Intense Full Body Dumbbell Workout Follow Along (10-12 Min At Home)

[@TheZeusFitness]

If you love this workout , you can 'Get 5 FREE Dumbbell workouts here' just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week homeworkout.club/5freedumbellworkouts/ 💥homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪

[@FeedMyPostBox]

These are an absolute godsend during lockdown my man!!!

[@mistersmootharteest7045]

0:21 Round 1 2X Bicep Curls Shoulder Press Bicep Curls Shoulder Press Push Ups Bicep Curls Shoulder Press Push Ups Forward Lunges Bicep Curls Shoulder Press Push Ups Forward Lunges Bent over Rows Bicep Curls Shoulder Press Push Ups Forward Lunges Bent over Rows Tricep Kickbacks 7:56 Round 2 Kickbacks Bent over Rows Lunges Push Ups Shoulder Press Kickbacks Bent over Rows Lunges Push Ups Kickbacks Bent over Rows Lunges Kickbacks Bent over Rows Kickbacks 12:42 Finished

[@kowalski305]

I am turning 65 next week and with my gym still closed down for the pandemic your channel has helped me to maintain a level of fitness I could not have achieved on y own. Thanks for your work and efforts...

[@TheZeusFitness]

Thanks brilliant Larry. You're Showing everyone how it should be done, good work. Glad you been enjoying the workouts and thank you for the kind words 😊🙏

[@TheFashionJogger]

YEAH !! YOU ARE THE BEST!!! Thanks to your trainings I’ve become way STRONGER and I’ve started motivating my followers too with WORKOUT VIDEOS :) I love to do powerful and sweaty trainings! My fav ones are booty and abs workout!! Thanks for all the INSPIRATION and MOTIVATION!

[@TheZeusFitness]

That's awesome and thanks for sharing the vids, appreciated 👍🙏

[@creedo012]

this channel would deserve a lot more viewers....

[@ExplorationRandomDestination]

yeah man im like 10 days in and the differences are amazing this man motivates me and follows through with awesome workouts. perfect for me who has been out of shape to push hard.

[@neilbarbour1108]

Totally agree, he isn’t showing off and keeps it simple (yet difficult!). Keep up the good work, really enjoy your sessions.

[@redalert67ace34]

Grants the man!!! Seriously getting stronger...

[@SuePenn]

OMG!! How did I miss this one. Been feeling lazy with strength training the past couple weeks. Looking for short but effective workouts. This was awesome and kicked my butt! Loved it! Thank you!

[@badarock177]

I simply LOVE follow along workouts like this! So quick and effective, so easy to follow and it really gives results ❤ Please do more, specially lower body workouts. Thank you very much Zeus, you're one of the few trainers I trust

[@TheZeusFitness]

Awesome and much appreciated 🙏

[@solentsolent4725]

Thank you so much for your workouts. I'm a 60 yr female who has been dabbling with a gym membership for two years without any real results. I'm in a lock down in Ontario, I saw a face book message, was I going to be chunky or drunky or hunky after the lock down. So I have been doing your you tube workouts, one everyday. All I can say is you know what your doing !!!!! My body is changing shape before my own eyes. I'm wearing cloths that I couldn't even get into a month ago. Like you said " is not just a number on a scale". I've just been using 5lb dumbells. Thanks again xx

[@TheZeusFitness]

Amazing, go you, 💪! Hopefully everyone can take some good inspiration from your comment and realise with good hard work and being consistent you can get great results! Glad to have you with us, glad you loving the workouts and keep it up! Also keep safe 🙏

[@johncrosse5815]

Brilliant!! Another great video....realistic and so easy to follow. Well done. Keep them coming.

[@jonbattah9085]

Great video! Was waiting for a new full body toning video so this came at the perfect time.

[@Axel-yk7ff]

So so good !!! Only used 5kg dumbbells but my upper body is in bits !! Brilliant set of videos

[@KetchupSamurai]

I appreciate your videos. I’m someone who has Multiple Sclerosis but never lets it define what I can or can not do. I do it and pushed myself through it with 5.5 KGs & 6.5 KGs. Love it and doesn’t take away from my days

[@TheZeusFitness]

Fantastic and love the attitude , proud coach and glad you’re enjoying

[@bbsal4031]

So basic and practical. Not all showy and annoying like some of the other videos I like this guy.

[@TheZeusFitness]

Thanks man. Glad you enjoyed l, plenty more like it on here 👍

[@sammy4rmiami]

With all the gyms currently closed your workouts are a Godsend. Luckily I have a few pairs of dumbells and a barbell with plates. I really do thank you for all the amazing videos I do them daily! Even after this is all over these are great to apply in the gym

[@TheZeusFitness]

Awesome Samantha, glad you're enjoying 👍

[@eyalzabari5352]

This is the main website I use daily in this Coved 19 quarantine. It is the best, thank you Zeus fitness

[@TheZeusFitness]

Awesome Eyal, glad you loving the workouts! We will keep them coming! Keep safe 👍🙏

[@AZ-ik1me]

Dumbbell workouts are your specialty maaaynn!! 💝💝💝

[@judithconnor6717]

Awesome workout! Love these short workouts, so great to fit into a busy day but so effective.

[@TheZeusFitness]

Absolutely Judith , great job 😊

[@tommyhealey8062]

Your workouts are great. I purchased a video from you years ago, but it didn't work in my machine or computer, but you emailed me them. Only problems was I don't have computer down my basement. Hey 66. Marine vet that has to keep in shape. Struck in house with this virus and doing light workouts upstairs and came across this dumbbell workout. Great. I do your ab workout everyday. I remember when I first did it, you said I would be sore for three days. I was and only did it twice a week. Now I wake to it. Thanks

[@TheZeusFitness]

Amazing Tommy! Glad to see you're still smashing it, plenty more to come 👍💪

[@AjayDas-nx9tc]

Initally did with very light dumbbells. Later used the 15 lb. It was great.

[@TheZeusFitness]

Yes killer little burn that 🔥

[@redalert67ace34]

Addicted to this workout... its wicked just increasing my weights this week. Started off kidding myself with a heavy weight, but as you say “that little ole weight get seriously heavy and burns””

[@TheZeusFitness]

Awesome. That's the way to do it, start light and work your way up. Make sure to try the others dumbbell workouts like this one, plenty like it on the channel 👍

[@mr.arabman2943]

You changed man! love your video!

[@brinsonopinion]

Great timing, I will use this today👍🏻💪🏻

[@marcob868]

awesome workout Grant! Fast and effective! in the first few minutes when you said "and back to bicep curls" I said out loud, are you crazy Grant?! again?! My arms were burning already! Thanks again!

[@TheZeusFitness]

Haha good work Marco 👍💪

[@simonmitchell7666]

Never has 4kg felt to heavy at the end. Another brilliant workout. Many thanks!!! Still can’t do a proper press up!!! On knees for those. But getting lighter so hope to progress!

[@TheZeusFitness]

Progress is all we can look for. Great job and agree even light weight with these gets real heavy real quick

[@anneao971]

12 mins of 💥🔥💥🔥💥🔥💥 DONE! Short. Sharp. To the point! YESSSSSS! Thanks 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@TheZeusFitness]

Absolutely Anne 💪🔥🔥🔥

[@stevekazmarek6508]

Sweet! How do we get some Zeus shirts?

[@youlisoule8852]

Perfect loved it , thank you Grant....

[@TheZeusFitness]

You’re welcome. Plenty more on here 👍

[@osrodrig]

Great workout!, used the light dumbells...had to pause it at the middle...thank you!

[@ryanbyers5050]

Thanks for another great video. Much appreciated!

[@TheZeusFitness]

No problem Ryan, enjoy 💪👍

[@Lascel1]

honestly love these thank u so much :) specially during lockdown!

[@bryanodria]

My hands started to cramp, I’m dying, and there’s a man with a gun outside my window. Worth it

[@ArvindBiztaiwan]

My go to workout when short on time. Thanks Zeus fitness for this gem of a workout 🙏

[@TheZeusFitness]

You’re very welcome and happy new year! Be sure to check out the new xpress bootcamp , first workout just droppped ! These will also be great when short on time

[@makeupluz]

Tank u ...luv follow along. ..stay safe ur and ur family....God bless!!!!! Im not a religious person but i do mean it.....tank 4 the follow along videos. .a fan here from California.

[@TheZeusFitness]

Thank you, glad you enjoying them and keep safe yourself 🙏

[@doctorvpc]

Best youtube trainer! Another great workout. My patients here in São Paulo Brazil love the channel. Thank you very much and best regards.

[@TheZeusFitness]

Ah you're too kind sir 🙏! Honestly very appreciated and glad you and your patients are loving the workouts 😊

[@vlinder1487]

Thank you ! just finished it .It was tough but fun.

[@snoopergnar3719]

Built a home gym since all gyms are closed. Any chance of doing a barbell workout video? Keep up the great work!

[@TheZeusFitness]

Have a couple of the channel but may be worth another visit 👌

[@badarock177]

@@TheZeusFitness oh that would be awesome! I have a barbell but rarely use it because it's hard to find good workouts

[@snoopergnar3719]

@@TheZeusFitness I will go back and look for them cheers

[@beaumonttraders5203]

you are just the best - no bullshit talk straight to the ACTION. great job and THANK YOU (ALL CAPS).

[@amnaamjad6396]

5 min warm up I started this exercise with 16 kg dumbbell 6 kg each hand and I feel burn 🥵🥵🥵💪🏽

[@majoriehippolyte7995]

Truly appreciate your channel my daughter and I love your channel💪

[@TheZeusFitness]

And I appreciate you both being here 😊🙏

[@ashleydavistexas]

Great one!!

[@TheZeusFitness]

Awesome Ashley , glad you enjoyed

[@davidjones6470]

Good one 💪💪👍

[@sudhirtalekar5464]

Loved it. Killer exercise. Please let me know how many times to do in a week.

[@עדימלמד]

Great workout. I do this workout every day💪

[@kayman4828]

This is incredibly hard. I don't have light weights but I can feel a good workout when I do one, that ks for this one bud

[@TheZeusFitness]

Good man. Yeah doesn’t take much weight for this to be a killer

[@alokkatdare1933]

Superbbbbb video very useful workout video

[@TheZeusFitness]

You’re very welcome , I’d forgot about this one

[@johnbenjamin7785]

clicked on this one thinking it was your other one. I did it anyways and the next day felt the results. great routine

[@TheZeusFitness]

Good stuff John. Plenty like it and the other to keep your routines fresh 👌

[@farhanr5236]

Zeus I love your excersizes, seriously you're the best on all of KZbin. Im doing you're excersize almost every day. Please tell me how much weight you using in dumbbells?

[@farhanr5236]

Zeus I love your page , it's amazing. I recommend to everyone. IT IS THEY BEST

[@TheZeusFitness]

Ah you're too kind sir thank you and glad you enjoying! Was using only 8kg in this video!you won't need crazy weight for these types of home workouts

[@farhanr5236]

@@TheZeusFitness My wife and I work out almost every day while watching your videos, it's been one month. I have started to see transformation in my body . You have combination of Weights & High intensity work outs, it's just perfect. I'll recommended this page to friends and family across Pakistan. Stay blessed and much respect !

[@JCarpMD]

Nice one! Keep them coming . .

[@Ahmedip]

Great and Brilliant 👍

[@missmaewiththat5054]

Love it💪🏽

[@markpeake4345]

Wow great workout surprised me 😳🥊

[@garlicgirl3149]

This was hard! WHEW!

[@josecortez1001]

That was allot harder than i thought. Dropped to 10 lbs. Great workout.

[@TheZeusFitness]

Crazy how tough it can get in a short time

[@arlenalizdecker]

My arms hate you right now, but I love you for it! Wow!

[@TheZeusFitness]

😂Haha good work

[@davidbuchanan9812]

Thank you!

[@BATMAN-oc1uq]

Dope bro 💪😝

[@jabasto]

Zeus, thanks for your videos

[@TheZeusFitness]

You're welcome 👍

[@patrickmoses7609]

Oh My Gosh! That was KILLER! Thank you Zeus Fitness (I think!). Wow!

[@timanco1000]

Amazing!

[@spiel-liga7510]

Good Workout

[@mohammedrayan3290]

I thought 5 kg are lightweight After this what 🥵

[@plenumboy]

Not sure if it's been asked, what weight you usung? Great follow along workouts. Keep em coming.💪

[@TheZeusFitness]

Most these light dumbbell series workouts in just using around 8kg for the videos. You won't need crazy weight for these workouts. Start light, see how you get on and then you can always up the weight if needs be the next time you do it. That's the beauty with these, you can keep upping the weight to make it tougher 👍💪

[@farhanr5236]

Amazing Zeus , I love your excersize and I'm doing it every day. please tell how much weigh you using in dumbbells?

[@waelhamze508]

Is it recommended to do the same workout Everyday ?

[@gafortheloveofgamenfilm1159]

Boom love it

[@ellobo2617]

Super!!!!

[@GP74G]

My favourite intense work out...!!!!

[@alialderazi8271]

Wowoowowow great workout

[@saeedbasabain4188]

Thanks i have 5 kg dumbbells is it enough?

[@nooranibohn]

saeed basabain yes it is

[@domenicoammirata5778]

Just done your 20 min workout can i do this one later in the day?

[@fil2205]

OH that was tough but brilliant TY

[@GoodDeposit]

Another belter

[@TheZeusFitness]

Good job! Emm we will check the link soon and get it fixed

[@saeedbasabain4188]

How many times in week ?

[@brinsonopinion]

Okay now that I've done it, this was absolutely amazing and I am destroyed... definitely the kind of content that I was hoping to get from you👏🏻👏🏻👏🏻👏🏻👏🏻

[@TheZeusFitness]

Boom, glad you enjoy Scott 👍

[@brinsonopinion]

@@TheZeusFitness are you on Instagram?

[@yankrob]

This is creative as fuck and I cant wait to try it out later this week.

[@darthbane2669]

The scratching noise is rather bad. Other than that looking forward to trying this out. Fuck wish I used 10lb than 15 that hurt.

[@amnaamjad6396]

Am done 21 April 2020 feel the burn

[@sahilmukherjee6766]

what was the weight of the dumbells?

[@TheZeusFitness]

These were just 8kg, it won't take much for a burn

[@sahilmukherjee6766]

@@TheZeusFitness thank you very much! It was a great workout and video

[@GoodDeposit]

The link for the 5 workouts didn't work for me

[@GP74G]

I need a Zeus fitness t shirt ASAP

[@ruairioneill1601]

Powerful

[@umb1690]

What weight of dumbbell do you use

[@TheZeusFitness]

These were 8kg if I remember right, you won't need crazy heavy weight for a good burn 💪

[@pvpro6039]

What muscle groups does this target? Bc I also want some abs yk?

[@robbirob557]

This targets every muscle except calves, hamstrings, and abs. So you can just add in those exercises separately.

[@Frostlynx_]

Can you get buff with these type of workouts?

[@aj-fh5ky]

progressive overload

[@amashkhan9163]

How much weight can we use???

[@mapar1342]

How many days a week should I do this workout? Is this a daily workout? I am hoping to be back in good shape by the beginning of June. I am also hoping to lose 10-15 pounds.

[@TheZeusFitness]

You could try it every other day and on the days in between hit the lower body 👌

[@richchuck9283]

☝200K congrats with workouts like this you will hit 300K in no time.

[@TheZeusFitness]

Cheers Rich , support always appreciated

[@lilricebowl]

Holy shit, that was fun!

[@TheZeusFitness]

More to come Mary 👌

[@amnaamjad6396]

My body is burning

[@thinzki44]

I don't like push ups, I replace it with dumbbell bench press for my chest.

[@mapar1342]

I let go of the dumbbells only when I am doing the push-ups. Is this ok?

[@TheZeusFitness]

Perfect , you smashed it 💪

[@soumyashishdas8779]

I'm sure my biceps are gonna slip into coma with my 4 kg dumbells.

[@TheZeusFitness]

Haha great job. Honestly the nature of these workouts doesn’t take crazy weight 💪

[@Sebastian_Aravena]

Really intense.

[@TheZeusFitness]

But worth it , good job

[@blackbird.98]

👏🤘🔥

[@abramos913]

I can't feel my shoulders now!

[@ommrf20]

I love you

[@lorddamocles2222]

My weak little noodle muscles... Ouch.

[@FlyingSharkMedia1]

Omfg. This killed me to death and didn't even complete. Guess I'd best keep trying then eh?

[@TheZeusFitness]

Absolutely, something to aim for 💪

[@jennifernapier1976]

Light weights grant 🤔😲😜

[@jennifernapier1976]

It's Jennifer BTW, Friday 3.30 slot 😜

[@TheZeusFitness]

Rascal 😂

[@jennifernapier1976]

@@TheZeusFitness lol :)

[@djparo-dofficialsarahohall4596]

Loved it.