{ DAY 2 } The 3-Day Fitness Challenge | For People with Osteoporosis | Bone Strength for Adults 50+

[@marykaybean-tr8pc]

That was great! And I feel great too! Thanks again Meg for making exercise fun 😊

[@lindalandreville9050]

MUCH BETTER! Day 1 video was an anomaly ...2nd video was nicely edited. Thank you so much for everything!

[@WendyGibson-v8i]

Meg, thank you for doing this challege. Good workout. I have enjoyed both of them. Thanks.

[@elizabethgonzalez5481]

I was here..morning.😊

[@barbarahill8228]

I'm from Texas in the USA. I've had osteoporosis since 2016. I've broken my left knee twice and my scores for osteoporosis are in the severe range. I'm doing your exercise 4-6 times a week and that's a lot more than I used to exercise. I love your videos. I pray that my bones are getting stronger. Thank you Meg, for providing videos I can actually do. This one is really great!

[@JackieNovak]

I’m from Cumberland, WI. 1. I’ve had osteoporosis for 2 years. Thanks for the motivation. I had Lyme Disease in early September and was down for 3 weeks. It’s been hard getting back on a regular exercise routine. This is so helpful.

[@fmg7534]

Manotick - 2 - osteoporosis: 20 years - and thank you for these workouts!

[@snurfbee58]

Hi Meg! I wasn't feeling good all day today due to some tummy issues but I made up my mind that I was not going to skip the challenge tonight. My tummy still isn't right but overall I feel a lot better. Thanks so much!

[@katekennedy1644]

Thank you! Great workout!

[@AIMFitnessActivitiesInMotion]

Thanks for watching, Kate!! Glad you enjoyed it!! :)

[@AIMFitnessActivitiesInMotion]

Thank you to the National Association of Federal Retirees for sponsoring the 3-day Fitness Challenge! To learn more about the work they do for Canadian retirees, visit their website: nafrottawa.com/

[@maryalgar8779]

Could do without the background music. Some of us "seniors" have hearing issues. Thank you.