HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

10 Mintute-Qigong Daily Routine to Begin Your Day.
This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
--------------
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back : • 15 Minute Qigong Daily...
-Massage Movements. • Qigong Daily Massage M...
----------------
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
------------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, how is your day begins? Here you may find more Qigong Routine just in 10 Minutes to begin your day if you love to : kzbin.info/aero/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH Thank you Have a Beautiful and Healing Day to All !!!

[@christianfromel4654]

Thank Ya very much - same ( only the best ) for You, your loveliest once and the whole Community 👍🏻🕊💯✌🏼

[@deborahkizer4664]

💛

[@nathoutaleternel1307]

So many thanks to You. You share love and compassion for sufferings people. I do Ask m'y Lord of peace Jésus to bless you.he knows every talents given for sharing LIFE to each other together Thé Way THE HOLY CRÉATOR WANTED because no limit in HE FOR LOVED ONES HE'D CREATED.💗 Blessings 👆

[@tenutadesse2920]

I am doing the exercises because i am asmatic sometimes i can't breath and i am ok nowadays thank to you ser

[@carrieblack1703]

Is that your bones that I hear popping?...so calming to just even watch and listen...thank you

[@TerlinguaTalkeetna]

Strange isn't it that in our inhuman hectic paced and money focused society in this country that just 10 minutes of self awareness , self healing, and self reflection isn't a normal expenditure of time! Thank you for the reminder of what is quite obvious. Be well and take care

[@EclecticPotpourri]

You’re describing capitalism

[@serpente300]

​​@@EclecticPotpourri he's describing the way he lives! 😊 Not my way for sure. Not many people's way ( the ones that are my neighbour here in the cou try, spiritual people ❤ we live in place like this place the monk is showing the exercises 🎉❤🎉 it's a glorious life

[@EclecticPotpourri]

@@serpente300 no capitalism

[@wildflower7975]

What country?

[@scotth.stroud2408]

​@@EclecticPotpourri q😊

[@tommylynch790]

The hummingbird making an appearance was beautiful sign ❤

[@sharonallison9922]

I LIVE IN THE FOREST ,CLOSE TO THE OCEAN WITH BIRD'S SINGING ALL AROUND ME....I AM EXTREMELY GRATEFUL 🙏🏻

[@bigsidable]

I’m so happy that at the age of 12 I started studying Martial Arts. I’m 68 now. In better shape than most people younger than me. I train at least 3 times a week. Kata,Basics,Weapons,weight training,running. Had a bad knee for 10 years. Really slowed me down. From a 1🎉0% to just 50%. Got new knee in 2020. Back to 75%. Didnt realize just how weak my body got. Been a slow progress back. But happy to be training at a higher level. To move is to live. To sit is to die.

[@ledacedar6253]

Bone Broth will resolve most knee and joint cartilage issues including bone on bone as I have discovered this. The pain says Hello! And I drink the homemade bone broth -and by the next day or before, voila no pains! When food is medicine why not start there. Toss your pharmaceutical toxins

[@My_Secret_ArtSketchbook]

Congratulations. About the bad knee- how did u get a bad knee please? Perhaps we can learn prevention from you. Any reply would be FANTASTIC

[@bigsidable]

@@My_Secret_ArtSketchbook I did it on my landing Sky Diving. I landed in a old corn field. I did the hurdle split. One leg forward and one behind. My foot got caught on a cornstalk. And it put me in the Hurdle Position. Something tore. And I ignored it for 15 years. It’s just got worse and worse. My right knee just bowed out over time. Due to lack of insurance and not knowing what was going on. My cartilage separated from my knee over time. And it was bowed out. I could not do Crane Stance on that knee. Well my 2 Dan Kata is Crane on a Rock. Gangaku. Plus my 1st Dan Kata is Kangku Dai. Lots of one legged stances. So had to focus on the lower body Katas like Basai Dai, Jion. But new knee and finally getting back in form. Still can’t kick for shit. But hey. Still working it.

[@barbaramckay1307]

I am 87 yoga many years and later qigong .very healthy .don’t be discouraged .age is a number

[@vocesdelibertad7019]

Ok

[@ThienTrangNguyenPhan]

I have started following your short 10-minute and 20-minute videos to start my day, and they have been so beneficial in helping me feel grounded, more flexible and energised. Thank you for this wonderful resource.

[@Binknew]

Short videos that keep my focus without too much at one time..

[@daveoelke857]

I think I should start doing this each morning! I’m new to Qigong and I like it!

[@gambinored81]

I started crying 😭 because my body really needed this. Sending Gratitude and 💕 from Virginia ♾️

[@semievren8333]

God Almighty created us in different nations, languages, colours just to help us so we learn and share from each other, how beautiful ❤ bless you all 🧡

[@emc2xjenine]

I love this routine, I hope you always keep this one up. I do it every day. Thank you Brother Insight 😊

[@judyinniss4814]

I’m listening from Trinidad and Tobago 🇹🇹 in the Caribbean. Time here is 11:53 a.m. Happy to be viewing …. Ideal for anytime of day ❤

[@christianfromel4654]

WOW - sounds great - i wish you an awesome time there

[@claudinesylver8110]

Good afternoon I'm grateful for your KZbin Qigong teachings Hope you have a wonderful time Thank you 🤗🙂

[@w.nikiemaandrewbestflowlav1006]

While I'm listening from Burkina Faso in Africa

[@christianfromel4654]

@@w.nikiemaandrewbestflowlav1006 no matter where ever we all love to listen to our Master ( i guess and sorry for my Bad englisch 😅) Nice greetings 👍🏻💯✌🏼✌🏼✌🏼

[@sailor1261]

Hello Judy. I'm watching from South Africa and its 23H20 so I guess I will save this till the morning. Hope to be joining you in the Caribbean soon, specifically Grenada.

[@ruthmeehan9255]

Greeting from the West coast of Ireland. Thank you for this beautiful, heartfelt, gentle and loving ten minutes. I have just done it looking out at the wild Atlantic ocean, feeling joy and appreciation for you, for me and for all beings. 🙏💜🙏

[@minhasuperacao1086]

@Ruth Meehan, que palavras lindas e puras que você escreveu 🌱🕊️ esse lugar aonde você mora deve ser maravilhoso e deslumbrante ✨ 🌍 Muitos decretos doces para você 🤍

[@cinderelly2592]

Greeting from NEwfoundland. I was having intense total body pain. Didn’t understand what was happening. Though I thought I was dealing with emotional trauma, I believe the tension and stress was transferred to my body. What a relief and a blessing to have found you. Your gentle sweet way has helped me. Thank you for doing this.

[@livinglifetothefullest22]

Not he, but YOU did it! YOU found him, YOU decided to try, and YOU worked on your pain! All this POWER is YOU and no one else! ❤🌹💃🏽

[@sharonallison9922]

I PLAN ON MOVING TO YOUR WHOLESOME BEAUTIFUL ISLAND....I HEAR THE PEOPLE THERE ARE AMAZING MY DARLING.....

[@verophil]

This has become my daily routine - a real game changer ❤

[@finance485]

At 65, this is perfect for me. Thanks!!

[@denisesenghor3346]

I find all the qigong sessions very helpful everytime🇹🇹

[@MysteryGrey]

I am grateful to be alive! This is a great relief of stored trauma! I cried, It is beautiful! I feel better! A new beginning! Thank you!

[@MysteryGrey]

♥️

[@Toeslam10]

Thank you, Brother, for sharing this Qigong Routine! OMG, STARTING AT 4:14 SECONDS, THERE IS A HUMMINGBIRD FLYING NEAR YOU 🦜. Truly Blessed for what you and share with the world 🌎

[@OldeJanner]

Love the visiting hummingbird too!

[@wolfiemom7648]

Thank you.may you day be full of blessings

[@mmlenka]

Your Qigong routines have saved me! My daily outlook, gratitude and health have all improved. THANK YOU! One of these days I will work on getting you to visit the East Coast :) Xox

[@QigongMeditation]

Thank you so much for supporting our channel!

[@DarkMoonlitFairy]

I've been doing this for two weeks and already I can reach much further to the floor :) Also my massage therapist noted my shoulders are less tense! This is really good and I love that it's not a full workout where you are sweaty after so you can do this right before work no need to get changed :)

[@umicka05]

So much Gratitude for your videos of Qi gong routine. Thank you for sharing your teachings and wisdom with the world.

[@user-cd9us7wj1i]

بسیار زیبا و لذت بخش ممنون از شما

[@ranaeallen1]

Wonderful 💓 thank you and I saw the humming bird make its appearance 🤩 SMILE EVERYONE

[@christineleavitt-vl8cw]

I saw it too beautiful ❤

[@maalar1396]

Thank you master for your valuable and useful exercise. 🙏🙏🙏

[@neliaaxibal8785]

Those stretch movements felt so good! Thank you!

[@connieebinger6343]

Thank you, Kseny! Love the part about how we feel guilty if we aren’t pushing ourselves till it hurts. Permission to breathe.😁

[@elsrozemond9912]

Thank you. This feels so good🦋

[@LOOOVEIT]

I love this! So sweet how the hummingbird came to you for a visit 🥰

[@YeoSweeGhek-ph4ol]

Thank you teacher, I'm much better now!

[@daniflick8149]

I have watched countless videos trying to find a whole body stretch that isn't strenuous on me or done on the floor. This is exactly what I needed. Thank you! Following 💜

[@MaiHuongNguyen-cd4lz]

So grateful for these videos, thank you!

[@spiritualistess6059]

🙏 - I felt grounded after this. Thanks again.

[@jangrace6052]

Wonderful practice. Love it!

[@elaineperkins9423]

Thank you! Lovely session 😊

[@teresa6635]

You continue to offer such wonderful content. My body feels so good after practicing with you!! Thank you so much for sharing your spirit with us. I feel connected to your community! You are a Blessing to so many! I share your videos often.

[@Berti_Bo_70]

Absolutely wonderful! Thank you!

[@caroloni4911]

That was amazing!! Thank you so much. 🥰

[@nsanenthembrane]

I love love love this thank you ❤

[@marlenestlouis7243]

It is 7:24 am in Manzanillo Mexico & I have just finished my first 10 min qigong routine. It focused on the back & was perfect for me. Many blessings and thank you. Made me smile.

[@healthyellowfish]

Wonderful! Thank you so much for sharing your time this morning with me. Love it !

[@bouddhaful5096]

TY💜💜Great way to start the day in 10mns🙌🙌

[@pasha-skyyii]

🙏🏽 Good Energy Blessings 🌟

[@marlezakovatcheva1736]

Gratitude and love for you,Master!

[@jeananderson1598]

Thank you!! So calming.

[@adikessler6154]

A beautiful way to start the day! Thank you 🙏❤️

[@christinecarriere5615]

Every day I send you from France 😊Thank you😊

[@joannayeung3705]

Thank you again for the amazing chi gong. I sensed i was there with you in space. 💚

[@mariaantoniettaluche8384]

I ll do this tomorrow morning☺️ Thanks a lot!

[@Julie-ns2mq]

Wonderful like always ❤thanks

[@sharaogilvie993]

Thank you so much! This is a beautiful practice!

[@sammysam3746]

ohh thank you for this I really needed this💜

[@Priestess13]

What a perfect morning wake up. Thank you.

[@empressironbladder8942]

Thank you so much Brother Insight! This is only my third day of your video, and I'm already feeling less pain, more hopeful, more calm, and more flexible! I'll be here everyday, I hope to learn a lot from you on here! I'll keep you updated....be back next month to leave everyone a comment on how this is working for me. i appreciate you and all the work you do to help us all!

[@joannayeung3705]

thank you so much, I did this qi gong sequence more than 5 yrs ago in a kung fu class. I am so pleased I managed to find the same sequence online via you.

[@leonamassey8437]

Love this thank you for this daily routine 🙂

[@km47804]

Thank you. I’ve been using this video for two days and it’s an amazing way to start the day. Looking forward to trying other videos

[@annaperalta505]

Thank you Brother Insight 🙏🏼❤️

[@Geekman333]

Beautifully simple. Thank you.

[@ivispark3780]

Oh my goodness! I didn’t realize how much I needed this until I did it! I’m 21 weeks pregnant and this felt incredible! Thank you!!

[@My_Secret_ArtSketchbook]

Congratulations 🎉🎉🎉🎉absolutely fabulous my dear.

[@My_Secret_ArtSketchbook]

PEACE LOVE and LIGHT to you and your family my dear dear. Please Avoid the following on eclipse days AND nights. As you are expecting. Please please please Avoid * using sharp utencils * cutting, tearing, ripping, shredding * using knife, scissors, hammer, * using Sewing Machine * NEVER use Scissors/ knife to cut even a tiny thread on Eclipse

[@1MissEllyLove]

@@My_Secret_ArtSketchbook where on Earth did you come up with this strange advice?

[@aletajenson8453]

That was awesome! Thank you! Just what I needed!

[@kamcdermetmcdermet8256]

Beautiful!!!!!! Thank you!!

[@debbiecoburn9087]

Love this segment

[@gloriawhite8155]

I Love this so Much!! Thank You....💜 Thank You so Much.🙏

[@cassidyrieck926]

So grateful for traditional resources thank you!

[@dairnsohn9819]

That is very much needed. Thank you.

[@lindascarborough5551]

Thank you 🙏 grateful and appreciative

[@JavierRodriguez-nf8xz]

I was introduced to QiGong in my 20s and loved it. Made me stronger and learned different animal poses and techniques for more tendon strength. Glad I found your channel.

[@wendylee8654]

Thank you!🌿💚🌿

[@stefaniacolabello9152]

This was just what I needed this morning, thank you!❤

[@Vintage1977guy]

I appreciate you so much, Brother Insight! I'm so Grateful to be able to practice Qigong ever day with you! I just wanted to say, Thank you for being you and for all your guidance!

[@pervo4119]

thank you! it was lovely!

[@DON_NADIE_P.R._1111.]

Present master. Thank you so much for this.

[@farinaz005]

Very good session! Liked it a lot!

[@aucoeurdesenergies-guidanc9011]

10 minutes that change my day, thank you ❤

[@TheCantfamily]

THANK YOU 🙏🏽

[@clairicious]

Thank you for this channel! The help in all levels, we are getting from your videos is immense. I wish all this good you're doing comes back to you a million times. Greetings from Greece

[@AkashaLonsdale-Deighton]

What a beautiful soul you are. Thank you for this gentle routine. I was in my office not in the sunshine but I felt the benefit. Even my body pain felt less afterwards.

[@mariposabella9350]

Thank you !! So great to sens gratitude to our body :)

[@bluesoup]

Thank you, Brother Insight! ☮

[@jamieg244]

Thankyou for this ❤

[@andrea-aurelia]

Simply wonderful ❗❤ Love it

[@olem12661]

That was wonderful..thank you

[@michaelclark7536]

Ok day one I’ve been looking for this and here it is. This is about gratitude, smile to your self I’m in love

[@silviarebaza7646]

Love this! Thank yo so much

[@mel4887]

That was wonderful. Thank you 🙏🏻

[@matthewmacgillivray7348]

Simply...thank you 🙏

[@user-xh3yx7is3x]

I love your videos, thank you for all that you do.

[@patriciacurran3989]

Truly at peace 🕊️,. Thank you ❤️

[@idsnow]

Fantastic! Thank you very much!

[@ritabykhovsky4175]

Always the greatest thank you.

[@nainbabua]

Gratitude to this powerful compilation

[@MarianneKoenig]

wonderful 🙏🙏🙏 thank you so much 🌸🌸🌸

[@marthabast7750]

Thank you. That was very helpful.

[@LovellRowser]

Brother Insight....great chi kung

[@Happy_Trails_Trailers]

Thank you Br. Insight. I am most grateful to have found your channel. Very centreing, vitalizing way to begin a day.

[@meritxellguixa3722]

Maravilloso! Gracias ❤

[@ennadiberlin]

Dear Thich Man Tue, thanks a lot for that wonderful practice and you warming words.

[@jayanarasimhan9575]

Simple and very helpful. Thank you ❤

[@xe1121]

that was wonderful and so simple thank you ❤