DAY 3 - 7 Day FeetUp® Challenge ♥ Yoga Arm Workout ♥ YogaCandi

Let's focus on those guns, in today's FeetUp flow we focus on arm strength, strengthing the biceps, triceps and shoulders will help stabilize any inversions you choose to practice with or without your FeetUp trainer. Stronger arms can add an extra dimension of balance to your yoga practice and help you with confidence that your body is capable of hold you upright when you're upside down. If you find this flow a little too easy then why not do it twice, go on I dare you ;)
Let me know in the comments how you got on, and of course, little gestures like leaving a thumbs up, subscribing and sharing help me to continue to bring videos like this your way. I would also love to see your headstand journey so feel free to tag me on social media using #YogaCandi and @yogacandi in stories and posts. Don't hesitate to contact me if you have any questions or future video ideas. Follow me on Facebook and Instagram (links below), and subscribe to my free weekly newsletter if you would like to keep up to date with what's to come www.yogacandi.....
Subscribe to the channel and save my headstand playlist for easy access ( • HOW TO DO A HEADSTAND ... ).
Love and light,
Candace
xoxo
Yoga is for everyone, together let’s be present!
#yogacandi #vinyasaflowyoga #feetuptrainer #yoga
More at: www.yogacandi.... Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@melali5058]

Thank you for the great class! 🙏

[@YogaCandi]

You're so welcome 🙏

[@anissacarmien5818]

Thank you for this other great practice. Namste

[@YogaCandi]

You're most welcome, Anissa 🙏

[@helenstone8526]

New to feet up, but not to yoga omr aerial yoga, i had whiplash earlier in the year whuch has had an impact in my enjoyment of headstands until now😁 i love these classes, i can do headstands again without the discomfort as well as the other cool core stuff. I will have abs of steel! 😊

[@YogaCandi]

Hey Helen, so glad you found my classes, hope you continue to enjoy them. Using the feetup is perfect for injuries like that, so woohoo those feet can go back up 🙌 Heres a link to all my feetup classes - kzbin.info/aero/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U 🙏

[@anneblower4709]

Thanks again second time around and chose this one as this was the most difficult challange re the Tricep dips on the trainer!

[@YogaCandi]

Hey Anne, well done for challenging yourself and having another go even though this class pushes your boundaries, that's how you'll grow in your practice 🙌💕

[@ucwill6]

These are fantastic🎉🎉

[@YogaCandi]

Thank you, so glad you've enjoyed the series 🙏

[@jenniferpete6549]

So good-thank you!

[@YogaCandi]

You're so welcome, Jennifer 🙃

[@ivonnegomez-cardenas2801]

See you tomorrow 😍❣️ Namaste🙏🏼

[@YogaCandi]

Ah, thank you for joining me, Ivonne, hope you're enjoying this series. Sending love 🙏

[@caitlynerwin7511]

Thank you for the wonderful practice. I look forward to your videos and working with my trainer every day. Namaste 🤍✨

[@YogaCandi]

You're welcome, Caitlyn, so glad you're enjoying them 🙌

[@PepJuice]

Merci Candi. I really enjoy your videos Your classes are very good.

[@YogaCandi]

Thank you! 😃 You are so welcome 🙏🏼

[@AnniM88]

Already completed Day 1 & 2 of this challenge, super fun... even if I am a bit sore now :D Looking forward to this class

[@YogaCandi]

Awesome, Ani, let me know what you thought of the other sequences 🙏

[@Thryn-gf2cq]

Wonderful class. I'm really enjoying your classes.

[@YogaCandi]

I'm so glad you like them, Kathryn, thank you for joining me. Sending love and light x

[@mmonnich5948]

Thank You so much for your online classes and inspiration! ❤

[@YogaCandi]

You're very welcome 🙏😊

[@tigerhernia]

Love it! Thank you so much for guiding this practice! What a great way to start the day!

[@YogaCandi]

You're most welcome, Yuchin, thank you for choosing to practice with me 🙏

[@willannydarias4267]

I love your classes so much! They work my whole body, yet thanks to your cues I remain so mindful and loving throughout the practice, whether that's with stretching or with challenging strength moments! Can't wait to continue this challenge

[@karrenengelbrecht5905]

another great work out on the Feet Up trainer... thanks Candi namaste 🙏😊

[@YogaCandi]

My pleasure mama, so glad you're enjoying this series x

[@pollyagee2356]

I absolutely love your videos

[@YogaCandi]

What a lovely thing to say, thank you so much Polly 🙏

[@miaash3870]

Can you please show exercises (using the trainer) for ARMS only, ie no inversion, no nothing else?

[@YogaCandi]

Sure Mia, that's a great idea, will film something like that soon 🙏

[@madlend]

Where did you get those nice Yoga pants from? Really enjoying this challenge, thank you!

[@YogaCandi]

Hey, thank you so much, these beauties are from a company called Glyder Apparel, this particular style may not be in stock any more but they do lots of lovely designs ;) So glad you're enjoying this challenge, let me know how you get on with the next few classes, sending love Candace x