DAY 24 - LEG DAY - Strengthening Lower Body Yoga | Yoga Every Damn Day 30 Day Challenge with Nico

[@dark_chocolate_chick]

Really don’t want this challenge to end but grateful that it exists in the first place.

[@YogaWithNico]

Appreciate you!

[@juniperangelicagialoving6868]

Same!

[@darlenetavares4567]

Exactly what I needed!! I'm rebuilding my butt and THIS had me fired up just right!!!! Ohhhh the burn!! So worth it to relax and breathe through this challenge. Girl Bye Day#24!!!! See ya'll tomorrroooowww!!! Thankhs Goddess Nico Marie!! You nailed this one too!! Much gratitude from Bermuda and Wales!!1

[@cheyennebrown4321]

You make it so easy to show up to the mat.. your energy and guidance is motivating.. thanks so much Nico loving the challenge..

[@mdidavi]

Thank you for the modifications. They made it doable. It was a great challenge that I’ll keep coming back to and maybe someday, I’ll be able to do it without the modifications. I especially like the twisting pose at the end. Thank you for doing these amazing videos!

[@YogaWithNico]

Thanks so much for your feedback! Glad you enjoyed it!

[@HaikuCreations]

Nico, you did it again.. great practice, very challenging, but doable, especially with the modifications. Thank you!

[@jackiestoltenberg3971]

Agreed 👍

[@YogaWithNico]

Thank YOU!

[@mujamuhammad8475]

This was a nice challenge and some heat build up. I appreciated the 1 extended leg bridge xx. Special shout out today to those who find themselves to their mat for this challenge despite what other ongoing things are happening and are fully present xx

[@jericamitchell4353]

Love these

[@dorothyd00]

I added this practice to my root chakra playlist. Thank you Nico for creating this sequence. I have been able to believe in my body more deeply and strengthen my core. ✌🏽💕

[@YogaWithNico]

Love to hear that, Dorothy! 💛

[@simbaladesignsinsights]

Ooooweeeee I really felt this one! Those holds had me like 🥵 lol thank you for the challenge! Namaste 🙏🏽🌸💗

[@YogaWithNico]

Namaste! 💛

[@ceciliabarantani3803]

I love the way you laugh when a position is demanding! 😄

[@YogaWithNico]

I have to haha

[@mellobee204]

Oooooh wiiiiii, Nico!!!😅 Lots of gratitude❣

[@YogaWithNico]

💛

[@ariellim1663]

I thought I was going have to skip my booty workout today because I have a busy night… didn’t expect to get yoga and booty workout in at the same time 🙏 thank you, Nico!

[@YogaWithNico]

You're so welcome, Ariel! 💛

[@jhgreen14]

That was challenging but fun. Thank you Nico.

[@marygarrison-dennis4930]

Really good!

[@EmprezzzTa116]

That felt Sooooo good 🥺🥰 Thanks for sharing Nico 💙

[@YogaWithNico]

💛

[@MamaCancer23]

Whew 🔥🥵 that kicked my butt literally 😆 great practice today! My legs feel like noodles 🤣 I’m going to do the 30 day challenge all over again because I love it so much ✌🏾❤

[@YogaWithNico]

💛💛💛

[@DatsPeace]

haha. top ramen twins lol exactly!

[@jah6911]

Peace. Whew today I broke out in a little sweat lol. Your laughing helped make this a little less challenging for me. I also noticed that practicing proper breathing really helps me tune in and make it through each pose.

[@willmintzer2320]

ooh whee! love these sensations

[@taitai5987]

Definitely saving this to revisit! Thank you so much for this challenge and all of your content. 💫💪🏾💕

[@YogaWithNico]

It's my pleasure! 💛

[@CynthiaBoyede]

I was dreading this a little bit (leg day fear). I'm glad I chose to show up again. You've created such a loving container that allows me to show up as I am, be present, explore and find joy. Thank you

[@spirituallyflexy]

I can’t believe it’s already day 24, I certainly feel the transition on my body and mind. Much gratitude Nico. I’m feeling amazing. Namaste 🙏🏾 ❤

[@crystaltabron3163]

I didn't join the challenge but enjoyed this workout so I will be starting from day 1. Thanks

[@YogaWithNico]

Awesome!

[@kozmicviz]

This challenge >>> It has def made me more consistent with my yoga and morning routine

[@piscesbabyy]

Girl this felt sooooo damn good!! I didn’t do this yesterday but I finished it rn and now I’m about to do todays yoga 🧘🏻‍♀️

[@stevie9507]

9 min in: nico: "it's so interesting how this creates a different sensation in the legs! we're having a lot of fun right now!" me: cursing & laughing really appreciated your humor and spirit getting through today's practice!

[@YogaWithNico]

Always here for a laugh!

[@lindsaytarbox8574]

That was a tough one and I am drippingggg but so good and needed today!🫶 loved laughing along with you!!!! can't believe we're almost to the end. peace & love!!!

[@Everybodyisimportant]

🧘🏾‍♀️ Nico!! This one was the most intense for me. I figured it may be easy since it said lower body and that’s where most of my body strength is… nah! I was like wait! Gimme a sec! Pause! I even feel it in my triceps!😩 Spirit help me get out of bed in the morning! Thank you though, my body needed this! Namaste 🙏🏾 💛✨

[@jade.green111]

Lol you said I could repeat the sequence if I wanted more, so I did, and man was that intense...so glad you are challenging us and having fun with it at the same time! I definitely am getting my workout in today. ✌🏻😁

[@kanedralee4986]

Omg! I loved this one. Challenging, but happy I made it through it! Peace and love indeed!

[@deashiaphillips]

Omg these legs on fire thank you 🙏❤️

[@YogaWithNico]

💛

[@Barbiesmart]

this was one of the best videos in the challenge. keep coming back to it

[@LakeiaCreates-2010]

That was soooo fun!! Literally kicked my butt but I loved it.😆Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@vrobinson9283]

Baby this class was fiya! I wish I could repeat it again not today! LOL thanks you are jewel!

[@galukya1]

This was great, I got behind yesterday and did not make it to my mat, but, I made it bright and early today, and now on to Day 25 so I can remain right on time 😀Thank you, and have an amazing day.

[@sydneyscafe6889]

I love how challenging this was! And it was such a nice strech for my back too !!

[@tanyam6197]

This sure warmed me up on this Winter morning. Feeling good 😊

[@Tonitoni0273]

Day 24 I love a good leg workout, this felt great!

[@raven3731]

Day 24 comps& your always on time with the back pops ! This have been a joy, hard work & patience. Thanks for doing this challenge for and with us. I appreciate you, and happy I came across you once I did.

[@raven3731]

Complete *

[@wisdombeyondthesky8453]

This was my first workout with you and I loved it! I haven't done yoga in a long time and it was awesome! Thank you

[@TheGP142]

Representation matters! Absolutely love your energy! This practice wasn't challenging for me but definitely refreshing ! ❤❤

[@YogaWithNico]

Glad you liked it! Thank you! 💛

[@sazando4083]

I loved every min definitely felt this one and I can’t wait to start all over again and not miss a day… 💜♾

[@anadmossqueen2798]

This the first time bridge pose felt like a cool down 🤣 whew Loved this! The slow lift of the legs during downward dog alllwed me to fully align and take in my stance. Appreciate you 💗

[@ohemaa3904]

I'm a bit late to the challenge but thank you for these amazing videos. I have always wanted to get into yoga but never did because I couldn't find the right teacher. Well, the universe sent me you and I've been taking my practice a lot more seriously since discovering your videos. Just wanted to say, THANK YOU!

[@YogaWithNico]

Appreciate you! Thanks so much for sharing!

[@catlady715]

Love this channel and this challenge. Today's practice was a bit difficult but I enjoyed it.

[@IamChefBeee]

done - day 24

[@LynneChildress]

Whoa. That was hard. And I loved it!!

[@ebarrett100]

Due to time and the difficulty I did this day in 2 parts - It was great I just added extra meditation to end of last day :) Loving the challenge

[@jensterooniam]

What a fabulous class. I had a blast, and some great morning laughs. Thanks Nico. This has been such a great sequence of classes. Love them all!

[@YogaWithNico]

Glad you like them!

[@evamaray4569]

whew what a fun but still challenging practice! :)

[@reillytom89]

Loved this practice thank you so much as always

[@hotephealing]

That’s exactly what I get for taking a few days off however it was right on time. Def intense but a good quick intense that’s needed. I feel really good. Def dripping sweat lol. Gratitude

[@wanglerorane1123]

This was just challenging enough thanks to the variations. I cant wait to finish the challenge especially because I delayed it and definitly am no doing it daily but also it's gonna be sad when I get to the end. Maybe I'll just start it over again haha.

[@sherrinaj6999]

I doubled up yesterday because i missed the day before. Thanks for this more challenge practice! Ive set my intentions to not miss anymore days through the end of the challenge...Lets go..lol🖤

[@YogaWithNico]

💛💛

[@chasingcharlatans]

ouffff this was a tough one but we rocked it out till the end ✌🏼 & ❤

[@FallenBLuue]

First time I am doing this right in the early morning 🌅. It felt sooo good. I'm really enjoying your practices. Thanks for providing this free content for us

[@YogaWithNico]

I'm happy to be your drishti!

[@mimipastry]

I felt a little back pop coming into the forearm plank, I didn’t expect it at all. This was a challenging but fun practice ☺️

[@YogaWithNico]

💛

[@bgabaldon2]

Great session!

[@cm4447]

So good! Thank you 💗

[@vibesreadthecards222]

This was an amazing workout. I just love that it’s helped strengthen my weak ass hamstrings. The best yoga workout. Thank youuu 🥰🥰

[@YogaWithNico]

💛💛

[@janetbrown31]

Girl,you got holding and wobbling on those posses but it's all good. Had fun. I went there.

[@YogaWithNico]

Go Janet!

[@hazelli.1894]

This was so fun!! Never thought I'd say that about leg day. Lmao would love to see more like this.

[@YogaWithNico]

Will do!

[@Rolandesperspective]

i might just do this one over! and do the whole challenge again haha!

[@asham.5490]

I love the color combination of your outfit. No you didn’t call that burning “fun” 😂 J/k, excellent and I appreciate this so much. I wonder if anyone repeated it for a second time 😳

[@YogaWithNico]

"fun" ahaha

[@tieraeason6329]

I must’ve missed the session last month but this morning let me know for sure

[@cristinabrown4012]

girl i was sweating !! But it was good !

[@reemshouk3621]

Hey Niko .. 👋 I am enjoying the challenge and am happy that I did something gd for my body this months.. I feel that I can do the poses in a better way compared to the beginning.. I sleep better and regarding the mood it helped me .. thanks a lot .. 🙏

[@YogaWithNico]

You're always welcome 💛

[@kudashian8639]

Dahm Nico dahm 😅😅😅 what a way to start the day!

[@YogaWithNico]

😅

[@Barbiesmart]

clocking in

[@lifeofdane9389]

Today, I decided to workout then do yoga... And this was the yoga that I did, lol! It was most definitely intense but worth it.

[@YogaWithNico]

Glad you liked it!

[@DatsPeace]

Nicooooooooooooo sis. you owe me some new legs cause these old ones feel like noodles. lol gratitude!!!

[@YogaWithNico]

😆🫶🏽

[@namesalieas]

Peace and Love

[@YogaWithNico]

Peace & love!

[@spachick2000]

Day 24 and I’m ready to soar!

[@YogaWithNico]

Yes!

[@jah6911]

Hi Nico, I’m curious to know what helped you on improving your poses? I’m really thinking about recording myself moving forward. That way I can see what areas I need to improve in. I’m also thinking about booking a 1:1 session/s with a yoga instructor. What are your thoughts/tips? ❤️

[@YogaWithNico]

Recording yourself would help for sure but mostly practice & repetition!

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@Rolandesperspective]

LOVVEEDDD THIS! my booty hurt..lol

[@YogaWithNico]

LOL!

[@niaashay]

555th like! Today’s class was definitely challenging af 🥲 loved the sweat though!

[@adnaloy9025]

Thank you for a butt-day practice! Nice one! 😊✌🏾💜

[@YogaWithNico]

You’re so welcome Adna! ✌🏽💛

[@wisdomswisdom7497]

This was so hard 😂😂😂. I tried.

[@YogaWithNico]

That’s all that matters

[@chasingcharlatans]

could you make more videos like this targeted for the bum again 😊