9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga

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Timestamps:
00:00 - Back Pain
00:32 - Exercise 1 ( Core Activation )
02:49 - Exercise 2 ( Lower Back Massage )
03:28 - Exercise 3 ( Dead Bug )
05:51 - Exercise 4 ( Lower Back Stretch )
07:25 - Exercise 5 ( Supta Kapotasana )
08:52 - Exercise 6 ( Cat-Cow Stretch )
11:01 - Exercise 7 ( Ardh-Bhujangasana )
12:50 - Exercise 8 ( Shishuasana )
13:31 - Exercise 9 ( Vakrasana )
#painrelief #backpain #backpainrelief
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Are you tired of living with back pain? Say goodbye to discomfort and reclaim your life with our video on "Asanas for Back Pain." In this informative guide, I'll share a carefully curated selection of powerful yoga poses designed to alleviate and prevent back pain. Join us on this transformative journey to find relief and reclaim a life of comfort and vitality. Watch the entire video and don't let back pain hold you back - it's time to embrace the healing potential of these empowering asanas.
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@rutujathakur-khatavkar9380]

Sir it's extremely effective .I did this today. I was persistently facing lower back pain on my right side.. and after this yoga, I am feeling truly wonderful.. Thank you

[@premak2527]

Hi sir good evnig

[@durgajayanthi6923]

Hi sir good evening

[@charupatil5793]

Back is feeling goog

[@madhusaidarbar9170]

Really it's very effective

[@sabitapaul8396]

😅very good yoga for me

[@rg_editzz002]

Happy birthday Saurabh Sir✨ Thank you for your wonderful yoga sessions!! We feel energetic throughout the day...

[@VeenaBarbde]

Khup छान माहिती.thank you sir

[@vijayaranganath1655]

janmadinada shubhashayagalu Saurabh.God Bless You.

[@geetabhat5211]

Sir i have shoulder pain please upload exercise for that will really helps

[@pratibhakolhe2885]

वाढदिवसाच्या अनंत शुभेच्छा 💐

[@vijayalaxmi1083]

धन्यवाद सर, बहुत ही प्रभावी है ये योगासन🙏🙏

[@madhavikulkarni2289]

खुपच छान वाटते.आभारी आहे

[@arunathakkar4499]

I'm suffering from Saitica Thank you sir Happy Birthday dear stay blessed

[@evagoswami-fk1ik]

Happy birthday

[@rupalisharma2233]

Happy birthday beta. Sada khush raho aur sab ko sehatmand banao

[@leelawankhede7622]

😊🎉

[@leelawankhede7622]

नमस्ते

[@rupindersinghsandhu7395]

Happy bithday beta🌹Hmesha khush te chardi kla ch rho

[@urmilapatil2726]

वाढदिवसाच्या खूप खूप शुभेच्छा सौरभ.

[@ReenaGupta-hc5eh]

Myself dr. Reena really ur making yoga very simplified easy Amazing knowledge making funda very clear Not to be missed 👌👌👌

[@rajendersehrawat672]

Good 😊 exercises thank you.

[@rajanikombe1709]

Good exercise ❤

[@jayashreewani1147]

Good exercise

[@meerabodani3048]

जन्म लेने का मतलब आप ने सिद्ध किया है, परमात्मा आप के जीवन मैं खुशियाँ, सुख, शांति, सरलता, अपनों का पियार और साथ हमेशा रखे...🎉🎉🎉🎉🎉यशस्वी भव

[@ashajamdade1726]

Thank u very much Sir muj bahot accha lga

[@simaskitchen4049]

Bohuth Acha Thank You

[@valsalanarayanan620]

Happy birthday stay blessed 🎉😊

[@Ash-ro9fj]

Happy birthday beta ❤❤🎉🎉

[@reenachandel2797]

🎉❤happy birthday dear sir ❤🎉

[@amitamehta2324]

Sir aap bahut hi easy way me sikhate hai humme bahut hi Asar karak laga Mera pain relief ho gaya😂😂😂

[@elainedgama1221]

Happy birthday God bless you 🙏

[@vilaskariya8355]

Happy birthday

[@reshmakothari3119]

Happy birthday to you sir🎉🎉🎂

[@kamalsabale2371]

वाढदिवसाच्या अनंत शुभेच्छा सौरभ सर

[@Anikashah-kidstraveller]

Happy guru purnima sir, really pranam

[@khyatishah2098]

🎉HAPPYWALA BIRTHDAY 🎉

[@HarjeetSingh-sw6zo]

Happy birthday g🎉gbu

[@archanakhalokar2645]

खुप खूप thank you आणि खूप छान detail मध्ये माहिती देता 😊

[@gaurangtikmani3021]

Happy birthday Sourabh sir maine first time aapka yoga join kiya h bhut acha lag rha h

[@hansapatel5277]

Lovely session for back pain. Thank younfor your time.

[@zeeyakhan283]

Humko iski jarurat thi thankyou God bless you sir

[@kamleshkanwar4710]

Mast bhut acha feel huwa itiso great happy Birthday sir🎉🎉

[@manishashembavanekar4776]

Thanku so much saurabh sir. Very useful.

[@kalyanis6705]

🙏🙏गुरुजी वाढदिवसाच्या आभाळभर शुभेच्छा🎉❤

[@PremaPrema-oe2co]

Thank you sir vazhga valamudan sir

[@kanchanwarwatkar7677]

Perfect yoga teacher ho aap😊

[@kamalavakkalanka1558]

Many more happy returns of the day. God bless you always for your self less. Service and wonderful guidance about YOGA.

[@anjalideodhar]

सौरभ सर, वाढदिवसाच्या हार्दिक शुभेच्छा

[@SunitaBangar-sb6ij]

Khup chan back pain relief excersize

[@durgamordani7827]

Very effective thanku dear God bless u

[@mitalidas2744]

Very useful exercise thanks to Mr Saurabh

[@tanimasarkar2430]

Happy Birthday Saurabh beta.god bless you and khube khube bhalo theko ❤❤❤❤

[@ceceliatuscano9236]

Many many happy returns of the day dear sir.God bless you

[@shobhavr7917]

Many more happy returns of the day...stay blessed always 🙏

[@ashalakhani3018]

Many happy returns of the day.God bless U.🎉🎉

[@mandakinikulkarni4363]

Video is nice exercise bahaut hi aaçha lagha

[@nileshjain7700]

Amazing wow wonderful yoga easily explanation

[@shardajadhav5906]

Thanks Sir ! I have started the journey today. Will tell you after 7 days. I am sure it will be wonderful results

[@sandhyajagadeesh1326]

Many happy returns of the day .Be blessed with happiness health wealth nd prosperity.

[@grettarodrigues7653]

Thank you very much 👍 God bless you 😇 your team members and all your family members for healing and helping us ❤

[@shantashrikantkulkarni6996]

It's very effective & very useful

[@rajnimehta910]

Very useful . Thank you for sharing this video Sir 🙏

[@Ak-fl3rh]

Well explained exercises for back pain. Ladies pleeeeeease daily do these for strong back. 👌👌🌷🌷Thanks Saurabh. Stay blessed always.

[@shabnafathwimak.1450]

Thank you so much Sir. Great feel!

[@Anikashah-kidstraveller]

Thank you for assisting gratitude

[@user-sy4wf4vv7t]

वाढदिवसाच्या खूप खूप शुभेच्छा,सौरभ

[@lalitabhattad1390]

Mo

[@Anikashah-kidstraveller]

Thank you for guiding, gratitude gratitude

[@Anikashah-kidstraveller]

Thank you for guiding gratitude

[@revathim592]

U r the best! Bless you!

[@rosykeen7113]

1st time I join your session at 1:20 A.M. I love it and I did all those workouts. I'm 57 years old having many age-related issues... But I hope I'll be fine with your exercise. Want to say: "May Almighty bless you with all his best blessings 👼🏻🙏🏻🙏🏻🙏🏻 You are doing great job to the society..... May more and more people be inspired by you. 🌹

[@simaskitchen4049]

Khub Sundor

[@ushakiranjoshi4694]

वाढदिवसाच्या शुभेच्छा सौरभ

[@Anikashah-kidstraveller]

Thank you for guidance gratitude

[@SunitaPawar-lc7cv]

Khup chhan back pain exercises

[@spiritualexperience917]

Thank u so much brother....its a great help...

[@navyaabn2907]

Thank You Sir i will do all exercises regularly

[@veenaphadnis822]

Very nice..thank you..👏👍👌🙏

[@hemlatasharda8705]

Thank you sir back pain ke liye yoga Bata rahe hain🙏

[@saichandrayellapragada9297]

Many more happy returns dear. God bless you😊

[@meenu7086]

Great and very helpful video Saurabh sir 🙏👍👍👍

[@rupalisharma2233]

Really amazing exercises

[@jayashreekatti9301]

Very good and wonderful explanation beta Very much useful for ladies God bless you❤

[@savitaanand1127]

Thank you so much God bless you always ❤️❤️

[@rekhakapoor5316]

Thank you sir Helpful exercise

[@ashokkulkarni8331]

धन्यवाद सर

[@Anikashah-kidstraveller]

Very nice I had done it before morning session. Effective thank you sir

[@Anikashah-kidstraveller]

Thank you for your guidance.

[@Anikashah-kidstraveller]

Thank you for your guidance gratitude

[@latahemrajani4153]

Thanks your way of explaining is superb really good

[@ushasedani3712]

Very nice video, you r really great sir, stay blessed always 🌹

[@vedanttaiwade1545]

This routine is 100% helpful… it is doing wonders to my back! Thank you so much!😊

[@seetohulmanisha9669]

Nks a lot Sairabh Sir hav oractice zis lesson today. So helpful

[@user-bw8zq5sw9y]

Happy Birthday 🎂🎉 God bless you & thankyou

[@tejashreesathe2562]

Thank you sir for amazing exercises

[@suvarnaawale651]

Thanks so much saurabh very useful

[@shobhaallanki6935]

Very useful for back pain.Tq

[@user-qm8ju5zp8l]

Happy Birthday 🎉Saurabh ji. Be blessed. You are doing a wonderful work for humanity. 🙏🏻

[@rinkeeChourasiya]

Thank you so much sir Helpful video😊

[@Anikashah-kidstraveller]

Thank you for your guidance

[@bhanudasvyas9774]

You are really doing good job for community. God bless you

[@Jindu7-h4w]

You are doing great work for society God bless you 🌹🙏

[@rajnibhatia6581]

Thanks a lot for sharing

[@urmilapandya366]

Very effective sir thank you

[@RajendraPrasad-mm5pk]

Many Many happy returns of the day to you May God bless you with good health, happiness & prosperity in your life🎉

[@kamleshsharma3259]

Happy birthday favourite yoga teacher.Stay blessed

[@ashajamdade1726]

Many many happy returns of the day sir God bless you 🎉🎉

[@vahidanadaf4330]

Thank you It's really good I extremely needed this I have a lot of back pain frm last night 👍

[@snehamaradi5632]

Thanks for the information sir

[@KalpanaSriram-wv4lc]

Many Happy Returns of the Day! Bless you

[@Anikashah-kidstraveller]

Thank you for guidance

[@lakshmihariharan6554]

Thank you so much

[@meenasaroia2305]

Thanks for nice video 🙏🙏

[@NirmalaDhar-if9bh]

Happy birthday to you Sourabji. God bless you with good health wealth and prosperity🎉🎉🎉

[@vishwajyothi838]

Many more happy returns of the day sir ji

[@elcymascarenhas4811]

Wish you many happy returns of the day saurabh sir stay blessed always🎉🎉🎉🎉

[@manishashembavanekar4776]

Lots of benefits i got because of these exercises. Thanku saurabh sir