Day 26 of 30: Full Body Pilates - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
In this full body pilates workout, we’ll focus on movements to improve overall strength and mobility, as well as core stability. Modifications will be offered as needed.
Website - www.mvmtwithcailin.com
Follow me on Instagram - / mvmtwithcailin
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@jessicabillups6015]

Doing the 30 day challenge and just want to say that this has changed my life! I always had a hard time commiting to exercise but that has changed because of YOU and your videos! So thank you so much, you are making a difference!

[@kellypantaleoni5166]

Thank you for this full body gift today❤

[@sandrasackstein9990]

Wonderful class,thanks!

[@MVMTwithCailin]

Thanks, Sandra! You're so very welcome!