DAY 2 - 7 Day FeetUp® Challenge ♥ Yoga Leg Workout ♥ YogaCandi

Hello yogis, today we use our FeetUp trainers to work on hip flexor, core and leg strength, building these muscles will help you eventually play around in your inversions (headstands, handstands, etc). It will allow you the ability to open into straddles and bring the legs back together with ease, or going into headstand poses like pike using increased core and hip flexor strength to help keep you as stable as a rock.
Let me know in the comments how you got on, and of course, little gestures like leaving a thumbs up, subscribing and sharing help me to continue to bring videos like this your way. I would also love to see your headstand journey so feel free to tag me on social media using #YogaCandi and @yogacandi in stories and posts. Don't hesitate to contact me if you have any questions or future video ideas. Follow me on Facebook and Instagram (links below), and subscribe to my free weekly newsletter if you would like to keep up to date with what's to come www.yogacandi.....
Subscribe to the channel and save my headstand playlist for easy access ( • HOW TO DO A HEADSTAND ... ).
Yoga is for everyone, together let’s be present!
Namaste,
Candace
xoxox
#yogacandi #vinyasaflowyoga #feetuptrainer #yoga
More at: www.yogacandi.... Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@rosibelkersjes9137]

Thank you for this class. It was great! 🙏🏼♥️

[@YogaCandi]

You're very welcome, Rosibel 😊

[@sarahbeadman8397]

Loving this workout really helping me to stretch pleased to say its a bit addictive

[@YogaCandi]

So great hear that Sarah, it can be so fun to flow with the trainer 🙌

[@ankidu79]

I keep repeating your feetup classes (along your other classes). Sooooo good. If ever you’d find the time to drop another feetup series/challenge, I’d join in immediately ❤️.

[@YogaCandi]

Woohoo, so happy you've been loving them. I'm definitely considering filming a new series, keep your eyes peeled for it, Andrea 😉

[@ankidu79]

@@YogaCandi yeah! I definitively will ❤️.

[@ucwill6]

So would I. These have helped my balance alot.

[@melali5058]

Loved it! Thank you ! 🙏💜

[@YogaCandi]

You're so welcome 🙏

[@ucwill6]

Excellent class.

[@YogaCandi]

Thank you, glad you enjoyed it 🙏😊

[@anneblower4709]

Hi Candi. really enjoying this week and it's the best set of lessons I have come across! I have had my FeetUp for a few years now and as a yoga teacher find it invaluable! Approaching 66 this month I prefer inverting this way so many thanks again!

[@YogaCandi]

Hey Anne, congrats on 66 years on this earth, so glad to hear you've been enjoying your trainer and my flows, there's plenty more to come so make sure you click the bell icon to be notified. Sending love and light 🙏

[@kiwikameel1]

Hi Candi, I found your 7days Feet Up challenge and I enjoyed the first class very much, so I decided to take the 7 day challenge and let you guide me to getting to know my trainer and exploring all the upside down fun 😃 thank you very much :)

[@YogaCandi]

Hey, that's so wonderful, thank you for joining me, keep me posted on how you get on, and always feel free to ask any questions at all. I have a couple more FeetUp classes that are separate from the 7-day challenge, here's the link to the playlist: kzbin.info/www/bejne/foLGin1tgM2hoKc` And if you haven't already, I recommend you subscribe and click the bell so you get notified of future classes. I'll definitely be making more FeetUp flows, upside-down fun here we come ;) Sending much love and light your way, Candace x

[@anissacarmien5818]

Thank you so much for this sweet practice. That will help me te improve my Feet Up practice. Have a nice day

[@YogaCandi]

You're so welcome, Anissa, so glad you're enjoying this series. 🙏

[@sheslovable]

also your set up is so calming and beautiful!

[@YogaCandi]

Thank you so much, Alxia, so very glad you've been enjoying my feetup classes. I'll be uploading a new feetup flow for you guys tomorrow. Click the bell icon to be notified 🙌 Heres the link to my other feetup flow kzbin.info/aero/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U 🙃

[@sheslovable]

@@YogaCandi amazing!!

[@mrshedinism]

Really enjoyed Day 2! I had been repeating Day 1 for a few weeks while I got used to the trainer ✌🏻

[@YogaCandi]

Fantastic, so glad you've been listening to your body and sticking with what was working. Let me know how the rest of the series goes for you 🙏

[@배소연-i2d]

Wonderful work out! Loved your feetup training class. Thanks to you from Korea!!

[@YogaCandi]

My pleasure, so glad you enjoyed it and thank you for joining me. Love from England 🙏

[@anshommersom7804]

Thank you from Holland 🙏🏼

[@deborabowley3906]

Love these classes! Thank you

[@YogaCandi]

You're so welcome, Debora, thank you for joining me 🙏

[@pattylow1]

Great session!!! Just got my feetup trainer and this session is a good start for getting to strengthen my core.

[@YogaCandi]

So glad to hear that, Patty, hope you continue to enjoy the trainer 🙌

[@heatherkendrella-robbins3671]

I just got this trainer hoping for a miracle. I am so glad I found your class. I am about as flexible as a dead stick and I think this is definitely going to help me get more flexibility. You do an amazing job.

[@YogaCandi]

Hehe, Heather, a dead stick! Love that 😅 So glad you found my channel too, so hope you continue to enjoy it. I have a 14-flexibility series you could try, it's not using the trainer but perhaps you could do that then a feetup class. Here's the link - kzbin.info/aero/PLN2XZMIEHTOZA4SkwPhfpT34-LiyGA8Nw. Hope you continue to enjoy the channel. Sending love and light 🙏

[@sheslovable]

beautiful series! Got my Trainer just recently and really enjoy your videos! Love from Germany 💜

[@Linda72726]

Thank you! I Love it #stayhome

[@YogaCandi]

You are so welcome, Melinda! It's wonderful you are using your time at home to focus on you. Sending love and light 🙏

[@gerejimmy]

Thank you, I just finished day 2 and really enjoyed it. I can’t even touch my toes without bending my knees at this point, but I’m noticing slight improvements in flexibility each day. I’m becoming more confident with inversions and know that progress will be slow and steady if I keep it as part of my daily routine along with meditation. Thank you for the fabulous videos!

[@YogaCandi]

Wow, well done Jimmy! It's so wonderful to hear you're spending so much time on self-love and on presence through meditation, and it's incredible that you're already feeling the benefits, it doesn't take long. As you say, with slow and steady daily practice all will come, your body/ mind and spirit will thank you for it. Sending love and light, Candace 🙏🏼

[@auroravicente3143]

I love your classes!! Thank you from Spain 🌈

[@YogaCandi]

Thank you so much Aurora, sending love from the UK :)

[@ferdinoh3704]

Thank youuuuu

[@YogaCandi]

My pleasure Rom, and thank you for joining me, sending love and light x

[@Jamesbrown8]

7:43 Bad man ting!!!

[@AceHardy]

🏋🏽‍♀️🔥

[@renilandor6723]

Did Day 1 and here I am for day 2 - that tells you a lot, I really like your videos and the pace and how you are gently teaching me how to use my feetup trainer safely. Just one question - often you say to have your legs at 90degrees to the mat when I think you might mean to have them parallel to the mat, eg when on feetup trainer in pike pose, legs would be upright to be at 90degrees to mat?

[@YogaCandi]

Hey Reni, bless you, I'm so glad you like my classes. Haha, yes you're right and saying parallel would make much more sense, that's exactly what I mean 😅 Next time I film I'll use that word instead, silly old me. Glad you understood what I meant though. It really is wonderful to know that you like my teaching style. Sending love and light 😊🙏 Ps feel free to follow me on Instagram and Facebook if you have either (links in description) ✌