Day 3 | Chest And Back Workout At Home With Dumbbells

[@TheZeusFitness]

💥homeworkout.club/shredinfo If you loved this 4 day starter Dumbbell program , then you simply must Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home with nothing other than a couple of light dumbbells 💪 . If you love the strive in 25 series , then you will absolutely LOVE Shred Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-) And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)

[@conor-_C]

What would you recommend doing just for chest to build some abs

[@sachintyagi8407]

Awesome, when I couldn't go to gym, I try your workout at home ,always got a good pump

[@TheZeusFitness]

Awesome , great job

[@thegreatone2344]

Your workouts are always great! I appreciate you always coming out with new videos and routines to follow. Thank you! 🏋🏽‍♂️💪🏽🏋🏽‍♂️

[@michaelpinnix]

Great workout during quarantine !

[@XeusDeus]

I lost so much weight during this Work-from-home quarantine. Loving this routine, thanks!

[@conor-_C]

you should really have million subs

[@TheZeusFitness]

Working hard, maybe one day 😊

[@ShaunHealthChannel]

Slack week for me this week, so good to do this workout to exercise back and chest

[@TheZeusFitness]

Back in the game Shaun 💪😊

[@richchuck9283]

great video my fav for chest and back in one workout

[@TheZeusFitness]

Good man Rich 💪

[@richchuck9283]

Any other chest and back class's in one. I really like this one and really seeing improvements, but would like to switch things up from time to time. ( with no Tabata) :) TIA

[@pithpossum3328]

My man! Did this for the first time ...what a beating loved it....off to do shoulders abs and arms after peace!... btw loved the squid gains video...will do it next week and post there

[@TheZeusFitness]

Awesome stuff, good wee workouts those

[@hungergameslord2145]

good video

[@northeee]

Quality workout once again grant👌🏻.

[@TheZeusFitness]

Thanks Mark , much appreciated

[@gregoryjamesfarmer]

Great video 👍

[@amnaamjad6396]

24 April 2020 done 🥵💪🏽feel the burn in my back and chest worth it

[@ethanfinlay3365]

Any time I bump into somebody from Northern Ireland on KZbin I subscribe 😁

[@youngwarrior9362]

Me too cousin! Me too

[@Sin_ci]

Thank you for another free Workout but what is a brush shaft?

[@francismichel9813]

Merci de France. Super workout!

[@amnaamjad6396]

Am done this exercise 7 April 2020 💪🏽💪🏽💪🏽🥵

[@daviddupuis276]

What exercises can i use instead of resistance bands don't own any that's why i was looking dumbell workouts like you said this routine was but anyways already part way through your routine and don't want to switch do you have dumbell exercises i can use instead either then that great routine 🙂

[@amnaamjad6396]

10 April 2020 done

[@billblacklaw4814]

Great workout one more to do 👍👍💪

[@TheZeusFitness]

Nice 💪💪💪

[@verlando1436]

I dont have any resistance band at home. What can i use to switch the RB? Thankyou bro

[@greatvoicelessons]

i always luv your workouts and following along. also remove your shoes and just do socks is good for stability. ur handsome and always explain well. ❤️kim

[@mrleodan]

🔥💪😅. Killer 👊

[@darrinlogan]

Only average how many push-up you should be able to do per day? When I got past 15 I couldn't do no more!

[@billymatthews4150]

Great video 👍👍 what part of the north are you from ? ❤️🌝

[@TheZeusFitness]

Cheers Billy, just in comber just outside Belfast 👍

[@monte_2000]

What is the name of the second exercise he does in the first set? It’s the one where he’s on his stomach and pulls the resistance band back.

[@deolihp]

What kg of dumbells are you using for this exercise ?

[@philkelly8261]

What's a brushshaft?

[@JoeKingstonS]

Thanks for the great videos! What's the resistance band pounds are you using?

[@TheZeusFitness]

Thanks Joe. I cant remember exactly which one I was using in this video. Ive a load lying about the gym. It's best to have a few or a set that can be stacked as each exercise and everybody will use a different set of resistance. Ive a couple of links fired up there in the description section and pinned comment of a set worth picking up

[@Anroth98]

So for how many weeks|months would I be able to get gains with this program if I'm a noob? Thx!

[@AZ-ik1me]

Can't do pushups🥺🥺 Doing knee ones... Even they aren't in proper form I need progress And any replacement for that pulling ones?

[@ExplorationRandomDestination]

I don't Have a replacement but my advice is no matter how hard take it slow and safe but keep going! been doing about two weeks been life changing for me following his workouts.

[@AZ-ik1me]

@@ExplorationRandomDestination thanks for motivation bruhh And I got something similar I'll do Thanks again! What's your main aim? Muscle building?

[@ExplorationRandomDestination]

A Z no problem man i wanna get in general shape then i want to get strong without bulking up cause im short lol but i got tired of having sore joints knees and back and getting tired and out of breath not doing to much. Got a ways to go lol but taking it slow and steady with proper technique has been amazing i do the exercises to the extent i can often cant finish all of the reps but like i said life changing my main goal right now is just to stick with it.

[@AZ-ik1me]

@@ExplorationRandomDestination that's the best way to practice maayn Best of luck! Imma also do🍀

[@jc9249]

What if I don't have resistance band

[@kayman4828]

What can I do if I don't have resistant bands yet?

[@TheZeusFitness]

You should be able to use the dumbbells or just stick with a dumbbell equivalent

[@robtyman4281]

What's a 'brush shaft'????? ....can anyone enlighten me here!?