Day 16: Wahe Guru Kriya - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@bkelly5959]

This series has been great, I know it was 7years ago, but I love it so much! I check to see if anyone else is with me in 2024:)

[@JuliannaRande]

I am!

[@annadanilevski2778]

Same here

[@geegeeblooms9406]

Thank you! You hold space so well even though you tube. I’m really enjoying this. Day 16 and loving this program. Sat nam 😊

[@The_Haunted_Librarian]

This has quickly become my favorite part of the day and you're such a great teacher. Thank you so much for sharing these videos with us. Sat nam!

[@simplyimpish1055]

I’ve said it before and I’ll say it again, this daily practice has literally saved my (body and spirit) life. Thank you so very much🌸

[@Kundalinilounge]

Daily practice has been a lifesaver for so many of us during these challenging times. Keep it up. Lots of love, Mariya

[@nickygood3342]

Oh my Goodness, Thank you!!! :) Absolutely adored all of the kriya's. I am discovering that I so love & hugely enjoy chanting. Beautiful. Just what my body needed today. SatNam Mariya.

[@bkelly5959]

I too have discovered this! I LOVE chanting and I love chanting with others...it is so powerful...wonder if you ever pursued this, meaning found good chanting KZbin videos or a little course? Makes me so elevated

[@princessauthentic3]

I've been 5 days out of the challenge and I'm back. ❤️❤️❤️ I feeling it again 💜💜💜

[@Kundalinilounge]

Glad to hear that you're back :)

[@mackinziespaziano2655]

Have not missed a day! it is my favorite part of the day! You are a great teacher! Love this one the best so far! Sat Nam

[@Kundalinilounge]

Mackinzie Spaziano great work, glad you enjoy! Keep it up:) M

[@tamararainbowtarabarhar304]

I get bored easily so this is great! I’m never bored with these Kristen. Hatha yoga was too repetitive for me. Also I don’t feel that safe in my body. This practice is helping me to be IN my body more. My 3d time doing this series. Thank you so much!

[@Kundalinilounge]

Hi Tamara, great to hear that you're enjoying the program. Yes, Kundalini Yoga is very diverse and has a lot to offer. There are so many wonderful and fun kriyas :) Hope you enjoy the program this third time around. Also, make sure to check out our website www.kundalinilounge.com when you're ready to dive deeper into your practice. 🙏🙏

[@sushicho]

Yes, I like the alternance between dynamic, static and balanced sets, discovering new poses/ variations every day. Thank you!

[@Taraemd]

My friend recently passed away and I didn't get to see her before she went, whispering sa ta na ma made me cry. It's a good release. You're a wonderful guide.

[@Kundalinilounge]

Tara Al Dugh hi, I am sorry to hear that. Apologies for late reply. Release of pain and deep emotions is important to begin the healing process. Blessings, M

[@melali5058]

That felt so good! Thank you Mariya 💜🙏

[@Kundalinilounge]

❤❤🙏🙏

[@lisafrideborg4669]

Wahe Guru! I don't know what happened exactly but when we started chanting Sa-Ta-Na-Ma, it felt as if I was engulfed by a bright light that shot up my back and then the tears just started streaming. I still feel emotional. It was a beautiful experience. Is it normal?

[@Kundalinilounge]

Lisa Frideborg sat nam, you had an emotional release. This is beautiful. Trusting the process of healing and letting go is essential part of the practice. Wahe guru! M

[@lisafrideborg4669]

Thank you so much, Mariya! Sat Nam

[@peggydameskirich]

Day 16 is even better the second time. I love the cycle you spoke of Birth, Life, Death, and Rebirth....Sat Ta Nam Ma. See you tomorrow.

[@Kundalinilounge]

What a great mantra- Sa Ta Na Ma. See you tomorrow, Peggy!

[@erikaaltensee5358]

Wahe guru practices make my heart sing!!!

[@rachelfieker-jackson5881]

I look forward to your practices everyday. Always puts a smile on my face and gives me great happiness. Wonderful 40 challenge that I will continue even after I have completed it.

[@Kundalinilounge]

Hello Rachel! Great that you are enjoying the classes! Keep up with your practice and let us know if you have any questions. Blessings x

[@UniversodeAdi]

I’m here again, this time for doing only this kriya for 40 days.

[@Sahasrara1008]

Om Shanti.......

[@gracefullybroken1]

This was so energizing!😊

[@Kundalinilounge]

Glad you enjoyed it! 💗🙏

[@simonm4490]

This was amazing! I feel great! thank you so much for these videos, it is a great experience! You bring light to peoples lives.

[@Kundalinilounge]

Simon M thank you !

[@rinakhan4202]

Day 16. I have not missed a day. The best part is this the wahe guru. Such a lovely kirya to do.🥰🤗❤️you are the best teacher .

[@IulianaAndronache15]

Thank you 🎉❤😊

[@natasnaby]

Day 16th done. Thanks ❤

[@catmuszkat7215]

Thank you ❤

[@Kundalinilounge]

Thank you for practicing with me!

[@valeriopetrone5266]

i enjoyed so much. tks a lot!

[@Kundalinilounge]

Glad to hear that you enjoyed the practice, Valerio. Blessings 🙏🙏

[@Krisp138]

I am super picky about my yoga instructor videos. So far you are only the 2nd I come across that I love. The other guy I used to watch doesnt have accessible videos anymore was part if a free on demand network thing. I try other videos all the time and I cant follow proper. You're new number 1.

[@divineabundance8888]

loveeeeeee this kriya !

[@Kundalinilounge]

Glad to hear that you liked the practice. Sat Nam🙏🙏

[@amberd4591]

Thank you so much

[@katiehewitt1541]

I had something loosen up and go down my neck and throat when doing these thyroid exercises! Some sort of blockage or congestion did actually break up and move down my throat and neck

[@jacquelynwozniak7471]

enjoyed this experience with you Mariya. Thank you....and yes I did sweat. not profusely yet just enough to feel reenergized. Sat Nam

[@2gingerous433]

Oeeeeeh this Wahe Guru kriya, I love it! And I’m very grateful for this 40 day challenge, thank you for sharing 🫶🏻 Is there a donation button to give some, to share my appreciation for this? 🙏🏻

[@Krisp138]

I also felt something spiritual while doing this one. I love kundalini yoga.

[@ikasetzhan2134]

Day-16 done ✅

[@montserratalboresgleason4309]

Love it again. thanks

[@Kundalinilounge]

Great to hear that, Montserrat :) Sat Nam.

[@sheryllreynolds256]

Just finished day16, I love this.

[@Kundalinilounge]

I am glad you enjoy it! M. 💕

[@WOK-YT-handle]

Day 16 Complete! Finally got organized to practice in the morning :)

[@Kundalinilounge]

+Wife Of Khan well done

[@cecilec7512]

I loved it but I struggled with my feet up and down as my feet are dodgy and not a good balance as a result on my toe nails

[@nucleus3733]

That was good

[@emi7611]

When I was doing the first few exercises with the breath of fire, my trapeze muscles were burning so much. It was very painful. I know it means release but what is it really. Thank you!!! Just so happy for that practice!

[@Kundalinilounge]

Don’t worry, burning is normal. We release tension from all parts of the body, and sometimes we don’t even know we have it. So enjoy the process and relax into it. M

[@JacMarinoChen]

I absolutely love this one!

[@portugaliaalamaria]

Does any one know whose version of Guru guru wahe guru guru ram das guru is being played at 12 minutes? Very nice :)

[@Kundalinilounge]

Please use the Shazam application to identify music, it's so easy! :) The version is of Sada Sat Kaur.

[@marianjuttuja]

@@Kundalinilounge Thank you Mariya for your kind reply! A friend of mine also recommended it (I didn’t know about it) 😅☺️👌🏻

[@MartaNaidu]

Can someone link me to the background music? :D Looking for same mantra song

[@Rover08]

Day 16 done.

[@Kundalinilounge]

Well done! See you tomorrow :)

[@dieklangakrobatin3595]

Thanks a lot! After it I always feel better. :) sometimes there is weird sound in my ears, it's like the radio is looking for the right channel noise. Is that normal?

[@Kundalinilounge]

Glad you feel better after practicing :) the sound in your ears may have something to do with blood pressure but not something common so I would advise you to take it easy and if the symptoms continue make sure you see a doctor 🙏 Blessings x

[@bhavnapatel2227]

👌🙏🙏

[@lisangel9989]

Who is the music by? Thank you tremendously

[@Kundalinilounge]

Sat Nam, this is the lovely Sada Sat Kaur

[@durkdeberry3368]

like the next day

[@bhavnapatel2227]

🙏🙏💕

[@Lucysbeenhere]

Sat Nam! Does it make a difference if after exercise I sit in easy pose for a few seconds to inhale and hold it for seconds, relax before moving on to the next exercise? That's what I've been doing... Thanks. Sat Nam!

[@Kundalinilounge]

Ana Dias sat nam. That is absolutely fine if you feel the need to rest between exercises. Some can be quite strenuous. You can also do longer relaxation at the end of each class if you have some time. Blessings, Mariya

[@durkdeberry3368]

Sat nam is it normal to have a sore neck after doing this?

[@Kundalinilounge]

Durk Deberry sat nam. If you haven't exercised your neck much and it was stiff from stress or work, yes, indeed. Any pain we feel after a practice is a sign we have just shifted the energy of that specific part of our body. If the stiffness continues do some more beck stretches until the muscles relax. M

[@durkdeberry3368]

ok thanks so much

[@bhavnapatel2227]

🙏🙏

[@durkdeberry3368]

Sat nam I have been performing this KRIYA for 9 days now for my 40 day sadhana,and it's been giving me a lot of anxiety and low moods I just wanted to know if that common with this kriya? is it apart of the cleansing process? thanks so much

[@Kundalinilounge]

Durk Deberry sat nam. Yes it is common as you are working tons with the thyroid and the hormonal secretion so it will take some time to come back to balance. It is important to keep track of your progress when you do a sadhana for 40 days, as this is a deeper practice and can affect us in ways we never even thought it could. I am here if you want to share how it is going. Blessings, Mariya

[@bhavnapatel2227]

😍😍

[@mrsbrookeL]

day16

[@jolantaniekiene3572]

Thanks, my sweet fat go down...🙂 but I feel not only this, I feel that I, my hands start to vibrate.....????

[@bkelly5959]

[@tehseenchoonawala5713]

Kundalini yoga for weightloss. what an absolute slap to the face of great masters who spent lifetimes after lifetimes, who chose suffering the catastrophy of material existence rebirth after rebirth just to perfect the science of energy transmutation so humanity could break free from bondage of identity. my heart breaks at this pollution and forced violation of yogic sciences at the hands of illiterate & egomaniac clowns of the west. This ill fated catastrophy of rape of yogic sciences bears a Karmic repercussion that you ego drunk impostor teachers will not believe. I pray for your forgiveness and hope a true master's grace brings light to your darkness. Truly the path to hell is paved in good intentions. Satnamsrivaheguru

[@bhavnapatel8258]

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