Day 26 smell training - how to use essential oils when you're smell training

If you're smell training with essential oils, note that they will oxidise eventually and start to smell musty. Chrissi shares the correct way to change out your oils.
Research shows that smell training is effective for Covid-19 smell loss. It only takes a few minutes but you have to do it two times a day for at least four months. We want you to get in the habit of of “looking” for smell, both in these sessions, but also in daily life.
Read more about smell training after Covid-19 infection: abscent.org/insights-blog/blo...
Parosmia is the term used for an abnormality or distortion in smell and smell training can be effective in recovering from this condition:
To purchase a smell training kit: abscent.org/support-us/shop
#covid19 #longcovid #smelltraining #smellloss #anosmia #parosmia