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Smell training has lots of research to back it up, but it takes hard work and you have to stick with it. Below are some articles you can read about the benefits of smell training to help you get your sense of smell and taste back.
abscent.org/insights-blog/blo...
abscent.org/insights-blog/blo...
Find out more about smell training: abscent.org/learn-us/smell-tr...
#smelltraining #lossofsmell #lossofsmellandtaste