Day 02: High Low Cardio Blast No Repeat Workout - No Equipment Needed | No Repeat

[@francesherman9083]

I really love these high low routines, please do more of them

[@BodyFitByAmy]

Get heart pumping cardio with options for everyone in this bodyweight cardio blast! Start with high intensity cardio intervals (with low impact options), then slow it down for a lower intensity cardio conditioning interval. Alternate back and forth between for heart pumping, muscle burning no repeat cardio

[@lorigruber47]

I LOVED this high low cardio. It kept my heart rate up the whole time and I loved all the intervals moves! I also would love to do more of this format. GREAT workout. Thank-you Amy!😅

[@katelynkopinski1460]

I am 38 weeks pregnant and I found this workout super easy to modify and it was perfect! Thank you Amy for all your wonderful workouts! Love the variety and love your positive, encouraging attitude!

[@Schejtann]

The perfect workout for when you really need to be able to modify stuff but at the same time it can seriously kick your butt. Thanks, Amy!

[@bethanylapp9583]

Quick workout with a definite punch of heart pumping cardio!

[@jordcovell1]

Really loved the high/low format! Would love more like this and a tad longer ones.

[@sarahdugon5015]

Fast, furious and fabulous!! Great cardio workout ❤

[@ds9399]

Quick and super effective cardio blast, thank you 🙏👏

[@deliadaniela9766]

Love to have you as my trainier! It was a great workout. ❤

[@questionthat]

Oh man! This might be my new favorite!!!!!

[@LynnH4081]

That was good fun. Really liked this format 😅

[@paigeludin8754]

Wowza. I thought this was going to be a lot easier than it was. High heart rate!!

[@Jd231521]

I really enjoyed this change to the format!

[@amydye4318]

I loved this format. I'd love more like this. Thank you so much for all that you do to help us stay fit it the right way.

[@amandabrown369]

feeling it, but also feeling energized after this one!!! thank you!!!

[@aleksandrakoncar4816]

Thank you so much Amy! I am doing exercises with you since this August and noticed nice changes on my body! You energize me, lift me up on my bad days and i just love your workouts! Thank you for an amazing job! ❤️💪🏻

[@juliawood7106]

Great workout. It was so much harder than I anticipated. Sweated so much and it’s freezing in the UK 🤣

[@TheAdcompton]

Really like this format! I am sweaty and energized!

[@neyisek6928]

Forgot to say I did this yesterday. It was perfect after 3 days of weights. Love this kind of workout. I feel so good mentality after. Thank you

[@Cindy-jk3jz]

God bless you Amy!! ❤

[@traceywestfield]

Love this video. Thanks for bringing it back for this month's series!

[@kristisbeautyjourney732]

Great workout! I really enjoyed the format. I've been trying to incorporate more of that zone 2 cardio, so I really appreciated this. Thanks Amy!

[@yolaa4369]

Amazing! Love this format! Thank you Amy ❤

[@aed324]

Loved this workout! I loved doing the high intensity first and then the low impact.

[@BeckyEllery]

Loved this format. Definitely was a blast!

[@juliewillett1123]

love this format. Works for a shoulder I have to baby right now. Perfects! TY Amy

[@carojean17]

Loved this one! Great format. Short & sharp 😅

[@aimeeg5564]

Just did this as day 2 of No Repeat November 2024 - loved it! All of the options to go higher or lower are so helpful! Thank you!

[@teresamurphy]

that was over before i knew it - thanks for a great, fun workout amy!

[@katywilliams9477]

This was awesome!! Perfect sweat in a perfect amount of time🎉Thank you so much❤❤

[@kirstenvandermalen-ruitenb1193]

oh I really loved this format!

[@Angelina-R]

Perfect cardio for me today!

[@ryanconnor485]

Thank you Amy. It did exactly what it said on the tin 😊 heart rate up, up, up 😊

[@courtneytallman5555]

Absolutely loved this one!! Definitely one I will come back to!

[@monicawu2231]

This one was tough! I feel like I say this every day 😅. I really like this format though, I found it easier to stick with and complete the low intensity portion when the high intensity was first.

[@ahuvahfried4502]

sweating!! loved this workout especially because this can be done anywhere.

[@katieengel1304]

This. Was. Awesome. 😅

[@tonyasullivan1164]

OMG my legs and heart

[@mmcoldstone]

Thanks for another great workout! It helped get me back on track physically and mentally.

[@janicecohoe7499]

Wow; don’t let those “low intensity” rounds fool you! This one definitely packed a punch!

[@cathymorrison4632]

HOly Cow! The workout just flew by and I am out of breath and my heart is pumping! Thank you Amy!

[@florenceesho8766]

Love Love Love that we start high and then go low. Great workout in such a short amount of time.

[@sarahe23709]

I love the high then low! I feel like I have something to look forward to with the lower intensity after killing myself for 30 seconds 😅 Thanks Amy!

[@navitagupta4843]

Great cardio burn! Thank you!

[@francesherman9083]

I love this work out, would like to see more of these, thanks

[@houring2542]

I get of work too late today, I was like oh I cant do workout, then I checked I saw your 25 min no equipment. thanks a lotttttt Amy.

[@MacSpanish]

Thank you our dear Amy. This was just perfect! Loved it! Super efficient and enjoyable and I adore working out with you and this gorgeous positive healthy fitness tribe.

[@maryleebates3546]

Great workout, love the variety!

[@JenellePope]

I turned the side lunges into transverse, was the stretch and mobility I needed. Sweaty!!!

[@susanwhitaker374]

I liked it mix of moves no.weights x

[@heatherblakely4729]

Love! Felt the burn. Thank you

[@caris3432]

I love this format where we start high then go low! So good! Thanks!

[@tatjanakrzizok1735]

Amazing workout. Thanks 😊

[@jamiesteadman146]

This was a challenge! Thanks Amy!

[@jenniferkazmar5596]

Challenging and loved it!

[@traceywestfield]

Thanks!

[@UTKona]

Great workout! 👍🏼

[@daniellaplutchok1441]

❤I love it. A favorite

[@abigailkaitlyn56]

Love this one!

[@gwensmith9399]

Loved this! Thank you Amy, Kurt and Vivian❤

[@susanjames1901]

I like the format with going high to low. I did this back to back with the Dumbbell fusion but I think that probably wasn't the best idea!

[@tonyashatley5040]

Loved the high low workout! That felt great! TY!

[@annettehansen3481]

Your best cardio workout ever Amy! :-) Love the switch from high to low impact, it worked perfectly for me. Would love to see more like this!:-))

[@jillrfisch]

Loved this format! My heart was pumping hard throughout this whole workout! I need that! Thank you!

[@nancypfromm8474]

Loved it! Thx! 😊

[@Joan-r1e]

This was awesome

[@caitlinhatcher3134]

This was by far my favorite workout of yours!!! My heart rate was up the entire time. Thanks for the fun start to the day!!!

[@jenhowell4585]

Liked that a lot

[@annenolan6257]

This was a great cardio ! Loved it

[@brittanysuppes]

Amy thank YOU and I mean that!!! You motivate me when I am down, everyday!!!! I wanted to tell you I have injuries and can't lift heavy plus hypothyroidism that is constantly flaring up leaving me with fatigue and malaise! You help me out mentally and physically ❤❤❤true gift 🙏🙏🙏I have a quick question, are these your workout routines as well? Or do you do other things as well for a routine off camera? I'm newer here and need help❤

[@sandycraig427]

It might not have been as long as other workouts, but, boy am I sweating!!

[@lorihayes6746]

I am sore after yesterday's Day 6 of No Repeat November so this workout was perfect for today. I love this format of high intensity for 30 seconds and low intensity for 45 seconds!!

[@amandahollis843]

Thought this was going to be easy since we didn't use weights but I got a good sweat on that's for sure!

[@Clairelouise8]

This killed me! But so good for my election stress! Thank you!

[@melaniehewson1928]

Wow! This almost killed me! Ha ha, but my muscles are telling me I'm alive alright. Thanks Amy.

[@mskelisej]

The low impact after feels like a reward for going hard first. For someone who struggles with procrastination, high low works much better for me

[@laurabeck2738]

These High Low cardio workouts are so awesome and hard at the same time for me. I'm always wanting to do so high intensity, high impact, so to slow down and incorporate conditioning is very hard for me. That's why I like these, because they teach me to slow down!!! I did use a jump rope instead of virtual jumping, and slowed it down in that round. Great training!!! 👏👏💥💥🔥🔥💦💦!!

[@andresretan8746]

👍🏼👌🏻

[@aprilb.ministries6428]

Day 2 done… hopefully this burned off the pancakes I had 😅 #accountabilitypost

[@BeccaBoo1087]

🥵👏👏👏

[@saralyn714]

loved this workout! I really liked the format. A great way to start the day and get the blood flowing. Thanks Amy!

[@mmcoldstone]

Great cardio! Short but effective. Thanks!