes to the big smiles. Joy. Thank you.

[@Abby-wq7yl]

today’s practice done on: * 1/21/22: even though i’m a couple days behind, i made it to the halfway point 👏🏻excited for the second half

[@angelahaynes5129]

I'm right there with you!

[@michaelalove4792]

I am just not to Day 15. COVID kept me down for 2 weeks, but I'm back and finishing strong! 💪

[@ellap2123]

19/5/2022 I’m here with you 🥰

[@frostedlambs]

I just wanted to say a thank you Adriene for this gift. After going through major surgery and cancer last year I thought I would give this a try and hey, I have made it so far!! I can feel my body thanking me as my muscles and tissues begin to wake up again and gain strength and my mind quietens. Blessings.

[@sarazaki9248]

I got Covid 10 days ago and it completely threw me off track since the symptoms rendered me unable to move much, much less do yoga but today even though it is almost 11 pm where I live and even though my day has been very unproductive so far and I haven't been great, I decided to get changed into my yoga clothes and try this out. Very conveniently, before I got sick I had stopped at Day 15 - Reset, I do not think it could have been more fitting if I had tried to time it! So today, I started my reset process, to claim my body and life back after Covid, by doing the Day 15 - Reset YWA video! Thank you Adrienne, this was just what I needed; it wasn't too hard on my body and it was short and sweet! I feel so much better now even though I am very behind and am doing the January challenge in February! Much love from Egypt!

[@falliswell]

This one made me cry. I have been so close to quitting my job everyday. I am an ER doctor and the last month has been incredibly heavy for us. The volumes have been overwhelming, and I have been overworked. But today I am going to push the reset button. Thanks for all you do for us Adriene

[@LeahDrums]

We are so grateful for everything you all do

[@TheLastSecretGarden]

It has been 9 months since I lost both of my younger brothers suddenly and tragically. When they died in April 2021, at that point, I had done Yoga With Adriene every single day of 2021. After the day I found out, I stopped doing yoga. I stopped doing anything at all. I needed the time to grieve and make sense of my new reality. Now, I have done Yoga With Adriene every day of 2022. It's what I need in my life right now, to help return me to myself, to help stay in my body and not let my mind float away in terrible thoughts. I am still here. I am still healthy. I still deserve to do something for myself. Thank you, Adriene, for helping me through it.

[@HollyL56]

Yay we all made it to the halfway point. You’ve all got this!! In one word how are you feeling? For me.. “grateful”!❤️

[@lunabear3060]

It's hard to boil down all of it. I think 'ecstatic' is a good one for me.

[@rubyveil19]

For me I think it would be 'centered' :) Can't wait for the rest of the month to unfold!

[@eliskac2173]

Oh cool! I remember your comments on last year's Breath :D Hello!

[@annakluzsnik1719]

Dear Adriene, dear all, I had to skip almost two weeks after day 14 , and I really didn't want to. One of my biggest problem w myself, and what I want to change and improve so far is to finish what I started and not to stop halway... I really feel guilty and miserable, when it happens, thought this last two weeks it was because of health issues: my back hurted, than I catch covid, than I fell into depression for a few days. Every day, a wanted to be here, w you, on the mat, couse it makes me stronger, calmer, more stabil and feel healthy and really free. Today I continued w day 15, Reset. That was the hardest part, to re- start, and being able to believe, I haven't failed w the last two weeks, trust in myself. Thank you, Adriene, and you all, helping me through the dark days and bad thoughts gently and lovingly. Holding me up laid with an invisible big, warm palm, Together, when I Can't move. I offer you the same, with much peace and love. Anna 🙏🏻💗❄🔥 (Hungary)

[@beekay9607]

Thank you, Adrienne! 💗 I only completed a few days last year due to depression. But this year, I’m making it! My body feels great. I’m standing up straighter. Less back pain. I have more energy. Feeling all the benefits.

[@Uarumann]

As a fellow depression sufferer who used to skip practise bc I felt so bad, one morning I tried YWA "yoga for mood swings". I could not believe it but it actually helped lift my mood. My depression can be so heavy I hardly manage to make a cup of tea, I was amazed! Just thought I would share that : ) I am so glad you are in a better place right now.

[@estilobyscott7655]

im feeling very proud of myself!! i am sticking to the commitment i made with myself

[@savannahmae1037]

Today was a soulful practice for me. I didn't realize how much stress I've been holding in. When doing knocking on heaven's gate, I really let go and let myself feel like a kid again. I actually cried, I was so happy to feel that youthfullness that I had lost. It's coming up to my 23rd birthday next week, which always makes me feel bittersweet. It reminds me often of my mother, that had reccently passed away. In a way, knocking on heaven's gate really connected me to my soul. Thank you Adriene for sharing this gift of yoga with me. It has truly changed my life

[@pistachiokween]

I have always wondered what it is that I'm wanting to move closer to. I have been struggling with an eating disorder for several years now (well, off and on for most of my life) and what I'd like to move closer to is being able to relieve myself of it. I want to find power in other parts of my life - I am hoping to find it on this journey.

[@paulinesears796]

I started this yoga way late after allowing myself to be talked into the belief that it is not right for Christians to do yoga. I stayed away for years. But I found myself yearning the peace and connection with myself that I once had. So this series has really awakened that it in me again, and I find it has really made me more capable and calm working as a nurse in a very busy emergency room. The heart knows what is right in the end.

[@clouddreamer4780]

Yes keep listening to your intuition and feelings theyre aways right. Glad u got back on track. Namaste.

[@TD-qi2rw]

22 years ago I thought the same, since then I've practiced yoga for 21yrs. I'm so glad you found your own way. God does want us to think for ourselves.

[@hilltaylor18]

Something powerful happened to me during this practice. Today was not a great day and I slipped back into old behaviors that I don't want to be doing anymore. But despite that, I accessed some form of strength and acceptance today. I put up a fight I am proud of. And even though coming to the mat and slowing down meant being reminded of what didn't go so great today, I found myself with a dim smile on my face. I explored this smile and found an image of a mess of grey yarn, with a single, tiny, bright red string of color hidden in the mess, but unmistakabley present. This little string is my hope. It is the strength that I carry through adversity. And I'm glad I found it, because now I can start pulling on it and, I hope, bring some more color back into my life. For so long I've wondered how to get to the next level. How to keep chugging along when times are tough for what feels like so long. And today I have this tiny little spark. A message from above that says to keep it up, keep faith, focus on what's working, and have no doubt in what you know to be true. Im excited for what I may learn in another 15 days, but for now, I will see you all tomorrow. Namaste

[@patrickt.randolph7043]

DAY 15 (DAY 351): Reset: Mixing mindfulness with the body and breath--thanks so much, Adriene~!!! Resetting each moment and taking this off the mat to make breakfast for family!!!

[@brianfeeney4458]

Man. Knocking on Heaven’s Door is fun. You look childlike doing it, which makes me laugh. Good session today. I have managed to do one everyday; even while on vacation. Love it. Feeling great. Thank you.

[@Hum8L3S3rv4nT]

The struggle was REAL today. But I made it. And that’s all that matters. ❤️✌🏾

[@texbex1117]

First lion's breath of 2022! 🦁🌬 I want to move closer to treating myself with the same kindness I so readily give to others.

[@CKMcCloud]

How did you know that this is exactly what my body needed today? 🧘🏼

[@veganinmanila]

"What do you want to move closer to?" Made me tear up - an important question. Thank you, Adriene.

[@noellechristensen9749]

Family emergency = sudden road-trip to care for a relative, my mat came with me! I'm committed to continuing, my mat fits on the hospital floor and my earbuds allow me to practice without disturbing anyone. Thank you for this gift! My soul needed it today!!

[@marianalj8128]

I hope your loved one is doing better and that you continue to take care of yourself. May you be happy and healthy.

[@noellechristensen9749]

@@marianalj8128 thank you Mariana! Each day is a new day!

[@michaelhartley6791]

Perseverance and determination - by having a 30 day program it gives me an end to reach for. Having never really done yoga before this has been great for me. Very pleased with myself for sticking it out to day 15. Just got to keep going. Really like Adrienne’s mindfulness and positive reinforcements. I am also physically more aligned. At 43 I have always had bad posture and floppy core! This really helps. Great stuff.

[@_alex_ro]

Just got my covid booster 30 mins before starting this class and I'm hoping all of the knocking on heaven's door arm swinging will help ward off the arm pain 😂. Thanks Adriene for another great practice. I've been following on and off since 2013

[@noellechristensen9749]

Super hero boosted! Yay!! Did it work?

[@_alex_ro]

@@noellechristensen9749 no haha still lots of arm pain the next day but it didn't last for too long ;) well worth it

[@furst6]

After 15 days of "Move" I have a notification from my sleep tracker that said I achieved the best sleep quality in the recent past compared to prior 81 weeks - which is probably when I ended the "Breathe" series. I think that is significant because the only change has been daily yoga with Adriene. Pretty significant - thank you!

[@elleteslik4443]

One take away from the MOVE Journey: I'm internalizing the message that the journey is always more important to focus on than the end result. The best progress happens slowly and originates from forming habits and focusing on one day at a time.

[@deroforever]

This is one of your best videos. I could really relax into the movements.. thank you, Adriene ♡

[@d.pd.2695]

I loved the movement "Knocking on Heaven's Door" and I enjoyed to move back and forth.

[@yvonnebyrd5806]

Dear Adrienne, I have never taken the time before to thank you for these yoga videos. And it's long overdue! I'm a 70 year old retiree who has been using your channel for the last few years to maintain health and flexibility. But it wasn't until the Covid shutdown that I got serious about a daily practice. I really began then to see the benefits of a daily practice. First of all, it was a lifesaver during that period of isolation. And secondly, I could see my strength increasing and my back pain decreasing (I have scoliosis). It was obvious when I didn't start the day with yoga. So thank you so much for the beautiful work that you're doing, and for making it a gift to the world. Yvonne

[@fraysey780]

Today, I put off doing yoga until it was 9 PM. I was feeling lazy, unmotivated, stressed, and all kinds of terrible. And then, I was able to do downward dog with both my heels touching the ground for the first time and it just made the entire rest of the day feel inconsequential. Yay for little successes :)

[@claudiamorales6709]

It feels so peaceful to do this yoga videos:) also, a couple days ago I had a panic attack, it was awful but I felt like it was easier for me to catch my breathe thanks to all this breathing exercises I've been doing during practice thank you! love the videos and benji

[@melissaf5262]

Had a major "find what feels good" moment when my knocking on heavens door turned into hitting my thighs & butt gently with fists while moving back and forth! After the last couple weeks, it was a really nice self-massage moment!

[@LobkeSprenkeling]

Thank you so much… Today was just one of those hard days and this practice was exactly what I needed. I’m enjoying the entire series until now and it’s helping me to reconnect and reactivate, but this particular day was so necessary. THANK YOU, Adriene ❤️ I got into yoga thanks to your channel years ago, and always when I can I recommend you to others - your videos are just such a fantastic resource in so many ways!

[@dyttocourtney2964]

Before you know it, it's day 15 already...how fast time flies, my goodness! I just want to express my sincere gratitude: Dearest Adriene, Thank you wholeheartedly for pushing me to keep going and encouraging me every day with your generous affirmations, words and sayings! You're my hero! The way you add poems with meaning to your daily emails and send them out is just a balm to my soul! I love reading the poems you add to every completion of a letter! ✉ I deeply appreciate and thank you, Adriene & Benji! Thank you so much! 🌿🌱🌿

[@jaimeleejarvis8781]

My favorite day so far, I think.

[@danceznightaway3]

I’m having a lot of issues with this series due to the lack of variations accommodating “dog in middle of yoga mat” lol never fails, the second Adriene says to do downward dog here come my big ol 82lb pup and lays right smack dab in the middle of my yoga mat 🤣🤣

[@susankranyik912]

I have cats who do the same thing. They end up moving.

[@kyliefitzgerald6984]

I have similar. My cats are always around me and if I’m in a position that they can lay on me, they will 😂

[@rachelrossos]

This practice flew by! I've been very much in my head today, so a reset was exactly what I needed.

[@clair5234]

Adrienne THANK YOU. I can’t tell you how much I’m enjoying every single session; even those that I can’t do. When I’m finished, I’m so energised and full of joy for life even though I don’t always start out that way when arriving on the mat. I’ve said it before, you really are an incredible soul and I hope all this joy and love you give goes right back to you 💕🌈🌻

[@evewhale5738]

I decided to do this practice outside today. As she asked us to look up at our thumbs, I saw a flock of birds fly over head. Thankyou Adriene for your loving support

[@Julia-ek2kn]

I couldn't stop smiling an hour after we were invited to lift the corners of our mouths I laughed and smiled it felt so good, and It wasn't a fake smile like i usually put it up in this tough time for me😊

[@marinajurisic7844]

Few days behind but enjoying it SO MUCH! Was very much craving to come on the mat today. THANKS ADRIENE & BENJI🙂

[@lunabear3060]

Way to go everyone! We made it halfway through the month. I am so proud of myself and everyone around the world that is on this journey too. May our light spread to some of the darker corners of the world. Let's keep this going! To anyone that is wanting to establish a group to possibly continue live community support after the January journey is completed, sound off below! Any preferences on live chat apps?

[@rivapopmusic]

Beautiful practice, it made my heart smile, uplifted my spirit and motivated me to keep going! I love starting my days alongside Adriene and all of you, thank you for being here, no matter the day or the month we hit the halfway mark together! ♥️

[@klclaire1118]

I got choked up saying “Namaste” today because I meant it so deeply… What would I do without your light and this practice in my life? It has changed me in more than one way over the years but it seems so powerful this time in a new way. I’m deeply grateful, Adriene, and all those who make this happen. ☀️

[@sarahelaine2]

I cried during the namaste today too. Overflowing with gratitude. ❤ To you

[@lesliebeckwith2483]

i want to move closer to spirit and me. thank you again!

[@catherineli3578]

What do I move closer to? I answered myself that is myself. I want to move closer to myself, my inner peace. I made it today and thank you so much Adriene for sharing this daily. I never enjoyed before for Yoga daily basis but currently I really enjoy doing with you.

[@michelleboes5597]

Awesome goal!!

[@TamDoB]

Thank you for yet another beautiful practice. Send you lots of love Adriene. Thanks for being you!

[@HonorR1000]

Half way everyone! Knocking on heavens door is always awkward and distracting for me but I challenge myself to do it anyway. See you tomorrow!

[@CailinMcGuire]

3k friends practiced along with me today. Thank you for this community

[@yshuff7603]

"Noticing what it FEELS like to Be Alive today...I am so glad that you are ALIVE & that you are HERE.."❤❤ Upon hearing you saying that had me in tears w/my eyes closed... that touched me soooo much.🙏🏾 Since starting my yoga practices on your channel in Feb. 2020 at the height of the pandemic, it's been nothing but simply AMAZING for me... from the inside out has been & continuing to be a wonderful experience, mind, body & spirit, especially since I am my mother's caregiver... she has a host of medical problems and also she has progressing dementia w/behavioral problems & it has been stressful (tearing up as I am typing this)... Thank you, Thank you and THANK YOU Lady Adriene & I, myself, glad that YOU are Alive sharing your Gifts to impart to the rest of us... Namaste.🙏🏾🧘🏾‍♀️🌹

[@c.tenszen2254]

Definitely needed a reset before Monday morning! Thanks Adriene

[@jannettebrickman5929]

It's hard to describe what this has meant to me this year. I know everyone has had a tough time with Covid, but I also had a catastrophic car accident with broken bones and a TBI, a surgery unrelated to that car accident, and a medical mystery that is permanent, debilitating, and life altering, and I was having a hard time finding the motivation to keep going. This is my start.

[@ChloAS]

I'm so glad you're here and finding motivation and hopefully joy in this series, Jannette!

[@angelachan7990]

Day 15 competed, it was beautiful, thank you🙏

[@williamb7275]

That was just a perfect way to end my day, especially starting with Knocking on Heaven's Door. I finally finished moving. Did it all myself on foot since I only moved a block away. I woke late today, at 11:30, needing rest after doing most of the move yesterday. At 11:31, the school director called. One of my elementary students has tested positive. So cleaning the old apartment and moving the bed was delayed. Cleaned a bit more first and was tested after lunch. Rushed back to finish because I had to finish moving out quickly. Would have been awkward not doing so and stuck in quarantine. Let's hope for the best. Will know tomorrow. Move day 15. 469 days in a row.

[@williamb7275]

Negative.

[@yogik437]

It’s always a good day when the practice includes knocking on heaven’s door 😌

[@yosal5921]

I'm never able to do it "live" as it is 11am in my place, today I could, and it was really cool to think that we were all doing this together. I'll try again next Sunday :). Have a lovely day.

[@lunabear3060]

See you next Sunday!

[@lizbeardmore4473]

Awesome! Off to bed now for a wonderful sleep! Thank you Adriene and Namaste everybody xx

[@witchymeditations]

I always love the knocking on heaven's door move. It's just brilliant. Enjoyed practising live today. 💜💜💜

[@margaretek5350]

Loved day 15 really needed it this morning! I want to draw closer to self acceptance and loving ,y authentic self with no criticism of self! Thank you Adrienne and Benji! To just be as our pets are just who they are! 🙏🙏🙏🤗🤗🤗😻😻😻

[@Nikki0417]

Funny enough, when Adriene said "lift the corners of your mouth slightly," I realized I was already smiling. ❤

[@AshleighPLXPLX]

Every year it's hard to get through the winter but this January your program has helped ground me and helped keep me looking forward to something. I've also noticed my body becoming stronger and tuned to what I need it to do! I'm getting through, what I thought were, the darkest days with ease. Thank you Adriene! Much love from Canada.

[@amandamott9013]

Half way already. Thinking today about the life events that have gotten me to this point in this practice. Covid isolation and the loss of a child. Life is fragile, every changing and surprising us at every turn. I'm learning the be still and present. Thank you for this time and gift of guiding us to this place.

[@autistic_alexis]

Halfway mark everyone!🙏 i look forward to keeping up this routine after the 30 days 🙌

[@naureen3260]

I love you Adriene so much. I have depression and you have helped me so much. I am so grateful for you🥺❤

[@amber4amber]

🙏🏻💜🕯

[@sarahtaylor6339]

What a great practice! Day 15 I thought was going to be really hard but it was just perfect. Feeling great! See you tomorrow. Thanks Adriene, you are the best guide. Namaste!

[@trishbyers4176]

I’m behind in the schedule but I keep coming back to the mat. Loved today’s practice. It moved me towards grace …

[@aoiseodwyer]

Yayyy I got a bit behind too but we're still here giving it our best!

[@sindusaselvan7262]

A major thing that changed for me is being consistent. It just feels good to move every day and having the thought that many are practicing with me together :). That feels super good!!!😁 And all the positive talk throughout the practice, sometimes makes me teared up in the middle of the practice. It is so moving and connecting. Thank you Adriene❤

[@brucepowell5146]

Two things I'm loving about this practice tonight: Adriene reminds us to always stay with the breath, and the fundamental question that she poses to us, "what do I want to move closer to?"

[@ashcash1991]

Good reset day!

[@traciaustinmurdaugh2507]

The biggest take-away i have had is learning more about ME. To learn about being aware, and how it feels to have the knowledge to recognize it! I love all of your videos ive done, however, I must say .. there is a different vibe with this MOVE segment. So powerful in so many ways. Thank you for all you do.

[@deborahfoord]

Knocking on Heavens Door to start .... big smiles.... ❤️🙏

[@juliettechaplin2685]

I have been sick for the last couple of days, but still managed to get on the mat! I do some modifications, but I'm still proud of myself for doing it and not missing a day!

[@noellechristensen9749]

Nice work! Hopefully it will boost your immune system so you can heal faster! 💗

[@PotatoThatGotAway]

I can't believe I did it. These 20 minutes simply flew by!!! I'm amazed.

[@joankuzniar1641]

This truly was a “reset.” Just as I tuned in we lost power and we’re under a tornado watch for about 2 hours and in fact one touched down very close to our home. So by the time I got here we reset all our electronics and I didn’t realize how much I needed this until that final namaste🙏🏻

[@mommybread]

getting greeted with a cute smile from Benji in the beginning of the video :D he must be so proud that we made it half way through the journey!

[@marion7063]

Love these new routines and variations! Thank you Adriene - and I am proud of all of us, hope y'all have a lovely Sunday!

[@amandakolgran9440]

Let your arms swing like heavy heavy noodles. All food related metaphors Adriene comes up with always put a smile on my face.

[@mimi19932]

Day 15 done. Congrats to everyone who pulled through and made it to day 15. I'm proud of all of us! Today's session went quite fast but I felt it in my abs and arms. Loved today's session.

[@ravngrs6665]

Day 650 in my book. I m loving the whole journey being hopeful for the ultimate joy that I m going to acquire through the practice ❤️