Day 19: Shake-it-out | Thigh Kick Series | 30 Days of Pilates Series

[@oryloriy2463]

your best workout ever!!!!!!!

[@juliajasim3726]

One of my favourite side kick series. I keep coming back to it. Since I started working out with Hannah my body composition changed - fat percentage went down from 23 to 16%, weight went up due to the increased muscle mass. Thank you Hannah 🌺😍❤️

[@sianoliviaenglish5460]

Yay, I love the new moves Hannah. Side kick workouts are my favourite - thank you 🥰🙏🏻 x

[@MovingMangoPilates]

You are welcome Olivia 💛

[@marllyburnett4433]

Excellent to do these movements! So inventive and effective! thank you Hannah! x

[@chiaraforte318]

Hannah you are the best! This workout is perfect!!!!

[@beccaflecca]

Thank you Hannah. These new moves are really fun!

[@sudeshnahazra6224]

new moves r really good... good job sweetie ..kep it up ..u know m a fan ....

[@jyotsnanaik966]

When I started doing Pilates with you lower body Pilates were my favourite cause I was able to do only Lower body Pilates easily...but now my whole body has become stronger..❤️❤️.. only thanks to you..😘 Love u so much Hannah..🥰.. you are best teacher ..🙏🏻❤️

[@natoik2]

Wow! One of your best side (thigh) kicks series! So many and so effective movements, I love them so much! ❤️ Hannah you are always the best!😘🙏🏻😊👏💯

[@Lbadman23]

Ooh loved this, crazy burn on part 2. Thanks Hannah. Loved the new moves.

[@mogaflorentina7424]

It was perfect, I loved it! 😊 Thank you, Hannah! 🤗🤗🤗

[@MovingMangoPilates]

You are welcome Moga 💛💛

[@shaludhingra7663]

Thanku Thanku Thanku Thanku Thanku Thanku Thanku so much for making side kick series. Thus is totally PERFECT. Amazing job dear. I really enjoyed it a lot. 💖💖🤓🤓

[@moeataschmouker1587]

Hello Hannah!!! Thank you for that session because so effective: I love it!!! Just done it and feel so great! I stop my routine with it because I have to go to the town, and it's ok with me!!! Thanks a lot sweet friend and see you tomorrow!!! Lots of love. Namaste.

[@MovingMangoPilates]

Have a joyful time today Moeata 💛

[@devikathakur5920]

I love side lie routines.! And this one was a killer. Did it yesterday, can still feel my inner thighs. Waiting for today's routine. :) much love Hannah to you

[@beatrixbaxter1917]

Thank you Hannah! Your workouts are so creative! I love all the new moves you invent, so challenging and supportive :)

[@evahantzi]

Just completed this amazing workout and combined it with the yesterday's abs workout my dearest Hannah, those new movements really targeting the thighs, at some point my legs were shaking, amazing new movements as all the new movements that you create and present to us, you are truly the best pillates instructor my sweetheart Hannah, thank you ♥️♥️

[@MovingMangoPilates]

Thank you so much for the kind words Eva. I’m truly happy reading your comment 💛💛

[@UC_Fran]

Thank you so much I love side kicks! These were great!

[@badassfabulous9998]

Thank you Hannah,,

[@juliadomschke8927]

Hey Hannah, I practice pilates with you every single day and I just wanted to say: thank you so much! I love love love your videos, they are always challenging and fun. You are such an awesome and radiant woman! Please go on like this!

[@MovingMangoPilates]

Hi Julia, thank you for sending so positive and kind message 💛🤗 I’m so glad that you are doing this with me. Can’t wait to complete this series with you 💛

[@maria.s31]

Loved these!

[@אסתרהורביץ-כ5ז]

it was so much fun. loved the new movements

[@denisecaruana1515]

I love these new movements. Thanks dear 💕

[@MovingMangoPilates]

You are welcome Denise! So happy you love the new moves 💛💛

[@jessiep1843]

YES! Love thigh focused routines! Thank you 😃❤🥭

[@MovingMangoPilates]

You are welcome! And have a great day Jessie!

[@TheMysteryMachine]

love the new moves! side kick series always kick my butt! : )

[@lisaprettypetals]

Yay I loved that!such a good burn!thanks Hannah😍❤❤❤❤

[@MovingMangoPilates]

Yay Lisa! Happy you did it and enjoyed it 💛🤗🤗

[@marsha1963]

I always thought you said “Side Kick series”!

[@MovingMangoPilates]

Yes I always said side kick series. But I was a bit more creative on this one so I called it Thigh kick series 😂

[@marsha1963]

Oh I see! Sorry about that.

[@juliehobson3336]

Love the new moves, really enjoying this series, thanks Hannah

[@MovingMangoPilates]

Thank you Julie! Keep me updated 🤗

[@alexusmartinez8836]

Amazing workout! Been loving the series! Could we possibly get some glute and hip stretches in the cool down? Thank you so much!

[@MovingMangoPilates]

Yes I included it along the way sometimes. Will do one separately soon too 💛🤗

[@simonefurgere8776]

Thank you Hannah 🤩🇧🇷😘

[@sonjaojala5252]

8.4.2024: Challenging with ankle weights. Nice to have only side kick series.

[@Danielle84Sings]

Hi Hannah, I love your videos and have been watching you for a good year now. Can you tell me what matt you use? I find it hard to find one that is thick enough and good quality. Thank You x

[@MovingMangoPilates]

Hi Danielle, that’s amazing you’ve been following the channel for a year !! And yes it’s hard to find a thick good mat for Pilates I agree!! I’m using Airex coronella and it’s been great for most of the time. The one cons is it will be a bit slippery if you have a wooden floor. I hope it helps 💛

[@愛國阿雄]

Good.

[@MovingMangoPilates]

Thanks

[@emmyb2673]

Omg my butt muscles were burning so much!

[@MovingMangoPilates]

Hi Emily! Hope it’s a good burn 💛🤗

[@bestcuber7132]

The title should be changed to thigh- kill series.. great thigh workout! Thanks Hannah 👍🏽🙂

[@akhilapraveen1099]

Maam.. I m planning switch to pilates uou 30 day challenge from February onwards. May i know in how many months I can see the change. Since I'm 74 kh and 173 cm height. I would like to reduce weight . May I know please.

[@MovingMangoPilates]

It also depends on your diet and lifestyle. And it’s different from everyone. So I can just suggest that you keep doing it with a healthy lifestyle and reduce stress. Hope it helps

[@akhilapraveen1099]

Ok ma'am. Sure.. I will keep a healthy diet as well.. thank you

[@sudeshnahazra6224]

u asked in between how r ur legs thighs feeling .. well they r developing high volume emotion... 😂post workout... they r saying its enough ... we grew chubby with lot of food dont make us lean😉

[@motidzuki]

So good. I wish it lasted for an hour 😔

[@MovingMangoPilates]

Hey you can do it the second time too haha. But yes It’s a good idea to make an 1 hour side kick 💛🤗

[@lisaprettypetals]

Wow I loved that,I'm sore a bit & shaky thanks I feel amazing