Day 28

This is the last video of our month of daily smell training sessions with our founder Chrissi. Smell training is easy-it’s up to you to stick with it. We are here to support you. Key takeways:
👉two times a day, min 4 months. Longer is better
👉it’s not about what you smell train with, but how you use your brain while doing it
👉concentrate on memories, “attend” to the experience, be as observant as you can. Imagine you are in a forest, trying to hear a single bird sing. How would you do that? You would listen hard. That’s the way you should be attending to your sense of smell
👉take good care of your kit
👉smell training from essential oil bottles? Jars have more smell impact
👉the scientific evidence is plentiful
👉Stick with it!
👉No really, stick with it
For more information about smell training: abscent.org/learn-us/smell-tr...
To buy our original smell training kit: abscent.org/support-us/shop/o...
#smelltraining #lossofsmell #lossoftaste #lossofsmellandtaste #anosmia #parosmia #smelldisorders