DAY 2: BURN TONS OF CALORIES HIIT AT HOME WORKOUT (Get Fit for The Holidays Challenge)

[@brevdkth4437]

the way she walked out of the frame at the end knowing she killed everyone with this workout was powerful.

[@e.r8775]

the way i didnt notice coz i use the workout half way

[@madelinebegari5763]

I've been doing home workouts for about 5 years now and your workouts are like no other! They have a sense of calm to them and really help me destress while also kicking my butt and leaving me drenched in sweat afterward! Thank you so much and keep up the amazing work.

[@maitebozeski2727]

i love the fact that she’s always smiling even when tired hahah

[@gbt5179]

I’ve juste discovered your channel and it’s so good ! 🥺 the videos are so nice to watch and soooo efficient ! I’m always sore afterwards 😭 Kisses from France ! 🇫🇷 Garance :)

[@caitlinlittlejohn7369]

Loving these videos! They always leave me feeling so out of shape, but I know they're making me stronger!

[@katestollery]

This is gonna hurt in the morning. Love the aesthetic of your videos.

[@ting.8252]

Ill always go back to your channel because of your workout songs. Its your strength. I love this vibe. I could bear all the knee-breaking workouts as long as I listen to the same playlist over and over again. I could finish a marathon with your songs.

[@bawafiemalika]

All i can say is.. I cant feel my body. This one is harrrdddd omg i cant believe you just walk normally when i cant even stand up

[@thamiresmaiabastos1074]

Heaven's gate certainly openned for me halfway through it, but by the end it made me feel so good!! Thank uou for this training!!

[@EuphoriaInBloom]

The amount of nostalgia I’m getting from just the music alone is incredible. I remember doing these workouts last year around this time 🥺 Unfortunately I’ve fallen out of routine and life is a bit different now but I feel like I’m ready to get back into it! Rachel’s videos have reminded me how great it felt to workout and take care of my body. I can’t wait to feel stronger and energized

[@mariposa..18]

Good luck!!

[@arlenetricky8543]

Love that you add modifications cuz I live in an apartment, so can’t do any jumping especially at 7:30am in the morning lol 😂

[@iepplays5038]

Just found your videos to get me back into shape. Gotta say, I enjoy the pace and intensity. Seems like a have a huge catalog of videos to work with too. GG

[@nicolehoneywill5529]

Just saying I'm a beginner and those modifications make this so doable for me - I'm still really tired but not broken! Loving these Rachel!

[@katarinagrkovic2315]

I love this!!! It is is such a good idea to do the holiday workout challenge. I usally go running every second day, but it has gotten waaaay too col for that, where i live, so this has been such a nice preplacement. I also love the suspence of not knowing what will come next on Wednesday.

[@aniaholczynski5233]

I don’t think I’ve ever been as sweaty as I am right now after doing this workout. I literally looked like I jumped in a pool 😂 Your channel is so amazing and I can’t wait to try out the rest of the videos you put out for this challenge! 🤗

[@Effervescent06]

I’m doing this challenge alongside the 30 day program, and I gotta say, I am TIRED. In a good way of course 😁 thanks for these workouts!!

[@itsmariaa18]

This was BRUTAL! I thought I knew what HIIT was from other youtubers but it seems like i don't, yours is the most intense! I did only 12 min of this and I burned 118 cals, obviously I burned even more after the workout which is amazing. I hope tomorrow I'll be able to complete it!

[@authentichomestead]

Forgot to do a warmup and dug right into this workout. But did remember to do a cooldown and still burned 145 calories in this short time. Love the workouts. ❤

[@EduardoMartinez-df5cz]

God I love that intro. It's so powerful!🔥 Guess I'll die. 😳✨

[@0iron0maiden]

This workout was perfect for getting my blood flowing at the start of the day.

[@karina5091]

day 2:done today also did 2x after ur morning yoga and cardio☺

[@saudakamaludin4963]

Omg just did that work out after not exercising for nearly 3 weeks and boi I'm so out of breath. I really feel liked I've workout. Lovely Gona keep up with it. Perfect for busy mums like me lol.

[@minelladsouza]

I wasn't expecting to break a sweat with this. Enjoyed it :)

[@saytaification]

Day2 Done ✅ thank you

[@kindafilmy]

Thank you so much for this!

[@miaakbenn4388]

I am so grateful for your videos, thank you so much for providing people with free workouts. Your content is a blessing lol

[@reymendoza5291]

i just love the way your videos are edited 💗.

[@ok_kiddo_6704]

really enjoying these! helping me get into the habit of working out since my normal routines are all mixed up :)

[@Housewarmin]

I’ve never been more excited yet sad to hear those 3 beeps.

[@caroline_brown]

[for the algorithm]

[@vesnafalak8241]

Dear Rachel, thank you so much for this amazing workout! I just did it 3 times in a row. 🥳 Can someone please tell me how many calories does this workout burn, since I don't have a calorie tracker of any kind? Thank you! 🤗

[@aliciatan9857]

hello there, just a suggestion but can you do like short tabata sesh such as 5 min tabata video? love your workouts btwww

[@sakuraharuma4204]

My dear Rachel. One day can you probably do a full hour HItt challenge that is apartment friendly with no jumping?

[@sakuraharuma4204]

@@RachelGulottaFitness Oh ok..would really appreciate that

[@barashekbe1043]

your videos are so beautiful and productive at the same time♥️♥️♥️

[@elliewilson3283]

Loved this one, can’t wait for the next one 😊

[@lucycollins5757]

This was challenging but i did it! A great easy workout whilst waiting for dinner feeling great

[@Dineshkumar-xv4xz]

Day 2✅

[@tonyp3790]

loved this workout.

[@gabylindao2332]

I thought that I couldn't make it, but I finish it👍💪

[@blackcinderella890]

Thank u for this workout inam sweating in winter at 17 degree Celsius it's mean you are amazing you Rock love u 👍❤️❤️❤️

[@extrm161]

Awesome 👍😊

[@anupamajha5330]

Love this ❤️

[@rebeccazettler8256]

my current favorite

[@sweet_habits3383]

As someone who really loves HIIT’s, this was awesome but when you put the stretch break i don’t know how to do it:( except for some stretch on my arms and legs, child pose, the supeeer basic ones, so it will be great if u add some ideas for stretch your whole body in the break’s or maybe the 24th make an stretch full body workout! 🤭 i mean, kinda like a reward for all the effort in the challenge

[@sweet_habits3383]

@@RachelGulottaFitness oh, i see! I’ll try to do it on your next workout 💕 thank u, Rachel, you’re so kind

[@enchanteddreams7532]

✨about to try✨

[@natalycruz8902]

Thankss!

[@shakiraas1]

Wooh that was fun!

[@anab8280]

Yasssss

[@ashlynriley9634]

Your workout sets are so cute! ☺️ Is there any power hold athletic wear you recommend? Also love your channel and your set up!

[@ashlynriley9634]

@@RachelGulottaFitness Awesome, thank you so much for your hard work! Keep it up, can´t wait to do more :)

[@anabeatrizquinto1894]

DAY 2 LETS GO

[@vanesa4531]

hi started i.fasting and im bloated, why? Is that good?

[@Housewarmin]

Those floor workouts were very hard. If I couldn’t do it. I just repeated the previous exercise.

[@Sharky_tattoo]

I’ll tell you honestly. I hate you in all squats. Amazing workout. Really comfortable for me. You’re doing 4-5 exercises and then you can rest for 30-40 sec. it’s really noice. You can have water and breath. I didn’t think like “when will it end”. I was like “do it girl, you can do it!” Sweaty af🥲🥲🥲 In the end of this workout I was like nooooo one more one more I don’t wanna finish!!! But I still hate you for squats 😂

[@allissonyagualmontece9135]

Second day: I did It ♥️✨

[@intanoktari117]

How many calories is burned with this workout?

[@tonyp3790]

I do enjoy these short 15 mins workouts but are they sufficient i did tag it to another 15 min workout this morning so in the end got 30 mins,,

[@tonyp3790]

@@RachelGulottaFitness That is great I was tight on time so this was perfect thank you for replying & supply these great workouts. Do you do longer workouts to ..??

[@tonyp3790]

@@RachelGulottaFitness i get withdrawn & hate having rest days but lately having trouble staying motivated...

[@잉담]

공복운동으로 개운하게 했어요♡

[@a.ryszkowska]

Phew that was a good one 🥵

[@jenymontilla260]

How many calories did this workout do?

[@ritabarreiros1]

today was hardddd

[@aimanfatima1485]

yaaassss imma do dis

[@louise_thrlt7939]

you killed me in the best way !

[@fortiscuore9447]

HIIT it Rachel!

[@wellnessbylauren3767]

🎄🎄🎄NICE

[@jamien.5528]

This one made me die! Felt so good at the end 😆❤️

[@amysalas6276]

omg i went to hard i almost fainted and threw up

[@evae_m]

🤝

[@arianaaltun8442]

How much calories can we lose?

[@arianaaltun8442]

@@RachelGulottaFitness im doing your 500 burn calories workout know for month and lost 10 kg. Thank you so much. I tried this workout today and it was really good.

[@arianaaltun8442]

@@RachelGulottaFitness unfortunately I don't have one

[@arianaaltun8442]

@@RachelGulottaFitness 😄

[@dessertcomes1st]

Don't diss those Stretch Breaks. This is a hard workout 😓

[@wafaafifyana9022]

Day 2 : Doone

[@miadue2992]

🥰👍🏼