Day 27 - Heal | BREATH - A 30 Day Yoga Journey

Each time we show up it’s a new day. Some days it’s as though all is seemingly in the flow, and some days it feels heavier, darker. Our practice offers us the opportunity to pay attention, to notice, and even prepare for the spills and the dark moments.
And while we cannot prevent them, nor should we, the dark moments are a part of life and of our existence. We can use these tools and our experiences on the mat to prepare for the tough moments.
And for the moments where healing occurs, or the moments where healing is possible.
The practice offers us the tools and awareness to help prepare us for the important moments on our journey.
You have been working hard. I think it is so beautiful and heroic for you to keep showing up in this way, it’s not easy. It is remarkable, and you are building a habit for utmost wellbeing.
Bring your blanket to class today, if you can. If you want, bring two.
If there is time, take a moment to set up your practice spot with intention. Maybe today you light a little candle, or adjust the blinds.
Please let me know how it goes for you in the comments below!
- - - - - - - - -
🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Thank you for sharing your time and energy with me. I hope that this soft and calming practice serves you. Let me know how you feel after HEAL.

[@Vardagaladhiel]

This was all kinds of magical today!

[@kaner8824]

Fetal position always hits home for me. Such beautiful energy, thank you Adriene! Also loving the hairdo today 😍♥️

[@joannecampbell286]

I felt loved 🥰

[@paavokaariainen7826]

Felt like a warm hug made out of silk. Feeling calm and hopeful. Thank you so much. 🙏💕

[@gunsenkhorolbattumur2226]

Feeling calm and satisfied. Thank you very much Adriene!

[@ogshoot]

So it's my birthday today. Due to lockdown restrictions I can't celebrate with my friends and family. So I backed a cake for you all. 🎂. So get yourself a piece, for showing up today, and have wonderful day :)

[@JuliaBeko]

Happy Birthday! 😊

[@Ileea]

Happy birthday, and thank you for the cake! :) Hope that you'll have a lovely day despite the circumstances.

[@sara13.88]

Thank you! 🥺💙 Happy birthday!! 🥳

[@yazon5376]

Happy birthday!

[@topseyturvey8111]

Happy Birthday

[@indianfitmom6222]

4 more days to go. I will follow Adriene's February calendar. Who's with me? This community is so loving, thank you. Namaste.

[@arthurg7894]

February calendar?? Was that in an email?

[@keertigarg248]

​@@arthurg7894 Not yet. But she did mention it's in the works.

[@bharathsf]

I didnt know there was a Feb Calendar. I will follow for sure

[@arthurg7894]

@@keertigarg248 Thanks! Can't wait 😊

[@JuliaBeko]

February calendar? Thanks for sharing! I will definitely follow!!! 😊

[@cber1511]

It‘s astonishing how Adriene knows exactly what we need.

[@ruthlessfairy]

The same thing I was thinking about for years! Her practices always align with my mood

[@kavya0102]

💯 agree. I almost didn't come to the mat today due to bad stomach cramps. This practice was exactly right today and I feel so much lighter physically and emotionally after doing this. She is just amazing!

[@pratishabhatt9849]

I am working out behind you on day 16. Was unwell so finishing at my pace. It’s amazing peaceful and energetic both at once. However, I wonder whether 20-25 minutes are sufficient for a day’s exercise? Could you throw some light on importance of time and intensity. Though I feel totally complete at the end of the session .

[@elainecarter6206]

@@pratishabhatt9849 research has shown that just doing 1 min of physical activity has benefits IF you do it everyday. Consistentcy is key. Doing yoga everyday will make you stronger 😎

[@catherinealexander6568]

^^ This!!

[@sarahparkin2869]

Just imagining 300,000 people whispering "I am worthy" simultaneously today.

[@jewelbusch2161]

I LOVE that.

[@sarahparkin2869]

@@karlamejia9778 that's funny, I was looking at the likes count I guess ;)

[@curtissh1501]

what a wonderful vision.

[@MB-vj6vb]

Yessss, chills

[@leannaclarke9409]

Wow yes! What a lovely thought❤️🍃

[@emmarobinson527]

Top three things that helped me reset this morning : 1. Box breath, 2. Adriene's soft voice, 3. Benji *existing*

[@easygii]

me: "i don't need a slow yoga today" me in fetal position 19 minutes later: "this is EXACTLY what I needed" btw. Adriene and Benji could be a comic heroes- the peaceful yoga teacher and her mischievous sidekick, helping the world to feel better, one yoga sesh a time

[@annasebesta2945]

OMG someone needs to make a comic book of them!!

[@ginasumma8529]

Exactly, that was me too

[@Twilightfan1013]

lol lol lo sooooo funnnnyyy!!! me tottally needed that !!!! take care!!!

[@virginiaharrison477]

I thought the same thing! "Let's MOVE!" Then I did NOT want to come out of the fetal position! LOL!

[@easygii]

@@annasebesta2945 i might .)

[@robinreed2893]

Today was my 6 month “Yoga with Adrienne” Anniversary! I started July 28, 2020 practicing with one of her first 30 days of Yoga practices hoping to make it at least a month and now I’ve been practicing almost every day for six months 🙌🏼

[@shannonpitts5016]

Well done! 👏❤️

[@williamb7275]

Wonderful!

[@CaryMeHome2]

I also started yoga with Adriene back in March or April and have done it almost every day. Couldn't live without it! Thank you Adriene!!!

[@jillheine2437]

Well done! You inspire me to continue after this 30 day practice is finished.

[@BendnStretchwithSue]

Wow that’s really awesome congrats on your yoga journey. So happy you’ve enjoyed it! I’ve been practicing for over 15 years and I can tell you it only gets better :)

[@dyttocourtney2964]

Dear Adriene, I would like to say “thankyou” for all your efforts and endeavours, for your enthusiasm and good intentions, for your support and unselfish attitude, for your kindness and help in difficult situations, for your kind words in each of your videos, it's reaally incredible! I sincerely wish you joy of life and spiritual pleasures! You're a rescuer! Thank you from the bottom of my heart, Adriene and Benji ^^ 🌱

[@keertigarg248]

She is an angel. And Benji too! The world is a better place because of you.

[@SalamiHoopz]

Who ever is reading this have a blessed day stay safe!! Small KZbinr on the road to 8.6k sub

[@well-8814]

What she said ❤❤❤❤

[@anniedickson7188]

I totally agree..well said!! xx

[@gillsmith6740]

And from me too, we are as one 🙏💕

[@angellestone9160]

Benji stole the show today. Perfect for the mood of this practice. Soooo sweet.

[@armindatownsend4755]

“Heal” will be bookmarked to go back to whenever I need it. Lovely practice! I started a daily practice last March during the “stay at home” orders of the Pandemic. It was THE best decision I’ve ever made. I had been suffering from back aches due to cancer treatments. After only about six weeks of daily yoga practice my pain eased to the point of no discomfort. Thank you, Adriene. I love finding what feels good. In today’s Heal, the nose toward knee is most helpful for the back. 🥰.

[@BabiiJuiicy]

I have probably been trying for 3 years to complete one of your 30 day journeys, here we are at day 27! I'll be 11 months sober on day 28 !! I am so very grateful for you Adriene, you bring such joy, laughter and patience to this journey. I am grateful for this genrous gift to start of this year.

[@leeney530]

Congratulations on both accomplishments 🌞

[@ellenlederman5209]

Cynthia, your sobriety for 11 months is impressive enough...but doubly so during the pandemic when people are drinking more.

[@staceedee88]

You are amazing 💕 congratulations

[@karenrousseau1598]

Wow. Congratulations! I hope you feel the support of all of us out here, cheering you on.

[@ace_of_laze]

Keep going! You ve got this! 💪🏼🙏

[@JillianGreyse]

I almost didn't make it today but it helps knowing you have people all over the world showing up to practice with you 🌏🌎🌍❤

[@SalamiHoopz]

Who ever is reading this have a blessed day stay safe!! Small KZbinr on the road to 8.6k sub

[@SingingAppu]

It really does, doesn't it.... We got each other ❤️❤️❤️

[@TravelStyleFood]

Yesss! You go chica xx

[@user-fg5qg9ez9o]

And yet you made it, great job! The unity and kindness of this community is truly something else 🤍

[@well-8814]

Due to illness I haven't been able to make it to the mat since day 8. I struggled to show up but so glad I did. Pain is already more manageable and I cried and cried and cried. I think I needed that. Well done to everyone for showing up xxx xxx xxx

[@travelbug888]

I've been getting up early before my kids to show up for myself 27 days in a row. I'm not a morning person so this is a minor miracle. I'm super inflexible so my body needs it, but it's also been so healing to do something for me to start the day. I also love pressing the refresh button when I'm done and seeing how many thousands of people were doing the practice with me... a sense of community in lockdown even though I can't see anyone, has been meaningful. Thank you for this program. I'm excited for what's next. xo

[@rachelrobertson5319]

Same here!!! I'm a much better parent if I get in my yoga with Adriene before the kids wake up ❤😊

[@heathermarsden1137]

i do that too, its a warm feeling knowing i am with at least 7,000 other people for part of every day. :)

[@hannahmitchell87]

I'm not a morning person either & rarely practice til evening (even without the added pressure of kids!), so hats off to you! Seroiusly! I love the real-time sense of community too :) even the older videos generally have someone practicing along somewhere. It's so cool to think about! xxx

[@37nell]

me too! so much better to start the day out this way rather than being jolted awake into the day from my kids. :)

[@jessicaroberts9756]

Congratulations!!!

[@dkeeler9379]

"When the student is ready, the teacher appears." Thank you, Adriene, for appearing! (it's super hard to type through tears!) For showing up with exactly what I need exactly when I need it! And espcially for giving me the umph to show up too!!

[@natw5040]

i cried yesterday when Adriene said I love you!? Its beautiful

[@millieonaire7212]

my 30 day journey is stepping into feb, but thats ok because its about carrying it into march, April beyond! if you are a few days behind, this ones for you! ❤️

[@lavegetaliana]

I'm with you! 💪🏼

[@ramyaanil6516]

@@lavegetaliana i am on day 27 today,started late but its late than never right ? Namaste :)

[@dragoncurveenthusiast]

I had to skip 3 weeks due to a bad cold followed by a stiff and hurting neck. But I'm going to finish this, even if it's not in sync with everyone else. ☺️

[@norajasna2306]

Thank you! You rock everyone

[@diamondsngunns88]

Here in March!

[@Yvonne88]

“The wound is the place where the Light enters you.” ~ Rumi Healing takes time, don’t rush it. 💟

[@SalamiHoopz]

Who ever is reading this have a blessed day stay safe!! Small KZbinr on the road to 8.6k subs.

[@HollyL56]

Hi Y! Off to get on the mat. Have a wonderful day❤️

[@Yvonne88]

@@HollyL56 hey 👋🏼 good morning from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@SalamiHoopz]

Salami Boyz Who ever is reading this have a blessed day stay safe!! Small KZbinr on the road to 8.6k sub

[@friedazeichnet8541]

❤️

[@rachaelreilly5482]

Benji sweetly licking Adrienes hand was the most wholesome part of 2021 thus far

[@mimroses965]

I can't find the Benji lick. What was the timestamp?

[@Evilo_]

@@mimroses965 18:20

[@anadomingues7135]

Wasn't it? So cute

[@vatinamcewin]

@@mimroses965 I didn't see it either:(

[@vatinamcewin]

Thanks saw it 😁

[@michaellewis1107]

Adriene's sweet kind voice, dear Benji almost chasing some wild thing in his dreams, box breath, gentle stretches, opening, folding, trusting, fetal position, healing. I feel safe, calm and loved. Thank you, Adriene. Sending all of this healing and goodness out to everyone--every little bit of it. Peace and love.

[@susanhill6438]

The box breath part was awesome!! I had my eyes closed and I could see the outline of a box and I followed it as I breathed. 🙏🏻☺️

[@juliatetreault5057]

I’m a senior at Brown University and I’m currently in a class called Creative Nonfiction. Our first project is to write about solitude. I chose to write about how I started watching this channel during quarantine last year to find moments of solitude while living at home with my family, and to escape the chaotic world if only for a few minutes. Not only was this practice healing, but my entire experience interacting with this channel has been healing. Thank you for what you do and how you do it 💕

[@shubhamyadav336]

Thank you Adrienne ❤️ I feel healed and relaxed. Thank you for this lovely session. We all love you 😘❤️

[@HollyL56]

Every year I look forward to this and it’s always so hard to believe how fast it flies by. As we near the end, I hope you’re feeling more connected with yourself and also feeling very proud of what you’ve accomplished. I know I am!💕

[@SalamiHoopz]

Who ever is reading this have a blessed day stay safe!! Small KZbinr on the road to 8.6k subs.

[@fi1bo]

Holly your morning comment has become part of my daily practice too 😀 bless 🙏

[@marleenton2932]

Aww the prospect of this year's 30 day yourney ending already makes me emotional! It is and was such a blessed one this year.

[@anniedickson7188]

I do feel proud Holly and definitely more connected to myself and others. It's been wonderful taking this journey with such an amazing community of like minded people. :)) xx

[@juliehutton1306]

“It’s when we start working together the real healing starts” ... sensing the magic and peace of this restorative practice connecting us all ... Happy Thursday everyone ❤️🧘‍♀️ ✌️

[@lindasignore5290]

Happy Thursday

[@kimberleytaylor887]

I can hand on heart say that these monthly yoga journeys have been such a saviour for me over the past 12 months but this Breath Journey has been the best of all. I have taken time for me, myself every single day of January and felt light where there is darkness in the world. I can’t thank this community enough xx

[@hannahmitchell87]

Thank you too Kimberley! It's been awesome! xxx

[@AllTheButtons87]

I agree! This has been the best journey yet! ❤️

[@elizavetastupka]

I can't find enough words to say how grateful I am, Adriene, for these practices. You way of explaining how to do even simple stuff is so amazing. Today's practise was a beautiful one and exactly what I needed today. I love you all and these practices. Namaste

[@akiko3337]

My depression has been acting crazy recently. I didn't even want to come and do yoga, although I knew how great I felt afterwards. I struggled to come today, but this gentle practise was exactly what I needed to keep my mind focused on my breath and my body. I'll come back to this one often I think. Thank you, Adriene (and Benji)

[@katielynn5553]

this is how you come back to yourself, one step at a time

[@tochterchenfrost4784]

Hope you're doing okay. I'm suffering from depression myself and just wish everyday someone would pick me up and carry me somewhere where i'll be taken care of. Instead i have to pick up myself everyday. Well i've made it onto the yoga mat today :) Sending love and strength

[@priyankachoudhury9118]

@@tochterchenfrost4784 dear I hope u r doing fine now.... I have anxiety n depression also. I can feel ur words. I also always wish that someone would bring me out of all these. Instead I have to put effort for not getting depressed. It's very hard but we will come out of it. Lots of love n strength to u❤️

[@tochterchenfrost4784]

@@priyankachoudhury9118 thanks, love and strength to you, too! It's ups and downs - mostly downs... i'm currently waiting for a place in psychiatry. do you have supporting people around you? i hope you do! or find some soon

[@yogik437]

How are we at day 27 already?! 😱 Side note: Is it just me or are we loving Adriene’s outfit today? So cute

[@nicolaj3294]

I was so tired and mentally exhausted coming to the mat today so this was just perfect, how do you always manage to give me the right practice on the right day, time and time again💗

[@triciamoss9074]

It is an amazing gift. It snowed here overnight.. the perfect morning for a cozy practice. It is like the Universe knows. 💗 and prayers for peace and renewed strength.

[@TravelStyleFood]

Good morning friends! How is everyone doing/feeling today? Sending love to everyone and especially to those who need an extra boost today 🙏🏻 Yesterday I was craving so much yoga I also did movement is medicine - calm...and ocean flow. Two of my very favourites. We have been experiencing earthquake after earthquake in Granada, Spain, so I need all I can to keep me calm and grounded. Stay safe all, happy Thursday! Namaste! 🤍🕊️

[@SalamiHoopz]

Who ever is reading this have a blessed day stay safe!! Small KZbinr on the road to 8.6k subs.

[@TravelStyleFood]

@@SalamiHoopz haha good for you! Keep going, I have 55 only 😆 I never really thought about it. Just checked now! Namaste

[@HollyL56]

Hi Emma!😊 Doing great! Off to get on the mat.

[@TravelStyleFood]

@@HollyL56 so glad Hollybeauty! Same, was just reading comments first! I will be practising right beside you 🤍🤗

[@user-fg5qg9ez9o]

Sending you so much love, I hope you all stay far from harm’s way.. have a good morning! 🤍🤍

[@cepice3]

Thank you Adriene for all you do for us. You helped me to enter this year with a positive energy and create a shield against negative thoughts. You are my hero, guru, yoga teacher and beautiful human being. It is an honor for me meeting with you on a mat. Namaste

[@fayezachariadis3440]

Hey everyone, this is my first time commenting. It’s February 2 and I’m still on day 27 so I haven’t been doing it in real time with most of everyone else but I have been keeping up with reading some of the comments and it really is beautiful what’s happening here. Thank you Adriene for everything you do. I truly believe the world would be a better place if everyone took the time to connect with their breath and their bodies. You’re making the world a better place❤️

[@patticarpenter4382]

I agree.

[@norajasna2306]

Absolutely

[@lauracobbold2997]

Fully agree Faye! It doesn’t matter if you do it in real-time or not. It’s about what you take from the videos and how you put that in practise. Hope you enjoyed the journey and that you’re taking it with you for the months ahead.

[@annamartin6941]

After two really tough days with my children in lockdown, healing was just what I needed. Thank you so much for this Adriene. My breath is my anchor! I try to bring this to my day but sometimes it's hard in the moments of upset. But today is a new day, I'll start again. Love to all 💕

[@rafieldcorn1385]

I couldn't even imagine trying to take care of kids in the lockdown. It is hard to remember to take a breath sometimes when the stress is right in your face. Best of luck and much love to you as well!

[@charliwood7081]

I totally know what you mean this week has been TOUGH. Sending you good vibes fellow mama 💖

[@kimvandersluis3460]

I could have written this comment! What a rough week. So thankful for this practice! We keep going one day at a time 😍

[@zay24carter]

Feeling connected to each of you as well-something about this week has felt especially difficult with my kiddos as well...

[@alysonm7]

27 is my favourite number! Good morning from Scotland, everyone have a great practice wherever you are 💖

[@RomaneMSV]

Good morning from Amsterdam! Lived in Edinburgh for a while last year and still miss Scotland every day. Can’t wait to visit again as soon as the world is a calmer place! Have a lovely last couple of days on this Journey - can’t believe it’s almost over. ❤️✨

[@indialucas223]

Good morning from Maine, USA! 3 to the 3rd power is my favorite number as well 💓

[@carolinegibbs2992]

Something really special about today. Benji knew it too. Thank you for this. I will forward it to friends/clients I know who are currently struggling with poor emotional health, grief and mental illness. A really special session...

[@borbalabernath1024]

You are amazing, you have no idea how much you help people and give them peace. Thank you xo

[@jennyoleary79]

When you said what I was doing here was “heroic and beautiful”…Ugh. Immediate tears. Thank you for those kind and powerful words. Words that I clearly needed.

[@mj3rd]

Phew. Anyone else get a swell of emotion at the end just from the sensation of slowly bringing each foot up to meet the floor? It's incredible what "noticing" can bring. Everyday my "why" for coming back to the mat deepens and I am so grateful.

[@rhea1673]

When you said "pet" Benji's ears lifted as if to say "Are you talking about me?" Haha, his presence is so calming. I'm so happy to be here and breathe with you all! Thank you Adriene, for everything and have a lovely day everyone!

[@rafieldcorn1385]

Benji has really stolen the show the last couple days 😃 hope you have a lovely day as well!

[@Sam-wy9uj]

I didn't start doing yoga until my gym closed down in March, and Adriene, you have helped me stay so happy with the ways I can move my body in my own home. Almost a year later, here I am, finishing this journey, and I get my vaccine in an hour. I can't help but feel like you've helped me through so much and taught me so much about what I am capable of, physically, mentally, and spiritually. Thank you so much for sharing your practice with all of us

[@lucyparsons5911]

Love these slow practices, punctuating the harder ones. This was just what I needed this morning.

[@marita1977]

The only little "problem" I have with keeping my eyes closed is that I can't see Benji :-)

[@dovahkiingirl]

I always go back to watch him afterwards lol

[@christinestover790]

He was extra cute today

[@sagabkrist]

hahaha, I am the same, I can't keep my eyes closed as I have to see Benji, and I also go back and to see his little golden nuggets that he adds to this heavenly 30 days of BREATH- Yoga.

[@cristinabelo6525]

Benji did show up for this practice and made such a difference. Either laying still, while Adriene moved her legs, or -- my favorite moment -- licking Adriene's hand and looking up to her before final namasté ❤️ Healing with a pet in these tough times is surely easier. I don't have a pet but there will come the day when I am ready to adopt, welcome and share this act of love with a dog 🙌🏻

[@akc1014]

I love Benji. He's a good boy. I don't know what I'd do without mine. Although for today's practice, I could have done without the licking of my toes when stretching, the prodding of my belly in savasana, and opening up my eyes to see whiskers right.there.begging.for.dinner. Maybe it's b/c mine are cats... :P

[@MyShazz]

Today's practice was like a lovely hug, the kind where you think to yourself "I didn't even know I needed this, but this is exactly what I needed". So comforting and sweet.

[@kgarm]

This month has been such a blessing ❤️ thank you, Adriene. I feel slightly emotional knowing that our January-practice and Breath is coming to an end. But what a journey it has been. The gratitude I feel for this practice can't be put into words. Have a beautiful day everyone ❤️

[@233707cdef]

Can I please just ditto your post to Adriene. You said it perfectly for me.

[@kgarm]

@@233707cdef of course ❤️

[@namchanhyung]

It's valentine's day today and I'm alone...But thanks to this session I finish my day on a very relaxing and sweet note ! Thank you Adriene ! And happy valentine's day to you and everybody who's present today !! 💖

[@wlduncan286]

Today was a busy day, I was away from the house most of the day. I could not have asked or planned for a more perfect practice to do late in the evening. Feeling like you reached out and gave each of us a HUG today! Thank you, so very appreciative!

[@cherylmorley8043]

I work in a hospital and today is my day off; that practice was exactly what I needed. 10/10 thank you x

[@AndromedaGodfrey]

What I am loving about this 30 day journey is remembering that the journey isn’t always about pushing forward, striving and achieving. I remember that it’s about allowing and surrendering too. Just beautiful. Thank you Adriene.

[@joygrace9068]

Soothing,relaxing A. And B. Know Exactly what we need. I WISH SESSION WOULD BE LONGER. Thank you and Benji for Offering your time and Love Kindness Let's Breathe🙏

[@lillian7411]

I started this journey in mid January (I was on vacation and didn't have my workout stuff for the holidays!!!) and wow....what an amazing time. Thank you Adrienne for sharing your gift with us.

[@analuisareina8742]

In these scary, uncertain times, with the whole country back in confinement, I can't tell you how precious this practice has been for me and for my family. The practice and my breath really have my back. Wow! How can something so simple and small be so powerful? Thank you Adriene, Benji and everyone involved in this beautiful project. You really make a difference. Lots of love to everyone out there.

[@Alusengo]

the timing of this practice was divine. proud of all of us who made it here, sending you all love xx

[@ineffablewives]

Happy 27 lovely people! I'm honored to share this practice with you all. Let's keep on together until the end💙✨

[@SalamiHoopz]

Who ever is reading this have a blessed day stay safe!! Small KZbinr on the road to 8.6k sub

[@soneilblair]

Truly in awe of this extraordinary person- Adriene- and the person she inspires me to be each day. SO much love and gratitude to all!

[@erikaborsari3308]

I feel emotional because I'm worthy. Every time I show up on the mat is an act of love. Thank you. Adriene, the light in me honors the light in you. I love you.

[@petitevoyoute729]

I've had a very short night. This practice felt just right. I hope everyone has a wonderful day today. Love

[@ldennard2566]

Its so lovely to read everyone's comments today. It really adds to the sense of community. Gorgeous practise today. I feel calm for my day of zoom mtgs. ps. My Breath sweatshirt and t-shirt arrived today! So excited!

[@bethjones2150]

Today was really hard to get my mat out i felt so tired and de-energised but after reading the comments below i got my mat and boy im so glad i did, thank you Adriene and the Kula community xxx having the support of others is inspiring and beautiful at such times as these. Namaste xx

[@alexandraczajkowski8828]

Even on days I feel lonely, these practices, you all, and Adriene help me realize I'm never alone. Thank you Adriene for a wonderful healing practice! You, and all those joining in this journey, rock!

[@itsmefemahak2770]

Adriene thank you for putting heartbeat sound... I cried , I placed palm over my heart and listened to my heartbeat for a long time.... I'm alive ❤ so beautiful thank you soooooo muchhhh

[@SingingAppu]

My healing journey started with Yoga Camp with Adriene.... Forevermore, Beautiful Souls around the world.... Cheers to healing, loveeee and abundance ! ❤️🥂

[@gabrielaf]

Same! I also started with Yoga Camp and that totally changed my life. Wish you peace and health. Love, from Argentina.

[@SingingAppu]

@@gabrielaf Much Love, Dear Friend!! ❤️❤️

[@SingingAppu]

@@gabrielaf and thank you! It means a lot!! ❤️❤️

[@itslauraroma]

wow i feel so relaxed after this practice, it's insane! can't thank you enough adriene x

[@sophie5145]

Healing was exactly what I needed to do today and this has been really helpful. lots of tension as I am trying to heal not only myself but my life and letting go of what I cannot change. After a difficult morning facing my fears and being pained by the never ending hurt of my family 19 minutes have brought me much closer to serenity. It is OK, I am strong, I can do it as long as I listen to my body and keep breathing. Namaste!

[@lilia8905]

Much love to you Sophie 💞

[@sophie5145]

@@lilia8905 thank you !💕 Back to you!☺️

[@francesmalone8793]

Perfect practice for midday or end of day. Great way to start the day too. Peaceful.

[@essay7425]

Adriene, how much you have meanwhile become such a dear friend of mine and our shared daily practice my precious anchor... I turned to this HEAL after I had finished today‘s MOVE schedule video to „awake the artist within“ - I found myself so incredible vulnerable that I felt such a longing to be embraced and to find some ease and healing. And that‘s what this practice really gave me - THANK YOU FROM THE BOTTOM OF MY HEART 🙏

[@nerindaeshwar9737]

Oh my word! That was so yummy, I almost dozed off there in the end. I love this series so much, I am going to start again at the end of our 30 days and do another round. Thank you Adriene. Your labour of love is very much appreciated.

[@Hayley.Jarvis]

I've been thinking to do the same. Will be interesting to see how it feels in the body second time around huh?!

[@carminelitta]

Dear Adriene, you are a magician! Once again providing me with exactly what I needed today, after yesterday's darkness. The mental clouds had barely started to lift this morning, but reading your email already put a smile on my face and made me feel a switch within. While I am not totally "healed" after this practice, I really felt this sense of calm and surrender come over me, especially in Savasana. Right after you talked about letting go, my breath really deepened and I felt a release, both physical and mental. Not completely out of darkness, but I do see light on the horizon :) See you all tomorrow!

[@lilia8905]

Much love to you Marion 💖

[@carminelitta]

@@lilia8905 Thank you so much Lili! I'm feeling better already :)

[@lilia8905]

@@carminelitta Makes me happy to read it! All the best :)

[@atram7341]

I am endlessly grateful to Adriene for sharing this practice to the world. It’s been months since my anxiety has gotten worse, and you’re helping me a lot during my healing process. I truly feel a connection and a sense of community with everyone doing this practice and experiencing the same as I do. Namaste 🙏🏻

[@marestephens1715]

I love the way you keep us focused on what the practice should feel like, not about the way it looks. I appreciate the awareness of alignment and the acceptance of my limitations. You make this a spiritual practice. Thank you!

[@hazystarshine]

i haven’t been receiving the past week’s daily emails, and am realizing just how much i love adrienne’s writing, and how inspiring she really is even virtually! this session was so relaxing; just what i needed. i could’ve slipped into the deepest sleep on the mat. thank you, everybody. see you tomorrow; we’ve almost done 30 days of yoga!!!! namaste 🙏🏽

[@hirobower5683]

Sending sweet forehead kisses to anyone who needed to feel held during fetal position

[@patticarpenter4382]

I hope you have this comfort too.

[@norajasna2306]

This is so sweet, thank you! I hope you feel equally held and loved.

[@piedpapergoods3776]

I have never been more gentle or appreciative of my body the way I have in the last 27 days. It is a gift to start to feel more at home in her. Thank you, Adrienne, Benji, and friends!

[@carolineforber4293]

Oh wow, this is exactly what i need today after going to the ER yesterday. Thank you so much! Remember to take care of yourselves, guys!

[@karenflaherty8843]

This 30 day challenge has brought me strength, comfort, healing, calm and a new awareness to my everyday that i am truly grateful for. I plan to continue the journey. love seeing Benji too :)

[@mindy1230]

Holy crap. At 13:37 I have never felt more pleasure/pain. I paused this video to really hold this on both sides and variations of it. Today marks my very first day doing yoga. I instinctively chose this one as I have had a lot of cptsd and suffer from extreme stiffness. I did not expect miracles when I sat down to do this. I was thinking..over time it will make a difference. But day one - this one pose - seriously changed my life. ❤ Thank you so so much dear one for this

[@emilylefferts983]

I think my dog is learning from Benji! He used to think my yoga time was playtime and jump all over me (he still does sometimes, but I love when he licks my face if I'm on the ground, it's so sweet!). Now he's chill as can be and sometimes he's even in the same positions as Benji is on screen. This has been such a good month for me and is definitely the longest I've done daily yoga. The difference in how I feel throughout the day and how I approach stressful situations is magical!

[@luckylarry1567]

senior citizen check in: some days it just sucks getting old. namaste

[@kategearhart6291]

I've been looking for you in the comments - I enjoy your check-ins. Today's check in doesn't sound great, but I hope it gets better. I'm glad to have found you (I'm a few days off). Take care, friend.

[@ingepearson4842]

I've also been following the "Senior citizen check in"s. Keep going. You're awesome.

[@MsPeachy3]

With ya there. Once limber, once able, once strong, suddenly.....not so much. Takes so much more now. Take care.

[@robinsgardner6]

Started to cry during shavasana. What a beautiful journey this has been! So incredibly fortunate for each and every breath. Thank you Adriene!

[@ssutton6894]

Healed. Thats how I feel. At ease, calm, and healed. Thank you for the love you send out to the world. You gracefully serve so many. 💜

[@12manushi]

wow, at the end, when I brought one foot after the other after our very effective body scan meditation, I felt surreal. You are such a good meditation guide too!!! Who knew. Loved it. I also want to thank you that you did the counts to 4 for that breathing technique while we all continued to do the breathing. So, thank you teacher. The imagination of a square as you do this breathing is effective for anxiety, I can see that. Thank you for a beautiful practice.

[@user-fg5qg9ez9o]

Good morning to all the lovely people doing this today 💗 Great job y’all! I’m super proud of each and every single one of you for showing up despite any difficulties that faced you. I hope you too are proud of yourself! 💗💗

[@Curiousdaydreamer97]

It’s 6.24am and I’ve completed day 27! So excited to be doing this for myself and it’s amazing to know so many people are doing it with me! Feeling grateful to have done something restorative for myself before a busy day. Thank you again and again Adriene 💓 Namaste everyone and see you tomorrow 🙏🏻

[@debibird1105]

This is how feel l tooooooooo!

[@matthewmack1983]

I had a muscle biopsy yesterday and these sessions have helped lead me through the fear of that and what it may show ; and a soft healing practice the NEXT day(today) was perfect.

[@susigottseguret8931]

Healing was the perfect topic for today, a day when I have felt unbalanced until now. I've loved each evening this month, my time, before bed (usually around midnight), Adriene's soothing voice helping the transition to dreamtime, body relaxed and aware of how each muscle has been stretched. Thank you for these vignettes, for the community that shares in these moments of centering. Tonight's moon, besides being known as the Full Wolf Moon, is also known as the Center Moon, ostensibly because we are nearing the center of the winter months, but I like to think of it as a time to Center. Goodnight, all you beautiful Beings (or good morning to those who have just wakened)...Carry on!

[@ginnybutsch8000]

My feet were cold and I didn’t want to take off my slippers right away....super delighted that I never had to! Loved this cozy slipper yoga!

[@JKVow]

Accidentally skipped day 26 and came here today and actually it was all that I needed. No struggles with the wrist, just being in and being thankful for my body and all it does for me. Having a lot going on right now, this wind down excercise was very welcome.💛 Whoever is reading this now, I hope you got the good out of this excercise too. Lets give each other a big virtual hug by holding ourselves a little extra thight today! 🤗 We got this.

[@LandBlaze]

I felt a wave of vulnerability in that moment of letting go. So much to explore there🙏🏽 Opening my eyes to Benji licking Adrienne's hand made me smile so hard🙂😊

[@miajohansson6343]

I cannot thank you enough, Adriene❤️ This journey has been such a contribute to getting me out of the darkest of my depression. Due to my struggles, I started this hesitantly sometime in February, fearing failure. Here I am. Stronger physically, connecting to my body in a way I’ve neglected for months. At first I felt so vulnerable and my body so strange. Now I have found back to my sweet self. Using my breath throughout everyday life helps me connect and refocus on my rational thoughts. This has saved my life. Yoga will be with me forever✨🧘🏻‍♀️ Namaste.

[@marywells71]

I had a moment today, where, I let myself just be. I took a deep breath and remembered Adriene's sweet words. This yoga was perfect today, and I feel so safe doing yoga with you, Adriene. Thank you to all of you wonderful people celebrating around the world. I'm proud of us. I hope you have a lovely day or night, namaste

[@huliabb8722]

Thank you

[@wyndoran]

I took a bad fall on ice this morning and thought "how the heck am I going to make my way through yoga today while in pain?" Of course, OF COURSE I pull up Adriene's email to see today's word "HEAL".... thank you Adriene for being the magic I need everyday.

[@hannalingman656]

I feel a quiet after today's practice. A readiness. From the bottom of my heart, thank you for each and every day.

[@yoshita.11]

Sending love..lots of it ..your showing up daily, Adriene, is so so underrated.. grateful for you 💖

[@juschaiii]

Adrienne's beautiful guiding words always brings tears to my eyes 🥹 I feel so seen and heard through these practices. Thank you Adrienne this practice was amazing.

[@jiajiasoh4624]

I shifted from room to the balcony to do yoga today, watching the clouds, listening to the sounds of trees swaying, feeling the wind. It really heals me. Thank you Adrienne 💛🥰

[@teresamead1406]

This is my second thirty day challenge and I am thankful that I discovered Adriene last year. Adriene, you motivate me to be the best that I can be in such a difficult time. I lost my job Dec. 2019 at the fine age of 65. I was lost for awhile but found your practice and found comfort and strength. Then the pandemic hit and I found I was a teacher for my grandson. I have lived, loved and grown so much stronger. Thank you!!!

[@vatinamcewin]

Today I needed this healing, but I also dedicated it to my daughter. She needs this more than me. Tonight's full moon will provide the extra strength we all need so I hope you get to enjoy and embrace it!🌕💖

[@nikitacekay]

The cozy, chill ones are always my favourite. The feel so right every time. Finally here in the morning, woo! ✅ Day 27

[@robindouglas6596]

My dearest Adriene, you definitely do not need to change the name of that pose. As soon as we began to transition my initial thought was "Like a cheerleader!" Thank you for this wonderful practice. Namaste

[@AnDrEa2281995]

Can't believe I haven't missed a single day so far. This practice was exactly what I needed today! Thank you Adriene, really - for everything. I'm so glad I'm doing this challenge with all of you guys ❤️