DAY 18 - SPEAK YOUR TRUTH - Throat Chakra Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@eddieh2742]

Another fantastic practice! Congrats to anyone else on This challenge with me making it this far. Thank you so much Nico for hosting and creating this.

[@YogaWithNico]

Thank YOU, Eddie for participating!

[@e.spencer7168]

been on it since day one and i just want to say i see the investment you out into this channel and your own well-being. thank you for your support in getting us to take care of ourselves through yoga. you are amazing, much blessings to you !

[@YogaWithNico]

Thank you SO much for noticing that E! Appreciate you! Peace & love!

[@evalindqvist7894]

Tack snälla ❤

[@ceeholleeb]

These practices go so fast and are so beautiful. I have been doing them before work and they help me so much. Grateful for you.

[@tanyadoucette618]

I have a new excitement for yoga every morning since doing your classes. Thank you for your energy, skill and the way you teach . xo

[@galukya1]

This was wonderful 🎉. I was so ready for today and I'm thankful to God that I made it to my mat. What I experienced today was feeling more flexibility in my body. I feel amazing 🙌🏽. Thank you Nico and have a grand day 🤲🏾💞🌟🥰🙏🏽🌹🤲🏾

[@mascha_tielemans]

Deep gratitude. Thank you Nico. Waves of tears and breaths. Opening clarity. Send you love.

[@jhgreen14]

Perfect for a Saturday morning. 💖

[@YogaWithNico]

💛

[@India-ge7pw]

Day 18 complete ☺️

[@YogaWithNico]

🙏🏽💛

[@carliciabrown4523]

Loving the 30 day challenge ❤❤❤

[@LanceCorporalKitty]

I did the plow!! I haven't felt strong enough or comfortable enough to do it until now and I did it and I wasn't in pain!! Thank you so much Nico, you've really helped me with these classes! xx

[@ratashaalexander5795]

Absolutely beautiful way to start the day!! Loved every moment of this practice!!! Have a beautiful day everyone!!💕

[@EmprezzzTa116]

This felt so good on my back 💙💙

[@YogaWithNico]

Yummm! 💛💛

[@teekay8504]

Nico you out here saving lives and don’t even know 😮‍💨 I appreciate you ❤❤

[@YogaWithNico]

💛💛💛

[@taie5106]

It's always cool to see how these affect me afterwards. I often have a hard time with communication, so thank you for making this practice. ☺️

[@anadmossqueen2798]

There are no words for how truly magical your sequences are in this challenge. You will just continue to see me saying THANK YOU! You’ve radiated so much light. You are very very important

[@YogaWithNico]

I'm so thankful for you, Ana!! Than you for sharing this with me! 💛💛

[@UniversityofLisle]

Skipped a day and so happy to restart with this throat chakra challenge. Loved every minute, thank you!💙💙💙

[@reillytom89]

No words. Thank you from me and Christopher ❤

[@GetAwesome2042197]

Hey Nico, thank you for helping me be better! This challenge has been doing a lot for me mentally and physically. Peace and love :)

[@allysonproulx9498]

Love this for me today. I did the most moon in pisces thing on the new moon in pisces, and there is no more denying or ignoring that my voice is needed as an artist - it's go time

[@jah6911]

Peace. What a relaxing throat chakra practice today 🧘🏾

[@FudiGudi]

Enjoying taking care of myself. "Speaking your truth communicates to others how you want to be treated"🤯 ✌🏾❤ and 🤗 Nico

[@YogaWithNico]

Peace & love to you! 💛

[@delishamonique7452]

Thanks! I’m on day 18 of yoga every damn day challenge 🥰🙏🏾

[@deashiaphillips]

Omg I’m so loving this thank you yes y’all Yoga EVERY DAMN DAY

[@YogaWithNico]

Yes!!

[@NtathuAllen]

Very calming. Thank you

[@YogaWithNico]

💛

[@SidOffTheLid]

I’ve been saving all your videos to a playlist to do in a very drawn out version of your challenge, and I asked my partner to come pick one for me. Today I’ve been telling people that I’m in the process of learning the lesson that sometimes you need to speak up when someone wrongs you, even if you don’t think anything will change, because if you don’t, they will change you. Without looking at the videos, my partner leaned over and tapped one, telling me they were picking the one that just felt right. They were being silly, but this was the video, so it seems something was going on here after all. Thank you!

[@YogaWithNico]

Thank you so much for sharing this! 💛

[@MM-sw3yc]

I confess, I have not been doing yoga every damn day. I haven’t even been doing it after every workday (my initial goal), however I’m still sticking with it and enjoying each practice and taking the time to enjoy my solitude. Thank you!

[@YogaWithNico]

Then you're doing the right thing!

[@opalandpearlzllc1618]

Thank you so much for this 30-day!! I definitely needed the Throat Chakra 💙 especially during this Mercury retrograde in September.

[@LakeiaCreates-2010]

This was great! Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@kimberlywhitehead22]

I think whole practice is awesome....this is my 1st time doing yoga and while I can't do all the pose YET, I don't feel discouraged and I do what I can, but the biggest part for me is you, your energy and my consistency to keep trying and keep coming back

[@YogaWithNico]

Proud of you Kimberly! Thank you for sharing!

[@caz486]

Hey Nico and anyone reading this, just finished this throat chakra yoga practice I'm absolutely sweating as it's like 30 degrees here in Dublin (Ireland) I'm out my back garden on my mat and I feel great, I've fallen way behind on this challenge I haven't been able to do it everyday as I'm a single Mam of two young girls but I haven't given up I'm gonna keep going until I finish it. Peace and love to you all ✌💜

[@YogaWithNico]

Proud of you, Caroline. Keep going ✌🏽💛

[@raven3731]

Day 18 felt so amazing this morning, from prayer to yoga and this felt so good to do & complete.

[@YogaWithNico]

Love that, Raven

[@tdubasdfg]

I really liked reverse plank and bridge pose. I would really like a video breaking down how to get stronger at wheel pose! Thanks for everything Nico!

[@darlenetavares4567]

I took my 3 mile powerwalk and then did this sesh on my return home. My muscles were well warmed up and the downward dog to cobra was last tight. I felt the tingle in my throat so I know this chakra got fired up! Thankh you Nico Marie! Day#17 is DID!!! See ya'll tomorowwwwwwww!!! Blissings and blessings from a Bermudiafl day in Bermuda today!! Keep going ya'll!!!

[@YogaWithNico]

What a lovely routine, Darlene! Thanks for sharing!

[@sherrinaj6999]

Thanks Nico...i attract the practice I need when I need it. Today was right on point for me. ✌🏾

[@simbaladesignsinsights]

Thank you for this..it was really soothing. Namaste 💗🌸💗

[@YogaWithNico]

Namaste! 💛

[@teishabee1993]

Great Day 18. I'm so glad I'm staying consistent.

[@YogaWithNico]

Go Teisha!

[@Rie.Visions]

This was a tough one for me. Thanks for the challenge. 💪🏾☺️

[@mawderation]

feeling so good! goin thru some changes right now and yes yes yes i need to learn to speak my truth, thank you thank you thank you

[@summersoker4044]

Fantabulous practice🤩😅🙏💜 as someone has always had issues w throat chackra, I loved this practice a lot!!! saving it to my favorites!! thank u so much Nico 🙏💜🙏

[@YogaWithNico]

💛💛

[@alexiswolf3950]

Thank you love! Thus was needed! I will be tuning in more 4 ever dayyy yogaa

[@zombiesun44]

I've started using the yoga challenges to end my workouts and it's such a nice cool down because they both are challenging and relaxing. You are my favorite yogi on this app I think your videos and flows are absolutely incredible and I am so happy that I found you and that you are getting some well deserved attention with new subscribers! I've only missed 3-4 days in this challenge and I plan on still doing those after June is over because they're so well constructed. Thank you again for all that you do

[@YogaWithNico]

Vin, I appreciate this comment so much! Thank you for your support & for noticing the growth! Grateful for you!

[@evamaray4569]

Day 18 (1/4/23) I am still here and loving it :)

[@spirituallyflexy]

My mind as started to challenge me for the third day in a row. But I understand what’s taking place by allowing myself to feel all the emotions and keep going. Much gratitude Nico, sending love 💕.

[@YogaWithNico]

Sending it right back! 💛

[@mujamuhammad8475]

The release, confidence and self power associated with the throat chakra I have found to be so super powerful and yummy..., throat indeed xx

[@YogaWithNico]

Amazing

[@alanavictory8332]

This was beautiful. I definitely needed this today!!! I choose to speak my truth!!! Love & Peace to you Nico 💚

[@YogaWithNico]

Peace & love, Alana! 💛

[@alanavictory8332]

@@YogaWithNico Thank you💛💚

[@Tonitoni0273]

Day 18! I had to stop for a few days cause I hurt my leg but I’m back to it

[@arizeye]

amazing practice today (and always!!) with you. Thank you so much for these videos and all you do 💗 i love more restorative practices like this video, truly so grounding!

[@YogaWithNico]

Appreciate you! 💛

[@josephinewaddington8558]

THANK YOU Nico for this amazing 30 day challenge!!

[@YogaWithNico]

You're so welcome!

[@nikkijohnson94]

Day 18 of 30.. the last couple of days I’ve noticed a shift in my thoughts and feelings during the practice. I have been noticing myself feeling more playful and silly and it feels so good. Thank you 🙏🏼

[@YogaWithNico]

Loove that 💛

[@marciemoss]

So much fun, I look forward to this every morning 😊

[@YogaWithNico]

Yay! Love that

[@allisonshuckman2584]

I feel off for a few days but I’m back :) thank you for your hard work

[@dark_chocolate_chick]

Was down for the past three days with a slight fever 🥵 but was able to finally catch up today 🙌🏿 really enjoyed day 17

[@YogaWithNico]

Glad you're better! 💛

[@shalon7802]

Life got busy for me but i'm loving going back to the challenge and finishing it off even though it's already done.. Lol.. Thank you Nico! These classes are just what I need to motivate me to get through the rest of my days.

[@YogaWithNico]

So glad you like them!

[@wanglerorane1123]

Today was great again. I am hungover and yet I managed to follow trought and do most poses. Thanks a lot 🙏💓

[@YogaWithNico]

🙏🏽💛

[@karly6718]

ugh i loveddd the shivasana in this one

[@YogaWithNico]

Yay!

[@tashab.7339]

I’m a day behind because of the holiday but catching back up today! Thank you Nico! 🖤❤️

[@YogaWithNico]

You're so welcome, Tasha! 💛

[@shanekasutton7097]

Namaste🙏🏾 I am enjoying this challenge even after battling covid for over a week now I'm slowly getting back to enjoying my yoga class daily. You're doing a great job the" fish pose" is my new favorite now 😊. And I really enjoy the new poses in this challenge keep up the good work peace and love ✌🏾♥️.

[@YogaWithNico]

Glad you’re feeling better, Shaneka! 🙏🏽💛

[@shaelenelarae]

Well here I am back on track after missing a day ✨😂 super great practice, thank you 💗💗💗

[@YogaWithNico]

Glad you enjoyed it! 💛💛

[@livelovelicia2368]

Got my day started a little late but got it done!! I loved this one and surprised myself with the pose I had not done before!! ✌🏾🤎

[@YogaWithNico]

Yes! Love to hear it! 🙏🏽💛

[@mimipastry]

Loved this! Including poses I rarely do like fish pose but felt amazing 🌼

[@YogaWithNico]

So glad!

[@emilymahmoud4885]

Thank you for this flow Nico🦋🌸

[@YogaWithNico]

you’re so welcome!

[@izadorawalverde6903]

Amazing !! ❤

[@ashcash1991]

Right on time!

[@mayanah3124]

Loved this practice. There is a conversation I need to have and I feel very empowered to do so

[@YogaWithNico]

💛

[@cristinabrown4012]

Loving it !!!

[@namesalieas]

Peace and Love.

[@mellobee204]

I loved it Nico! Gratitudeto you❣

[@YogaWithNico]

You're so welcome!

[@vrobinson9283]

Awesome class thanks

[@Everybodyisimportant]

Grateful Nico! 🙏🏾💙

[@YogaWithNico]

💛

[@JinnDee999]

I really enjoy this challenge I had to start over because I was in the hospital last month.

[@YogaWithNico]

Take your time!

[@amoreliseofficial]

I loved this one. And I think day 16 where we lay for a while and breathe it’s basically meditation for me and I feel uplifted after every video. I love taking the time to say thanks too.. just small things like that makes a big difference.

[@YogaWithNico]

Absolutely, Amor! So glad these little things are making a difference for you!

[@amoreliseofficial]

@@YogaWithNico ❤️❤️ much appreciated.

[@ileanafenwick874]

Loved this!! Peace and love!

[@YogaWithNico]

Peace & love, Ileana!

[@hotephealing]

So good and necessary

[@lululynch8096]

Just finished the practice. THANK YOU, NICO!

[@YogaWithNico]

You're welcome!!

[@tyricmarkellen.s.o.records5773]

Been doing the challenge everyday I. Truly feel like it's amazing on my mental thank you so much

[@YogaWithNico]

You're so welcome

[@charlottecheverton9227]

Yes great workout today ,my back thanks you Nico😘

[@YogaWithNico]

You're so welcome!

[@shariceburnett9147]

Thank you so much for this video and this challenge 🖤

[@YogaWithNico]

Thank you so much, Sharice! 🙏🏽💛

[@thedancingvegan777]

I really enjoy all your classes and especially this challenge. Are you ever in the future going to be teaching a teacher yoga training class? I would love to take it.

[@YogaWithNico]

Hmmm, I don't know the requirements around it, but I'll look into it!

[@thedancingvegan777]

@@YogaWithNico 💜

[@tanyam6197]

Namaste Nico ❤️ I love the chakra practices

[@YogaWithNico]

Yay! Namaste, Tanya! 💛

[@delishamonique7452]

Thanks!

[@YogaWithNico]

Thank YOU!

[@thetaranicole]

Thank you 🙏🏽

[@YogaWithNico]

💛

[@adiemoody297]

Thank you!

[@YogaWithNico]

💛

[@sleepmeditatebegreat5031]

Let’s gooo niko

[@YogaWithNico]

🙌🏽

[@Barbiesmart]

clockin in

[@shutter.kyd888]

Idk if its just me but every time you say "inhale" I am ready to exhale 😭. Other than that I love your videos and am really enjoying this challenge (even though I am DAYS behind!) I appreciate you and your ability to keep me consistent 💕

[@YogaWithNico]

If that's what feels good, Sydney, do it! 💛💛

[@MADI00BRE58]

💙💙💙💙

[@jewelj7507]

❤️

[@YogaWithNico]

💛

[@lg7448]

✅

[@Katya-ff4xv]

30 day30 days yoga 18 days I did

[@YogaWithNico]

🙏🏽💛

[@jazmineblack3480]

[@zombiesun44]

I've started using the yoga challenges to end my workouts and it's such a nice cool down because they both are challenging and relaxing. You are my favorite yogi on this app I think your videos and flows are absolutely incredible and I am so happy that I found you and that you are getting some well deserved attention with new subscribers! I've only missed 3-4 days in this challenge and I plan on still doing those after June is over because they're so well constructed. Thank you again for all that you do

[@havefaithtarot]

💙