Day 17 - Snuggle | MOVE - A 30 Day Yoga Journey

[@yogawithadriene]

The second half of this journey is designed as strategically as the first half. Without thinking too much, what was your favorite part of today’s session??

[@toritacoo1338]

My favorite part of today’s practice is snuggling up with my blanket and putting a pillow under my head and feeling relaxed and at peace ✨

[@nataliasobrino7636]

Feeling the stretch! I like it when the practices challenge me and my body to open up, in all senses of the word

[@shamararay7225]

If I am honest, the snuggling with the blanket was lovely. I like the pigeon pose though. It really opens up those hips.

[@amberflower6667]

for me it was showing up and listening to my breath. 💙 Lots of love, Adriene and all!

[@afterlyfesun5373]

The pigeon pose section released a lot of unnoticed tension in my hip joints. I did the micheal Jackson knee kick with ease at work a few times today. I’m noticing more energy than I’ve ever experienced since I began my practice. I’m almost two years in. Also the need for a huge breakfast is gone. I used to eat bacon and eggs everyday now it’s prana and smoothies. Life is Great!

[@MalikaKhurana]

"Put your blanket around your shoulders like the boss that you are." I love you Adriene hahaha. Thank you for making self-care cool! Feeling so good about being consistent, 17 is a big number :)

[@yogawithadriene]

♥️♥️

[@ronawilson6955]

I actually smiled to myself and giggled out loud at that one too. My immediate thought was “hell yes”, and Adrienne and Benji rock!!!!

[@KatTheScribe]

@@ronawilson6955 Right? Me too!

[@edenenterprises8967]

LOVED that one, too.

[@carolinegibbs2992]

Haha - you heard Put and I heard Wrap...but we both got 'like the boss that you are' right😄

[@DimitrisChrrr]

A huge CONGRATS to everyone who showed up today!! A little truly goes a long way ♥🙏

[@christinarave]

Efharisto episis! A sweet and gentle practice on a freezing cold day. Have a beautiful day everyone 😊 💕💓💕

[@Giota692]

Σήμερα και κάθε μέρα. Αγαπάμε Adriene!!

[@amberflower6667]

Thank you💙💙💙 congratulations to you too! let's keep showing up!

[@edenenterprises8967]

And congrats to you as well! 🙏🏼

[@moniquegrabrijan2898]

I just wanted to share something that happened during this practice. One of my Great Pyrenees named Shaman always lies right next to the mat, usually with a paw on the mat or on me. Today towards the end when we were doing the deep breathing, he started breathing audibly with me and we were synchronized for a bit. I really felt him sharing his spirit with mine. I love that Adrienne has Benji there. That sweet canine energy is so special.

[@shonnessygilmore4470]

My Pyr likes YWA too!

[@katherinebaldwin2308]

My dog was barking at the window cleaner 🤣

[@SenseAbleSinging]

This is so beautiful. 🫁 🐕

[@Youknowbetter-e4f]

How ironic you said that, my cat- Midnight does the same. She sits beside me or sits on my lap😂🙏♥️

[@Jcthered]

that is so sweet (":

[@patrickt.randolph7043]

DAY 17 (DAY 353) Snuggle: The benefit here is taking all this wonder off the mat and using it in each moment of the day. While making coffee, I am aware of the "four corners of the feet!" :-)))))

[@victoriakaiser4423]

Thank you for sharing!

[@patrickt.randolph7043]

@@victoriakaiser4423 Sure~!!! :-)))

[@afterlyfesun5373]

Tell me about it! I find myself using mindfulness in almost every activity I engage in. I definitely can relate.

[@yogawithadriene]

Yessss

[@litmint9790]

Last night I was all, "Wheeling the trash to the street, I Am Strong! I Am Worthy!" 😄💪🚮

[@renskevanengelen600]

Arrived on the mat in my bath robe and pyjama bottoms only to find out today's theme is SNUGGLE. YES BABY!

[@yogawithadriene]

Magic

[@susankranyik912]

There was a lot of intuition today!

[@vthevirtualdthworker3122]

I often feel like I have to save the “snuggle” practices for night time. Like I have to wait until later when I’ve “deserved” it. It was nice to start the day with a practice like this for once. I hope it’ll remind me that I don’t have to deserve self compassion

[@daisychain3]

You are like me then - save the icing on your birthday cake til the end? My new year's resolution (and goal I'm moving "closer" to this yoga month) is trying to integrate enjoyment into my days - even the busy work days - if possible. ❤

[@brucepowell5146]

I see that many of the comments are from 10 months ago, but also that there some yoginis and yogis following this practice now. I'm grateful to have a community out there practicing "with me." Love peace namaste. I feel the energy and togetherness. 🙏

[@giselefiorote9579]

I totally understand u. I'm practicing this now too and I think it's nice to know that more people are with me. Love, peace and namaste!

[@ReginaLynnavatar]

🙏🏻❤️

[@sprout0784]

I started today

[@poddiethon]

After yesterday's 'stumble-fest' - wobbling around trying to "ANCHOR' stylishly, like Adriene, this morning's practice was just the recovery I needed!....... & now....... RELAX everyone....... until tomorrow. 🙏

[@TIM3327]

Stumble fest lol 😂

[@well-8814]

@@TIM3327 That's exactly what I was going to say 🤣🤣 Yes a stumblefest it certainly was for me, but when I do.the 30 days over I hope I'll be a bit better 🤣🤣

[@deansl107]

I couldn’t agree more! Todays snuggle fest just boosted my enthusiasm for this journey

[@michellefurnace8842]

Stumble fest is right!

[@KatTheScribe]

Me too!!!

[@evelyneweissenborn8231]

We got a foot of snow up here in Ontario in the last 24 hours. It’s like she KNOWS we Canadians need this!

[@stacyh3354]

Totally! I'm in Ontario too.

[@Mrs.HardKover]

Ontario transplant in SC, USA, here sending you warm wishes!

[@evelyneweissenborn8231]

@@stacyh3354 stay safe and warm! ❤️

[@evelyneweissenborn8231]

@@Mrs.HardKover warm wishes to you, too! 🙏❤️

[@stacyh3354]

@@evelyneweissenborn8231 thank you. You as well!

[@miiiiillyyyyy]

Okay I admit today I didn't want to show up because I was having a lot of anxiety. But after rolling out of bed and doing this practice the anxiety has settled down immensely. Thank you Adriene, from the bottom of my heart ❤️

[@lunabear3060]

So glad you still showed up! Hope to see you tomorrow too. Remember to focus on your breath. "My anchor is my breath, my breath is my anchor." 🖤

[@sister2mysoul]

❤

[@strawbemmy]

as a fellow ball of anxiety, i'm proud that you showed up nevertheless

[@yanis80]

Interestingly, I had the same issue and this practice was so calming!

[@devynberegi1040]

I am behind on this challenge but don’t worry you’re not alone 🤍 I had a hard time getting up today too. We showed up and that’s what matters

[@andreamitchell4913]

Thank you Adriene!! I have been following Yoga with Adrienne since 2011! At age 64, a diagnosis of cancer (leiomyosarcoma), major pelvic surgery and radiation prevented me from attending my usual yoga classes for several weeks - which is when I found Adrienne. Since then I have had three metastases - lung, rib, and now both lungs again - more surgery and more radiation (5” of 11th rib removed) and have continued to follow and NEED Adrienne, even when I did return to local classes. I not only follow her 30 day journeys but choose many others in between as needed. My doctors feel that yoga has helped my mind and body stay strong. Without Adriene I would not have continued my yoga practices. Now I am 75, and as todays mantra states…. I am strong. Again, thank you Adriene!

[@janesssaking]

How very fitting that my blanket has the quote “The snuggle is real.” It IS real. Self care and self love are real. ❤️

[@jigglyjojo]

I really needed this day 17 snuggle. So freezing and blustery cold outside here in Fukushima , Japan. Thank you 🙏

[@jessicacohen6869]

blustery and cold in Minneapolis MN too! Snuggling with a blanket was so nice!

[@Youknowbetter-e4f]

Thank YOU! This right here was soooo comforting and soothing to my mind and body 🙏♥️

[@miarobv]

I am doing the Move series for the month of February 2023

[@lizbeardmore4473]

Another day on our wonderful journey and this one didn't disappoint - except it was over too soon!!! Thank you dear Adriene and Namaste to everyone xx

[@tamiahjohnston]

Namaste ~

[@daisychain3]

You can do it again! 😊

[@eliskac2173]

Indeed! I was like "what? ending already?!"

[@astridlim5512]

After a very tough day (1st day back to class for my kid amidst the increasing covid cases, stuck in the flood during a rainstorm, and facing difficult people at work), this one is a BLISS. Thank you Adriene, love you!

[@maplethebully]

You got this

[@williamb7275]

Hey there Astrid! 🧘‍♀️🤸‍♀️🤗

[@Macinjul]

I am about to experience the same thing Astrid. As a paraprofessional, the kids come back today and this practice is what I needed!

[@astridlim5512]

@@maplethebully thank you Danielle!! It means a lot 🙏

[@astridlim5512]

@@williamb7275 hey William! Hope you are well- I miss reading your comments here...

[@Star2Be5394]

I slept horribly last night, so this was the perfect gentle practice for me to do! Thank you Adriene!

[@Maykono1]

Me too! It was full moon ^^

[@Evertonkitty]

Me too!

[@ellenjakobsson8505]

It's after midnight, but I showed up. And it was worth it.

[@williamb7275]

I got sleepy in late afternoon and now halfway through the evening still am. So I found today's practice so suitable. Move day 17. 471 days in a row with Adriene.

[@masegoswife]

Wow!

[@teenahout491]

Enjoyed this snuggle practice and Benji is adorable.

[@gadisha]

Yayy i love it when we will be using blanket

[@DHShields]

Namaste everybody! We got this 🙏

[@ronvitale]

Honestly, I was a bit worried about this one. Today I wanted to get in my 4 mile run and then yoga. I've been fine with my short runs and yoga, but it is a struggle to do both in the morning. With Tuesday's being a difficult day for me (run, yoga, work, cooking dinner for the fam), it's either I knock everything out starting at 5:30 am or it's not going to happen. I ran my four miles got setup to do Adriene's yoga practice and kept my fingers crossed: Let's just say that I was really happy to see that today's title was "Snuggle." It was just what I needed! thank you, Adriene.

[@tasyashu]

Thank you for sharing) It's nice to see that a journey isn't always perfect and sometimes it's a struggle, but we move forward anyway. Thank God we have Adriene and her snuggling practices!🥰

[@leelashamash]

Thank you Adriene, love you

[@Mikes-Mysteries]

That side stretch felt awesome, I also liked the pigeon transition. This snuggle/stretch combo is a winner! 👌

[@beckyledbetter1821]

Pigeon is one of my favorite poses

[@kiragarvie]

For anyone else doing this late... You aren't alone! I am 6 days behind, but still committed!

[@PSJulie]

Loved it!

[@dyttocourtney2964]

Hahaha, Benjiii, I see you, you were sooo hidden, I even let you out of my sight, and played hide and seek with you, yet I still found youuu, hewwo! Adriene, thank you for all you do for the beautiful yoga family! Your open heart and warmth attract good people and make the world a brighter and lighter place! Thank you heartily for today's wholesome practice! It was great! 💕

[@debimccrea8662]

It is so very helpful that you describe every movement we need to take. Thank you so much!

[@sirimande9169]

My cat joined the practice when I rolled up into a burrito. 🌯 Sitting on my lap even when I transitioned into the seat. Such cosy and loving moment! 🐈

[@binia7562]

This made me cry and still having tears... how can so "little" touch us so deeply? Precious.Thank you to all of you for sharing this journey together.

[@mareeak]

Good wishes for you 🙏

[@0Josipa0]

Hip opening practices like the pigeon's pose tend to surface any traumas/stress we have stored in our body, it can make a lot of people cry it out. It's no wonder it touched you, especially coupled with this soothing practice. Yoga is incredible!

[@DiscipleMario]

Me tooo! Can’t stop crying

[@binia7562]

@@DiscipleMario Let if flow

[@DiscipleMario]

@@binia7562 Yeah I try 🙏🏼 thank you 😊

[@ashleigh5298]

After unexpectedly losing my nan last night, knowing I could come here and feel safe and supported in this practise by this community was a huge help. I needed this today. Thank you Adriene for creating such a space.

[@daisychain3]

Oh Ashleigh.... sending love and hugs from a stranger/fellow yogi.... ❤

[@ashleigh5298]

@@daisychain3 thank you that’s so lovely❤️

[@TeenDays99]

20:14 “And hug the knees up towards your chest” Me, looking at my two dogs sleeping on my legs: “Ok, I’ll do it later”

[@masonreich3596]

I'm a bartender in NYC and whenever I find myself tightening up in the shoulders as I'm shaking a drink, I can hear Adriene's voice saying, "Relax the shoulders". It's a great reminder, so thank you!

[@snickerdoodleydo]

I finally made it to a live session, so great to be with you all.

[@n.p.5408]

Hello! What is the live session? The website doesn’t say anything about it, but I keep seeing people refer to it and it’s starting to seem like it’s something different than doing it the day the video is out.

[@snickerdoodleydo]

@@n.p.5408 It is possible to do the session live with her. As she broadcasts the session and there is a red"live" sign in the corner of the screen. It is the exact same practice you aren´t missing anything

[@MM-wi5dn]

What time is it live? She posts at 5 AM est. that is 3 AM Austin time? Please tell me!

[@MsMegaLes]

@@n.p.5408 I keep asking myself the same thing! Doesn't she record these weeks or months before January? .... she talks about the process in her weekly emails leading up to January. And she posts them at 2am PST which is 3am Austin time - how could she be doing it live? Are we missing something??

[@emilyclontz4009]

Almost fell asleep at the end but that over head stretch woke me up 😂 loved this and my hips say thank you

[@maddygrace17]

I have felt so lost in my own body after having a baby, even though it’s been over a year now, and I’m so grateful to have stumbled upon this channel and this 30 day journey. It has helped me cultivate so much love, acceptance, and curiosity as I feel more and more in tune with this new yet familiar body & self. Movement and mindfulness are such beautiful, powerful things. Thank you thank you thank you.

[@kel1996x]

You put into worlds what I couldn't. My son is 15 months old and I feel the exact same way about my body. It's hard to not think about my pre-pregnancy self, but I know that this is the new me. Our bodies birthed a baby, and it's new because of that; we won't ever go back to our exact old selves. Thank you for your perspective, it helps me feel more acceptance toward this new, powerful body. ❤️

[@nicoletabrezoi6036]

@@kel1996x it's right to accept yourself, to be loving with yourself and be patient... but why think that you have to accept that your body will never be the same?... it can be even better!☺️ Don't put limits... be patient and consistent... Movement is surely not a "sacrifice", it's a lovely lovely thing that we can do for our body and mind well being (and implicitely for those around us)

[@rowenaharrison4081]

The first one that made me cry. I was sceptical of snuggling; my daughter (also doing this) says I'm exercise obsessed at the moment. But I bent over in cobblers pose and saw Monet"s water lilies in the pool - how beautiful - and recognised I might be beautiful too... Thank you so much.

[@markmiller5810]

Wonderful session. Favorite quote: "Snuggle up to the sound of your breath."

[@gabrielcarneiro5751]

I am still here! So proud of myself!

[@adinamiddleman238]

Had to take a week off due to being slammed by Covid. So glad to return to this nurturing snuggle day. Was worried my body wouldn't be ready so this was absolutely perfect.

[@aislinnpilia6711]

Hope you fully recover soon, had it before Christmas, still slowly getting energy back. Cough almost gone. These practices have been great to get moving again. Wishing you well ☺️

[@mareeak]

Get well soon ❤

[@randysteiner6382]

Adina ... I hope that you are feeling better. What a surprise to see how quickly you are healing ... Adriene really brings out the best in us all. Be well.

[@lifeofaimee6259]

Namaste...just what I needed this evening x

[@KatTheScribe]

I practice in the evenings, and look forward to it every single day. 17 down!! See you all tomorrow.

[@rwalden00]

Every time we have a pillow and blanket practice it does wonders for my stress level. ❤️

[@Taste.Studio]

Thank you Adriene! I am forever grateful for being able to practice with you and all these wonderful people around the world. This is my third 30 day yoga journey, I did Breath and Home last year, I think I tried most of your videos in between and I now can't imagine my life without you in it. You are such a gift to the world. Please, do take care of yourself and stay with us (no pressure ;)) just needed to say how much your work means. Hugs to Benji, of course.

[@michstratford]

Today marks a year since my dad died from Covid. We went to a farm shop I know he would have loved and bought British ales (he loved his ales) to toast him. I am a little behind on Move, but it's almost like he saved this one for me just for today. Thank you x

[@randysteiner6382]

When I opened the session this morning and saw Adriene looking so cozy, I decided to put off this practice until the nighttime. It was a snuggle time and I am ready to have snuggly dreams. I loved these stretches and my legs and arms, hips and shoulders did too. Nightie and love you all.

[@marygracetrenholm272]

Thanks Adriene. What a wonderful yoga practice. I love today’s invitation- Snuggle. Great way to start this day on a chilly winter morning.

[@Rouxoi]

Thank you so much, Adriene, for this practice of self-love! I was on a verge of quitting this journey when yesterday after the practice I had the worst spell of dizziness I've yet experienced. I am a 47 year old woman going through perimenopause and sometimes the hormonal imbalance just gets the best of me. But today's practice was so beautiful and nourishing! Thank you so much! Namaste!

[@ShraddaNiche]

I hear that. I just go into child pose, until I feel ready to rejoin and try not to judge the process just be present.

[@lunabear3060]

Trust the process! Even if all you can do is come to the mat and breathe with us, it counts!

[@radhekrishna.88]

This was much needed Grateful

[@mariahchill9601]

This one is gunna be amazing, I can feel it already

[@xKeepTheFaithx]

This was incredible 🙏🏽🤍

[@PSJulie]

Every minute 😤

[@annlouise3711]

Adriene, how did you know exactly what I needed today?!! I did some warming up movement before I put on the video, and I was wanting some good hamstring stretching so I thought of pigeon pose. It felt great! And I thought to myself "I bet Adriene will have this pose in today's practice" .... and you did! Fantastic! This was such a such a lovely class, with awesome stretching. I'm feeling happy because I was really HERE today. Thank you! and Hi to all the others you were doing it too! :-)

[@incaaymaramaira]

Heavens! My dog was so full of energy tonight during yoga, I wish you all could see all of the dog toys surrounding me. Hello to all doing yoga with little fur children 😁

[@floreaudrain2525]

This helped me o much this morning! Tomorrow I am having my driving test and I don't really feel confident, sometimes i really don"t trust in my capacities because I wasn't easy to learn... but today I realised that I still have a chance to get it right if I give myself enough love and trust... i know deep down that I can do this thing, the hardest part is convincing myself everyday despite the little fear inside. Thank you Adriene, and good luck to everyone being challenged in anyway these days!

[@lunabear3060]

Maybe a good thing to remember tomorrow is our mantra from yesterday. "My breath is my anchor, my anchor is my breath." Good luck tomorrow! I believe in you!

[@kavya0102]

I hear you about the difficulty in loving and trusting yourself. If possible, try to think less about the rules in driving and focus more on the sensations of you coasting along the roads and enjoying your capability of being in the driver's seat and manoeuvering the vehicle at your will. I recently got my license and this mindset really helped me during my classes and exam. You got this! You are tougher, braver and more capable than you think! Wishing you the very best for tomorrow, and for all the following rides of your life :)

[@lulaboola74]

Good luck in your driving test tomorrow! I always struggle in believing in my capabilities so I totally get where you are coming from but I also know I have worried so many times without need. You will be great

[@floreaudrain2525]

Thank you for the support Luna Boola, Luna Bear and Kavya ! I will think about what you've told me, it makes me feel better 🤗

[@desertgemalex]

Good luck on your test!!

[@madelineprusmann6039]

Loved that Benji was hiding or snuggling up behind the plant 🥰 I loved the wording of today’s snuggling up to our moves, to our breath and to ourself. Such a lovely way to think about how you move and breathe. Namaste xo

[@renecole7699]

my favorite part of today's session was at the end when we wrapped the blanket around our shoulders. It felt like an angel was above me pressing down on my shoulders and telling me to let go relax. Thank you.

[@Sonification]

Your note about the angel was so sweet! I was using a quilt that my mother made many many years ago, before she passed, and I could feel her warmth and love embracing my shoulders. Your comment really brings this home for me and has tears of gratitude flowing down my cheeks.

[@PhysiqueQuantique]

Benji behind the plant perfectly encapsulates my energy today lol 😭

[@lunalibra]

the biggest reason I keep showing up every day is that Adriene keeps showing up for us everyday. she’s inspiring on so many levels. thank you for todays practice!

[@DeandraV719]

Such beautiful moves but Benji behind the plant was the star ⭐️

[@estherdiemer4782]

Benji is a star, for sure. My preschooler says “mom, tell me when you’re doing yoga so I can look at Benji!” 😍🥰

[@jacquieb112]

Feels like -35 Celsius this morning in Grande Prairie, Alberta, Canada, so a perfect day for this snuggle yoga. 🙏

[@dawngriffith5361]

Love this!! 🙏 Thank you!

[@Raphah_Raysa]

Day 17. We did it! A truly loving practice. I feel that sometimes that time alone with oneself is really needed. As one goes through their day, a lot of emotion can build up whether that’s in the body or in the mind and this time is a loving way to recognise the emotions perhaps and allow that time to just…be. This practice was much needed, we have been battling with the virus here and I was feeling quite unwell before I started, took some medication and came the mat. Still laying down as we speak! But getting there. Thank you all for sharing this practice with me here today. Shouting a huge well done to all of us for showing up today 😊♥️

[@sister2mysoul]

Be well. ❤🙏🏽

[@sophieanneperniaortoza612]

My favorite part is when Benjie snuggles into the corner sooo cute 😍 What I love about this session is the slow and light movements but still having the benefits of a total workout. Thank you Adriene, namaste 🙏

[@annasebesta2945]

Definitely needed this today, going back to school after a long weekend, so getting up early was a bit harder this morning. Well done everyone for making it this far! I just practiced with 2,400 other amazing yogis! Anyone else refresh the video and do a little math? I love it! Keep it up!!

[@InigaZebra]

Yes! Refreshing the video and doing the math is one of my favorite parts!

[@danielak7204]

Sameee

[@debimccrea8662]

You are helping me with this horrible anxiety I am having. Thank you from the bottom of my heart!

[@kathryn513]

‘Perfect’ practice for today after an almost 50cm (yes I speak metric here in Canada) snowfall yesterday. Feeling snuggly even in pigeon pose. Thank you Adriene for offering just what I need. Namaste.

[@r8i0y5]

Just what I needed on an emotional day. I swear your yoga always aligns with what I am going through and gives me what I need. ✨

[@davejanas948]

My favorite part of today’s session was to spend time with my breath, and my blanket, and allow some coziness into my morning. Thank you!

[@autistic_alexis]

Benji hiding behind the pot is the cutest thing ever 🥺 i feel him on an emotional level, these last days have been tough and this practice allowed me to acknowledge that. Thanks adriene 💖😌

[@NyanNyanOmNom]

Evening crew here and loved this fantastic practice! I’m taking more time for myself this year and this is the best way I can spend it. Thank you for everything!

[@malibubarbie6310]

I started this program kinda late so as soon as I saw this video I was so exited for it I mean it’s called snuggle 🥺 I brought my blankie and teddy bear

[@krystalmacknight]

Truly needed a snuggle day with this Full Moon in Cancer. Letting the waves of the breath match the waves of my heart. Filling up with Self Love and Self Care today - however that may look. Sending so much love and care to everyone. Enjoy this virtual hug and snuggle from my heart to yours. Thank you Adriene and Benji (looking all cute behind the plant)

[@carolinegibbs2992]

'Wrap yourself in that blanket like the boss that you are'...you always make me laugh and smile - and be grateful. What a great way to start the day.😘

[@valerieburningham9175]

It is December 2022 and I'm on this journey. I'm SO grateful for you Adrienne

[@ilonaafitserian1082]

Amazing practice! Thank you ❤️

[@winnieconradi4221]

I started this 30 day journey quite depressed and this has really really made me feel so much better. Yesterday I felt this sensation in my stomach, butterfly like, and I thought: what is this? Then I realized I felt happy and content :) This practice helped me find myself immensely, looking forward to the last half!

[@kristianacelaj8921]

Dear Adriene, You have been like the warmest and most comforting friend throughout my yoga journey. I first discovered yoga when I was 20 years old, and though life took me away from it at times, I always found my way back to you. Every single time I chose to unroll my mat, it was your guidance that brought me back home to myself. In just a few days, I’ll turn 30, and so much has changed. I’m now a mother to a beautiful little girl, and I’ve decided to celebrate this new chapter by revisiting all of your yoga challenges. It feels like reconnecting with an old friend, and through it, I’m starting to rediscover the parts of me that felt distant after becoming a mom. Thank you for your presence, your kindness, and for creating a space that feels like home no matter where I am in life. You’ve helped me feel grounded, strong, and whole again. I appreciate you more than words can express. With love and gratitude

[@tessa3076]

Thinking back to last year's Breath, I wasn't in such a great place. I was exercising for the wrong reasons. Now, I feel like I move to feel happy, and because I want to. I'm moving towards unconditional self love, and I'll be focusing on mental health in 2022. Thank you to everyone practicing for being here. And thank you, Adriene and Benji, for being here too! Have a great day if you see this, or I hope you had a great day. See you tomorrow!

[@nancyguo01]

i think i am nearly my period, so instead doing day 26, i decide to a gentle ones, to relaxing my body and my soul i am grateful for myself to show up today , thank you

[@darshahuja3930]

This 17 year old doing day 17 (day 349)♥️ almost a year back I started yoga in an attempt to lose weight. I’m so glad I came across your channel. Here I am, 349 days; - 23 kgs and +lots of self confidence and flexibility later♥️ thank you so much Adriene♥️♥️

[@squidge125]

Benji unsuccessfully hiding behind a huge potplant today was channeling my whole mood :)

[@lulaboola74]

This was so perfect for me today. It's freezing and foggy and I was feeling a little wobbly. Benji peeking over the flower pot was a bonus!

[@bajazzogiggles]

This day just told me how I need to get my hips checked. Lots of clunking sounds. So, I didn't do much of the hip exercises as I was a bit nervous. But, good to know. Thanks for another great Day Adriene 🤍

[@lilifrost]

This was perfect for today as I’m so sick with a cold, I couldn’t make it the last 2 days as was so tired so this was a good welcome back

[@alisongant3500]

Thank you, Adriene, for the love you bring to this practice. This world is a better place with you in it. 🙏🏻🙏🏻🙏🏻

[@janedesert9110]

I am a little bit behind, because I got sick, but this year, unlike the past years, I am doing it and continue. Nobody is perfect and life happens. Thank you Adriene, this year somehow is different and I love it. First time I got this far!

[@stefhaslam5349]

Benji's lil leg sticking out from behind the plant pot

[@anefs4069]

So exciting to be practicing alongside people from all over the world! ❤️ After these two weeks of yoga every day I notice that I start craving it. The past few days I've been able to follow the premiere (at 11am where I am) and in the afternoon and evening I'm itching for the next video. 😂

[@stephaniesmans4669]

you are so good! I finally start to feel the benefits after 16 sessions :) and look forward tho the next stage. much love and have a great day!

[@amandah9441]

This was just what I needed. I fell asleep at the end! Thank you for this moment of self care. I am loving this challenge.

[@mtorres4765]

Thank you! High School teacher and mother of a high school and college student. It's been so tough on students and their families. I have needed this 30 day challenge and am happy to have not missed a session. You've helped me refill my cup and I am so grateful for this time and this space. Much love to you Adriene and team.

[@franchuvalli17]

I went on vacation and got covid after, had a hard recovery but I'm still doing it! I'm going to complete the challenge :)

[@shubhamyadav336]

Thank you Adrienne ❤️ I am still yawning 😂😴 Thank you for feeling so relaxed and rested. We all love you ❤️❤️

[@janetlambert2653]

Good evening from Australia Adriene, Looking forward to Move - Day 17 Snuggle. Thank you xx

[@KarinaSlisina]

I really enjoy reading comments here after every session.

[@farinatolksdorf6164]

What a beautiful practice. I rejoined MOVE today after not being able to do yoga for some days because of covid. It was a great start to remind me again how good it feels to reconnect with my (healthy) body and take this time for moving, especially in isolation.

[@danielak7204]

Me too!! Proud of us 🥰

[@KG0000GK]

Missed a few but I’m back! Love cozy yoga. Pigeon pose is one of my new favorites !

[@SpiritsJamaa]

oh man this is exactly what I will need tomorrow

[@sister2mysoul]

I never use props! Today that pigeon pose felt like heaven with the prop added! Thank you for the SnuggleFest this morning Adriene. 🌄 🧘🏽‍♀️🙌🏾🙏🏽🌟❤😘