Day 29 - A Moment of Reflection | FLEXIBILITY - 30 Days of Tai Chi

[@ruth5498]

A very pleasant, peaceful flow. It felt all around good and relaxing. Thank you so much. 💖

[@SM-uc4ly]

Thank you Dr Adam!

[@lesiabalaji40]

Thank You so much, feeling so great after this awesome flow🙏🙏

[@gertrudismarquez7598]

Thank you ❤

[@mitchmitch3060]

You make Monday Funday

[@babs808]

Happy Monday, Adam. I'm ready to start a work day. (I'm retired, but work part time occasionally.)

[@margaretek5350]

That was lovely! The flow was awesome! I feel rejuvenated! Namaste 🙏🪷💜

[@beginwithbreathtaichi]

I'm so glad. :)

[@popwilliams8383]

Team replay: heel spur/plantar fasciitis really acting up. Tried to focus on whole rather than pain. I do feel more relaxed and comfortable

[@williamshoemaker5872]

Morning

[@gertrudismarquez8691]

Thank you I thought I would practice randomly this flow but today I learned to be disciplined and do it right day by day like it’s intended . Thank you as always ❤🙏🩷

[@sinnersaint9845]

Sound as a pound brother