Day 28 - Acceptance and Liberation | FLEXIBILITY - 30 Days of Tai Chi

[@gertrudismarquez8691]

Thank you❤

[@popwilliams8383]

Team replay: reflection on life acceptance

[@mitchmitch3060]

My best way to start my morning

[@inthehouse1960]

Again, so helpful. I'm doing these sessions after completing stressful tasks for my job. They bring me back to a place of renewed strength and inner peace after feeling chaotic and drained of energy. Thank you!

[@suecheetham4805]

Thank you. Felt present and in the moment.😊

[@williamshoemaker5872]

Good morning

[@mitchmitch3060]

Doing this makes me feel great

[@beginwithbreathtaichi]

So happy to hear that!

[@margaretek5350]

I have so enjoyed this series and I feel peaceful and calm! Namaste 🙏💜🪷 Thank you 🙏

[@ruth5498]

Great flow once again! The flexion stretch is also a nice exercise, one that I have not been aware of. Thank you so very much, dear Adam. ❤

[@SM-uc4ly]

Thank you Dr Adam!