Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Mobility

This short 10-minute yoga class focuses on neck, shoulders, and upper back yoga. The stress of everyday life and poor posture get stored in the neck and shoulders. This therapeutic sequence will help the body release this stored tension and start to train the muscles that support your posture so the pain doesn't come back. With this yoga class, you'll learn to relieve tension and discomfort and simultaneously increase your range of motion. This is a great way to give back to your body and care for yourself.
Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension.
Let me know how it goes in the comment section below.
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[@mariodevilmanlee]

I did the sequence twice. I have followed you for years. This is probably one of the most effective flows that I have ever done with you. I have tight shoulders so this really felt great.

[@yogawithtim]

Cool. Thanks Mario

[@AbdulghafoorMumtaz]

Qqq1​@@yogawithtim

[@sophiapolenz3400]

I totally relate, I haven’t found something that works so well

[@Vandycrazylife]

Agreed- it is very helpful to release tension in the shoulders. TY!

[@nchomey]

As some others have said, this is one of the most effective flows that I've ever done. I've been neglecting my body and posture for a few months because of an injury and it resulted in significant shoulder and neck pain in the past week. I've been trying various exercises for a few days which only helped marginally. I just did this flow twice and I can honestly say that I don't recall when my upper body hasn't felt this open and loose. My breathing is noticeably better and deeper too. The exercise at 8:30 where we lie in half cactus and twist back was absolute magic. I just ignored you for a while, didn't do any reps and hung out in the stretch, then did it for the other side. I did that both times that I went through the video. Thanks so much for all that you do and share Tim. I've never made it through an entire 30 day challenge, always stopping after a week. But this recent pain was too debilitating to not get my act together.

[@yogawithtim]

Thanks for the great feedback. Great to hear all that 😉

[@dessertcomes1st]

I also did this routine 2x and there is _truly_ a difference in the last. The final exercise is a game changer, all those twists and turning elbows in, wow! My upper body thanks you, Tim. Please do an extended version of this.

[@yogawithtim]

👍🙏

[@gracefulgirl8153]

Wonderful set of poses, Tim. This will be added to my routine along with the mobility sessions that I positively have benefitted from. Best of all, Tim, you develop your expertise and create these classes because you want your students to feel better. You give SoCal a good name! Drop by the Atlantic coast some time, Tim, the dunes (beautiful) on our National Seashore and the (vicious! LOL!) seagulls await you! Thank you! 🌅☀😎

[@yogawithtim]

Thanks for the nice comments. Much appreciated!

[@norarier8165]

I really love this routine and keep coming back to it. Today I even added it after the video from the 30day challende (I am lagging behind a bit and had a short one today). Thank you so much, Tim!

[@yogawithtim]

Great job!

[@annalawson6473]

definitly looser after the second round! Perfect for a monday morning, thank you.

[@yogawithtim]

Cool. Thanks Anna

[@lpeak2677]

I did it three times. You are amazing! This was just what I needed. I've been struggling in these areas for a couple of weeks and this particular class has helped tremendously!!! Thank you! Thank you! Thank you!

[@yogawithtim]

So glad to hear it helped!

[@lauraw.6046]

After two times, I have a greater sense of calm and well being. I am grateful. Thank you :)

[@yogawithtim]

Thanks Laura. Glad you liked

[@BRPeterYoga]

Hi Tim! Did it 2x. Huge improvement the second time around. Tomorrow, going to run through it 3x in a row. This is definitely something I need to be doing on a regular basis. Thank you!

[@yogawithtim]

Good to hear. Thanks

[@ChittarupaYoga]

Lots of good stretches here that will help us daily.

[@adamjimevans]

Great sequence! Perfect after a heavy day of backpacking

[@yogawithtim]

Awesome. Thanks

[@kadididucantoo]

Well, now you’re just showing off. Lol. Your knowledge and expertise take center stage during this sequence, Tim, just very thoughtfully designed! I ran through this twice yesterday, and holy wow, the mobility and comfort in my upper body was a relief and a delight. I’m back again today to go through it 3x as you’ve recommended. Thank you ☺️

[@yogawithtim]

You're so welcome Kadi! Thank you

[@lalalablair]

I've been looking for something that will help with upper body strength AND mobility! This hits the nail on the head. 😊

[@yogawithtim]

Glad it was helpful!

[@serena2007ck]

Did it twice, this session is helping me unlock some tight lower back. thanks for doing this, you are helping me and many others

[@yogawithtim]

🙏 thanks for the kind words

[@lawrencemayberry7190]

Thanks Tim. This is a very needed workout ‼️😎

[@yogawithtim]

Cool. Thanks Lawrence

[@malakbakhsh3382]

Of course i enjoyed this class 🙏🏽

[@yogawithtim]

So good to hear

[@bretfox4896]

I feel it! Went for the 3x (third time I changed to standing from the toe squat position) but I definitely felt that mobility flow - thank you for all you do Tim! 🙏🧘

[@yogawithtim]

You're so welcome!

[@AnaLenic007]

Best one for neck and shoukders you did yet!🎉

[@yogawithtim]

Yay! Thank you!

[@vickimc7322]

Nice sequence for shoulders and upper back. I did it yesterday and today. Thanks, Time Namaste.

[@yogawithtim]

Awesome! Thanks Vicki. Namaste

[@YogiBethC]

Thanks for this little routine. Would love another foam roller video for upper body!

[@yogawithtim]

Thanks!

[@kelliearnold5007]

Great routine. Going through it twice makes a big difference...

[@yogawithtim]

Glad you liked it Kellie

[@lizbethgonzaleznaranjo6728]

Love it! Great class and a nice view! 😉😍

[@yogawithtim]

Glad you loved it

[@EmilyDaughertyYoga]

Thanks Tim! ❤

[@yogawithtim]

My pleasure!

[@janegidman4761]

Perfect thing to do at lunchtime when working at home, feel so much better 😊🙏

[@yogawithtim]

Awesome! Thanks Jane

[@ChittarupaYoga]

Stretching makes a great lunch break.

[@jesperveltried9772]

I was reluctant to go for a second time, but so glad I did. I've been very tense lately, and the first round my entire back felt like one stiff block. Second round though - I felt so many parts of my upper back loosen up. Like I can breathe much freeer. I'm heading to bed now and I am actually excited about all the tension that's about to release 😅.. I can feel it!

[@yogawithtim]

Great feedback. Thanks!

[@ChittarupaYoga]

Sometimes it takes a few rounds to get the muscles to relax enough.

[@jpkko412]

Wonderful!

[@yogawithtim]

😉

[@annalarsson1150]

I did this class after running and the second time it felt really great. Thanks Tim for a great class that I will come back to🙏🥰

[@yogawithtim]

You're so welcome!

[@miakennel9643]

Thank you. That was great. I’m recovering from frozen shoulder so this was perfect and just what i needed.

[@yogawithtim]

Glad it helped!

[@mayastromgren7627]

Thank you Tim, really nice flow 👌🙏

[@yogawithtim]

Glad you liked Maya

[@annabigaka5700]

Did it twice, thanks, feels a lot beter naw in my shoulders, definatelly more relaxed😊

[@yogawithtim]

Good to hear

[@marilynguggenheim562]

Thanks!

[@yogawithtim]

Thanks Marilyn

[@ChittarupaYoga]

These areas have gotten quite stiff for me lately. Thanks for some ideas to release and stretch.

[@yogawithtim]

You got it!

[@JosCarlosDChazi]

Another great sequence. Thanks Tim 🙏🏻

[@yogawithtim]

Glad you liked

[@bethmanners2108]

Love it!

[@yogawithtim]

So glad!

[@claudiozucchelli7391]

Three round of this has mostly resolved my neck and shoulder pain. Thanks. What is the stunning setting?

[@yogawithtim]

Thanks Caludio Great to hear! It's Bali

[@Owl_of_Luck]

Slept wrong last night and have had excruciating neck pain all day. Did this flow twice and my pain is basically gone. Thank you 🙌

[@yogawithtim]

Great to hear Thanks!

[@GHOSTRIDER4EVER]

You look just Toby from Dante’s Cove and it’s just giving especially around this time. Just keep doing what you do bro because you’re helping so many people like myself ❤🎉

[@yogawithtim]

Nice feedback. Thanks!

[@DeborahRose-s7q]

My first time, I plan to continue each day.

[@yogawithtim]

OK Cool.

[@sophiapolenz3400]

I just watched the yoga for upper back and neck pain, (the stretching one). Before doing this yoga routine. It feels amazing. I do a video at least twice everyday 😊

[@yogawithtim]

Awesome! Thanks Sophia

[@randaashqar8957]

Thank you very helpful ❤

[@yogawithtim]

Glad it was helpful!

[@flor.7797]

finally some neck focus, thanks

[@yogawithtim]

No problem!

[@mariaparragacolmenero9947]

Gracias,lo agregare a mis rutinas,los movimientos son muy importantes para sentir bienestar y buena movilidades

[@yogawithtim]

De nada. Me alegro que te haya gustado Maria

[@ليلىعمر-ي3ف]

Thanks 🎉🌹

[@yogawithtim]

Welcome 😉

[@larocker6415]

Nice one, Tim. 👍🏻

[@yogawithtim]

Glad you enjoyed it

[@ericabriscoe]

Done 3 times as recommended !! 😊 my shoulders feel amazing, I’m actually quite shocked how much more range I have now that I’ve been practicing with you for a while on CMC thanks for all your teachings I really appreciate it 🙏🏻

[@yogawithtim]

Great to hear you're feeling the difference! Thanks for the update Erica

[@samanthawestendorf6415]

I really felt a difference on the third go round.

[@yogawithtim]

Nice! Thanks Samantha

[@kyisanblock5537]

Thanks you sir ❤

[@yogawithtim]

Most welcome

[@diamend85]

different movements feel good

[@yogawithtim]

Good to hear it. Thanks Manuel

[@sylvie4477]

Fabuleux 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie

[@elemiranda4224]

Did this sequence 2 rounds just like you suggested and it felt great … stretched different parts of the neck and shoulder … is this something we can do for text neck ? I use my phone a lot, though I try keeping my phone to eye level I still get a bit of discomfort on my right side neck and shoulder

[@yogawithtim]

Search “ yoga Tim neck”

[@timothysiragusa5085]

Namaste Teacher 😌🙏🏼

[@yogawithtim]

Namaste 😉

[@marvinraphaelmonfort8289]

looking so snatched 😍🔥

[@yogawithtim]

👍

[@RachelReid-c9e]

Just what I need after trapping a nerve in my shoulder.

[@yogawithtim]

Hope it helped 😉

[@krpsy]

like a fresh shower for inside the shoulders

[@yogawithtim]

Nice! Thanks

[@dipakadhvaryu2662]

Sir , can I do some of these while standing ?

[@ChittarupaYoga]

This does get a little tough on the knees.

[@yogawithtim]

Yah for sure. Or seated in a chair

[@Snoflus]

Is the breath really important? I’m able to follow this routine well, but if I try to breathe like you instruct, I suddenly find everything really difficult and kind off stressful if that makes sense (everything feels so forced).. So I’ve just done the moves without thinking of my breathing, which I find way more relaxing

[@yogawithtim]

Ah ok. Then follow your own breath. Over time your lung capacity will increase and it wont feel as strained.

[@eliza.schuyler.]

Since yesterday i suffer from neck pain. Is this suitable for getting rid of the pain

[@yogawithtim]

Give it a try. There's also one specifically for neck pain on the channel. In the search bar on my site type in neck Then you’ll see all the neck videos 😉

[@TheMichaeloshea]

2x. Twice as good.

[@yogawithtim]

Awesome! Thanks

[@vedaviyaas.g76]

I have cervical neck compression pls help me

[@yogawithtim]

Sorry to hear that. DO you find this helping?

[@mariebrechet1438]

Merci beaucoup beaucoup beaucoup tim namaste 🙏🪷🪷🪷🧘‍♀️🪔📿🕉️

[@yogawithtim]

De rein Marie. Namaste

[@KaterinaKolkova]

[@yogawithtim]

😉

[@TheIrishWildPatch]

I would be more inclined to follow if you wore a t shirt!

[@yogawithtim]

Thanks for the feedback 👍

[@jbt6007]

Tim has almost 400,000 subscribers. I think he is good.