Day 11: Raising the Kundalini - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

[@WOK-YT-handle]

Day 11 Complete! This is the only yoga practice I have ever genuinely looked forward to doing every day :) It is GREAT!

[@PuelaLunaris]

Beloved Mariya, I am deeply grateful for this practice that you are so generously sharing with us. I am totally glad that you receive some financial compensation from the ads. Would you please consider placing the ads at the beginning and at the end of the videos but NOT in the middle? The ads in the middle disrupt the harmony and the flow of the practice. I am always happy to click on your ads at beginning and end so some money flows your way from youtube. With much love and gratitude - Puela

[@gerganaeugenie1269]

Great! Waiting every day as a new experience! Beautiful practice with lots of sense and effect! Thank you Maryia !!! 🌹

[@Kundalinilounge]

Hi Gergana, you're very welcome! Hope you enjoy the rest of the program x

[@kimberlymanwell295]

This one brought on so many tears!!! I was not expecting that! I already did the 40 Day mental health challenge and knew that would stir up emotions, yet this caught me off guard. Wow!

[@Kundalinilounge]

Wow! This is just amazing!

[@milaalvarez3145]

Every day I look forward to doing these sessions! Sometimes I repeat them 2-3 days depending on what my body says. I usually don't like to repeat when I do other types of physical activity or just don't look forward to it! I either get a little board or anxious to following the routines...but this is so amazing and different that even when I feel no energy I go for it because the sense of wellbeing that I feel afterwards is energizing to my spirit, is not energy to climb walls is a well balanced energy that leaves me feeling calm and good.

[@Kundalinilounge]

Yamilka sat nam, thank you for sharing your experience and your kindness. I am so happy to know that this program is helping and is providing you with the balance and energy we all need. It works on so many levels that even if the physical body is tired our emotional or mental or etheral Bodies will want to receive some attention. Stay on your journey , keep going, practicing and repeat as many times as you feel the need. These are there to allow you to heal. And when you feel ready and strong for deeper, longer practice i have many exciting videos, programs and workshops with which you can take It further. Much love and blessings, Mariya

[@melali5058]

Thank you Mariya, I loved this class! 🙏💜

[@ashercollins3066]

My favorite so far! I sat down in a horrible mood and when I left my mat I felt incredible! Sat nam!

[@Kundalinilounge]

Asher Collins sat nam!

[@neetajadhav9780]

Wow. It was wonderful.. So greatful to you Maria.

[@nucleus3733]

Totally invasive advert right in the middle of sufis grind. The session was great though. Feeling it in all the right places.

[@erikaaltensee5358]

Third time doing this series. Did this one last July in the mountains, and now again today in my new home. Feels great! Very grounding. I feel energetic and calm, as well.

[@wd1456]

Sat Nam. Thank you for these powerful sessions. I am now a devot practitioner of Kundalini Yoga after years of doing; hatha, vinyasa & Bikram. Right now in my life, I discovered you and I am truly grateful 💜

[@Kundalinilounge]

Wendy Davis wahe guru! This is great. Keep discovering the power of kundalini yoga and if any questions I am always here. Blessings, mariya

[@fernandoom333]

Ive been practicing with you these last 11 days and I am feeling great right now. Thanks for sharing this content. Love you!

[@Kundalinilounge]

Great, Fercho! Enjoy!

[@bkelly5959]

Loved!! Feel so good, thank you!

[@Chrysalisa]

i am so thankful for this practice, my body feels much lighter and my mind is clearer. I feel that not only toxins but also toxic thoughts are released.

[@Kundalinilounge]

Annie-lou ,thank you for sharing your experience and your kindness. I am so happy to know that this program is helping and is providing you with the balance and energy we all need. Sat Nam ,M 🙏❤️

[@tamararainbowtarabarhar304]

4th time doing this series. The half bowl exercises felt great for the liver and kidneys. I also got in touch with a lot of anger! It felt good to feel it and not judge it or try to suppress it. It must be the liver discharging since the liver stores anger. Thank you Mariya!

[@Kundalinilounge]

Hi Tamara, well done! It's great that you're doing the series the 4th time! Hope it is getting better each time ❤️

[@anandavanderwesthuizen1484]

I’ve enjoyed this yoga series so much. Thank you very much 🙏

[@abcedesign]

This is really a beautiful practice I enjoyed it so much! Thank you ✨

[@Kundalinilounge]

Great to hear that you enjoyed it :) Blessings, M

[@ajyal5152]

I love 11 day It's the best🥺❤️ thank you Mariya💚💚💚💚💚 SatNam

[@Kundalinilounge]

Sat Nam. Great to hear that you enjoyed the class. This is one of my favourite too :) Hope you enjoy the rest of the program. Blessings, Mariya

[@learninghowtoblossom8084]

Besides the last move, this one had me feeling amazing throughout, left leg boat was a little hard which is interesting cause my left side is more flexible, it felt like my ribs were pressing into the ground.

[@rinakhan4202]

Lovely. Whoa I sweated . Easy to do but sweat easily come out.🤗🥰

[@mariebark1721]

Thank you so much for these videos Mariya, I have gone thru this challenge about 4 times now and truely enjoy waking up and joining you every morning- I certainly notice when I haven't done it! Today however, this is the first time I have finished with the feeling of a massive headache. Felt dizzy coming out of boat pose, I know you say this is toxins leaving the body, but I never experienced like this before... maybe it is a good sign? I enjoy your full classe sessions with others in your house - holding arms out for that time aghhhh!!! What a challenge- but i felt AMAZING once I managed it, like weightless- true mind over matter. Are you going to be uploading more like those in the near future? (I just wished I lived in london so I could come in person- let me know if you ever heading to Cornwall) so glad I "stumbled" across your channel- Sat Nam x

[@IulianaAndronache15]

Thank you Maryia!

[@Kundalinilounge]

You are very welcome!

[@natasnaby]

Day 11 done! Thanks ❤

[@tamararainbowtarabarhar304]

The inversion is powerful. The belly looks really big when you’re in this position! Lol! It’s hard to breathe. I will be repeating this one several times in the next few weeks. I had a huge headache at the end. We have a lot going on here with mold and chemicals so Im not surprised. Thank you!

[@Kundalinilounge]

Hi Tamara, we're releasing so much with these practices- not just physically but also emotionally. Make sure to drink plenty of water while you're practicing these classes. Blessings 🙏🙏

[@ldjdje7617]

Thank you. :) Sat Nam. Namaste. Very good Video ! Good training for me ;) I love Kundalini Yoga.

[@mitranimukherjee4844]

Thank you!

[@Kundalinilounge]

💕💕

[@YourYogaFriend]

Ouch! Tough one- and effective I’m sure,

[@gracefullybroken1]

This was very good to my body

[@Kundalinilounge]

😍

[@SCPlas]

I would like to do this as a 40-day practice. What is the name of this kriya?

[@cecilec7512]

Hello, I really struggle to do this table pose position re my legs and arms position (they’re more on the side as I can’t arch as much) And the last V shape position, same I can’t put my arms/hands like that, I turn my hands on the other side and then my back is lower

[@vlrkst]

amazing thank you

[@darnellsprmla47]

You can use Unflexal instructions to learn about workouts guys.

[@ikasetzhan2134]

Day-11 ✅

[@Rover08]

Day 11 done.

[@Kundalinilounge]

Well done! see you tomorrow :)

[@Rover08]

@@Kundalinilounge For sure!

[@sweetfish986]

Does anyone know the song during the belly grind? I have an earworm

[@Kundalinilounge]

Sat Nam. The track is from lovely Charanpal Kaur. It's called 'With You Now'. x

[@sweetfish986]

@@Kundalinilounge Sat Nam! Thank you so much!!

[@coojeecoala6202]

ADVERT IN THE MIDDLE!!!! I love these practices and look forward doing them every day. However the adverts through the middle of the practice is really mean and puts me off. I keep expecting an interruption all the time. Isn't one at the start enough????

[@sriharicitizen3464]

Mariya. I couldn't be in the "V" shaped pose during breath of fire. So I skipped the breath of fire part. Any alternative for that ?

[@Kundalinilounge]

Sat Nam. You can try raising one leg and keep the other leg on the floor. It will help you balance and make it easier for you to do breath of fire. Hope this helps. Blessings, Mariya

[@sriharicitizen3464]

@@Kundalinilounge thanks for your reply and support Mariya.

[@Rosebud9900]

My body was too tight to do boat so I got myself in the 60 degree position but supported my feet on a wall. Gave as much core strength as I could and imagined energy running through my legs to toes outward. Made it thru 😅

[@BlackNella]

I was out drinking and then came home and did this. WHOA. lol

[@Kundalinilounge]

Nella Sat nam, please note kundalini yoga is not to be practiced if you have consumed alcohol or had a heavy meal before that. It is a very deep practice and mixing it can have unpredictable effects on body and mind. Also keep in mind, as this Is a program for weigh loss it would be advisable to keep the body clean of toxins. In this process you are releasing so much waste and chemicals in your body as you cleanse it from within that injecting more from outside is just additional burden that is slowing down the process of healing. Please watch the introduction video to the series form more guidance. Blessing, Mariya

[@BlackNella]

Kundalini Lounge I understand. I willful watch the video. I had be doing great at abstaining from all toxins but then had an exceptionally upsetting day/week at work and gave in to social drinking away my pain. In retrospect I regret it. I feel terrible. Thank you for your kind and loving support.

[@marypinzone-beamer3586]

what if you don't have a thyroid? I take medication everyday, but no gland.

[@Kundalinilounge]

Mary Pinzone Sat Nam. That’s ok, you can still benefit from the balancing effects of the Kriya as they harmonise the hormonal secretion in the body. While you cannot substitute the lack of glad you could still bring the body into a more balanced state when practicing. Blessings, Mariya

[@bhavnapatel2227]

🙏🙏💕

[@Kundalinilounge]

Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya

[@montserratalboresgleason4309]

LOVE) :)

[@Kundalinilounge]

:)

[@bhavnapatel2227]

👌🙏🙏

[@mrsbrookeL]

day 11

[@bhavnapatel2227]

🙏🙏

[@bhavnapatel2227]

😊🙏🙏

[@ravi982]

♥️🙏💜

[@bkelly5959]

[@rendiagungpramono8127]

And somtime the moms,hass in the in Hale and we have the Belly your moms,hass a biggest moms, and the Belly your moms,like more hass on the baby moms

[@rendiagungpramono8127]

And one agains moms,ai Wont tou get Lokking on the Belly your moms, And one agains pleesees get the open Clouth your moms,Maybee ai get on the Lokking on the Belly your moms,

[@rendiagungpramono8127]

Wow,Lokk at thats on the Belly your moms, And one agains ehhhmm moms,are you so-so your Pragnancy moms,and the hall on the Belly your moms,hass on a baby

[@bhavnapatel8258]

🙏🙏

[@Kundalinilounge]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@Kundalinilounge]

❤️❤️

[@bhavnapatel8258]

🙏🙏

[@Kundalinilounge]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@Kundalinilounge]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@Kundalinilounge]

🙏💗

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏

[@bhavnapatel8258]

🙏🙏