Day 2 of 3 days Chair Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

Yoga is the best natural way to cure health issues, practice these Asana's to see the good results and to find the faster results practice every day.
health is wealth so take care of your wealth well.
koi bhi doubt hai to comment section mein mention kijiye, reply zaroor milega our har din practice karte rahe.

[@kirtinalwa3363]

Awesome

[@yogiinprogress3828]

Hi Neha , this is good but please show some stretches for lower back too as it is most affected during long sitting

[@kirtinalwa3363]

Very nice hard