15MIN Hourglass Full Body Pilates // everyday tone & strengthen // no equipment & beginner friendly

[@juhresenha1150]

that was the most painful experience of my life, absolutely loved it 10/10

[@michaelachronicles]

you've just convinced me to try. let's go

[@biancalasalle9214]

It becomes possible y’all. For me personally, after doing this daily for about a week ( with 2 rest days ), I’m able to do this without taking any breaks. And my abs are thanking me.Just keep going

[@R4VENLIMINALS]

does it give u a smaller waist too kinda? and are your thighs getting smaller too

[@emmathorson4560]

@@R4VENLIMINALSThere’s no way to spot loose fat, but keep working out for your health, try not to focus on specific body parts. Move and work your whole body and you will see results, but please make sure you’re doing it for healthy reasons🫶

[@nova00077]

Needed this !!

[@penguinanimations196]

FINALLY SOMEONE WHO PUTS THE LITTLE COUNT DOWN ON THEIR PILATES VIDEOS TYSM FOR MAKING THIS (I rarely enjoy pilates but this felt like such a good burn)

[@7michaelg]

I needed a couple (several) breaks when the burn was getting to me. Such a great workout

[@itssmomina]

I think of leaving the workout every 5 minutes but then i remind myself of the time i will feel accomplished and i did it and felt so good.The burn>>>>Been planning to do this for a whole month!Will keep y’all updated. My first ever Pilates !🧘‍♀️ Day 1✅ Day 2✅

[@lyse15]

How is it going ???

[@RosalinaPaolo]

Update???

[@fornitemaster365]

omg i’ve been doing your pilates videos for 9 months and i look and feel sm better!! you literally changed my life i love youuu

[@lesleykagai8021]

did your waist get smaller? i heard some of the workout she did make ppls obliques wider? lol so i was jw how it was for you

[@Milo-e9t]

Ive been doing this workout for two weeks now and let me tell you this workout really gave me good results, thank you madeleine!!

[@jslikeadonut]

GIRL WHAT DOES BEGINNER FRIENDLY MEAN ANYMORE 😭

[@megmekuriperson4429]

Omg girl same i died midway 😭

[@vicchar7209]

Same​@@megmekuriperson4429

[@EllaLewi]

Y'all talking about mid 😭💀 I gave up before 5😭min

[@tia1Vlogs]

Im gonna do it tommorow hopefully i dont pass ourrrrrr

[@Theredheadguru]

@@megmekuriperson4429that means it’s working keep doing it

[@arithzaperez3782]

I’ve been pregnant twice within the last two years, back to back. My second pregnancy Im still at my pregnant weight…. Decided to go on a diet but wanted to do beginners exercise. This was perfect! I did 5 min of this video, then did another 5 the next day & finished off the video the third day. That’s how out of shape I am! lol But I definitely feel the burn and I’m a bit sore!

[@yanashakh7027]

How is it going?❤❤❤❤

[@Mina_wakeshima]

First time trying Pilates, so proud of myself for finishing the workout lol. This was a great workout!

[@danna_23]

Did you keep on doing them? were your results good??

[@yanashakh7027]

@@danna_23I’m going this workout + cardio ITS So GOOD ! But remember about technique

[@danna_23]

@@yanashakh7027 what do you mean by technique?

[@yanashakh7027]

@@danna_23 Sure, "Many of these exercises require a reminder about the technique. For example, when you lift your left arm and right leg simultaneously while on all fours, it is VERY important to keep your back straight and not to arch your lower back. Also, your shoulders should not be slumped. When you lift your legs while on all fours, there should be no strain on your lower back. In the downward dog (ass up) pose, you should look at your big toes."

[@danna_23]

@@yanashakh7027 thankiuuu

[@samariatidwell2998]

Whattt people are saying this is not beginner friendly but i absolutely loved it you really feel the burn😭 im going to do this everyday to see if i see a difference

[@julissacastedocolombo2793]

Me ardió hasta la conciencia y casi no hago ejercicios

[@emaa8850]

Pink pilates princess💅🎧🧚🏼‍♀️💗💕💌🩷🎀

[@kiaray8055]

I’ve been doing your workouts (especially your full-body ones) for a few weeks now and I have been loving how they make me feel strong + energized while also toning my muscles! Keep going!! 💖

[@amira2178]

Did the exercises get easier to do with time ? I tried pilates for the first time today with this video and some of them were challenging to do and hurt my wrists 🤧

[@aniceperson1910]

How long did it take for you to notice results?

[@yza-g1n]

@@aniceperson1910 it normally would take a week to see small results, but depends on how much pilates you do!

[@yza-g1n]

@@amira2178 it probably will because you start training muscles!

[@aniceperson1910]

@user-yo7lp4td8v ohh okay thank you!

[@auroras4866]

Just finished my first pilates workout on this channel after a long time, it was so hard to me that i couldn't finish it all, but i am sure in some weeks i'll get better and feel stronger. I will daily update this comment to keep mine and other beginners' motivation high and record my progresses❤ Day one: i sweated a lot and couldn't do every exercises but feel more energetic Day two:it was hard but I was able to do every exercise Day three: a little beat easier than yesterday, tomorrow i will rest

[@claudiahounza9289]

Congrats on starting Aurora, hope you’re keeping at it!❤️

[@HolySpirit83]

same

[@AnnaYu-z3y]

i'm gonna do that for 5 weeks (like it to remind me please) day one : 👍🏾 a little bit painful but I'm starting to like it a little bit day two : ok that was..hard but ok 👍🏾 day three: I did it even if I'm a little bit sick Day four : I wanted to stop but I continued Day five: that was easyyy

[@HayleeHall-sl4qt]

Your 100 % my new favourite, your workouts get me sweating so much ❤️

[@Naretaa-de8uv]

I love your pilates workouts ❤. Please do a intermediate/advanced pilates workout 🙏🏻

[@robcabral4619]

For the first time I finished a workout without breaks and doing it twice. What an incredible channel! 💖🧘🏻‍♀️🌷

[@Ilovemygf837]

Your workouts always have me working up a sweat by the end 😭 regardless, this felt quite good and now I feel a little bit better after eating bad today! Thank you Madeline ❤

[@aycaakyuz7756]

Hi Madeleine, can you maybe do voiceovers? I really want to do your exercises but I always feel like I'm not doing them correctly or don't know what to focus at🥲❤️

[@sebooooooooooooooooooooooooo88]

+1

[@aishorzoswonderland4694]

+2

[@yanashakh7027]

Your shoulder should be always up but not much and watch your back it’s really important to have it straight. Idk why she don’t voice video it’s really important

[@aishorzoswonderland4694]

@@yanashakh7027 ikr ! But Yeah thank you for the help!!

[@arielledamgaard3301]

i think her most recent video has a voiceover

[@elizabeth-kr1wu]

You are the only pilates instructor i have been able to find that doesn’t incorporate yoga, thank you so much 💕🙏

[@jvne21baby]

perfect timing, i needed a good burn today!

[@layannnn__]

This was an easy workout for me maybe cause I also follow another workout which actually kills me from the inside! But your channel is one of the most useful ones I’ve seen and subscribed to till now💗💗

[@TaeGlvz]

What’s the other workout video called?

[@layannnn__]

@@TaeGlvz search up oppserve hourglass workout and you’ll find it! And each day it’ll get easier for you! I only struggle with few steps when I do it now!!!

[@Newswithgurleen]

i never liked pilates at first. there is a lot of talking on other youtube accounts. you have this timer concept with absolute no talking only work. i love it thankyou so much madeline ❤

[@_kaiasmh]

yall i know these hurt but i swear watch at least 1 to 2 of these videos a day and your waist will shrink and your ass will grow. longest streak ive kept with these is 2 months in a row and you can physically see results as soon as a week or two in

[@shadow8213]

i don't think it's really for beginners like me, but taking a few (and long) breaks i'm able to follow throught it, and i love it❤

[@Urkhalidaluvs]

First time trying this pilates it gives so much burn in my body 😫 I kinda like it. I'll see how much progress it'll get 😌 wish me luck 🤞🏻

[@Starcrossedlover222]

wow , amazing. Thank you

[@nasimaakhter59]

That was killer!!! Loved all the variations especially on the glute bridges. Day 2 of Pilates done 🙌🏻

[@rusdiana1371]

Finally, after trying a few times I was able to do it without skipping or stopping doing this exercise.🎉

[@skullcandyresidence6792]

Day1: feeling refreshed as hell ✅❤️‍🔥

[@iemannnn]

It’s been a month 😭 where r u

[@notpottahere45099.]

2 months actually😭😚😭​@@iemannnn

[@Hannah-kc2ks]

This was so great thank you so much!! I recently had a c section and your workouts have helped me regain core strength better than anything else ❤❤❤

[@gracepowers3188]

i love these workouts!! and the vibe of your videos is so motivating

[@brownies511]

I'm on my period and I tried to do something calm and this was definitely not calm, I'm so proud of myself for finishing it. I give it a 20/10❤

[@winterdeadgirl]

yasss queeen 😘🖤🖤

[@Alexa-qh3ec]

Realy love this workout, today I could’t go to my Crossfit class and this also made me sweat 😊

[@jcanbb]

hi! love this - i think it would be extra helpful to us beginners if you could narrate a little bit for each move about how to settle into proper form :)

[@datgurl97]

This!! I was watching this to do the next day and didn't realize what was off until I read your comment

[@Hankmyboi]

I really wanna continue watching her videos but I had to watch it before and keep checking to make sure my form was right and even then I wasn’t sure lol

[@maib4d850]

I get what you mean but some of us enjoy her videos for the exact reason that she doesn’t narrate. There are plenty of creators who already do this. Maybe she could make supplementary shorts to explain some of her moves? But I really hope she doesn’t start narrating over her videos. They won’t feel the same and not nearly as meditative.

[@habibasalah7199]

I love you so much Madeleine. You did great🥰💗

[@JuanitaSebastian-yj6hf]

Just in time🧘🏽‍♀️

[@AVA-k5k4h]

Just completed it..sweating alot but it feels so good thank you!! Will be updating

[@AVA-k5k4h]

Day 2✅️ Day 3✅️ Day 4✅️(updating late) Don't see much diff yet but took lil less breaks today. It didn't pain today either. But I feel so good rn!!

[@AVA-k5k4h]

Day 5✅️ not sweating like I used to before it was easy for me today except the starting ones, they make my wrists hurt so. Still don't see much diff but I can feel that my balance has improved. Also, my right arm and hand are shaking alot.

[@AVA-k5k4h]

Day 6✅️ since these exercises were getting easy for me I switched to 20 mins full body workout of hers. Love it too. It was a lil difficult for me

[@AVA-k5k4h]

Day 7❌️ couldn't do it. Day 8✅️ trued to do 30 mins workout of hers but couldn't complete it did it for 18 mins. Day 9✅️ just completed 25 mins workout of hers( I feel the changes as I am able to do exercises better but today's pne really got me shaking. But I don't see much results yet but it feels so good. I weigh 72 kg and 5'3 ft is my height so let's go)

[@sunshineandkate]

love this music!! on my top five favorite workouts from you!! 🤩

[@constellaxion]

I'm doing this today I can't waitt!! Also I love the pink outfits 💞

[@wawathefox]

THIS WAS AWESOME!!! im so used to cardio is was so amazing to feel the burn without being out of breath. saving this one

[@awanaiaarfi2066]

very helpful and i love the steps, i will do it everyday thank you❤

[@katdelfi]

I LITERALLY KID YOU NOT- my core was on FIRE OMG IM TWITCHINGGGGG HELPPPP

[@juliepuliepeps]

Im so happy and proud of how fast your account is growing!! I've been here since 320 000 subscribers

[@charlyrose279]

Doing this every day for a month while increasing intensity. Come back every week for my results! Wish me luck Sunday 9/15/24 - DONE

[@Jesuslovesmethisiknow635]

Wait did you finish??

[@aphrodite_fav]

Loved it. Gonna do pilates consistently. 💓🎀

[@thedimemichelle]

so glad I stumbled across your channel! super excited to start doing my at home pilates workouts! thank you 💗

[@lvonetrue7]

feels so good

[@jaaqsol3706]

This was great!! Thank you I kept trying beginner friendly and it was too slow or to easy this was the best one!!!!

[@antonianorena6499]

THIS IS JUST WHAT I NEEDED ITTTTT THANK YOULUVVVVV

[@Laneianej]

More power to the pilates girly , cause i was so out of breath i was dying y’all, omg but feels so good to have completed even if it’s with a lot breaks hahaha❤️😭

[@leoniedst6798]

Your workouts are just so effective.. I can do a 3 days and abs are popping

[@anna-laura4584]

best pilates workout so far

[@createsusie]

gonna try this (almost) everyday for as long as i can 💪

[@juliepuliepeps]

Everytime you post i get so motivated to get that snatched body! Keep it up!!! 😅😂🤗

[@jkjeon5233]

girl your workouts are amazing!! You are my favourite pilates trainer keep up the good work!!!💞💞🔹💮

[@Copperhawk86]

I always forget about those last two plank moves 😅😂😭

[@mutiaraa]

I'm did this with day 6 of 1 month pilates plan, this is crazzyyyeeh

[@neverthelesshallelujah]

that was awesome for a new starter! 💖🎀

[@aisha.a923]

frrr

[@lauraaaa9017]

Such a nice and fun workout! 💗💗

[@purpgxrgus4531]

Doing this for a week Day 1:waist defining ✅ Day2:✅ Day3:✅

[@ahlexiahuerta1939]

I just got humbled how is this easy pilates?? haha loved it!

[@Julgak]

I adore you and your workout!!! Thank you so much beautiful Madeleine 💓💓💓🤗🤗🤗

[@emilemonly]

wanted to do a pilates work out and came across ur vid, it was amazing and challenging!! coming back for another workout

[@jesushina4487]

After many tries, I've finally finished this in one setting🎉🎉

[@xxMaInsanityxx]

I love this! The only thing I cannot do is just keep my legs straight. I genuinely do not know how to do that 😂 how do yall do that?!

[@Bloubiboulgawa]

I was like you at first but I gained flexibility thanks to her trainings (5/6x/week) and now I'm able to keep my legs straight (or at least straighter than before 😂)

[@AbedliYousra]

a very humbling experience

[@satoqis]

day 1: ✅ day 2: ✅

[@its.bimmanzanilla]

I always finish relaxed and fulfilled~

[@ainura22]

Нужно отдать Вам должное, Вы знаете как убить свой пресс 😂❤

[@AnneZhairylleBaldugo]

omggg this is my first time doing this and it really burns like gurl, but i’m listening to bruno mars songs like the energetic one and i didn’t realize that it’s done T^T🎉

[@Briajhaloves]

It hurt so good !

[@АнастасияЕсина-ь4у]

It's perfect, thank you!!! Worth every second

[@susannesopper8134]

This one is your best one in my opinion. I enjoyed every second of it!!❤❤

[@silly_swan]

Well, my to do list is done for today 😅 great wort out!

[@he44rtshapedbox]

i actually felt really good after this workout

[@salma_mohamed566]

BEGINNER FRIENDLY WHOO😭

[@moonlight_angel70]

how the FUCK does this not hurt your wrists??? mine are killing me after the first 3 😭😭😭

[@MadeleineAbeid]

I think if plank positions really bother your wrists a workout like this can definitely be preformed on your forearms with slight modifications of with yoga blocks as wrist supplements!

[@agnesgolden6683]

Omg me too. I just made up my mind to do pilates and this was a good one. 😅

[@lorenzarizzo291]

hiiii! Do you do some video with the elastic bands? I love all your workouts

[@darshananath6806]

Can u share some recipes of water based drinks to keep the body hydrated (just water gets boring sometimes). Much love ❤

[@tatwrianna24]

you can add cucumber, lemon, or berries. you can even add a little stevia to sweeten it a bit.

[@PaulineDelemasure]

looooved this one omg ily

[@akiberrieee7365]

This was so good

[@marmar_do]

y yo que pensaba que pilates era bonito y tranquilo (lo es,pero ahora no paro de sudar)

[@jacquelinellamas3197]

It was fun and I felt the burn 😊

[@ashleyperez7268]

GIRL I LOVE ROUTING ❤️‍🩹

[@Vanshika06]

Starting from today and let's see the results after 15 days

[@maya1fans]

Update?

[@neverthelesshallelujah]

sooo happy i found you! from IG💕

[@micheela9916]

One of the best workout that I have tried so far! I loved this workout ! ❤

[@taoufiksalma4330]

Does it help losing weight plz. Cuz it’s my main goal.

[@micheela9916]

@@taoufiksalma4330 It will for sure help you! if you corporate it on your daily workout plan, It certainly won't be a waste of time :)

[@RubiTorres-yx9gl]

No entiendo el ingles pero empezaré a hacer esta rutina

[@ar1.lpz2]

Si se puedee, yo igual, hay que recordarnos y echar porras

[@erceleste1]

Loved this one 💕💗💗💗💗

[@sbrienmartin9740]

I cursed you out 50x durning this 15 mins, I’ll come back and update if I take it back cause WTH? If that’s beginner I don’t wanna be advanced!😭😭😭

[@uneml]

I have a question, is it normal that my palms start to burn and hurt after i stand on them too much? It causes me so much trouble to do the exercises correctly

[@atrésies]

Do lots of warming up, wear a brace, and work on stretching your wrists and forearms

[@ThanyadaKummuang]

Love you Madeline

[@VeronicaBalatti]

Great exercises! I only wish there were few basic comments describing them throughout the video. It would help with timing and posture.

[@theexoddess2097]

I held it till 15. Oh My lord this shit is so fkn hard but I feel so accomplished its crazy

[@mir3na]

i have been following her videos for almost a week, with a basic diet (no junk food, not eating after 9 pm and not overeating) but i still cant see any difference about my body. am i doing something wrong? i'd appreciate any suggestions

[@emily-chin]

in reality, i don't think your body will truly have a transformative change just by doing this for fifteen minutes a day. i think it's more like you're building strength within yourself, which is something you should be proud of too! maybe try targeting and "identifying" the burn in certain exercises, like the leg lifts where you should feel the burning sensation in your thighs. i think that's when you know it's effective. but tbh the hard truth is you'll need to dedicate more minutes to working out. you'll get demotivated very fast if you just aim for results and it's not sustainable, so enjoy the burn and the workouts, as difficult as the pain is

[@mir3na]

@@emily-chin i totally get your point and thank you for your reply! but im following her both pilates plans (weekly and monthly) and sometimes do my own workouts (crunches, push ups, squat etc.). so I'm working out at least 30 minutes a day. I've seen others always saying "it's day X for me I'm starting to see results!!!", so I wondered if I was doing something wrong.

[@Nniesoffy]

@@mir3naI think you’re doing it great, I started seeing results in the second - third week doing her Pilates + more, the important is that you’re being consistent, all bodies are different, so maybe that’s why you haven’t seen any results yet :)) be patient❤️❤️

[@mir3na]

@@Nniesoffy thank you! ill try my best ❤️❤️

[@urmom4l893]

First just by doing 15 minutes a day is pretty good to get results but everything is about consistency I lift light weights for my arms and back once a week and aswell try to do a leg and glute focus day and the rest its kinda just full body pilates and also having a balance diet will help you but everyone is different. You’ll learn as you go but stay consistent with everything and be patient.

[@kaylaemmerling2025]

love this! thank you

[@malikal-rubaie5512]

amazing 🦋💞

[@jjkoiz]

love this ❤