The Secret to Waking up Your Core Muscles in the standing poses is... Watch to find out ; )
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@ShellfireGrayson3 жыл бұрын
Oof, as a fair-skinned person whose aunt died of melanoma, please don't discourage people from wearing sunscreen. The sun can cause cancer; sunscreens don't. Apart from that, I'm loving the practices. Only found you recently (during the 3rd UK lockdown) but I'm going to go through all your back catalogue after this challenge!
@pamelabrodhead29962 жыл бұрын
I've had melanoma twice & multiple basal cell cancers & moms ( one in the corner of my eye). I think Tim would encourage natural sunscreens. Stacy really strong & graceful; Nice practice, just a little long, but I got through it
@giuliawegner59262 жыл бұрын
Very important to protect the skin from strong sun, but some sunscreen can be bad for the skin and the creatures of the sea (if we wear it and then go swimming).. I would avoid strong summer sun in the midday hours and/or apply organic skin- and sea-friendly sunscreen..
@markin12382 ай бұрын
Joke...
@garwe923 жыл бұрын
Ah Tim! Never stop being you, so nice to smile during a class
@yogawithtim3 жыл бұрын
Thanks Tashinga ! :D
@annettelynoneil4 жыл бұрын
Came for the yoga, stayed for the epic dad jokes.
@lisapfeiffer3020 Жыл бұрын
Thank you for the adjustment of moving the femur back. It made a big difference. Please keep reminding us of all this fine tunings. It has me coming back each day. Merci
@yogawithtim Жыл бұрын
You got it. Thank you
@mrpapworth4 жыл бұрын
This was the best class yet bro! I’ve never sweat so much and this is like the fourth 30 day course of yours that I’ve done so far between the yoga dose sessions and the ones on your own channel. Love how much more chilled you are teaching now, you are cracking me up. I’ll be using “country crock of crap” in my daily conversations now. I hope everyone watching can understand that life needs to be laughed at every once in a while and not to always be so freaking serious. Good on ya dude! I’m a barber in the uk and have been trying to inspire everyone in my chair to follow your channel for both physical and mental guidance. Keep it up cos you are really helping me out here! 🤘🏻🤘🏽🤘🏾🤘🏿 If you come to the UK, hit me up cos there’s a free haircut waiting for ya.
@paigestevens9704 жыл бұрын
Found it hard to “let go” in shavasana when I couldn’t stop laughing about “country crock of crap!” Thanks for the laughs; today’s practice was good for the soul.
@yogawithtim4 жыл бұрын
Haha, right on! Stoked you enjoyed the practice
@whotookmyname14 жыл бұрын
You are probably too young to remember when they pulled all of the red M&Ms due to cancer concerns for Red Food dye.
@andreaandmatt14 жыл бұрын
I heard margarine was really good for you, better than all natural butter. Love the hat Tim!
@charabooker12424 жыл бұрын
I think Tim is funnier when Stacy is here!😁❤️ Thanks for a real challenge today! It is a good idea to wear a hat in all that CA sunshine! 🌅🕉
@cariannestone86904 жыл бұрын
So amazing and fun! The lightheartedness, humor, real vibe is golden! Together it makes this a happy place! I am committed to getting to a retreat of yours! Thank you both so much, Ollie too! Namaste
@zmcwardy4 жыл бұрын
We know it's going to be a tough day when Stacey is up! :-) Great practice, could definitely feel my focus shift in the back leg. Lots of laughter too, poor Stacey.
@claremarples67644 жыл бұрын
That was the best day of the series....so far. I’m a bit behind, but LOVING this 30 day challenge!!
@elysevanderroer26673 жыл бұрын
Hi Tim! It may sound crazy for people who can do this easily, but hallelujah, today I managed for the first time to lift that leg up behind me without falling! And I could maintain the pose all the way through ... so cool! Thank you so much Tim, thank you Stacy and thank you Ollie for another great start of new dimensions 😅😘🙏❤️
@yogawithtim3 жыл бұрын
Amazing, Elyse. That is great. Thank you for sharing!
@katieisselpitre4 жыл бұрын
Hi Tim and thank you Tracy. Your practice is so collected and grounds me. I trust your pacing and don’t feel I need to rush to keep up. It’s a breath centered practice. Also, through this practice I’m noticing my strength imbalances. Left lats are stronger and I can feel it in chaturanga push up. Thanks for the teachings.
@SilvanaDelosHerosS4 жыл бұрын
Hi Stacy and Tim, love your cool mood and how you have fun without losing focus on the practice. I had fun and I feel stronger! Thank you guys!
@yogawithtim4 жыл бұрын
You're welcome Silvana!
@neevydee61034 жыл бұрын
Just coming back to this practice to remind me of the good old days!!! - Tim stoned on Pranayama no doubt, wearing his supercool sombrero and ranting about the lies of the establishment. Soooo awesome 😎 Love this practice
@suzannehorvath44724 жыл бұрын
Back bend on knees - able to reach and grab my ankles! Yahoo! Thanks Stacy and Tim! Lived a healthy life for 50 years and still got MBC. Its okay though as yoga and a continued healthy lifestyle is keeping me well. :)
@yogawithtim4 жыл бұрын
Hey Suzanne! You're welcome :)
@paramitamoitra86663 жыл бұрын
The conspiracy to keep us healthy and fit is well accepted😆. Thanks for the energising practice Tim.
@yogawithtim3 жыл бұрын
Thank you, Paramita!
@yogawithsuze4 жыл бұрын
Very good and very funny too. Don't forget Red wine is bad for you then Red wine is good for you, phew! I think we can all make up our own minds and always do Yoga. Thank you Tim and Stacey for another great video. Love the hat. :)
@yogawithtim4 жыл бұрын
Don't get me started with the wine! And chocolate HAHA. You're welcome Suzanne! Stoked you enjoyed the practice
@lukethemuse99214 жыл бұрын
The infinite light in me sees infinite light in you. Namaste. Tim, this practice changed everything. The half splitz and three legged dog have strengthened my whole lower body. My hips, legs, and lower back are much more open. I love this! I am a day behind, but I am still going! Day 18 for me tomorrow. I feel like I can now go into warrior one with complete awareness and balance now. Thanks TIm!!!
@PlouplePoupi4 жыл бұрын
Ma séance préférée à ce jour. J’ai adoré ! Quel bonheur d’être encore là avec autant de Motivation et d’enthousiasme grâce à vous 3 (Ollie compte !). Thank u so much Tim.🙏🏻👍🏼🍒
@yogawithtim4 жыл бұрын
:) You're welcome!
@terryosmond36472 жыл бұрын
Two days in a row, no interruptons today. Need more time to establish Downward dog. Every time Stacy is with you you guys kick the snot out of me.
@yogawithtim2 жыл бұрын
Yes!
@mollybeebop4 жыл бұрын
I wanted to say how much I appreciate your focus on core in all of your practices. I have been doing yoga for a while, but for the first time, I feel like my poses are more as they should be, all due to a stronger core. (And it's helpful for life stuff too!) Thanks for all the great videos!
@juliemarcum5880 Жыл бұрын
Thanks for a great class! You give great directions and this class did help me with straightening my shoulders in plank, by taking the cues of lengthening through the spine and previous cue when you had Stacy stand like she had hands on the wall, I realized my hands were much too far forward in plank. Awesome series!
@yogawithtim Жыл бұрын
Awesome - Great feedback. Thanks Julie.
@abbysunshine48334 жыл бұрын
You are a goofball! That was a great practice. Stacy is amazing too!
@aysetashkiran75674 жыл бұрын
all the details for leg creases, femur and full use of the foot were great - thanks
@Aleksandra_li4 жыл бұрын
Thank you so much Tim and Stacy! Day 17 I'm still here. I know that official challenge is over but i feel like writing a comment keeps me more disciplined. So yeah. If someone reads it may be this sortve "obligation" may also work for you if you like me struggle with being consistent with habits.
@sandrah52784 жыл бұрын
Thanks for your comment. I came at the right time😉🤗
@samanthawestendorf7324 жыл бұрын
Thanks for reinforcing the idea of the neutral spine and engaged back leg. My spine felt much more open in Warrior 1.
@ximenaaguilar91594 жыл бұрын
Stacey is a great example of good postures. Thank you guys!
@melindaboxall-forsythe44153 жыл бұрын
Great class as always. Love the laughs too. Thanks Tim, Stacey and your gorgeous canine.
@yogawithtim3 жыл бұрын
Our pleasure!
@BellBirdMusic4 жыл бұрын
You have got your dad jokes down pat. This is my fourth year following your practice, your teaching just keeps improving. Keep it up!
@gcsacrey85034 жыл бұрын
I really like the reminders to strengthen the back of the leg. Changes everything!
@bennye7794 жыл бұрын
Really enjoyed the extra emphasis on building length through a solid grounding of the thighs. Building up my back body strength and postural muscles has become an especially important focus of my practice as of late and I appreciate learning each of these tidbits about how to have a solid foundation. Great as always, thank you Tim and Stacy!
@lucyacosta23374 жыл бұрын
Yayy!, Stacy's back, Hi! Love the hat Tim and humor...lol. Touching my feet in the back bend position was great and I was able to grab my feet. Ollie is so well behaved and I love him too! Have an amazing Friday! See ya tomorrow. Namaste!
@yogawithtim4 жыл бұрын
Hey Lucy! So stoked you enjoyed this practice and are doing the challenge! See you tomorrow!
@elizabethjohnston77764 жыл бұрын
You had me cracking up this whole video. I loved the moving of thigh bones back to help engage the outer hips. Once again another game changing nuance! Stacy should know I have to smile too when doing challenging core work. It’s the only way to really get my lower abdominals to stay engaged. Namaste Tim and Stacy 🙏
@jamessimpson51294 жыл бұрын
Great class, as usual. Thank you for the focus on tadasana in every pose, and "turning on" the quads to help strengthen & support every pose: plank, chair, warrior 1, standing split. I could feel each of those poses improve during class with your guidance, in a way they haven't in over 20 years of practice. :-)
@michellepage61784 жыл бұрын
Great flow , Tim and Stacy. I love the reminders about posture and getting long without sinking.
@yogawithtim4 жыл бұрын
Thanks Michelle!
@Wildmanrouse4 жыл бұрын
Good vibe today and lots of fun throughout. Cool hate too Farmer Tim's Yoga yeeeeee harrrrrrrrrrrr boy!
@robsmith75034 жыл бұрын
That was challenging. You are starting to push past my level I think. Already looking forward to tomorrow. Thanks
@tiffanymcneil95694 жыл бұрын
Just here to say hi since you always ask folks to comment. I've been doing these every morning and got to the point where I feel I owe you a comment, so here we are. FYI - what Tim is wearing and whether or not there are new characters is an ongoing family discussion in our house. "HEY TIM'S WEARING A DORKY SUNHAT LIKE YOURS" for example, or "STACEY'S BACK." Thanks for the quarantine fun - it's truly a highlight of my days - especially this week.
@eleonoreconstant9 ай бұрын
You lifted my mood and it felt so good to practice with you and Stacey (and chat about conspiracy theories ;) ) I hope you have a great weekend Tim and thanks so much for this amazing class!
@yogawithtim9 ай бұрын
You're so welcome. Thanks Eleonore
@sanjapetrashek86084 жыл бұрын
I have been doing yoga on and off for years now. I’m getting back into it and this is the first time I’ve done my blanks right. With your guidance I immediately noticed the difference. My blank was stronger more challenging and I actually felt the energy coursing through my body equally and undisturbed. Thanks to much for the excellent explanation!
@lennyasmrart4 жыл бұрын
two things i learned today,,,,,,,,"yoga is pain" and "eat margarine"......lol lol txs !!!!
@yogawithtim4 жыл бұрын
LOL
@anapatil3 жыл бұрын
it was awesome... can feel the back stretched nicely. thanks Tim!
@yogawithtim3 жыл бұрын
You're so welcome!
@traceyprice43054 жыл бұрын
Fab practice particularly liked the guidance for posture and the difference that then made throughout. Oh and also found the sunscreen and eggs 'country crock of crap - hilarious!! Thanks, Tim and Stacey
@marygrimm14214 жыл бұрын
Terrific class focusing on back extension! Felt so awesome as my yoga practice is allowing me to recover from falling down a flight of stairs, 2 yrs ago. Yoga has been the best medicine🙏🏼🧘🏼♂️
@yogawithtim4 жыл бұрын
Yoga truly can be, so stoked you enjoyed this practice :)
@vassilis_tsk4 жыл бұрын
This funny hat, nailed it Tim! Thanks Stacey :)
@jennagiles65854 жыл бұрын
Today was AWESOME!!! Every part of me feels worked! Please, never stop your Tim-isms! It’s one of my favorite things about this channel, and I have been around for years now!!! #CountryCrockofCrap
@soosangles4 жыл бұрын
Wonderful - Im doing this over and over - thanks Mex-Tim...
@ericklenofsky19434 жыл бұрын
Tim, after years of doing these videos on and off you've finally made me laugh while doing yoga lol see you tomorrow 👍🏻
@loideesantos27694 жыл бұрын
Great flow today, Tim. Stacey’s moves are so accurate and easy to follow. Thank you, Stacey.
@yogawithtim4 жыл бұрын
You're welcome Loidee!
@heatherdear59164 жыл бұрын
Thanks Tim and Stacey. Love the hat 👨🌾 I’ve done all 17 days and can definitely feel the difference in terms of strength and energy 👍🏻😀
@yogawithtim4 жыл бұрын
You're welcome Heather! Stoked to hear that!
@danielmattera12694 жыл бұрын
I love your cues about where the weight should be, the extensions, etc. I have a job that requires cuing people all day about their body and I appreciate how good you are at it. Thank You. I look forward to my practice each day.
@lukechampion63814 жыл бұрын
Hey Tim and Stacy. I'm still with the challenge. Thanks so much for sharing your practice, I really appreciate it. It makes my life that little bit better. Warmest of feelings to you both.
@yogawithtim4 жыл бұрын
You're welcome Luke! It is our pleasure!
@richardmoody51724 жыл бұрын
Great lesson today! And thanks Tim for the humor, as it it eased my efforts Thank you Stacy for the flawless poses
@yogawithtim4 жыл бұрын
You're welcome Richard!
@valeriemessner36504 жыл бұрын
So the awakening for me was so simple. The awareness and focus on my thighs in poses created an increase of activity and a .... unification? of my core that has not been intentional before. I felt more in control and stable. I couldn't tell which words you said exactly when it clicked, but it did it for me! Thanks!
@cmain19384 жыл бұрын
Omg that back leg thing!!! Where have you been my whole yoga life. Please cue that for me forever. 😍
@robynryan39374 жыл бұрын
Tim, I think your fun hat made you goofy today, e.g., sun screen/margarin rant. Appreciated your nuance about making sure you're weight is in the backs of the heels in mountain pose. Also, jeepers, but, as a mere mortal, could not hold the chair for as long as Stacey could. As always, thank you three, Ollie too included, for another great class.
@natalieyeend5334 жыл бұрын
The cues and tips were perfect, the humour was just what I needed, namaste
@yogawithtim4 жыл бұрын
Glad you enjoyed it Natalie
@donnabatchelor56914 жыл бұрын
Oh yaaaay! I have trouble with this. Can't wait to do this after work today. Thanks Tim and Stacey! And Ollie......
@yogawithtim4 жыл бұрын
You're welcome Donna!
@jillkietzke35714 жыл бұрын
Oh my! What a perfect Saturday morning snow falling sweat dripping off my face onto the mat video! Thank you!
@shivaniarora71384 жыл бұрын
Excellent class loved every bit of it ....... Thanks Tim
@MLP00664 жыл бұрын
Great practice, once again! 17 straight days of yoga, thank you.
@yogawithtim4 жыл бұрын
Thats awesome! You're welcome!
@harrison1222034 жыл бұрын
I look forward to this practice every day. It’s a great way to start the morning! Thanks!
@brandonlim71864 жыл бұрын
Hi Tim. Love your hat! Reminded me the straw hat of one piece. Today's yoga made my heart pump like strong engine! I love it! Thank you!
@yogawithtim4 жыл бұрын
You're welcome Brandon! Glad you liked the hat
@catherineanderson45854 жыл бұрын
That was fantastic. Your tip-top yoga tips are THE best. When you said to push your femur bone back, tada.....it made a really big difference. Love seeing the 3 of you, and the hat!!
@yogawithtim4 жыл бұрын
Thats great to hear Catherine! Stoked that cue helped!
@ginnyoverbeck23124 жыл бұрын
I really worked up a sweat in today’s class. Great practice! Love your sense of humor! 😂
@yogawithtim4 жыл бұрын
Right on! Thanks Ginny!
@Vorundor2 жыл бұрын
Day 18, one! This was a great flow, you had me laughing a couple of time there with the "blow" and the margarine joke at the end. The eggs too, now I'm eating em every day. That whole back foot mindfulness before going to Warrior 1, helped A LOT! balance is so much easier now. Thank you for a great and fun flow and practice. Have a blessed day you guys, see you tomorrow!
@yogawithtim2 жыл бұрын
Hahaha! Stay with the eggs and you have a blessed day too!
@andrewfudalewski80363 жыл бұрын
Yeah the lesson on extending the back through the leg was super helpful, feeling a lot of the positions more than I did before. Tough class but good.
@yogawithtim3 жыл бұрын
Great to hear! Thanks for sharing, Andrew! :)
@ellenwenberg45564 жыл бұрын
Thanks Tim and Stacy! Great explanations and demonstration of form today.
@yogawithtim4 жыл бұрын
You're welcome Ellen!
@alvarodiegoherrera63422 жыл бұрын
Thanks Stacey and Tim. This was pretty intense stretch. I really enjoyed it. Nice hat Tim :) See you in the next video!
@yogawithtim2 жыл бұрын
Our pleasure!
@MM-pf5xo3 жыл бұрын
I love how you make me lol for real while I'm holding poses. Thanks for bringing the realness to the practice. #margarine #sunblock #eggs
@yogawithtim3 жыл бұрын
You're so welcome! Thank you!
@mijonz4 жыл бұрын
This is one of favorite classes. I really didn’t like week one because it was so slow, but this part of the challenge has been awesome. I love the structure and the focus on alignment. I also feel like the modifications are really helping me to do yoga with aggravating my long term injuries. This is frequently an issue that I find with a lot of online learning. Not everyone has the strength to do yoga everyday.
@rigglekings474 жыл бұрын
¡Fantástico Día 17! 👍 Feeling stronger 💪 and feeling more secure with my practice. Stacy always a 🌟. Thanks to both for today's class. Looking forward for day 18! Kids are watching 🤪 Namaste 🙏🧘♂️
@nicolebarry53664 жыл бұрын
Thank you Tim. Always love your teaching. And yes - the sun is so important for us.
@Mysteryman934 жыл бұрын
I'm still in! Feeling better and better with each day. Still not close to straight leg when sitting position grabbing the feet, but to maintain my back posture, i bed my legs. Hope this is correct. Thanks Tim!
@noplacelikehere2 жыл бұрын
Loved this one, as always! Thanks for your on point jokes and the laughter
@yogawithtim2 жыл бұрын
Thank you, Stacee.
@valeriedesmazes4631 Жыл бұрын
I did this sequence in the morning and it’s so good to laugh when the sun rising thank you so much!!!
@yogawithtim Жыл бұрын
Haha! Cool. Thanks Valerie.
@tinayule67244 жыл бұрын
Tim, rockin' the hat, I'm impressed! Another great practice. Thank you!
@yogawithtim4 жыл бұрын
You're welcome!
3 жыл бұрын
That was an awesome flow! Thanks Tim
@yogawithtim3 жыл бұрын
So glad you enjoyed it! You are very welcome 😊
@tobywilliams5064 жыл бұрын
Good one! I like it when you start with a seated few breathes or brief meditation before going into the practice. I'd be happy to spend the extra few minutes to settle in. Missed that today. Sat down and then immediately stood up.
@laurasherman47044 жыл бұрын
The cue throughout to lift the top of the thigh and firm the hips down was really helpful. All of the cues you gave through the W1 to Pyramid to W3 sequence were great. Slowing that process down was challenging. There's a tendency to fly through W1 during sun salute B. You gave me a lot to focus on. I was still a little sore from activate the glutes day yesterday, so W3 was challenging today. Thanks!
@yogawithtim4 жыл бұрын
You're welcome Laura!
@levousta2 жыл бұрын
Bro this is funny 😂😂😂 love it and I enjoyed it so much! Thanks Tim and Stacey 💕💕💕
@yogawithtim2 жыл бұрын
Our pleasure! Thank you!
@bes19014 жыл бұрын
Yoga with my 3 favs, Tim, StaGibbs & Ollie :) Always good to start my day with the 3 of you.
@mirandagoode70924 жыл бұрын
Really appreciated your sense of humour on this snowy Friday night in Canada 🤓❄️
@yogawithtim4 жыл бұрын
Thanks Miranda! Stoked you enjoyed the class!
@joshwhitmer84744 жыл бұрын
Good practice.. commentary was definitely on point.😂. Great hat btw!
@yogawithtim4 жыл бұрын
haha thanks Josh!
@shippy2012 Жыл бұрын
I have terrible hip pain so can only do 15 mins at a time (the joys of being in my late 50's). Really enjoying this challenge, Tim. I didn't do it in 2020. Keep up the good work :)
@yogawithtim Жыл бұрын
Glad you're enjoying the challenge. Thanks John
@pridepra66444 жыл бұрын
Thank you for making my days better
@kjaersund3 жыл бұрын
Great session. I learned something about my left side when I work the thighbones back.. Nothing better than that. For some reason it isn´t "on" the same way as my right side. Suspecting that deeper smaller muscles doesn´t want to do the job. ( I feel it across the sitbone, sacrum and left lower back in the standing table on the left foot, and on the sideplank left side. AND when I lift the left foot up an inch in the plank) Anyways, I am enjoying this challenge. Thank you for sharing knowledge from that a farmer hat.
@Moveonlessons4 жыл бұрын
Thanks, today was really hard! Have never sweated as much doing your yoga class
@tomlangdonec4 жыл бұрын
Being a chef and standing for 12hr+ a day, it seems you have described that I already have a naturally perfect stand posture 👍. Now if only could bend my knees.....
@jujumouli4 жыл бұрын
Yoga with a side of #Rofl Loving it! I had a tendency to sink into my joints under the mistaken impression that it would give a deeper stretch. Having worked on improving my tadasana line which you keep stressing on during the practise, I can feel a marked difference in my form and it has been great. Thanks again Tim for the Yoga, laughs and everything you do!!
@yogawithtim4 жыл бұрын
Thats so great to hear! Right on! You're welcome :)
@samwade43804 жыл бұрын
Killer workout, thanks Tim xx
@yogawithtim4 жыл бұрын
You're welcome Sam!
@micheleangelo73442 жыл бұрын
“Yoga is pain” 😂 enjoy your wit and Really Enjoy your classes!! Thanks so much 🙏
@yogawithtim2 жыл бұрын
Haha! Thanks, Michele.
@SchmidtymeTimbers4 жыл бұрын
Hooie! Today's workout was more intense than usual, but in an awesome way. Really focusing on the postures in this video and playing some background music really set a high stoke level for this session. Thanks Tim! The humor is like icing on the cake =D lol, I'll echo what everyone else said -> in the middle of a tough balancing pose and something like "country crock of crap" or similar commentary just makes me crack a smile or straight up laugh hope you're safe'n healthy with all the craziness going on lately. These videos help the shelter in place cabin fever
@maytegtz49554 жыл бұрын
Love the flow, beautiful sun and view, Stacy amazing poses and great energy, wonderfull team. Namaste!
@yogawithtim4 жыл бұрын
Thanks Mayte! Namaste :)
@catalinagutierrez59834 жыл бұрын
Great practice. Catching up after missing two days and it was a bit challenging, but back on it! Thanks for wearing that hat, made me smile :)
@ladawnweston4 жыл бұрын
I've done these workout for three days and feel stronger. Thanks!
@Katejackson-dc5fi4 жыл бұрын
My favourite session so far! Felt super energised, super worked my core and loved the banter.....x
@MumuA1004 жыл бұрын
Today’s practice went so fast, appreciated the explanations which reinforced I’m doing it right :) And love your humour!
@yogawithtim4 жыл бұрын
So stoked you enjoyed the class!
@catherinecoish48294 жыл бұрын
Holy s@#$! Getting back to basics is intense! Sobering for sure. I truly enjoyed the background chatter...what heck is margarine anyway???? Thank you Catherine
@annvandelangerijt67224 жыл бұрын
Nice hat and beautiful yoga clothes that Stacy is wearing 😀great to have a fun factor in the yoga classes Thanks !!