Day 25 - 1 Month Pilates Plan // 15MIN Strength & Stretch // no equipment or repeats

[@violetas8907]

Hi, I’m in day 1, I came here to see any comments who complete this workout to see if there is any results on your body or no

[@arielledamgaard3301]

Hi, I just finished day 6, and i feel like my stomach is less bloated

[@martakreckovic3059]

YES YES AND YES!!! Followed the plan and was just more mindful about healthy eating - visible results!

[@ericasimbulan7292]

Yes ! I have seen more results doing this one month pilates with madeleine than when I was lifting weights. My stomach is less bloated. I only quit eating sugar or less consuming it.

[@angelique4755]

Genuinely, yes!

[@lifewithjackie4533]

Today is my last day! I definitely see so much progress 🥰 I also started doing a lot of cardio with it tho!

[@ninikipshidze2590]

I am so happy with results, before this workout i had bloated stomach and big thighs, when i my stomach used to be soooo bloated and now its way much smaller I AM SO HAPPY I CANT EXPLAIN i wasn't on a calorie deficit i just didn't take sugar, drank 2 litres a day, tried to move as much as possible and avoided sodas and chocolate. i am so happy, now when i eat im not bloated way i was before and i finally wear clothes i wanted to wear. I DEFINETLY RECCOMEND THIS WORKOUT THANK YOU SO MUCH MADELINE THIS WORKOUT WORKED BEST FOR ME!!!

[@emiliektr]

Hi ! I have a question besides from doing this workout did you change the way you eat or went on a diet ? Thank you have a great day ☺️

[@angelhearts9008]

@@emiliektri dont think she did she said she didnt go in a calorie deficit but she didnt eat sugary stuff and drank 2 litres of water

[@rohitgoyal191]

did u lost weight

[@pradnyaalne760]

Day 25 done ✅ and I cannot believe this was the last day, I was hoping 30 days. Anyway, I congratulate to everyone who were done with this challenge. It’s been a fun 25 days. Thanks Madeilene, more power to you. I pat myself on the back for being consistent for absolutely 25 days, maintaining a streak was indeed a work which required adequate efforts, however I showed up every single day so I deserve the pat. Congratulations P and I am proud of you❤

[@pradnyaalne760]

Waiting for another fun 1 month challenge!

[@rihabebentoura4880]

But have you seen any changes in you body in these 30 days ?

[@Nora-qk5yi]

​@@rihabebentoura4880I have been doing that challenge too, and I saw many changes !! It can depends on the body or the person maybe but there is of course some changes !

[@aureliarosas2808]

@@rihabebentoura4880 I also just finished the 25 days. I didn’t notice much body changes but I didn’t change my eating habits which aren’t bad but I know they’re not great. I did notice I felt lighter though not just in the work out but throughout the day and I’m able to move more balanced and quicker.

[@JustCass945]

@@rihabebentoura4880I think that the one month workout is supposed to be something you do every month, which is why she did 25 days and not 30/31. I think that doing it every month and eating well will get the best results. But I also am on only day one so idk 😭

[@kishascott1316]

I have completed the whole 25 days workout 😊 and loved it. I noticed amazing results and only did this workout. My goal was to get lean and toned. I noticed from the other comments that people would like to know the full results and plan, so here goes: Lost a total of 18 pounds Lost a total of 13 inches Stomach-4 inches Each arm-2 inches each Face went down Neck-1 inch Each thigh-2 inches each I cutback on sugar intake, 1 gallon of water, and did not eat after 7 pm. I also ate what I wanted to, but made sure to eat more fruits and vegetables daily. I love my results and will be incorporating these workouts in, 2-3 times a week, since I want to build muscle I am going to do HIIT for 60 days and then come back to this 25 days challenge and do it again, to tone me up even more. Good luck to everyone! Thanks Madeline 😊❤

[@Littlegirl-7780]

Thank youu Your comment motivated me a lot . But i got a question if you would answer beside this one month challenge did you do any hit workouts or cardio? Besides this

[@Strawberryyyszz]

​@Littlegirl-7780 not needed honestly you will just feel exhausted

[@GraceSmith-ld6tu]

OMIGOSH you killed it!!! congrats thats amazing!!!!

[@kishascott1316]

@@Littlegirl-7780 I only did this. I just started a second round of this today and incorporated HIIT, this time around.

[@kishascott1316]

@@GraceSmith-ld6tu thank you 😊

[@ifoundtheimposter1652]

AHHH FINALLY DAY 25/25 THIS IS THE MOST EFFICIENT WORKOUT FOR ME!!! The RESULTS ARE AMAZING. I HAVE ABS NOW OMGGGG I'M SO HAPPY!

[@hawaabubakarova2166]

Can you share pictures?? Maybe on instagram

[@_my.lo_4812]

How many pounds have you lost ?

[@ifoundtheimposter1652]

@@hawaabubakarova2166 I will soon soon😭 I'm still recording my journey

[@ifoundtheimposter1652]

@_my.lo_4812 I've been on journey for a while now My starting weight was 67kg and now I'm 53kg My goal is 50kg!!!! I did these workouts to help define my body AND IT DID SOO MUCH. I didn't really count how much I lost during these workouts. I'm going to start her other week plans once I'm finished with my other workouts 🎀

[@hawaabubakarova2166]

@@ifoundtheimposter1652 okeyy good luck on your journey 🙏🥰

[@Ag_jesula]

I haven't been commenting since I started but I'd just like to say thank you Madeleine, so much. I feel so much better, not just with my body but for some reason my mood has improved so much. For people who'd like to know what my results are; Improved flexibility, MY LOWER BACK PAIN IS GONE! I've had that since forever, I didn't weigh myself in the beginning but I feel much lighter and stronger. Again, thank you Madeleine.

[@honeybutterkookiee]

I FINALLY COMPLETED A ONE MONTH CHALLENGE!!! I'M OVER THE MOON!!! Ngl after the first week I got sick and and kind of skipped for a day and after that I honestly thought I'd get lazy and unmotivated and just quit the challenge and then after 3 months I'll be back to square one again. But!!! Surprisingly this one month challenge was not boring at all and I pushed all throughout the month which is honestly surprising!! As for any changes, there's no major changes till now just a bit toned legs and arms BUT I feel more confident and comfortable with my body and workout to stay fit and healthy rather than being insecure and workout just to impress others. I'm gonna restart this challenge from tomorrow again and I'll update any changes after I finish the 2nd month. Day 25: Completed✨

[@lishhavlogs]

How has the second month been going for ya?

[@yindischouten8936]

I just finished this month and haven’t seen a lot of change aswell. Did you see more change after the second time? I know every body is different, but i don’t know if a second time will help or if i shoud do anathor of her plans. Please let me know your results. Proud of you for finishing it the first time!

[@Ilovemygf837]

I cant believe I finished this one month plan! I’m so glad I pushed through, I thoroughly enjoyed all the workouts in this set plan. Honestly, really no changes in my body, but I do feel like I can do more than just a 10 minute workout and I also feel more flexible. Thanks Madeline!

[@shreeprathyankiraa1619]

Madeleine, my girl those workouts are an absolute burn. I lost nearly like 4 inches of my waist.i literally hate doing weight lifting but you saved my ass from that. Well I did the 2 sets of the videos on the allotted day, which gave me the results much faster with proper diet meal plans the works best for me. It is a bit of disappointment that there are only 25 days instead of 30 till now. I hope everything is alright by your side, I know you are a busy women out there running our now apparel company and maybe a 9 to 5 job. So thank you for everything you are doing, I'm so great full to you Madeleine. Love you so much.

[@AfreenSheikh-d9f]

Heyyy,would you like to share your diet meal ??

[@shreeprathyankiraa1619]

@@AfreenSheikh-d9f I don't mind sharing it. But, I don't recommend it though as it's not the healthiest option for dieting. It works for me as I needed to get in shape immediately as there were multiple event in my community. I opted for cutting a lot more than what was required, my nutritionist recommended 980 calories per day but I went for 480 calories per day and did water fasting for 4-days per week. I also took some supplements pills that are vitamin D, omega 3 fish oil, and instead of solid foods I went for liquid food mostly. I never eat after 5pm. Drank minimum a gallon of water. Please don't push yourself I DON'T RECOMMEND THIS DIET as you get THE YOYO EFFECT of GAINING WEIGHT of what YOU LOST !!!!!!!

[@lunajohns6875]

@@AfreenSheikh-d9feat ur body weight in protein ex: 1 gram protein per 1 lb of body weight stay in a calorie deficit, look up TDEE calculator on google and enter ur stats and it should give you your caloric needs for maintenance, cutting, and bulking (choose cutting)

[@Inshirahhere04]

Does your body change after this pilates and good diet?

[@shreeprathyankiraa1619]

@@Inshirahhere04 yes it does

[@avaandrade66]

I finished this one month plan and let me tell you… I look great and I feel great. This has kickstarted my fitness journey and has helped me start getting active again. I have a disease called Ulcerative Colitis and don’t like to put too much pressure or stress on my body since it’s already on overdrive. This has helped me immensely. Thank you so much ❤

[@azrayanaz7720]

Omg i also have This disease and also have a Iron deficiency anemia and dont Like to put too much pressure so i will start today and Look at the results, i Hope you the best with Your ilness💗

[@alexistoste3977]

@@azrayanaz7720it’s so crazy coming to these videos finding others who have ulcerative colitis as well! i’m starting the program tomorrow and can’t wait to see what results come of it ! 🙌

[@emeline0718]

I FINISHED THE CHALLENGE I have a more complete comment on day 1 But for peoples looking for results: calves are more toned, waist more defined, thighs also thinner. When I started the challenge I was feeling so exhausted from the workout but now it feels good (I still got the burn ) but I'm not dying and don't need more break time or anything so it's definitely helping my body outside physical appearance.

[@Nishu2812]

See i got belly fat and side fat, will it get decreased too??

[@Titahehe]

⁠@@___roomipersonally i lost 5 kg in 1 week, and i didnt make any strict diet

[@lox.in.recoveryy]

Im scared that it'll not work for me..

[@Alidjb]

​@@Nishu2812you will if you try eating a bit healthier and doing some cardio after 1 exercise in the week or instead of 1 day of Pilate ! Try it, you'll clearly see the difference !

[@Alidjb]

​@@lox.in.recoveryyIt will ! If you're consistent and try the best you can, even if physically you don't sée many changements (and believe me you will, even the slightest), you'll FEEL stronger, better, lighter and that will keep you going 💗

[@anakim2895]

Thank you so much! I weighed 152 when I started now I weigh 141. I’m more happy, more confident, and ready for the summer. Being consistent and having a good healthy diet works. I cut off sugar and bread, but had cheat days and still lost the weight with pilates

[@ariadnetaw5242]

Did you get a toned stomach? :)

[@marinarodriguez3033]

I’m so happy for you honey!!! 💕💕

[@anakim2895]

@@ariadnetaw5242No, my stomach just got flatter. I’m doing the 1 month plan again and I’m starting to get a little toned on day 6

[@solangelyatencio4399]

Did you change anything in your diet or did any additional workouts?

[@Rainy765.]

This is my exact starting weight omg. Thanks, this is very inspiring and I hope to get similar results ❤

[@ArianadelosAngelesSanchezCerro]

durante estos días haciendo el plan ví poquitos comentarios en español, pero quiero que si una hispano hablante que también siguió este plan como yo, se sienta orgullosísima por este logro, parece poco pero lo que nos regaló este plan es algo más que resultados físicos, nos regaló disciplina❤

[@stephanieescobarr]

Totalmente, esta vez fue sencillo cumplir el reto, lo disfruté

[@thea411]

definitivamente 🩷🩷🩷

[@InesGozaloCalleja]

Hola estoy interesada en empezar pero quería saber si al mes se nota algún cambio físico Gracias

[@ArianadelosAngelesSanchezCerro]

@@InesGozaloCalleja holi, va a depender tmb de tu alimentación, pero si te haces más fuerte, lo vas sintiendo y lo vas viendo

[@stephanieescobarr]

@@InesGozaloCalleja pues dependerá de tu estado físico y alimentación, para ver reales cambios necesitas unos 3 meses

[@Valeryydiaz_]

Day 25 complete! It's the first time I've done a one month pilates workout plan and I'm pretty proud of myself for not skipping any days. I don't notice any physical changes in my body but I did built up the endurance to complete the workouts with no resting times and my form also got better. I also didn't repeat any videos so that may be the reason for me not getting abs or somethin😅 This definitely helped me out though with how stressed I've been feeling! Thanks for the one month plan!

[@supercool4935]

i definitely notice a difference in myself, not only physically in my abdomen but mentally i feel so much better than how i was before starting your plan! you’ve revived my love for working towards better fitness and consistency

[@ReuGames-o1x]

I love this whole month of workouts. What really helped me was that it was all different. I think it did help me by making my back fat a little smaller and it did define some back muscles. It made my stomach fat go down so it doesn't look big im a size 27 for reference but some fat doesnhang out but since doing these workouts it has gotten smaller fat hanging out. I did cut out some sweets and soda but I didn't count calories.

[@jemi1186]

I am so proud to have completed this one month challenge! I have never been so consistant and comitted to a health practice until now and I am so happy. Physically, I have seen changes and growth, mentally I feel whole and spirited again, and overall I feel much better now than when I started. Madeleine I don't know what exactly it is that makes your channel so different and wholesome, but you have put out a wonderfull challenge and routine for many people! Im a nursing student and this fits right on schedule and has been a lifechanger for helping me become stronger during clinicals. To everyone who has come this far, you are a better version of yourself now, not for the exterior changes but for the internal accomplishment and determination you have done for yourself. Let this become a lifestyle to keep ourselves healthy for a long time!

[@aly5856]

made it all the way through! :) for those starting on day one, the second week is the hardest to stay consistent. trust your body and you'll feel amazing :) dont expect drastic weight changes (diet+pilates i lost 5lbs) but do expect looking toned af

[@natalymor2169]

Day 25 done 💗✅ I can't believe i complete this challenge 🦋🥺 i'm so proud of myself 💗 i begin this challenge in the new year ✨ it was the perfect thing i did to open this year 💗 i stayed consistent and it's chang my body so much the fat in my belly gone and my butt get bigger and lifted 🫶🏻🩷 thank you madeleine so much for your hard work love you ♥♥♥♥

[@33smilla]

I started this one month challenge thinking I wouldn't even finish it, but I did, and it honestly made me feel more comfortable in my body again, getting back into fitness and stretching made me feel so much better, thank you so much for this!

[@pazsj1632]

La verdad nunca me había sentido tan motivada, sufrí con algunos días del mes, pero lo importante es que cumplimos y ya quiero seguir haciendo más rutinas, muchas gracias

[@ornella8389]

Day 25 completed and I just can't believe I finished this challenge. I'm so proud of myself for doing it, for showing up every early morning to do these amazing workouts. The only thing I can think about right now is what program should I follow next! I guess it's time for an in depth research in your yt channel! Thank you Madeleine, you have no idea how much you've helped me. Thank you thank you Thank you. Keep going!

[@lankycarrot]

did you see any results in the waist??

[@kashvi-eb8re]

on my day 25 i will comeback to this comment

[@hafsayahya]

I can’t express how proud I am of myself for completing this plan! At first, it was really hard to keep up with the movements, and I used to skip a lot of workouts. But day by day, I started getting more flexible and began noticing changes in my body. My legs have become tighter, my stomach flatter, and my arms more toned than before. I also lost fat around my waist, and my glutes are more lifted. This is definitely not the end-it's just the beginning of my Pilates journey. Thank you, Madeleine!

[@uchifaery4942]

Hey Madeleine! Thank you so much for your hardwork providing 1 month pilates workout for free ❤️Congratulations to everyone for completing 1 month pilates workout! I'm gonna do this again but in reverse for the next months 😆✨

[@willowfarmln]

this was the perfect mixture of strength and stretch! i've yet to find a video that is comfortable enough to practice daily but with enough challenge that i can get stronger--ill def be coming back to this again, thanks madeleine

[@MadeleineAbeid]

You're so welcome!

[@danna_23]

Absolutely loved this past 25 days, made me realize how fun working out can be and also healed my relationship with exercise. Everyday I was exited, wondering how would the routine be like for that day, definitely did not disappoint. I'll come back later again. xoxo.

[@nahidaakter2225]

Day 25 done!!!!!🎉yayyyyyyy I can't believe that I have completed the challenge and I have seen changes in myself and I can walk more without getting tired ... THANKS MADELEINE YOU'RE AMAZING... LOVE YOU 💜💜💜...

[@diyalimbu3475]

Did you lose weight?

[@vandanarawat6178]

I love the way you show your workouts in natural light ❤ it shows how actually a body looks in reality when not flexed ❤ means a lot ❤thank you so much for being real ❤

[@Alidjb]

I did this workout challenge until the end, and i'm so happy, I can't express how much... One year ago, i tried really hard losing weight, it wasn't healthy, it wasn't right, and my desesperation made me stopped another 1month Pilate challenge not even 10 days after. I'm so happy that i did it until the end, and i'm surprised that i can actually see some results ! I am trying to eat healthy, and there's one week when i did a small diet with a lot of fruits and barely no gluten. I lost 3kg and build some muscles, mixing this challenge with some gym and cardio workouts (it took me a bit more than one month to complete it). Now my arms show some muscles, my stomach is less bloated, my thighs are a bit thiner and my figure in itself is too ! I think that i'm going to do this plan again or just follow some videos to keep making progress, but this 1month plan really helps building a routine that is healthy and begginer friendly, that lead you slowly towards your goals ! Thank you Madeleine

[@aycakams2564]

ı can't believe that ı completed a 1 month pilates programme. Thank u Madeleine for your amazing workouts. I will start from day 1 again !

[@aycakams2564]

It would be great if you do another version of this 1 month plan, maybe a harder one for those who completed this one. 😋

[@rolessdecanela]

you see results??

[@dashiayoo]

i'm so happy for girls that did this month plan completely. you are amazing!!!

[@purplesanrio7940]

i finished one month! thank you so much for creating this 1 month pilates plan, to be honest these videos have made me feel nicer and this is the first time in years that I've always looked forward to do the next video and workout each day! I can't wait to do it again for another month!

[@NoniNa-l1n]

Day 25 I can't believe I made it to the end of the challenge, my arms, waist, thighs is thinner and the way I can stretch my legs is much better before I wasn't able to put my legs fully up but now I can (not for too long) Ty for this workout

[@ДаринаЖумабаеваа]

это было потрясающе! Спасибо! думаю я перезапущу для себя этот челлендж еще раз! мое тело стало более подтянутым, и благодаря этим тренировкам ты становишься более спокойным и получаешь удовольствие от процесса, а не впопыхах пытаешься успеть за тренером.

[@rosawernblad4777]

Finished the challenge today first time, gonna do it all again cause this program has really helped my chronic pain. I already had a pretty good strength level when I started, but Pilates has improved my smaller muscle groups and core strengt immensely

[@nene.777]

thank you so much for this plan, Madeleine!! I'm so glad I finished it, working out this past month with you has been so much fun and I'll definitely continue! You've helped me find my love for pilates and I've started enjoying working out again

[@ramshamehreen7265]

AHHHH DAY 25 DONEE It’s been a great journey I enjoyed doing these workouts I’ve been really consistent with my diet and workout and the results are INSANE I’ve lost 2-3kgs and My thighs are reduced my bloating has been gone and my breast size has been cut off and my arms and everything I feel so good to be a part of this journey I’m looking forward to more of these and If anyone is on their day one And checking out the results I totally recommend this one month plan you can take 1day off in a week I really enjoyed it Thanks Madeline for this ❤️❤️

[@joyhadome2184]

I have never been consistent about any workout plan until I started this one month plan. I almost gave up on doing it in day 2 but I remembered what I wanted from it. Day 25 and my waist line is more defined, my balance is better and I have more stamina. I am sending you Madeleine love from Nigeria. Thank you.🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@zuzasiema2723]

i did this pilates plan for whole month w my bestfriend!! i can see the resaults, physically and also mentally we r loving this everyone should try their best in it

[@ayushiguha3899]

Today i am starting with day one and feeling pretty motivated after reading about everyone here super excited and hope to finish after a month and come back to share the results😊 Day 2- done exhausted and pretty challenging barely finished and my wrists felt like snapping off. And i just realized my balance is messed up I barely had the balance for the first workout.

[@ramintab.9918]

Sharing my experience to hopefully show more realistic results! I completed all 25 days (+daily walks) and I don't see any change. I was not overweight to begin, but I was expecting to get slightly toned which did not happen. For reference, my diet is great, no sugar, no junk food, plenty of protein and moderate portions. I do however feel happy and this series was a nice introduction to pilates, which I enjoyed, and will continue doing.

[@artemisioli8722]

this is the first workout plan i've been motivated enough to finish and it has definitely paid off, i am stronger and more flexible, my body feels less stiff and i'm generally more agile i've noticed that my clothes fit better and i've even had some comments about my body changing as well, despite not dieting at all and needing two months instead of one to finish the plan it was extremely fun and i'm absolutely doing the new month plan madeleine is currently bringing out next thank you so much for these videos, they're amazing and a lot of fun, you've made me miss working out again ❤

[@ЕленаШабанова-э6п]

I completed this challenge, it was amazing, thank you Madeleine ❤❤❤ Я закончила, с 14 октября по 14 ноября занималась, пропускала в менструацию тренировки, и в дни когда не было сил после работы, всегда после тренировки чувствуется прилив сил, энергии, продолжу завтра делать другой челлендж, никогда так долго не занималась спортом как сейчас, всем удачи и у вас получится!!!!! 💓💓💓🥺

[@FallenAngels-tm9zr]

Day 25/25..... I can't believe i was actually able to go through the entire workout especially after the 40 minute workout on day 2 but i finally made it. I've noticed so many changes in my body especially in terms of flexibility, stamina and resilience when I first started out i could barely do any of the exercises properly and had to stop and rest after each one but after about a week it became so much easier and I was able to do the workouts like it's breathing. This final stretch after the month of workouts felt so refreshing to my body like drinking water after a long hot sunny day. Thanks a lot Madeleine ! 💗

[@jas-kx6tx]

did you notice anything didferent on your body? like was it more toned?

[@marymtzzz]

Finished this one month plan and I´m so proud of it, thank you so much Madeleine, these are great workouts and I could not be more grateful, thank you so so much, sending you a big hug from Mexico

[@zahrahkhan3402]

Any differnce after a month??

[@paulaba2130]

FINISHEDDD 🎉 so proud of everyone! Did it the 2nd time and definitely see difference! My waist is more snatched and my butt is more defined and my stomach got flatter! I am so happy with my results and I am so grateful for this workout! Thank you so much Madeleine for providing this and bigggg congrats to everyone! It was worth sticking through it!

[@lilas_ym]

Hiii, first of all, good job 🎉 I have questions, does ur butt become bigger? Does it get rid of hip dips ?

[@paulaba2130]

@@lilas_ym yeah hahah it did!! I didn’t notice huge difference in hip dips cause I never had big ones but definitely something

[@lilas_ym]

@@paulaba2130 okay thx! And like really big or not that much? I dont want my butt to be sm bigger 😭

[@paulaba2130]

@@lilas_ym hahah I can tell you that there is a big difference but it’s also a diet that made an impact. I started eating healthier (no calorie counting) and it made me feel better etc. I think it didn’t get crazy big but definitely more toned and defined if that’s what you are looking for!

[@angelique4755]

Genuinely cannot believe i actually finished this plan, and did it consistently. Great videos and I will be repeating this playlist for SURE! Thanks a million! I feel like my body is stronger, and in general it just felt good to do this every day and feels even better to have COMPLETED this!! ❤❤❤

[@calicojellyza]

this is probably the first i finished an entire month plan ohmygod i feel so relieved and happy. I've certainly noticed changes in my mentality and also my body. my core is tighter and i get bloated less often there's still some fat though, when paired with a little cardio and calorie deficit it should be gone next time hh waiting for another one month plan ❤

[@BlessAlexa]

Finally DONE! Thank you, Madeleine. I don't notice any big changes in my body but I'm sure there's improvement in me physically and emotionally. I am planning to do this again because this has been my free girl therapy.

[@noemybartolomeu2032]

Question ,you do one set of 11 minutes and you repeat them ?

[@pokpakk5481]

im done✅ im so happy that I can stand here and say that I finally finished this challenge 🎉 I lose 3km per week. I didn't control my diet much. But focus on exercise. I also did other things like 100 jumping jacks, 20*2 plank twists, 75 sit-ups and half an hour of cardio. This clip has also helped my body become more flexible. I love it.❤❤❤❤❤

[@martaadamus1697]

Thank you so much for this challenge! It gave me motivation to keep going and made working out so easy! I'm so proud of myself for completing it

[@Sofashch_]

I DID IT! I am really thankful to Madeline, she do the best work outs I have ever seen! My body is much more fit and elastic now💓 And I also lost some weight ❤

[@MsOtakuFreak]

I’ve genuinely noticed a difference following this for the last month and overall your workouts are so great and effective!!! ❤

[@aluvandraw01]

Can I ask what kind of difference are you noticed? I want to start this challenge and I want to know is it really work.

[@MsOtakuFreak]

@@aluvandraw01 I’ve noticed overall some weight loss and feel that my body more toned

[@asmader-ty7se]

​@@MsOtakuFreak did u get abs ? Explain more please

[@lemon_aiman]

25 days completed.. felt great. your videos are so relaxing and girly that I enjoy working out. I have abbs now, they are not as visible as I want them to be, maybe because of my sugary diet, that I wil change from next month. Love you

[@zoewhitlow2385]

I will say I don’t notice anything different about my body, but I do notice a difference in the way I view my body and the way I feel mentally.

[@rewritethestar23]

On a random day, scrolling on Instagram I found your page. And I'm done the 2 week pilates twice and today competed the 1 month pilates plan 😇. And I'm going to continue your recent one month pilates plan. Thank u Madeleine 🎀💖

[@pazidawson2178]

hi madeleine, i just wanted to thank you so much for this series. your videos are so lovely and your vibe and smile is amazing, they're just so positive and motivating. you make working out fun and feel like self love. thank you so much madeleine, sending lots of love to you!

[@GraceSmith-ld6tu]

plan complete!!!!!! i am so happy with the results!!!! my stomach is much smaller and i have LOVED every minute of these workouts.

[@lilas_ym]

Yayy🎉 I have some questions, Has your butt changed? If yes in what way

[@GraceSmith-ld6tu]

@@lilas_ym yes! definitely stronger than it was and rounded a lot more (:

[@janaprpic2291]

One question...Did u lose some weight and how muchh???

[@GraceSmith-ld6tu]

@@janaprpic2291 yeah about eight pounds (:

[@GraceSmith-ld6tu]

@@janaprpic2291yes actually, sorry i forgot to answer this! I lost about 8 pounds (:

[@joliecolly]

can’t believe i finished this challenge! totally worth it seeing abs for the first time in a long time. also the habit has reminded me that i love working out! if you see this, keep going. do it for yourself, for your health, for the future you who may not have the same choice you do now.

[@shaylashay2997]

Day 25: Completed. This felt so good on my lower back and whole body. Thank you.🎉❤

[@tiffowat]

I’ve been so stressed out with finals and haven’t had a lot of time for working out, but I love your videos. I didn’t have time to work out today so I followed this stretch video and I feel so much better mentally and physically. Thank you for your videos ❤

[@MadeleineAbeid]

🩷🩷

[@ananya_singh__77]

i didn't really take any pictures or measured myself but tbh i feel really good and productive after this workout series..it was my first time doing pilates and i was SOOO AMAZING!! I'll be doing her another workouts too coz they are so good! btw i do feel a lot slimmer than before, my obliques are much better than before and ny stomach is much toned.. I am truly grateful to find Madeleine..❤

[@eae111]

DONE. there were some days id not do them but always went back to catch up and managed to do them under a month either way. pilates are definitely worth it, i could immediately see results especially after the harder ones. personally, id see a difference in my torso (since thats where i first see the difference in my body when working out) but note that im a mesomorph which means i can lose & gain weight easily. i also did other workouts with these (hiit and weights), i couldve seen bigger differences but i struggle with over eating which is something im working on too. for anyone looking for motivation, just do it and dont think about how long it will take just focus on doing one every day, dont get discouraged if your results are not the same as others, just keep going. will definitely keep going, after a while they do become enjoyable :) (just a little rant lol)

[@melodysafo5437]

I just completed this workout challenge and I'm so proud of myself. Over the past few weeks I noticed that my arms were getting smaller and my legs weren't rubbing together as much. But I'm not done yet. I'm gonna keep going!

[@tessayoung13]

day 25:✅ this has been the best workout plan for my mental health! thank you for this! can’t wait to keep working!

[@Illumebox]

Did you see a difference in ur body ?

[@amnakhazri7298]

Today is the 25th day of training and it is the last. I have really spent an enjoyable month with your exercises. They are truly wonderful exercises. Well done and thank you for your effort. ❤

[@Irene.953]

Have you seen any changes?

[@thv.4bi]

I managed to do the last day, I am super proud of myself, the truth is that I loved this challenge, only one day I had no motivation, but the rest, it was a piece of cake. day 25: ✅

[@viktorijatuzaite2325]

Took breaks because of health but SO PROUD to have completed this! A little rest, and then onto other workout plans - thank you, Madeleine!

[@sakshikelkar8512]

Day 25✅️ I am so proud of myself for being consistent for entire month. Thank you Madeline for these amazing workouts🥹❤️ I will still continue working out using your other videos because it is so relaxing❤

[@АйсельБагирова-я5с]

Thank you so much for making my life so much more amazing! Thay was a great month for me both mentally and physically. Definetly gonna do another workouts on your chanel! ❤❤❤

[@sanntthosshinen9187]

Hey Madeline,firstly thank you so much for this one month pilates plan

[@Donsveertje]

It’s kinda sad to see how many people started this journey (over 1 mil) but so many didn’t actually make it till the end😢 so if you’re on day one believe in yourself it will get difficult but after day 2 nothing will challenge you anymore

[@sabrinasaharuddin6565]

Just wanna say thank you to Madelaine cause making my dream come true! ❤ Completed this 25 days course with healthy diet meal and here I am from 59kg to 54kg now ❤ Love from Malaysia 🥰

[@awlright]

Did you just do this workout to lose weight? Or did you do other things too? If yes, then please specify

[@sabrinasaharuddin6565]

@@awlright Oh yes just to lose weight and lose waist inches. I added healthy diet meal plan too like not eating too much rice

[@awlright]

@@sabrinasaharuddin6565 okay thanks! Did you eat between specific timings?

[@noemybartolomeu2032]

Hello ,how many sets ,do you repeat the sets or not ?

[@sofiapuglise4189]

Just finished this 1 month challenge🥳, it was hard some days but it was still fun while doing it! Please do another 1 month challenge, i enjoyed it so much!!

[@you_ss]

Result ? Update ? Pls !!

[@sofiapuglise4189]

@@you_ss I really could see a difference and it helped so so much! I ended up doing it again as well! Would really recommend doing this 1 month challenge!

[@fornitemaster365]

pleaseee do another one month plan madeleine i love these sm ❤️❤️

[@dashayukhymenko3579]

I am so grateful to you, Madeleine, for this monthly study plan. I am happy for everyone who completed this monthly plan. I also thank myself for following this monthly plan. I wish luck to everyone who dares to implement this plan 💐

[@Fridamoreno__]

Que rápido se pasó el messss,pero debo decir que me ayudo bastante. tanto como mi cintura se fue haciendo más chica,y mi cuerpo se volvió más flexible,al igual que mi espalda cambió💗 Muchas graciasss,me ayudo bastante💘💘

[@arshithayadav6123]

I am proud to have completed this plan today. Thank you❤

[@MajaAmtorp]

aaaa very happy i got through this one month plan! Before i started this workout my back was so crooked and now my back is completly straight. Thank you so much Madeleine

[@ΣοφίαΠαπαχρόνη-ζ2ν]

All done!Here are my thoughts...So I did this pilates plan for 25 days straight, 0 rest days, 0 breaks the first time I've been this consistent. Overall I've become more productive while also walking almost every day for 1-1,5 hours or more and being more careful with my diet (with minimum or none chocolate intake). The first few days of the program I noticed I was feeling constipated (which I never experience) I'm guessing from dehydration. I was also bloated some days. My body is generally more toned. Specifically my abs are more visible, arms are maybe a bit thinner and shoulders feel more muscular. Legs are definitely thinner and more toned. Waist is surely smaller. All in all, I've gotten leaner. Now as far as the exercises go I will say they are very repetitive each day so depending on the focused area (lower/upper body, abs and waist etc) you should expect the same exercises. I was personally not a fan of this but I'm getting the routine aspect. The music was also very repetitive but this is less important just a fact I want to mention. The hardest exercises were the ones on all fours and the easiest the ones where you lay your back on the floor. Hardest day was definitely day 2, those 41 minutes take the throne just for the duration. The easiest probably the abs and waist and core days. I didn't lose weight personally maybe 1kg but that's abt it. Overall I'm happy I finished this plan as it has helped me on a more organised matter of getting more fit!

[@SLaylaRawrs]

Day 25 done!!! I reallyyy loved this plan, I stuck to it so easily! Hoping for more 1 month plans with longer workout!!

[@jess480]

Did you see any results? Especially at the waist area?

[@SLaylaRawrs]

@@jess480 update: Ps:I had to take a 30 day break to recover from a small surgery. I’ve been doing her workouts everyday (after recovering) and have seen a slight change! I have noticed I look much more slimmer and toned, I have received uncountable compliments from everyone saying I look smaller! I do think my waist has gotten smaller but that also could be because I have not been as bloated as before. Tips: up your water intake, drink hot water or tea through out the day to flush out nastys , be happy during your workouts and remember your doing this to achieve your goal!. Absolutely loved this plan and I do plan on doing it again and again! Just finished her one week plan! 💋💋💋🥰🥰🥰

[@jess480]

@@SLaylaRawrs thank you for the update and I hope you have fully recovered from your surgery.

[@areebashuja8278]

25 days completed! so happy & yes the results are so much visible.

[@MadeleineAbeid]

Proud of you!

[@areebashuja8278]

@@MadeleineAbeid thanks to u

[@Charlie_sun]

Ahhh, I DID IT . I am so proud of myself and of you guys. Actually, I didn't follow any diet this whole month, so I don't think I lost a weight, but I can see how my flexibility and mobility have improved .Thank you for giving us such a wonderful and helpful experience, Madeline ❤

[@n..2638]

So it's like there's no body changes ???

[@Charlie_sun]

@n..2638 Me personally noticed that my body became more toned and stronger. What's more, I feel like my butt got into shape and thighs get thinner

[@Ana-ij2ob]

Day 25:✅ Honestly I'm so proud of myself, this is the first time that I've done one of these workout challenges until the end. Even though I didn't have the healthiest eating habits during the challenge I can see that my stomach is more defined, my legs are more toned and butt is plumper.

[@NamiiXIV]

Yaay final day ❤ i kinda hoped for 30 days but i am going to do a new round so its alright 😁🫶🏻 i really fell in love with pilates and finally found a workout i love. Thank you 💕

[@RachelJamshed]

Did it help you lose weight?

[@jamieroballo746]

my form has gotten so much better! also i've lost 9 pounds. been mindful about healthy eating and have been roller skating / walking alongside

[@azrxnurkysr]

Did you loose weight only doing her workouts or did you do any extra?

[@Nessaserendipty]

Wow, all 25 days done. I still kind of can't believe it. I am proud of myself which I thought I wouldn't get to be when referencing working out. I saw so much improvement in my stamina and strength and can't wait to give this another go eventually and see how I do compared to this first run. Thanks so much this program

[@Im.lirosi]

Day 25 completed. I would like you to do more 1 month challenges like this 😍

[@dandelions2626]

Day 25 ✅ I think it doesn't matter if u get ur dream body or not but if u came this long u r probably happy , i m happy for following this series and yeah my 25 days are completed today wanna thank you this lady i m really grateful , i remember 25 days ago of my day 1 i was so excuted like how i m gonaa do this and what will be the result or can i able to comtinue this and now on day 25 i m just obssesd with this series dude and wannaa restartt it from tomorrow thanks once again ❤

[@dimentionx502]

Thus workout absolutely I wasn't following any diet tried lessing my food tho, so for that reason the scale didn't change BUT I swear my belly fat lessened and I could see absolutely line forming , tysm madeline for this my first workout plan ever luv u , congratulations to everyone for making it to the end I'm so proud of us ❤❤❤ guys for who r checking if this works or not IT DOES!

[@LS-gf2qg]

Just finished my first time through this 1 month plan, kept me very active so I enjoy that a lot

[@iChocolateex]

Thank you so much Madeleine!! I loved this plan, it made me stronger physically and mentally. Could you possibly make another one? I’m gonna miss doing your workouts everyday 🥹

[@sarajafar9306]

Have you seen any changes in your body ?

[@iChocolateex]

@@sarajafar9306 with a good diet(1-2 cheat days/per week) and not skipping a day of this plan- Yes! I was pleasantly surprised.

[@sarajafar9306]

@@iChocolateex thank you🩷

[@jainalynrosalesdennis9554]

Reto de 25 días terminado, me siento muy orgullosa de mí 😂. Me encantó, espero que hagas otro próximamente por aquí ❤

[@loreylarrazabal571]

So happy to finish this challenge today 🎉. Thank you for sharing this. Happy new year 🎊❤

[@hayley_labonair6267]

Completed the 1 month plan! I did not do any before/after measurements and tbh don't see any extreme changes with my body but this plan helped me mentally relax and be more consistent As someone who only did 10 days plans being consistent for a month is a wonderful thing. Going to complete her other weekly plans as well

[@Catchyktube2005]

I'm completed the final workout of the day 25/25🎉 I would say my strength💪 got boost up and the posture of my body the visible result in seen in my body is my belly area which is getting flat ❤thanks🌹 for the challenge😊

[@diirnicole]

I'll definitely miss this Pilates challenge because this is my first ever time which I can follow along to the end and finish the challenge. I already could noticed some lil changes in my body especially in my upper body and I feel so energetic every time I finished your each day workouts. Thank you, Madeleine for this amazing plan. And, congrats to everyone who finished this plan.

[@divyastudyvlog8971]

I completed this plan I'm so happy and I'm proud of myself ☺️

[@lunaluzi2282]

I did it! 🥹 I’m over the moon!! I’m so proud of myself and all of you who have done this till the last day 👏🥇 thank you Madeline for sharing with us this amazing journey!! I see my body more toned and I think I’ve lost like 2/3 kg 🎉

[@bun_buniie5236]

I finished the challenge and I saw the results on my arms and legs it’s crazyyy I loved it!!