DAY 25 - FLEX & STRETCH - Full Body Stretch | Yoga Every Damn Day 30 Day Challenge with Nico

[@galukya1]

Yes, made it!!! This was so cocooning if that makes sense, and soothing, I feel wonderful, and thank you. May we all be granted a day of ease, safety, peace, reached goals, and joy. Jai Namaste.

[@jah6911]

Peace. Once I seen the title I wanted to start my rising with today’s practice. This was a great way to begin my day with. Gratitude 🧘🏾

[@mdidavi]

This was perfect after yesterdays strengthening practice. I also want to say that I love the music you have with each video!

[@NtathuAllen]

Yes, to the music choice

[@YogaWithNico]

Yay! Thank you!

[@ligalapsa8717]

I don't know how it's possible but your videos go past so quickly. Normally, for a 20 min video, at some point I would get a little thought, "I wonder how many minutes I'm in". But I never think that with your videos. They're over before I would start thinking about how much longer. I love it! ❤

[@LakeiaCreates-2010]

That was so nice and relaxing! I got my husband to do it with me so at one point I was laughing uncontrollably, so that made it fun😂 He said that he wants to continue and realizes that he has a lot of work to do. Thanks for all you do, Nico 🧘🏽‍♀️🫶🏽🙏🏽

[@simbaladesignsinsights]

Thank you so much for this gentle practice. I started my cycle today and I wasn’t sure if I was going to do it but this was perfect timing. Namaste 🙏🏽💗🌸✨

[@assianeu197]

So good! I ride with my bike through hills, forest and a lake, in an intense heat. Nothing feels better after such an exciting day to come home to a relaxing routine

[@darlenetavares4567]

Thankh you Nico Marie! These stretches showed me how much my flexinility has increased overall in just 25 days. It also reveals where I am MOSTLY challenged, which is my right calf/hamstring, which makes sense due to old injury and sitting too long studying Forex charts online. Already my body is looking more shapely and my tummy has tightened way more than I expected to see. Day #25 stretched and secured!! See you tomoroooowwww!!! Much gratitude from Bermuda and Wales!

[@raven3731]

Day 25 complete, yoga has been great to me.Starting to feel like yoga at night is so fulfilling, great vibes and nice stretches tonight❤️‍🔥🧘🏽‍♀️

[@hopekann]

I have been struggling to balance self-care with my routine of waking up and go. Today a friend encouraged me to participate in stretching with her and it feels amazing to let go and release. I'm hoping that as we move forward, I can dedicate more time to my body. I am a braider and would love to see yoga stretches for hands/fingers. Again, thank you for creating this safe space to practice yoga.

[@YogaWithNico]

Try this one! Lmk if you like it! kzbin.info/www/bejne/jam5kJ-mn6p6rKs

[@pinkpanthers61]

Thank you for this rebalance to start my day with peace and love to you

[@bestofmala7589]

Your videos have made starting my journey as a yogi so much more real. I am learning to love myself.. learning to tap into my inner strength and honing into my inner voice for self-healing. thank you so much for what you do. God bless you

[@YogaWithNico]

Appreciate you so much!

[@anadmossqueen2798]

The tickling of the ivories as the background music was rich! Cried the whole way through as I woke up to t.o.m. Good cries! Gratitude tears. Usually around this time my legs go very numb. This empowered them! Felt so good after yesterdays leg strengthing. Thank you for your choices in music; choices on when to give space during corpse pose or guide us through. Your motivational words and realness has allowed me to make it this far through 💓 all the feels and all blessings

[@anadmossqueen2798]

Rich risings!!!!

[@YogaWithNico]

💛💛

[@MamaCancer23]

I really didn’t feel like doing anything so this was perfect! Glad that I practiced self care today. Really needed a good stretch too ✌🏾💜

[@mujamuhammad8475]

As i am dealing with disappointment and resentment at the moment of coming to my mat for this practice I am also shifting to gratitude and acceptance because my body is now lighter and I am able to articulate in my mind what exactly is what and to release with tears the lower emotions i felt..., always with thanks and love Nico xx

[@YogaWithNico]

Thank you for sharing. Peace & love always

[@tanyam6197]

So grateful for you Nico. I don’t want this to end 😊❤️

[@YogaWithNico]

💛

[@ceeholleeb]

This was so peaceful and much needed after the stressful week I had. Your voice tone and the light background music is also so relaxing and just perfect. Thanks so much for another meaningful practice, Nico ❤

[@YogaWithNico]

💛

[@ariellim1663]

Love the pink and orange ‘fit! This practice was sooooo needed, plus it’s 90 degrees in MA today. You’ve been on point since day one of the challenge!

[@YogaWithNico]

It’s in the 90s here too, Ariel! 🔥

[@mellobee204]

These stretches were necessary! I'm so grateful!❣️

[@ms_naimajourney2u]

Thank you so Much 😊 This was much needed ! 💜💸🦾

[@YogaWithNico]

💛

[@tovahcliftvomhagen1155]

What a refreshing way to begin my week, thank you Nico

[@vrobinson9283]

Awesome class so smooth and healing thanks

[@Everybodyisimportant]

I loved this stretching!!! I missed this one yesterday because life but I just completed it and will complete todays session later this evening so that I’m back on task. Thank you Nico! Namaste 🙏🏾 💛🦋✨

[@spirituallyflexy]

Much much gratitude dear Nico… I have no words to describe how magical I truly feel right now. Namaste 🙏🏾

[@YogaWithNico]

Namaste! 🙏🏽💛

[@LynneChildress]

I needed this! And my 10 year old wanted to be in the room with me while he played on his game thing and I loved that he liked the atmosphere this practice creates, but asked him to not yell at the game so I could keep my peace too :). We both got what we needed. Calm.

[@YogaWithNico]

Love that

[@reginaellis7852]

That relaxed me and helped me tremendously. Thank you for that and I will continue doing the different types of yoga with you. My Body thanks you also 🧎‍♀️🧎‍♀️🧘‍♀️🧘‍♀️

[@jhgreen14]

That was absolutely delicious. I really enjoyed that.

[@ileanafenwick874]

Your gift is such a blessing to my practice! Thank you for sharing, peace and love!

[@AngelicaGonzalez-oo9rm]

I have absolutely loved this challenge. I’m so proud of myself for following that first video and setting the intention to be consistent. Your videos also encouraged to keep watching. They’re a great combination of calming and informational. I can’t wait to get on my mat every morning

[@YogaWithNico]

I love this comment! Thank you, Angelica!

[@alanavictory8332]

This was so Divine after leg day 😅. Yoga is literally going to be a part of my everyday life thanks this challenge. I can feel the difference in my body! Thank you Nico 💛

[@YogaWithNico]

I love hearing that, Alana! 💛

[@stevie9507]

loved this one so much, especially all the hip opening knee circles. really enjoying this challenge!

[@YogaWithNico]

Yay! 🤗

[@Tonitoni0273]

Day 25! I feel so good after this video, i was clenching muscles I didn’t even know I was clenching until I did this. I feel so loose and relaxed now. Just 5 more days to go!

[@ChronicallyJulie]

This was so good! Still making my eat through the challenge and grateful to have returned to mat consistently over the last few weeks

[@lionesslave6295]

I loved this practice…I love practices that help with flexibility!!! After this challenge is over this is definitely going to be one I do often

[@MsRainbow523]

This was such a refreshing practice--thank you, thank you, thank you!

[@sazando4083]

Today was just what I needed, you are very good at knowing what is needed and when. I will be staring over when it ends and trying to do the 30 days consecutively because I have enjoyed it so much and was sad to have missed days also. 💜♾

[@YogaWithNico]

Happy to hear you've enjoyed it so much! 💛

[@memp9]

Amazing Stretch! I'm bookmarking this one!

[@candicecain8297]

We’re on the home stretch…. I don’t want it to be over! 🧘🏾‍♀️

[@summersoker4044]

Thank u so much Nico!!! Another amazing proctice. Much needed practice after having a medical treatment. Helped me to release ton of emotions.

[@catalinagovea8259]

Returning to the 30 day challenge after a few days off due to the covid. Patched this practice in. I t was perfect. Thank you!

[@amani.g]

I had a tough day and wasn't going to do today's session but I am so glad I did! 1. I almost fell asleep in my savasana. All of the tension in my body from the day was melted away which was so needed 2. My feet are almost flat on the floor in my down dog 3. For the first time ever I can grab the back of my feet on the side stretch and grab my toes in the seated bend!

[@YogaWithNico]

Thank you so much for sharing!

[@wanglerorane1123]

Yesterday I signed the papers and will be starting a yoga instructor course. You among other teachers inspired me to try and learn how to teach yoga so I can help others take care of themselves like you have taught me howI cannot wait to start. Thanks for todays session and thanks for inspiring me.

[@YogaWithNico]

I'm so proud of you & excited for you! It's my pleasure to be considered an inspiration! Peace & love to you!

[@staceymilburn3869]

Wow your just the person i needed for yoga i just found you today i needed big stretch to start yoga il definitely be watching all your videos can't wait to start the chakras

[@YogaWithNico]

Wonderful!

[@reginetitus6856]

Thank you ! I needed to work my lower body.

[@HaikuCreations]

This is just what I needed, thank you!

[@hannahnichols4775]

Thank you so much for the full savasana!

[@adnaloy9025]

Nice and relaxing! Thank you, Nico! ✌🏾💜

[@YogaWithNico]

Thank YOU! ✌🏽💛

[@qubilahlambert8378]

Thank you Nico 🙏🏾

[@Angoliegoddess]

exactly what i needed today thank you.

[@tashab.7339]

Much needed to start the day 😘

[@evamaray4569]

Much needed, thank you! :)

[@asham.5490]

Great way to end the day, tysm

[@naynovaa8585]

hii! i just want to say thankuuuu! i’ve been under a lot of stress and my back complications got triggered. i did your back stretch yday soo soo much relief i did it twice ! i rlly appreciate this one and the moments of just relaxing.

[@YogaWithNico]

So glad it helped!

[@deneishaburnett3458]

I’m glad that you are doing this. I kinda of caught it late but that okay ima go back and do it again. I just had a baby so doing this helps get my body back in the groove of things. I’m loving this

[@YogaWithNico]

Happy to hear!

[@sherrinaj6999]

Thanks so much Nico. On top of do thses practices, Ive also been in the gym...this definately helps with muscle resovery! 💪🏾

[@YogaWithNico]

Love that!

[@ineebostic3334]

Thank you for this practice Nico, cause #24 had me to' from the floor! This was great! Asante sana from Moshi Tanzania!

[@YogaWithNico]

Glad you liked it!

[@wisdomswisdom7497]

I really did it!! Day 25. I have notice so many little changes. One change that I am super proud of is that I can fold my legs - yeah me. 😊😊😊 it’s the little things in life that make me happy

[@YogaWithNico]

That’s amazing 🙏🏽

[@namesalieas]

Peace and love

[@nicolelovely725]

This was amazing.

[@spachick2000]

Day 25 - And to day 26, I rise!

[@reillytom89]

This this this!!! ❤

[@YogaWithNico]

💛

[@lionessofsekhmet8298]

my favorite!

[@teishabee1993]

Great Practice

[@tdubasdfg]

Good full body practice. Feeding very good

[@mimipastry]

I think I messed up my right arm at the joint so I can’t put pressure on it at most angles to support my weight. I probably slept on it unknowingly. I’m actually sad because this practice looks really nice. I hope I’ll feel more functional tomorrow to commit fully. I have to remember not to overexert my body and find alternatives for the time being 🌼 I’m back and this went by really fast 🥲

[@berlettgonzalez2030]

Love it 😍

[@dyamondscott130]

❤❤❤❤