Day 12: Wash Away the Stress - The 40 Day Kundalini Weight Loss Challenge w/ Mariya

[@sabi_stray83]

One unforeseen benefit was opening eyes during the second exercise to find my cat staring at me, wide eyed midstride, like I was channeling some sort of spirit. Cats wondering wtf...priceless.

[@Kundalinilounge]

Love it:)

[@bkelly5959]

awesome lol

[@MsGatubela007]

This was very beautiful and strong. Thank you! I cried during the first exercise, the RIVER of tears was falling off my face. I observe that with each lesson I start to be more and more sensitive and the topics of the lessons one by one create parellel of my current life events, which is interesting...

[@ameliebergeron-vachon511]

This made me feel amazing, top of the head tingling! Your words stuck with me "that place where everything is fine... you're already there" thank you.

[@kimberlymanwell295]

Oh my goodness! More crying on the last kriya! I felt deep sorrow and anger rising up and away.

[@Kundalinilounge]

Good, it means you needed it! Just notice how you feel and release the feelings.

[@bepinanadolivankabymarijag1795]

Mariya, thank you for all the energy and love you put into this program. It means a lot to me

[@Kundalinilounge]

Marija Grujić sat Nam, thank you for practicing and sharing in the experience. Blessings, M

[@peggydameskirich]

The first time I did this I couldn't do the entire set but this second time around I did it. I love the prayer you say at the end.

[@Kundalinilounge]

Hi Peggy, it gets easier by practice. Ypu're going to get better each day! Sending you lots of love x

[@divineabundance8888]

That literally left my entire being vibrating , beautiful Sat Nam

[@cecilec7512]

I’ve done it for 40 days now! Yeah I feel the difference. Brilliant. Thanks.

[@Kundalinilounge]

You are so welcome! Well done!!!

[@codywatson8968]

This one was challenging in some ways to perform. But I feel fantastic afterwards! Thanks.

[@Kundalinilounge]

Hi Cody, great to hear that you're feeling better after the practice :) Thank you for practicing with me:) Blessings, Mariya

[@ameliechen]

Mariya Sat Nam, I feel so blessed I've found you and Kundalini Yoga! After following you here on the 40 days project, I joined Kundalini Lounge membership, I'm so glad I did that. Thank you so much for sharing all these beauties with us! I can't thank you enough for how you have changed my life! Love you! 💗

[@YourYogaFriend]

Thank you. I enjoyed imaging myself in a river.

[@yogawithnicolespirit]

Lovely practise, thank you. ❤️

[@Kundalinilounge]

You're so welcome!

[@katiehewitt1541]

Perfect timing falling right in line with the healing process and part of the journey opening my heart this took tightness and stress off the heart centre and opens it 🙏❤️💫❤️

[@sallybird4014]

Sat nam really enjoyed this kriya x🌞✨🙏🏻

[@melali5058]

Ouf! The last exercise was tough but my shoulders feel so relaxed, now! Thank you! 💜🙏

[@DharminaIna]

I appriciate this challenge so much. Thank you! Namaste

[@luella1961]

Absolutely love these practices!!!

[@jillwhittingham3297]

Day 12 just completed in the early morning sunshine in my garden. Am loving the focus this 40 day challenge gives me

[@Kundalinilounge]

+Jill Whittingham fantastic! Keep it going

[@geegeeblooms9406]

Had an amazing upgrade in confidence today after doing this Kriya this morning thank you!

[@Kundalinilounge]

Great! You are so welcome! Enjoy!

[@kristikauponen6259]

Love love this kriya!!! Thank U for doing it! Greetings from Estonia 🥰

[@Kundalinilounge]

You are very welcome! Enjoy!

[@lisafrideborg4669]

Beautiful - Thank you!

[@Chrysalisa]

i usually find it very hard to keep going when my body hurts, but by concentrating on "HAR" and the actual feeling of the pain, it was much easier to endure it. Thank you Mariya and SAT NAM

[@Kundalinilounge]

Annie-lou Sounds amazing and great to hear that you're feeling better after the practice :) Thank you for practicing with me:) Blessings, Mariya

[@raneemabdulbar1379]

I did this exercise this morning, 2 hours before my Toefl exam. I scored a full mark in both the reading and listening section! Thank you for taking my nerves away1

[@Kundalinilounge]

Sat Nam. congratulations on your exam :) glad to hear that the class helped you feel calm :)

[@hsghsghsghsg]

Satnaam 🙏🙏

[@Kundalinilounge]

Sat Nam🙏

[@rinakhan4202]

Thank you. Feel very relaxed🤗🥰 this kundalini yoga is the best I have tried other yoga but does not feel the same like this kundalini yoga

[@mitranimukherjee4844]

Thank you guru ji!

[@Kundalinilounge]

🙏🙏

[@natasnaby]

Day 12 done. Thanks ❤

[@kristineskoste-knake8267]

SatNam 🙏

[@jacquelynwozniak7471]

Mariya, you probably know me by now. Something funny happened. I have completed the 40 day challenge. I continue to do one of your practices every day. All except this one. All of these months I have been practicing I did this kriya for the first time. I really liked it. I love your kundalini classes!!!!! Sat Nam... always, Jackie

[@Kundalinilounge]

Jacquelyn Wozniak :))) glad you found it xx

[@DizzyMissLucie]

Wow. I figured today would just be sitting and chanting, but I feel so amazing. I wondered how this was going to help my body change, but I looked at my watch and 62 calories were burned just by doing this. My fave so far! I'm so glad I found you! ❤

[@Kundalinilounge]

DizzyMissLucie sat nam. This program is healing not only for the body but also for the mind . Sometimes we store weight due to emotional disbalance. trust the process and it will do it’s work 🙏🤗 Mariya

[@williamclare11]

Thanks Mariya :) This was my favorite day so far... Digging the vibes and getting lots from these 40 days, so far! Thank you so much for putting all of this together.

[@nextbutterflyselfgrowthand1382]

I did this class yesterday (I'm in che challenge) and it was very relaxing, I really enjoyed doing the visualization of the river. I always feel better after the classes. I practised other kinds of yoga before but I found kundalini yoga the most interesting

[@Kundalinilounge]

Happy to hear that you have been enjoying and that you feel better, blessings 🙏

[@sakthivel-ui4tv]

Mam i watching every day your program very nice and very use ful for all thank u mam

[@Kundalinilounge]

Sat Nam. Thank you for your kind words. Hope you enjoy the rest of the program.

[@oliviasusan8133]

Did this on my moon cycle and it was perfectly amazing! Sat nam!

[@sylviebergeron5002]

Absolutely beautiful

[@Kundalinilounge]

Thank you 💖

[@WOK-YT-handle]

Day 12 Complete! Another wonderful practice :)

[@debrakahnen2632]

Thank you. So valuable.

[@cecilec7512]

Aw I feel great after doing it. Thanks. I struggle to roll the R though

[@Kundalinilounge]

The feeling is amazing, isn't it? Don't worry if you struggle with something, take it easy and do as much as you can 🙏🙏

[@ajyal5152]

The 12th Day is done😍💜 Thank you Mariya for this gift. God bless you

[@Kundalinilounge]

Thank you for practicing with me! Blessings, Mariya ❤️

[@ashercollins3066]

This is my next class in order, I'm feeling amazing and have no stress-should I do it anyway!

[@clumsypixels2669]

wow..... so powerful

[@annette6188]

Thank you!!

[@Kundalinilounge]

You're very welcome ❤️

[@IulianaAndronache15]

Thank you. I'm so sorry that my mother died 4 years agora..

[@JenilynGilbert]

Sat Nam Mariya! Thank you for creating this 40 day practice. If I have extra time do you recommend taking savasana after the set and before closing out with the Sat Nam chant?

[@vesna2953]

beautiful,Sat Nam

[@Rover08]

Day 12 done!

[@Kundalinilounge]

Well done :)

[@CiceroSapiens]

What a great kriya! It was very hard to hear the instruction for the first mudra with the music and the talking.

[@michaelholland6541]

The haedest part of this was the har 😂 but it was fun, felt like a kitten purring. I love that line "the place where everything is fine" i think i will dp this for 40 days and see what happens (besides having huge deltoids) 😂 thank you and sat nam! Youre a beautiful soul!

[@Kundalinilounge]

Let me know after you do it how it feels! Sat Nam

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@bkelly5959]

So interesting, last night in my dream a woman had to get across a street to follow her husband and the water was up to her chest and she had a piece of luggage that was broken and all the water was getting in and she struggled to get across...the husband was so mean, his luggage was fine and he said to her without helping her, well what did you expect, its your fault (talking about the rib in her luggage)...anyway when I woke from the dream and recorded it real quick I called the water a river, but like a narrow river that ran across the street. Interesting. Thank you for this.

[@charlotte4829]

Sat nam Ji, would you know the name of this YB Kriya? Thanks C

[@Kundalinilounge]

Sat nam Ji, I don't have the exact name as I am travelling at the moment. It is on yogi Ji library of teachings... If you search under stress you will find it.

[@bhavnapatel2227]

🙏🙏💕

[@isszzy5461]

What would be the effect if one did the first exercise with the left hand?

[@nucleus3733]

Oh that last one was a challenge

[@IanM1984]

I got frustrated during the first exercise and let out a long groan, which helped. I cannot pronounce the letter "r" and say "hala" instead, hitting my tongue against the roof of the mouth. Is that alright. Thanks for the boss course!

[@cemileco8646]

Do you advise to make 3 min. or 7min each meditation.Can we change time according to how we feel?

[@Kundalinilounge]

You can start of with 3 min, but if you feel comfortable you can definitely increase the time.

[@bhavnapatel2227]

👌🙏🙏

[@zoehart7438]

Lovely - shame about the ads.

[@bhavnapatel2227]

🙏🙏

[@sushicho]

"Now we don't need to eat anything" Sorry too late... 🍦🌮🧀🍕🍬

[@mrsbrookeL]

day12

[@naomibella1184]

Hello when I do this one my nose dissapears some way in so I can no longer focus on the end of it but still my eyes are in the focus where it was is this okay? And on the second practice my head starts shaking like there's energy running up into it then it seems to release into where my third eye would be is this okay why is this? Thank you!

[@Kundalinilounge]

Naomi Bella Sat Nam, these are all sensations you are becoming aware of as you progress with the practice. We all experience in different ways. Just ease into it. And If it feels uncomfortable you can stop. M

[@annak3220]

😍

[@Kundalinilounge]

💖

[@bkelly5959]

[@coojeecoala6202]

ADVERT IN THE MIDDLE AGAIN! So distracting!

[@Kundalinilounge]

Coojeeй Coala hi, so sorry to hear you are disturbed by the KZbin ads, but these are not determined by us so cannot do much about it. You are welcome to visit kundalini Lounge website or app for add free content. Blessings, Mariya

[@bhavnapatel8258]

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[@Kundalinilounge]

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[@bhavnapatel8258]

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[@Kundalinilounge]

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[@bhavnapatel8258]

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