Day 3 Joint Joy (5 Day Knee Care Program)

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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@dharnashroff9381]

Yes bahut achha laga

[@chhayatonape6556]

बोहोत. अच्छा समझाया

[@user-uy8nr3xg9v]

Very well done, thanks

[@bhartigaikwad1157]

बहुत अच्छा लगा.

[@user-dx2cf2tj8u]

Bahut hi Achcha

[@ravikantnarkhede1748]

Excellent session....

[@smitajain9977]

Thanks for feeling better day bye day!!

[@harvinderk7132]

It was great!

[@sushmakamble822]

Very good explanation

[@anjutandon5122]

Very well explained

[@pushpashastri5788]

Thank you so much.

[@rachanamadgeri591]

Excellent sir very well explained.

[@chamajain-xn8zp]

Nice and very effective

[@gurumukhtotwani3411]

It was v good

[@parvathimovva5000]

Thank you so much sir ❤

[@nutangupta5922]

Thank you,it was good.

[@user-db2fs1zm4t]

It was good

[@kartrinath5424]

Very nice sir

[@shaluupadhye9838]

Thank you

[@shailakalakonnavar2314]

Thank you!

[@pratibhagugwad3230]

Thank you so much 👍🏻 yes

[@kamleshtikoo2068]

Very effective and easy to understand exercises🙏🏻

[@parulbhatt6829]

Thank you so much 🙏

[@pranitadeshpande5548]

Bahot acha

[@renukaparakh906]

Excellent👍

[@indu19567]

Feeling relaxed

[@lilywads543]

Excellent

[@karunabai3846]

Fine truly it is very good knee pain reducing

[@JaishreeShah-jg8dn]

Yes it’s effective

[@shashirekhamolugu-lr7lo]

Thank you very much Saurab ji

[@rekhaverma2651]

Thanku sir

[@kartrinath5424]

Thank you sir

[@shashirekhamolugu-lr7lo]

Very good mobility in the joint

[@silashah7642]

Very good feeling

[@JagrupDhariwal]

yes it's helping

[@amiparekh8508]

Thank u so much sir

[@kirangupta3971]

Thanku 🎉 sir it's really nice

[@pinasoni163]

Thank you so much so much……

[@jagrutiparikh2968]

Nice nd effective.

[@nirmalaramkumar3224]

Thank you sir bohath achha tha ❤

[@balasubramanianvijayalaksh6964]

Thank you sir 🙏 ☺️

[@mukeshraj.s7325]

thank you so much for not removing

[@9padma]

Thankyou

[@revathirajamanickam3851]

Thank you sir 🙏

[@kamlavarsani6013]

Thx

[@shailakalakonnavar2314]

Yesterday I missed it but today it very relaxing

[@vandgtaba7131]

Very nice

[@user-xi2ft3uc8i]

It's Truely working.

[@smithans5360]

Yes Sir feeling better

[@lakshmikurudi4694]

Thank you for your support sir

[@priyabhatuse5086]

Good morning sir

[@user-hb2zj5gt1i]

Acha laga

[@pritithakker6653]

Yes , it's working

[@laxmichaya9717]

Good morning sir ji

[@monikachandorkar7502]

Good afternoon Sir

[@ashathomas8107]

Watched the video… Perfect… for me

[@suhasnagtilak3284]

खुपच सुंदर

[@bhartigaikwad1157]

Aacha laga

[@NeelamS123]

Good evening sir

[@9padma]

Feeling better

[@user-rr2tn5tn5i]

Yes, it's working.. Pain almost gone, thank you

[@philomenamenezes610]

Good feeling

[@anusayamude7278]

Yes sir

[@KirtiShah-kk3wl]

Good morning!

[@umakhandagle8277]

छान वाटतय.

[@JollyVarghese-l6p]

Yes.

[@sreedevisekhar4325]

Got some confidence

[@jayaramachandran6965]

Good morning 🙏

[@pramoddeolalikar9085]

Namaste

[@kavitagupta4359]

I have joined the 3rd day n it’s helping

[@saralasuresh8231]

Good👍

[@kajalchauhan5578]

Good

[@nisharavani4176]

Ty🙏

[@neelashah7008]

Yes

[@bhavyakanojia5607]

yes

[@prakashjoshi5400]

Nice👍

[@richavidhani3580]

V nice

[@pinasoni163]

Bahot mast mast hai

[@shreysoni735]

My mother in low do it & she was happy

[@neerukhandelwal3353]

Easy tha

[@sangeetaghone2464]

I want day 1 programme

[@minalpatel6723]

Pls give a day 1 to 3 session video

[@jayahiwale7378]

Fine

[@cuetat3442]

Hello sir I have coccyx pain plz make a video on that issue 🔥💯

[@parulbhatt6829]

Yes😍🙏

[@rohinithorat2352]

I Sow recoding so sorry I can't avilable same time,,🙏🏻🙏🏻

[@ritashah-d1l]

Plz don’t delete recordings we can save it

[@prernamugams2953]

Hello sir

[@leenadsilva9067]

Sub Acha laga

[@parulbhatt6829]

I have developed knee pain just from 4 days !

[@monikachandorkar7502]

I have slightly back painting and knee pain

[@rajniluthra4278]

All' three-day s r good

[@kalpanaravindranath6893]

🙏🏻🙏🏻🙏🏻

[@smitajain9977]

Fill better in three days maybe after 5 days much much better!!

[@monamamtani7921]

It’s good But I feel some pain in the muscles when I sleep

[@pushpashastri5788]

Not yet.

[@pratimapandit9301]

Sir, being an IIT ENGINEER, how do you have so wide knowledge of health tip for all the diseases?

[@shashisomayaji8201]

🙏🏼

[@lakshmikurudi4694]

Sir iam having right leg thai back pain so I can not done yoga yesterday sir

[@belapatel8918]

Mauj baat accha laga