Day 24 of bulking out of 100. Rest day

[@robschaffnit7457]

KEEP MANIKG IT OUT !

[@bertsgainz]

Keep eating bro you’ve got some nice potential there!!

[@TaylorBlair-h9c]

Eat eat eat eat....lotsa complex carbs low fat and tonnes of protein...don't give up, you will get there.

[@ThePikeHunter]

Keep growing man 💪

[@NotGully]

Work your upper arm and shoulders I'd recommend using a rowing machine at the gym as well (my personal preference)

[@abdulshakoor7432]

My Cute beautiful baby boy love you so much my Cute baby 😢😢😢😢😢😊😊😊😊😊😊😊

[@Brasswendigo]

It's a lifelong commitment.

[@scrillthebeast2066]

Rice is the backbone of any bulk and the cheapest best bulking foods are lentils, peanuts, chicken and canned tuna to name a few.

[@OriginalCatfish42]

Peanuts and tuna have a ton of fat tho, keep track of that!