9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga

[@rutujathakur-khatavkar9380]

Sir it's extremely effective .I did this today. I was persistently facing lower back pain on my right side.. and after this yoga, I am feeling truly wonderful.. Thank you

[@premak2527]

Hi sir good evnig

[@durgajayanthi6923]

Hi sir good evening

[@charupatil5793]

Back is feeling goog

[@madhusaidarbar9170]

Really it's very effective

[@sabitapaul8396]

😅very good yoga for me

[@rosykeen7113]

1st time I join your session at 1:20 A.M. I love it and I did all those workouts. I'm 57 years old having many age-related issues... But I hope I'll be fine with your exercise. Want to say: "May Almighty bless you with all his best blessings 👼🏻🙏🏻🙏🏻🙏🏻 You are doing great job to the society..... May more and more people be inspired by you. 🌹

[@sandhyajagadeesh1326]

Many happy returns of the day .Be blessed with happiness health wealth nd prosperity.

[@vanitawanare1764]

वाढदिवसाच्या हार्दिक शुभेच्छा सर

[@vijayabhangdia9515]

Tum jio hagaro sal sal ke din ho hajar 💐Happy birthday Saurabh bhai 👋

[@ArunaZanane]

Thank you Sir

[@soundaryavuppuluri320]

Belated Happy Birthday Saurabh Sir❤ I joined your classes just a week ago ......Amazing results 🙏🙏🙏my back pain was gone ......I am really very thankful to you😊🙏

[@meerabodani3048]

जन्म लेने का मतलब आप ने सिद्ध किया है, परमात्मा आप के जीवन मैं खुशियाँ, सुख, शांति, सरलता, अपनों का पियार और साथ हमेशा रखे...🎉🎉🎉🎉🎉यशस्वी भव

[@madhavikulkarni2289]

खुपच छान वाटते.आभारी आहे

[@ReenaGupta-hc5eh]

Myself dr. Reena really ur making yoga very simplified easy Amazing knowledge making funda very clear Not to be missed 👌👌👌

[@rajendersehrawat672]

Good 😊 exercises thank you.

[@rajanikombe1709]

Good exercise ❤

[@jayashreewani1147]

Good exercise

[@santoshkalyankar4948]

Happy birthday , 🥳🎈 sirji, सौ सौ साल से ज्यादा उमर हो आपकी,सदा हसते रहनेवाले र रचैता habuild के ,योगा teacher,regularity , yogya आदते सिखानेवाले भ भारी एकदम भारी,एक नंबर, positivity, खुशी,health denewale हमारे भगवान गुरु, ईश्वर आपको शांती,सुख,ऐश्वर्य प्रदान करे,🥞🌷🙏

[@geetabhat5211]

Sir i have shoulder pain please upload exercise for that will really helps

[@pratibhaghate526]

Happy Birthday sir 🎉 पाठ दुखी ची त्रास बरेच दिवसा पासून आहे धन्यवाद योगा सांगितल्या बद्दल 😊

[@rg_editzz002]

Happy birthday Saurabh Sir✨ Thank you for your wonderful yoga sessions!! We feel energetic throughout the day...

[@drrameshparekh7118]

Thx for sharing😅

[@kalpanagaryali2354]

Bahut achey, jeetey rahiye, shukriya, dhanyawad

[@arunathakkar4499]

I'm suffering from Saitica Thank you sir Happy Birthday dear stay blessed

[@evagoswami-fk1ik]

Happy birthday

[@vijayaranganath1655]

janmadinada shubhashayagalu Saurabh.God Bless You.

[@rupalisharma2233]

Happy birthday beta. Sada khush raho aur sab ko sehatmand banao

[@leelawankhede7622]

😊🎉

[@leelawankhede7622]

नमस्ते

[@minakshideshpande9825]

I am suffering from scietica from 5 years. i an m doing your yoga exercise as much as possible. ❤ Thanka a lot

[@valsalanarayanan620]

Happy birthday stay blessed 🎉😊

[@anjalideodhar]

सौरभ सर, वाढदिवसाच्या हार्दिक शुभेच्छा

[@pratibhakolhe2885]

वाढदिवसाच्या अनंत शुभेच्छा 💐

[@shailajagarad8130]

योग गुरू उदंड आयुष्यासाठी वाढदिवसाच्या अनंत शुभेच्छा.!!!🎉🎉🎉🎉❤

[@Ash-ro9fj]

Happy birthday beta ❤❤🎉🎉

[@reenachandel2797]

🎉❤happy birthday dear sir ❤🎉

[@amitamehta2324]

Sir aap bahut hi easy way me sikhate hai humme bahut hi Asar karak laga Mera pain relief ho gaya😂😂😂

[@elainedgama1221]

Happy birthday God bless you 🙏

[@vilaskariya8355]

Happy birthday

[@reshmakothari3119]

Happy birthday to you sir🎉🎉🎂

[@gaurangtikmani3021]

Happy birthday Sourabh sir maine first time aapka yoga join kiya h bhut acha lag rha h

[@khyatishah2098]

🎉HAPPYWALA BIRTHDAY 🎉

[@HarjeetSingh-sw6zo]

Happy birthday g🎉gbu

[@satnamdhadialla5125]

Thanks Saurabh Ji once again. I ❤this yoga. I hope this will help my lower back pain. Bless you.

[@tanimasarkar2430]

Happy Birthday Saurabh beta.god bless you and khube khube bhalo theko ❤❤❤❤

[@sunitaraniaggarwal]

❤🎉❤ very happy birthday wishing you all the success and happiness to guide the society u r a great inspiration and very pure soul

[@rajurkasturis]

Most effective and easily relaxable only with Sincere practice and faith. Thank you Dear Son. May God bless you.

[@kamalavakkalanka1558]

Many more happy returns of the day. God bless you always for your self less. Service and wonderful guidance about YOGA.

[@ushakiranjoshi4694]

वाढदिवसाच्या शुभेच्छा सौरभ

[@Anikashah-kidstraveller]

Happy guru purnima sir, really pranam

[@sadhanabarkale7106]

Bahut achha fill ho raha h.. Back pain thoda km ho gaya Thank you for this wonderful vedio 😊

[@ashamirza2730]

person like me who is very lethargic has started getting up early to join ur yoga class. Your way of motivation is masterpiece. Souray God blessu & protect u from all evils. while cooking also I do yoga credit goes to u .

[@IreneFabi-i6d]

Happy Birthday 🎉Saurabh ji. Be blessed. You are doing a wonderful work for humanity. 🙏🏻

[@shobhavr7917]

Many more happy returns of the day...stay blessed always 🙏

[@shammiagarwal99]

Aaj maine ye exercise kiya very effective ❤

[@zenabmotorwala1523]

Many many happy returns of the day sir. Good evening sir.

[@lobogracy408]

Thank you very much 👍 God bless you 😇 your team members and all your family members for healing and helping us ❤

[@pritishah1291]

Belated Happy Birthday 🎉 Stay happy healthy and blessed always. Dil se Thank you 🙏

[@jeetusingh4473]

Sir really you have done a wonderful job 👍 iski zarurat sab ko thi😊 thank you so much and God bless you for this incredible help 💗

[@ushaagrawal4810]

Happy birthday sourabh sir God bless you always bhut achha yoga krate h aap thank you 🎉

[@sangeetajain-wq8rk]

I am always doing these exercises / yoga and few more told by my physio, since last 30 years or so, because of my lumber problem, and I think I managed quite well ! I will highly recommend these yoga to all those with back issues !! Very well explained by Saurabh, step by step ! God bless you Saurabh ❤

[@Babirawat89]

Mujhe after c section hua back pain to work krega

[@veenaagrawal3317]

Happy birthday Saurabh.Wishing you a very happy, healthy, wealthy and prosperous life. Stay blessed. 💐

[@pareshashukla2285]

Thanks a lot for giving very best yogi's excersie, it will help me much in my back pain issuses.definetly I will do it.

[@jyothivemasani8710]

Many more happy returns of the day 🎉 🥳 🎈 🎂 🎈 🥳 🎉 dear Saurabh sir ji 🙏.I am older than u that's why blessings 🙌 from the bottom of my heart.

[@sarojsingh932]

Sirain first time dekh rhi hu zarur krungi❤

[@brijlalbagul6703]

Sir ji these are very easy & effective e resize for back pain which we all can do these & remove the back pain. Thanks for your guide lines.

[@ashalakhani3018]

Many happy returns of the day.God bless U.🎉🎉

[@nandajadhav5516]

वाढदिवसा अनंत सुभेदार सर ❤

[@bhanudasvyas9774]

You are really doing good job for community. God bless you

[@divine2936]

Love you beta for your efforts to make us understand each and every step of yoga.

[@elcymascarenhas4811]

Wish you many happy returns of the day saurabh sir stay blessed always🎉🎉🎉🎉

[@shilpajangale2639]

खूप छान वाटले 😊

[@shakuntalabhane8987]

खूप इफेक्ट झाला 🙏

[@sunitapatil3174]

Thank you so much sir Yeh karne ke bad mujhe bahut bahut Aaram Mila Hai thank you once again Saurabh Sir ❤❤😊🙏🙏🎊🎊

[@leelaunnikrishnan3032]

Very nice. GOD BLESS YOU ALWAYS ❤

[@sowminisarbada5064]

Many many Happy returns of the day Happy Birthday to you God Bless you with good Health wealth n Happiness

[@anitashirke9958]

वाढदिवसाच्या हार्दिक शुभेच्छा.

[@meenapawar8213]

Happy birthday to a wonder person 🎉god bless you beta. Hats off your selfless work

[@dr.neerasingh9420]

Happy birthday saurabh.stay blessed always.have a wonderful day and year ahead 🎉🎁🎂💐

[@kanchanwarwatkar7677]

Perfect yoga teacher ho aap😊

[@prabhalata7621]

Really I needed it. Just a normal issue. Thanks

[@vidyapai1694]

Thank you very much for your informative videos. I had been told by my physio and the acupuncture guy to do all these asanas before and I was doing them but I was not feeling good but after watching your videos and how you explain every step thoroughly while doing along side, it really helped me to understand them properly. I am able to do them with ease and enjoy doing it every day. So thank you very much from the bottom of my heart and wishing you a huge success in your career.

[@mullainandakumar7311]

I am also agree with the above point. Feeling same

[@jyothijayanarayananjayanar6237]

Back ache excercises were very good .thank you saurabh.

[@shalinipandey2668]

Wish u a very very happybirthday saurabh ji lots of blessings to u by heartfor giving such a wonderful gift of healthy life to this world 🎉😊

[@laxmanrajai4254]

Your Yoga brings new active life for me,Properly explained by You Sir 🎉

[@divyanjalisoni529]

Bahut saral tarike se bataya aur aram bhi mila sir thanks 🙏🏻👍🏻🙏🏻

[@anitadange3706]

वाढदिवसाच्या हार्दिक शुभेच्छा गुरुजी🎉🎉🍰🍰🌹🌹🙏🏻🙏🏻😊 नेहमी आनंदी राहा देव तुमचं खूप भलं करो

[@vanshbahl-science1906]

Thanku sir apke her ek session wonderful aap etne ache se batate hai mera back ka problem hai mughe jo comfort hoti hai vo exercise karti hu thanku

[@suyambubalan3911]

Thank you soo much sir, Your practices are really very very useful for me.

[@PratibhaChaurasia-i3p]

Happy Birthday 🎂🎉 God bless you & thankyou

[@DHINDORAGAMING]

Very useful thanku soo soo so mch ❤❤

[@saichandrayellapragada9297]

Many more happy returns dear. God bless you😊

[@vandanasoni6666]

Sir very effective exercise today I did this exercise. thank you so much.

[@kalyanis6705]

🙏🙏गुरुजी वाढदिवसाच्या आभाळभर शुभेच्छा🎉❤

[@NirmalaDhar-if9bh]

Happy birthday to you Sourabji. God bless you with good health wealth and prosperity🎉🎉🎉

[@ashajamdade1726]

Many many happy returns of the day sir God bless you 🎉🎉

[@suchitraprabhu3005]

Many many happy returns of the day dear Sir. Stay blessed always with good health and happiness throughout your life ❤🎉

[@vijaylakshmih891]

Thank You so much Sir🙏🙏 for this "Aasana" B'Coz am suffering from so much back pain, now am doing this "aasana" now i feel relief.....🙏🙏

[@geethanarayanan8580]

Many many Happy returns of the Day Sourabhji...Stay blessed my dear... Hare Krishna ❤❤❤

[@bharatishah4351]

Excellent too good Thanks a lot 🙏🏻👌☘️🌿☘️

[@somamukherjee6568]

Happy Birthday 🎉🎉🎉 May God bless you in all ways 🙏🏻

[@somamukherjee6568]

I've got much more relief from back pain, thank you, Sir

[@kalpanaaute3644]

Many more happy returns of the day with healthy & happy life ahead 🙏🎉

[@neelamkhanna5319]

Happy Birthday Saurabh Bothra🙌🙌 Important excercises as most of us are suffering from this problem 👍👍😊

[@GudiwadaKodandaRambabu]

It is very useful for so many back pain public like me. Thank you very much sir.

[@swatiwarang9523]

Happy Birthday Saurabh sir Thanku for yoga

[@lathashankar4813]

It's a boon to follow your this particular yoga. Thank you sir.😊

[@kamleshsharma3259]

Happy birthday favourite yoga teacher.Stay blessed

[@durgamordani7827]

Very effective thanku dear God bless u

[@tarunchauhan9670]

Sir, very helpful great work.. kindly make video on to whole clean the stomach in morning.

[@shailamutha8027]

Thank you very useful information i really like it 🙏👍

[@navyaabn2907]

Thank You Sir i will do all exercises regularly

[@ReetaKhurana]

Wish Many Many returns of the day. God bless you🎉🎉🎉🎉❤❤

[@ArunGupta-id3ww]

Happy birthday to you dear. Stay blessed always

[@nagamanimn6058]

My hips are discomfortable nd suffering lower back pain I followed this video then i get lot of relief thank you cery much Sourabh Sir 🙏😊

[@toralpatel4059]

God bless you and your family. Thx for showing the correct way of cat cow pose .

[@sarikamandaogade9165]

Happy birthday sourabh sir hamesha khush raho aur asehi abki tandurust banao taki obhi khush rahe🎉

[@mridulasingh9147]

Many many happy returns of the day saurabh ji❤🎂🎉🍰🧁