HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)

[@QigongMeditation]

Dear Friends, how is your day begins? Here you may find more Qigong Routine just in 10 Minutes to begin your day if you love to : kzbin.info/aero/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH Thank you Have a Beautiful and Healing Day to All !!!

[@christianfromel4654]

Thank Ya very much - same ( only the best ) for You, your loveliest once and the whole Community 👍🏻🕊💯✌🏼

[@deborahkizer4664]

💛

[@nathoutaleternel1307]

So many thanks to You. You share love and compassion for sufferings people. I do Ask m'y Lord of peace Jésus to bless you.he knows every talents given for sharing LIFE to each other together Thé Way THE HOLY CRÉATOR WANTED because no limit in HE FOR LOVED ONES HE'D CREATED.💗 Blessings 👆

[@tenutadesse2920]

I am doing the exercises because i am asmatic sometimes i can't breath and i am ok nowadays thank to you ser

[@carrieblack1703]

Is that your bones that I hear popping?...so calming to just even watch and listen...thank you

[@TerlinguaTalkeetna]

Strange isn't it that in our inhuman hectic paced and money focused society in this country that just 10 minutes of self awareness , self healing, and self reflection isn't a normal expenditure of time! Thank you for the reminder of what is quite obvious. Be well and take care

[@UniqueLibra1981]

You’re describing capitalism

[@serpente300]

​​@@UniqueLibra1981 he's describing the way he lives! 😊 Not my way for sure. Not many people's way ( the ones that are my neighbour here in the cou try, spiritual people ❤ we live in place like this place the monk is showing the exercises 🎉❤🎉 it's a glorious life

[@UniqueLibra1981]

@@serpente300 no capitalism

[@wildflower7975]

What country?

[@scotth.stroud2408]

​@@UniqueLibra1981 q😊

[@tommylynch790]

The hummingbird making an appearance was beautiful sign ❤

[@marleengevers]

I first thought I had an insect flying around, then I noticed it was a Hummingbird. So beautiful !

[@sharonallison9922]

I LIVE IN THE FOREST ,CLOSE TO THE OCEAN WITH BIRD'S SINGING ALL AROUND ME....I AM EXTREMELY GRATEFUL 🙏🏻

[@User-aplnk]

As do I in NZ 🙏

[@solecasioa6334]

Luxury! ❤🙏

[@taynotsoswift23]

“Feel the sunshine on your face, smile to yourself” I look forward to hearing that each day! Thank you!

[@bigsidable]

I’m so happy that at the age of 12 I started studying Martial Arts. I’m 68 now. In better shape than most people younger than me. I train at least 3 times a week. Kata,Basics,Weapons,weight training,running. Had a bad knee for 10 years. Really slowed me down. From a 1🎉0% to just 50%. Got new knee in 2020. Back to 75%. Didnt realize just how weak my body got. Been a slow progress back. But happy to be training at a higher level. To move is to live. To sit is to die.

[@ledacedar6253]

Bone Broth will resolve most knee and joint cartilage issues including bone on bone as I have discovered this. The pain says Hello! And I drink the homemade bone broth -and by the next day or before, voila no pains! When food is medicine why not start there. Toss your pharmaceutical toxins

[@Sketchbook999]

Congratulations. About the bad knee- how did u get a bad knee please? Perhaps we can learn prevention from you. Any reply would be FANTASTIC

[@bigsidable]

@@Sketchbook999 I did it on my landing Sky Diving. I landed in a old corn field. I did the hurdle split. One leg forward and one behind. My foot got caught on a cornstalk. And it put me in the Hurdle Position. Something tore. And I ignored it for 15 years. It’s just got worse and worse. My right knee just bowed out over time. Due to lack of insurance and not knowing what was going on. My cartilage separated from my knee over time. And it was bowed out. I could not do Crane Stance on that knee. Well my 2 Dan Kata is Crane on a Rock. Gangaku. Plus my 1st Dan Kata is Kangku Dai. Lots of one legged stances. So had to focus on the lower body Katas like Basai Dai, Jion. But new knee and finally getting back in form. Still can’t kick for shit. But hey. Still working it.

[@barbaramckay1307]

I am 87 yoga many years and later qigong .very healthy .don’t be discouraged .age is a number

[@vocesdelibertad7019]

Ok

[@ThienTrangNguyenPhan]

I have started following your short 10-minute and 20-minute videos to start my day, and they have been so beneficial in helping me feel grounded, more flexible and energised. Thank you for this wonderful resource.

[@Binknew]

Short videos that keep my focus without too much at one time..

[@daveoelke857]

I think I should start doing this each morning! I’m new to Qigong and I like it!

[@QigongMeditation]

Thank you for being there and enjoying qigong with us!

[@gambinored81]

I started crying 😭 because my body really needed this. Sending Gratitude and 💕 from Virginia ♾️

[@joggydboss]

❤ Today I finally gave thanks to my creator for the body I've been given and promised to try to be a better steward of it.

[@QigongMeditation]

That is so wonderful to feel your body! Smiling to your body! Thanks for shading

[@judyinniss4814]

I’m listening from Trinidad and Tobago 🇹🇹 in the Caribbean. Time here is 11:53 a.m. Happy to be viewing …. Ideal for anytime of day ❤

[@christianfromel4654]

WOW - sounds great - i wish you an awesome time there

[@claudinesylver8110]

Good afternoon I'm grateful for your KZbin Qigong teachings Hope you have a wonderful time Thank you 🤗🙂

[@w.nikiemaandrewbestflowlav1006]

While I'm listening from Burkina Faso in Africa

[@christianfromel4654]

@@w.nikiemaandrewbestflowlav1006 no matter where ever we all love to listen to our Master ( i guess and sorry for my Bad englisch 😅) Nice greetings 👍🏻💯✌🏼✌🏼✌🏼

[@sailor1261]

Hello Judy. I'm watching from South Africa and its 23H20 so I guess I will save this till the morning. Hope to be joining you in the Caribbean soon, specifically Grenada.

[@finance485]

At 65, this is perfect for me. Thanks!!

[@emc2xjenine]

I love this routine, I hope you always keep this one up. I do it every day. Thank you Brother Insight 😊

[@QigongMeditation]

You may apply this routine daily! This is the way to begin your day with positive energy! Thank you

[@semievren8333]

God Almighty created us in different nations, languages, colours just to help us so we learn and share from each other, how beautiful ❤ bless you all 🧡

[@zatrusofnietzche2281]

This is not a church pulpit ! The Internet does not exist for the sole purpose of "Your" religion. You wouldn't go into to a farmer and force a conversation about boating , so why do you think it's reasonable to push your inappropriate religion onto this gentleman 🤔 I can speak clearly = be quite ! Do you not think you maybe offensive pushing your religion onto this gentleman ! Are you so without vision you cannot allow others to follow thier own path ?

[@cinderelly2592]

Greeting from NEwfoundland. I was having intense total body pain. Didn’t understand what was happening. Though I thought I was dealing with emotional trauma, I believe the tension and stress was transferred to my body. What a relief and a blessing to have found you. Your gentle sweet way has helped me. Thank you for doing this.

[@livinglifetothefullest22]

Not he, but YOU did it! YOU found him, YOU decided to try, and YOU worked on your pain! All this POWER is YOU and no one else! ❤🌹💃🏽

[@sharonallison9922]

I PLAN ON MOVING TO YOUR WHOLESOME BEAUTIFUL ISLAND....I HEAR THE PEOPLE THERE ARE AMAZING MY DARLING.....

[@mmlenka]

Your Qigong routines have saved me! My daily outlook, gratitude and health have all improved. THANK YOU! One of these days I will work on getting you to visit the East Coast :) Xox

[@QigongMeditation]

Thank you so much for supporting our channel!

[@Toeslam10]

Thank you, Brother, for sharing this Qigong Routine! OMG, STARTING AT 4:14 SECONDS, THERE IS A HUMMINGBIRD FLYING NEAR YOU 🦜. Truly Blessed for what you and share with the world 🌎

[@OldeJanner]

Love the visiting hummingbird too!

[@MysteryGrey]

I am grateful to be alive! This is a great relief of stored trauma! I cried, It is beautiful! I feel better! A new beginning! Thank you!

[@MysteryGrey]

♥️

[@QigongMeditation]

That’s so wonderful to cry! Let yourself relax and release all stress of the your body and mind! Thank you for watching and practicing with us!

[@ruthmeehan9255]

Greeting from the West coast of Ireland. Thank you for this beautiful, heartfelt, gentle and loving ten minutes. I have just done it looking out at the wild Atlantic ocean, feeling joy and appreciation for you, for me and for all beings. 🙏💜🙏

[@minhasuperacao1086]

@Ruth Meehan, que palavras lindas e puras que você escreveu 🌱🕊️ esse lugar aonde você mora deve ser maravilhoso e deslumbrante ✨ 🌍 Muitos decretos doces para você 🤍

[@denisesenghor3346]

I find all the qigong sessions very helpful everytime🇹🇹

[@umicka05]

So much Gratitude for your videos of Qi gong routine. Thank you for sharing your teachings and wisdom with the world.

[@wolfiemom7648]

Thank you.may you day be full of blessings

[@DarkMoonlitFairy]

I've been doing this for two weeks and already I can reach much further to the floor :) Also my massage therapist noted my shoulders are less tense! This is really good and I love that it's not a full workout where you are sweaty after so you can do this right before work no need to get changed :)

[@marlenestlouis7243]

It is 7:24 am in Manzanillo Mexico & I have just finished my first 10 min qigong routine. It focused on the back & was perfect for me. Many blessings and thank you. Made me smile.

[@empressironbladder8942]

Thank you so much Brother Insight! This is only my third day of your video, and I'm already feeling less pain, more hopeful, more calm, and more flexible! I'll be here everyday, I hope to learn a lot from you on here! I'll keep you updated....be back next month to leave everyone a comment on how this is working for me. i appreciate you and all the work you do to help us all!

[@LUVNLYF]

Wonderful 💓 thank you and I saw the humming bird make its appearance 🤩 SMILE EVERYONE

[@christineleavitt-vl8cw]

I saw it too beautiful ❤

[@foxyladystewart]

Look at this hummingbird flying around him! Good energies!❤

[@Happy_Trails_Trailers]

Thank you for your blessing each morning. It is a healthy, vitalizing and centreing way to begin a day. Grateful to have found this channel and this genuine, kind man.

[@QigongMeditation]

Thank you for joining us and supporting our channel!

[@LoriBCarty]

I love this. Ive been practicing now every day for 2 weeks and I already experience less pain in my hips and lwr back...almost no pain now and before, I would awaken in pain in the night. Thank you brother for sharing this! I am now going to start some of your other, longer lessons. Gratefully, Glorious Bonfyah Carty

[@cwhyharris7473]

Who else is here in 2024? Just noticed the hummingbird coming by to say good morning.

[@shellykastler37]

Ooooh! I need to watch for that- I have done this routine several times… about when is that? ❤

[@christinebuxtonlpc4850]

I saw it too! 😊❤

[@marionshepard642]

Yes, Here 11-25 in California. I'm inside. It's still dark n cold outside. Ni worries, I needed this energizer, and reminder! Where r u?

[@paule88]

Je vous écoute du Canada 🇨🇦 au Québec ! Gratitude pour cet enseignement et pratique de Qigong ! Du soleil dans ma journée! Merci, merci 🙏☀️🌻

[@Sketchbook999]

Trust your INSTINCS because they from our Guardians. PEACE

[@jungleman3858]

That was my first official Qigong class, feels wonderful and relaxing thank you!

[@neogaines2418]

I ended my workout with this and it was fantastic, I feel more relaxed and alive. Great content.

[@amandamajuba8383]

Thank you for this wonderful video. I suffer from chronic backache. I hope it will help me 🙏❤️

[@vanessacastioni1974]

Really many thanks from Italy for this wonderful gift of inner peace and energy ❤

[@YeoSweeGhek-ph4ol]

Thank you teacher, I'm much better now!

[@spiritualenergyworkwithwen115]

I am an energy worker and I checked my energy level with my pendulum before and after the session. I was as big as small cup before and after a large dinner plate . I am sure everyone who practises will have the same increase in their chi. How wonderful is that,

[@Vintage1977guy]

I appreciate you so much, Brother Insight! I'm so Grateful to be able to practice Qigong ever day with you! I just wanted to say, Thank you for being you and for all your guidance!

[@user-ArtsyVW]

back from my morning walk and had 20 mins spare, so I choose to go do a quigong training with you, Thich Man Tue ( Brother Insight).. some of the most amazing gentle movements and your teaching is easy to watch and listen to.. Grateful to do these quigong body, mind, spirit, awareness movements with you as my teacher... at 62, keeps me bright, loved, calm focussed and self- aware of all that... You are too cool Thich Man Tue ( Brother Insight)

[@DrLynnKnight]

Thank you for all you are doing to make life stronger and more peaceful. You are a gift to the world now.

[@tinasmith6241]

I have been following and doing some of your practices, few years now. but recently, as soon as I start, my Tv froze, then I had to turn it off and determined to go back to your videos at that time to complete the practice, no idea if it’s my TV but no other video does that, or maybe it’s the settings, oh well putting it out there. Thanks for all you do to keep us have our mind body and soul intact in this world we are in🙏🏽🙏🏾🙏🏾

[@respirewithlisa]

I just discovered you! ♥️ I have found my new daily movement teacher! 🙏 thank you, I have been in a rut with my guided movement practice over the last couple months & craved something soft yet powerful. Your videos hit the spot ✨ I feel good.

[@arianecastello8104]

Merci La VIE , pour vos présences all around the wold ❣️

[@freemandavis4796]

I've Started Using Your 10 Min Stretch Workouts Before My Daily Physical Therapy Rehabilitation And My Performance And Endurance Has Improved Dramatically! Thank You 🙏

[@figdragon]

That was very cool. I saw an ancestor bow to me, when I thanked them. Very very clearly saw them -eyes shut-. Didn't expect that. Now I know to keep practicing your videos. Thank you for being!

[@veriniaspartacus941]

Só grateful for your gentle energy. And for your time and care in showing me Qui Gong. Thankyou from my heart.

[@abigailmyrie5750]

Lovely 👌🏾 The stillness in this session is soothing. It's a great start to the day and an effective reset. Thank you! 👏🏾

[@GosiaCanoFitness]

This is the best way to start the day ❤ thank you so much for this amazing routine

[@helene1342]

Thank you so much for this beautiful start of the day! It made me feel so alive, happy and grateful! Much love and blessings from New Zealand🙏❤

[@rodolfodiazbaeza4073]

Greetings to you in your beautiful country which I visited a few times. Marisa from Italia

[@helene1342]

@@rodolfodiazbaeza4073warmest wishes to you in your beautiful country (I used to visit many times before I moved to New Zealand)😀

[@izzybeehive3953]

Thank you! Today was day 2 and again when I thanked my body, I burst into spontaneous tears. I have always felt resentment to my hips and thighs and I finally have thanked them! Thank you!

[@910loriify]

Thank you so much🙏, your guidance of Smiling with silent gratitude for feeling alive. And to our ancestors, Profoundly and deeply felt. 🙏👣💜🕊🌎💜🐾💜🧘‍♀️🙏

[@annabellavita1849]

Greetings from Germany. I discovered your videos a view days ago. That's a perfect start in the day - to do some Qigong movements. Thank you very much for this gift.

[@jampuppy]

This is wonderful! I was a little hesitant when I saw the motions of the shoulders, but I slowed playback to 0.75% to spend extra time in those movements and avoided strain. Thank you

[@marthamclaughlin8322]

this was exactly what I needed this morning. Thank you for sharing your beautiful spirit and this peaceful practice.

[@SherronTrimble]

l love his peaceful and joyful nature. This routine blesses me to start the day with an important reminder to be grateful for my body and to remember to connect to my body, not just live in my head. My muscles are looser after the gentle routine and I feel...happy!

[@joanesclamado7324]

I do this routine almost every day. It keeps me centered and aware of breathing and love for the body and source!! Thank you forever!!

[@kareneberhardt5310]

10 short minutes to begin a beautiful, energetic day! Thank you ❤

[@robertgosselin2604]

I just want to say thank you for sharing your wisdom and practice. I deal with constant, chronic pain, and your videos are helping me deal with that. And your attitude and serenity have been cathartic in so many ways. So glad I found you.

[@barbaramariawilli6572]

Many thanks-I started my day in Czech Republic under your kind guidance and I feel connected to myself and the earth ❤

[@jacquelineauld1036]

You are such a beautiful Soul. Thank you for a wonderful Qi routine. Blessed Be brother 🙏🎚

[@pasha-skyyii]

🙏🏽 Good Energy Blessings 🌟

[@MeaganJohan]

Thank you for this, I feel so much better after this reflective exercise!

[@ishtarvalor]

Thank you brother I appreciate you. I was running low on time today to work out and this was just so perfect!

[@debbiecameron-davis5938]

Greeting and blessings from Australia Brother Insight. This is a brilliant morning routine that covers everything! I love all of your videos...this one is great to do to start the day when short on time...Thank you for all that you do for the Qigong Community🌸💮🌸💮🌸💮🌸💮

[@teresa6635]

You continue to offer such wonderful content. My body feels so good after practicing with you!! Thank you so much for sharing your spirit with us. I feel connected to your community! You are a Blessing to so many! I share your videos often.

[@angerainbow9200]

Thankyou for you video. I have started daily and I have move movement. Im into week 3 now. I have had Arthritis since I was 4. 42 now. Always looking for ways to keep my movement. Was sore first try, buy day 3 it was gone. I would highly recommend everyone have a go for their health ❤ from Australia 🇦🇺 Have a great day 😊

[@stern4141]

"Good morning Dear Everyone", love that

[@audreysantiago7491]

Such a calming and beautiful way to treat our bodies and spirit so grateful for U. Ase'🦋

[@ivispark3780]

Oh my goodness! I didn’t realize how much I needed this until I did it! I’m 21 weeks pregnant and this felt incredible! Thank you!!

[@Sketchbook999]

Congratulations 🎉🎉🎉🎉absolutely fabulous my dear.

[@Sketchbook999]

PEACE LOVE and LIGHT to you and your family my dear dear. Please Avoid the following on eclipse days AND nights. As you are expecting. Please please please Avoid * using sharp utencils * cutting, tearing, ripping, shredding * using knife, scissors, hammer, * using Sewing Machine * NEVER use Scissors/ knife to cut even a tiny thread on Eclipse

[@1MissEllyLove]

@@Sketchbook999 where on Earth did you come up with this strange advice?

[@joggydboss]

We hope you and your child are doing well! Sign all of Br. Insights followers!

[@rachelbromley4677]

I will start my day like this from now on. Thank you.

[@graceevangelista7152]

Thank you for this video.

[@mdeodar]

At 62 years old, I needed this.. thanks

[@lunaumbra]

I have stiff muscles and this morning routine helps me a lot. Thank you so much ❤

[@ethelbentancourt4251]

Wow I definitely need this for my old body I was very ill.last month almost died thank God I'm here to learn to take care. Of me better

[@jointheconversation8385]

Thank you for sharing with us these wonderful exercises .

[@naruboss4446]

I have not been practicing in years…… I am sooo glad I find your video 😊 thank you so much for my morning routine ❤

[@daniflick8149]

I have watched countless videos trying to find a whole body stretch that isn't strenuous on me or done on the floor. This is exactly what I needed. Thank you! Following 💜

[@zatrusofnietzche2281]

Tai chi can be life changing. Tai chi and shoalin are like brother and sister. Both are practiced by Buddhist monks. Tai chi can give you amazing health and strength and ability to defend. It cured my broken back after 27yrs using a wheelchair ♿️, I am fully mobile again and possibly healthier than even when I was a 🪖. Enjoy your day ☯️ 🙏

[@babsoleary]

One of the best videos for an introduction to Qigong and a daily morning routing that I have found. Thank you!

[@alanmaguire8417]

I love doing this in the morning it sets me up for a labour intwnsive work day give me lots of energy and i can really feel the love in my body and warmth in my breath, thank you

[@brynnsugarman3182]

What a wonderful, calming yet energizing, grounding, and peaceful practice, thank you!!!

[@mariejohnson1891]

I have been an attentive watcher then participant of this so helpful actvities. For the first time I sleep well and feel so relaxed with high spirit. Thank you Brod.

[@BriarCottage]

These techniques and care for our body and mind is what we should be really doing in life. Keep the energy and fluids moving synchronizing the body with the breaths of life. Thank you

[@christinecarriere5615]

Every day I send you from France 😊Thank you😊

[@HexeHazel]

This has helped me greatly over the last few weeks. Bless 🙏

[@MayTheForceBeWithYou01]

Thank you for this wonderful routine to start the day. I love your peaceful and gentle energy. Your reminders to smile are so important, helps to bring joy and connect to the heart. Thank you.

[@sensoryland9187]

Thank you so much for these videos. I absolutely love your content. They have been such a wonderful addition to my morning routine and have really supported my wellbeing! ❤

[@audreywalker6202]

Thank you for this wonderful routine. Just doing 10 minutes of Qigong twice a day is doing wonders for my health and energy

[@rhea6122]

Your words and voice are very calming. Thank you❤

[@koppi1913]

Thank you very much. This is amazing. I feel so much better. I appreciate it❤🙏

[@KH-ks8ze]

Thank you💚🙏💚

[@offgridgemstonesandmineral6562]

Just listening to your calm amazing voice has calmed me and my life has changed instantly, thankyou for saving me🙏

[@davidt4026]

So calming, lovely way to start the day. I hope to start applying this to my life.

[@maryrichardson4425]

Day two feeling good can't wait to do this every day in that short time my back feels great

[@liobakirsch8857]

Very enjoyable. Thank you.

[@verophil]

This has become my daily routine - a real game changer ❤

[@natrisp6809]

Loved this so much. Thank you for sharing your knowledge. Namaste 🙏🏽

[@joanesclamado7324]

I am very grateful to my body. I have chronic pain, but I am grateful and continue to learn about how to deal with pain. Thank you!!

[@caserentine79]

I love the hummingbird flying in the background 4:17 ❤

[@TheresaOLeary-i6y]

I have Hypermobile Ehler’s Danlos syndrome and PTSD. Both very painful. Looked into qigong & found your videos. With grateful tears, thank you for helping me to reduce my pain & release the energy from traumas.

[@bubblezUp]

Really nice, first time doing Qigong and i really enjoyed this video. very soothing 🧘🏾‍♀Namaste 💜

[@ElTigreTV0023]

Thanks! I appreciate the opportunity of having come across this meditation. I felt the chi and feel blessed today. Thanks thanks thanks