10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

[@saurabhbothra]

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[@harshilapatel9052]

Very Informative

[@ashasohonee2534]

I m 84 years old and active yoga pranayam roj karti hoon

[@sunitanayak8153]

U r our inspiration...good😊

[@manjushah52]

Ayurveda + Yoga. You are a good teacher

[@latharao7776]

Will try to consume, first i have to make a lost

[@jayastp4825]

dates

[@vanitaarora2945]

Nobody can be like SaurabhSir bahut hi achi tarah explain karte hai Ishwar ne apko sub log ko swast rakhne ke liye bheja hai

[@nilamshah2068]

I am 75 years old and I follow your yoga. Your teaching experience is superb. God bless you lots and send you for senior citizens like us. 👍👍

[@varshasambre5053]

Saurabh thanks a lot for such beautiful explanation 1 beetroot , ( juice, salad, vegetable ) 2. Ragi Nachani ( consueme in Morning) 3 Moringa( plant is useful drumstick) 4 awala immunity booster, digestion best for himoglobin h (Honey and jaggary amala) 5 Bhendi useful for constipation, digestion 6 Figs vitamin C, E , sweatner Best for inflammation 7 Ginger : sinus, Flu, cold digestive system, ocean sickness, 8 . Turmaric: balance between vaat, pitt, cough , best for brain, skin related problems 9 Dates : fibre content 10 pomegranate : increase capacity, post workout best food, oxygen , skin shine wih pomegranate

[@apoorvajain5937]

Beetroot, ragi ( in breakfast) , morninga ( drum stick) , amla , bhindi, anjeer, ginger , haldi + black pepper, Dates , anar

[@balamuraliasaithambi5144]

I’m

[@bhaskarambole1731]

😊

[@drmeenakshighadge5577]

❤

[@minigeorge4529]

​@@bhaskarambole1731 Uh😮

[@kcpg1953]

❤🎉

[@saishareemakundu1550]

Beetroot, ragi, drum sticks, amla, bhindi, anjeer, ginger, haldi +black pepper, Dates, anar

[@rachnachakravorty]

Beetroot,ragi,moringa (drumstick),amla,okra(bhindi),figs (anjeer),adrak, haldi,blackpaper,dates, bedana(anar)

[@crusicpoonam1882]

Waah! Aaj mene Morning me aamla juice Piya tha aor lunch me Ragi ki roti , gobhi matar ki sabji with aamla lonji & moong daal khaya. Jaankar Khushi hui ki mene poshtik lunch kiya😊 Thank you so much 🙏

[@Aeiou356]

You are fabulous teacher gifted with a beautiful voice and attitude Love listening to you

[@NeeraMehta-t7l]

I like this vidro

[@dsaibaba3347]

Beetroot, Ragi in breakfast, moringa,amla,okra,figs,adrak,haldi with kalimirch,dates,pomegranate

[@sujatakullarwar4189]

मै नॅचरोपॅथी भी फॉलो कर रही हूं और उसमे भी योगा और ऐसे सुपर फुड्स की जानकारी मुझे मिली है .आपका बहुत धन्यवाद अपने एकदम सही व्हिडिओ बनाया है.

[@SarbjitKaur-dc6zh]

Thank you so much sir for a good information

[@JayataiPatil-h2q]

Perfect yoga ,Perfect healthy food, perfect performance perfect teacher.......❤

[@dhanashreeupasani6885]

खूप खूप छान माहिती दीली सर हे सगळे गोष्टींचा किती फायदा आहे हे आपल्या व्हिडिओतून समजले हो सर आमच्याकडे moringa भरपूर प्रमाणात मिळतो तुमच्या व्हिडिओ तील माहितीमुळे आम्ही बऱ्याच गोष्टी follow करत आहोत. तुम्ही योग आहातच पण एक डॉक्टर पण आहात आपले सगळेच व्हिडिओ खूपच छान आणि महत्वपूर्ण माहितीपूर्ण आहेत. खूप छान धन्यवाद सर 🙏😊

[@shikhamishra292]

Thanku so much sir aap sahi marg darshak ho humare 🙏🙏🙏🙏

[@chandreyeemukherjee932]

You are God sent young man❤

[@jyothijayanarayananjayanar6237]

Yes I agree with his voice so clear ni am sure he can Sing well too.god bless him .

[@sujatakullarwar4189]

बहुत ही अच्छी जानकारी दी है मुझे आपके सभी प्रोग्रॅम्स बहुत अच्छे लग रहे है.

[@padmakylas6960]

Good informative talk

[@maltashira703]

Very superb quality food and drink useful information.thank you so much 🙏🙏

[@meenugupta1568]

Very informative knowledge for all ages n very nice style to tell us.Easy going.Thnx a lot.🌹

[@pratibhaghate526]

फळे खाण्या बदल छान माहिती दिली सर धन्यवाद 😊

[@kavitajalan8181]

Date's bhi kab and kitna khana chahiye please aap 50+ledies ke liye diet chart hi bana dijiye sir God bless you always 🙏😊🙏🙏🙂❤🎉

[@sudeshsharma7610]

Ati sunder aur gyanvardhak video. Thankyou brother. ❤❤

[@beenatonk8661]

बहुत अच्छी तरह से समझा रहे हो आप👏

[@preetisinha1001]

Explanation style is too good and informative for all ages.

[@shubhangidixit2182]

नागली आणि शेवगा बद्दल जास्ती माहिती मिळाली . सर्व उपयुक्त माहिती , thanks

[@saishareemakundu1550]

Ap bohut achhe ho, ap ki taraha koi nahi samjhaya

[@surinderbindra5877]

Very informative video 👌I am 64 years and regularly doing yoga since the last seven years 🧘‍♀️🧘‍♀️

[@Durisetti]

Super ga chepparu sir

[@parthsinghwalyt6478]

आपकी सभी वीडियो बहुत ही अच्छी है

[@anjalideodhar]

खूप छान माहिती, सगळे घरगुती आणि सहज मिळणारे पदार्थ आहेत, धन्यवाद सर

[@poonamsachingosavi5385]

Thnx sir

[@livinginharmony595]

Amla

[@d.b.deosarkar4714]

Very informative for good health

[@bhartipandya1165]

Aap se bahut Achhi jankari mil rahi he Thanks

[@namrathaudupa4853]

Thank you so much for useful and healthy information 👌👌

[@KantaDewanta]

Aapke suggestion aur motivational video ke lye bahut bahut dhanyawad ❤

[@ritaved7990]

Nice information sir aap no,1teachar best

[@manjugandhi1607]

Mera weight kam karna hai kya karna

[@vaishalidhruv9615]

Amala

[@soullandmusic8285]

Muzhu Nellikkai

[@suhasborkar9573]

सुपर्ब

[@SnehBhalla]

Thank you sir bahut accha bataya super food ka bara ma 🙏🙏🙏

[@ashleshaabhyankar5308]

Aap n superfood ki aur anek jankari bahut hi sahi di hey,meri age 70years hey apki batai hui exercise bahut achhi hoti hey Thanku so much🙏

[@SyamalaDeviNettam]

Ur explanation is good God bless u beta

[@sushmasalvi81]

खुप महत्वपूर्ण माहिती मिळाली, धन्यवाद.मी तुमचा योगाचे सर्व कार्यक्रम अटेंड करते.

[@hemchandraapandkar2971]

Very nice information for our health,so thank you so much sir 🙏

[@sumanbhatt6375]

Thanku sir ur way of teaching explain ing weather it is yoga or other related things is superble alll the best

[@bhartichandawarkar5507]

खुप उपयुक्त माहिती आहे धन्यवाद सर आप योगा भी बहुत eazy तरीके से दिखाते है🙏🙏🙏

[@arunagopal3096]

Excellent video, very useful.

[@anishamaharaj4531]

This was one of the best videos especially explaining why each ingredient is important and the value it holds for our health. Thank you so much 😊😊😊

[@gbharti2009]

Explained very nice sir, super. Thanks for sharing such a nice vedio

[@sarojsingh932]

Bahot achhi jankari di h sir❤

[@ShankariKanakamedala]

Very good information with excellent presentation. Really good to know 😊

[@sachinnagapurkar6790]

very useful information for healthy life

[@deepikakachroo4484]

Good informative presentation is too good❤

[@vijayalaxmi1083]

बहुत अच्छी जानकारी दी आपने आपके बताने का तरीका भी बहुत अच्छा है । धन्यवाद सर 🙏🙏

[@AnilaMenon-ju2el]

Very good information and beautifully explained.

[@Gaming.with.us333]

Thank you very much ..very nice information

[@sadhnadatta633]

Bhout acche se explain kerte ho Thanks

[@anjusrivastava7463]

Sir ! you are great and goog job 👍👍

[@jyotikhedkar5616]

Thanks sir. Useful, important imformation. I am 58 years I want loose weight.

[@bhavanimanuru5079]

Super and good information for all healthy food for the body thank you

[@syamalasaka914]

Very good Information and Explanation style is too good.

[@vedavathibirao4201]

Bahuth ache bath bola arogya ko ache food guruji danyavad thank🌹🙏🙏

[@sheetalsakpal2899]

Thank you so much for useful and healthy information 🙏

[@shereenmirza4705]

Apki videos bht informatics Hoti hy

[@ganapathjadhav4678]

Very good education sir god bless u for helping to ignorantes people

[@zainabmakasar7728]

VERY INFORMATIVE VIDEO THANKS DEAR ❤

[@sreyagoswami_official]

Wow, such a good information 👍

[@subhanair4027]

Thanks for the information 👍

[@mallikaprakash2200]

Thanks Saurabh ji very useful information of food.I want reduce my belly fat

[@Cocobrono]

So many important information you r simply super 👌🏼👌🏼👌🏼👌🏼👌🏼thank you sir🎉🎉🎉

[@smitamaduskar-eq9yd]

धन्यवाद सर.. बहोत अच्छा..

[@belagandhi573]

very informative. Simple and explicit😊👌🏻👍🏻

[@manishamuni1058]

Very nice video nice information 👍 👌

[@Hansa95835]

Very good informative video Sir.Thanks 🙏👌

[@nehapawar6464]

Very nice❤God bless you dear❤

[@munnibanerjee8355]

Do recommend Ash gourd as well... Biggest superfod

[@sadhnabatra2523]

Thank you for this deep dive information. Very well explained 🙏👍🏻

[@tapaswinidas9265]

Thank you for the healthy and useful information.

[@sujathamuraleedharan2378]

Super explanation 👍🏻👍🏻Thank you very much👌🏻

[@vaishalishinde7860]

Thanks for sharing such useful information with good explanation sir.😊

[@GunavathiCoralie]

Vital info. Will definitely start including these super food in my diet. Thank you 😊

[@meenugupta1568]

You have lots of knowledge. Very well explaination

[@vanichannel7244]

Amazing way of inculcating interest towards yoga.,easy way..i..admired alot .now im feeling iam so healthy...take bow to ur hardwork

[@malathigovindan3039]

Good information 👍🏿 thank you 🙂🙏🏿

[@vidyashankar4195]

You are providing yoga and related activities,food,and good life style in easy way that' everyone can understand.thanks a lot.

[@bhawanadixit6608]

Bahut hi achchhi video bahut bahut dhanyawad

[@dibyajyotinath6745]

Very useful for everyone. Thank you sir.

[@sathvik4548]

Good evening sir, valuable information given

[@kalavatimistry943]

Thank you for your superfood knowledge to our health

[@priyadharshin8271]

Very useful for healthy diet.. Thanks saurabh..

[@indrajitkaur8003]

Very very nice information 👌

[@siyarastogi5861]

बहुत ही अच्छी जानकारी शरीर से सम्बन्धित दे रहे है आपका बहुत धन्यवाद🙏

[@rashmisudan529]

Nice information 👍 Thank you so much sir 🙏

[@ravikiranheranjal7909]

Thank you so much for this video 🙏🙏

[@shyamalahegde9204]

We r using all these. Very good information

[@vardhanjain892]

Thank you so much for your advice and guidance in our life

[@rekhamaurya2483]

Wow superb guide sir 🙏🙏😊❤️

[@arunasinger]

Your class has been medicine for me. God bless you.

[@alkashah8704]

You are super yoga teacher and great guider.

[@rekhadwivedi7860]

Big thanku sir 🎉🎉🎉🎉🎉🎉for amazing information!!❤❤

[@shivayinipai3321]

Very good information 🙏🏼