10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

[@ashasohonee2534]

I m 84 years old and active yoga pranayam roj karti hoon

[@vanitaarora2945]

Nobody can be like SaurabhSir bahut hi achi tarah explain karte hai Ishwar ne apko sub log ko swast rakhne ke liye bheja hai

[@apoorvajain5937]

Beetroot, ragi ( in breakfast) , morninga ( drum stick) , amla , bhindi, anjeer, ginger , haldi + black pepper, Dates , anar

[@balamuraliasaithambi5144]

I’m

[@bhaskarambole1731]

😊

[@drmeenakshighadge5577]

❤

[@minigeorge4529]

​@@bhaskarambole1731 Uh😮

[@kcpg1953]

❤🎉

[@shubhangidixit2182]

नागली आणि शेवगा बद्दल जास्ती माहिती मिळाली . सर्व उपयुक्त माहिती , thanks

[@manjushah52]

Ayurveda + Yoga. You are a good teacher

[@latharao7776]

Will try to consume, first i have to make a lost

[@jayastp4825]

dates

[@sujatakullarwar4189]

मै नॅचरोपॅथी भी फॉलो कर रही हूं और उसमे भी योगा और ऐसे सुपर फुड्स की जानकारी मुझे मिली है .आपका बहुत धन्यवाद अपने एकदम सही व्हिडिओ बनाया है.

[@SarbjitKaur-dc6zh]

Thank you so much sir for a good information

[@dsaibaba3347]

Beetroot, Ragi in breakfast, moringa,amla,okra,figs,adrak,haldi with kalimirch,dates,pomegranate

[@dhanashreeupasani6885]

खूप खूप छान माहिती दीली सर हे सगळे गोष्टींचा किती फायदा आहे हे आपल्या व्हिडिओतून समजले हो सर आमच्याकडे moringa भरपूर प्रमाणात मिळतो तुमच्या व्हिडिओ तील माहितीमुळे आम्ही बऱ्याच गोष्टी follow करत आहोत. तुम्ही योग आहातच पण एक डॉक्टर पण आहात आपले सगळेच व्हिडिओ खूपच छान आणि महत्वपूर्ण माहितीपूर्ण आहेत. खूप छान धन्यवाद सर 🙏😊

[@Aeiou356]

You are fabulous teacher gifted with a beautiful voice and attitude Love listening to you

[@NeeraMehta-t7l]

I like this vidro

[@surinderbindra5877]

Very informative video 👌I am 64 years and regularly doing yoga since the last seven years 🧘‍♀️🧘‍♀️

[@rachnachakravorty]

Beetroot,ragi,moringa (drumstick),amla,okra(bhindi),figs (anjeer),adrak, haldi,blackpaper,dates, bedana(anar)

[@shikhamishra292]

Thanku so much sir aap sahi marg darshak ho humare 🙏🙏🙏🙏

[@meenugupta1568]

Very informative knowledge for all ages n very nice style to tell us.Easy going.Thnx a lot.🌹

[@bhartichandawarkar5507]

खुप उपयुक्त माहिती आहे धन्यवाद सर आप योगा भी बहुत eazy तरीके से दिखाते है🙏🙏🙏

[@sujatakullarwar4189]

बहुत ही अच्छी जानकारी दी है मुझे आपके सभी प्रोग्रॅम्स बहुत अच्छे लग रहे है.

[@padmakylas6960]

Good informative talk

[@JayataiPatil-h2q]

Perfect yoga ,Perfect healthy food, perfect performance perfect teacher.......❤

[@chandreyeemukherjee932]

You are God sent young man❤

[@vijayalaxmi1083]

बहुत अच्छी जानकारी दी आपने आपके बताने का तरीका भी बहुत अच्छा है । धन्यवाद सर 🙏🙏

[@saishareemakundu1550]

Beetroot, ragi, drum sticks, amla, bhindi, anjeer, ginger, haldi +black pepper, Dates, anar

[@siyarastogi5861]

बहुत ही अच्छी जानकारी शरीर से सम्बन्धित दे रहे है आपका बहुत धन्यवाद🙏

[@saishareemakundu1550]

Ap bohut achhe ho, ap ki taraha koi nahi samjhaya

[@suvarnamajgaonkar9106]

इतकी सुंदर सहज आणि लक्षात राहण्यासारखी माहिती आपण सांगितलेत त्याबद्दल खूप खूप आभारी आहे

[@anjalideodhar]

खूप छान माहिती, सगळे घरगुती आणि सहज मिळणारे पदार्थ आहेत, धन्यवाद सर

[@poonamsachingosavi5385]

Thnx sir

[@livinginharmony595]

Amla

[@d.b.deosarkar4714]

Very informative for good health

[@anishamaharaj4531]

This was one of the best videos especially explaining why each ingredient is important and the value it holds for our health. Thank you so much 😊😊😊

[@Durisetti]

Super ga chepparu sir

[@kavitajalan8181]

Date's bhi kab and kitna khana chahiye please aap 50+ledies ke liye diet chart hi bana dijiye sir God bless you always 🙏😊🙏🙏🙂❤🎉

[@preetisinha1001]

Explanation style is too good and informative for all ages.

[@sudhakartamboli9401]

हम ये सब super foods खाते है लेकीन इसके इतने फायदे है ये आज आपके व्हिडिओ के माध्यम से बहुत अच्छी जानकारी मिली.

[@KantaDewanta]

Aapke suggestion aur motivational video ke lye bahut bahut dhanyawad ❤

[@ritaved7990]

Nice information sir aap no,1teachar best

[@jyothijayanarayananjayanar6237]

Yes I agree with his voice so clear ni am sure he can Sing well too.god bless him .

[@namrathaudupa4853]

Thank you so much for useful and healthy information 👌👌

[@sushmasalvi81]

खुप महत्वपूर्ण माहिती मिळाली, धन्यवाद.मी तुमचा योगाचे सर्व कार्यक्रम अटेंड करते.

[@suhasborkar9573]

सुपर्ब

[@vilasinikv9767]

घुटनी दर्द की यह कसरत मुझे बहुत अच्छा लगा । यह बहुत आसान है।❤❤❤

[@vaishalidhruv9615]

Amala

[@soullandmusic8285]

Muzhu Nellikkai

[@latarege3299]

खुप छान माहिती दररोज च्या आहारात हे पदार्थ येतील असा प्रयत्न करू

[@parthsinghwalyt6478]

आपका बताने का तरीका बहुत ही प्रभावशाली है

[@parthsinghwalyt6478]

आपकी सभी वीडियो बहुत ही अच्छी है

[@sadhnadatta633]

Bhout acche se explain kerte ho Thanks

[@jyotijoshi1531]

Khup chan mahiti सांगितली स्पश्टिकरणही

[@sewadoad8371]

खूप छान माहिती दिली,योगा सोबत ही माहिती दिली . धन्यवाद सर

[@Yashjain0212]

Beatroot ragi ( in breakfast) , moringa drum sticks amla , lady finger , figs(anjeer) , (ginger) adraak , (turmeric powder)Haldi , (dates) kajoor , (pomegranate) anar

[@SushmaDeshmukh-hs3ik]

खूप महत्त्वपूर्ण माहिती सांगितलीसर धन्यवाद

[@sunandakhairnar304]

खुप आवश्यक माहीती मिळाली Thank you सर

[@bhawanadixit6608]

Bahut hi achchhi video bahut bahut dhanyawad

[@seemadedge9213]

धन्यवाद इतनी अश्ची जानकारी देने के लिये.🙏

[@daminishah9217]

🙏સર, જયશ્રી કૃષ્ણ 🙏આપ ને એકદમ સાચી સરસ જાણકારી આપી ...ખૂબ ખૂબ આભાર....👍 આપ યોગા પણ ખૂબ સરસ સમજાવો છો...🙏

[@tanvichawla6483]

एकदम साची वात कही ।

[@arunasinger]

Your class has been medicine for me. God bless you.

[@vanichannel7244]

Amazing way of inculcating interest towards yoga.,easy way..i..admired alot .now im feeling iam so healthy...take bow to ur hardwork

[@hemchandraapandkar2971]

Very nice information for our health,so thank you so much sir 🙏

[@nilimathakur5743]

खूप छान माहिती दिली सर धन्यवाद।!

[@anjaniraut3406]

अतिशय सुंदर माहिती मिळाली, धन्यवाद सर

[@vedavathibirao4201]

Bahuth ache bath bola arogya ko ache food guruji danyavad thank🌹🙏🙏

[@laxmibhat4991]

Natural food and yoga are a good combination.Thanks

[@mokshjain2749]

Thank you इतनी अच्छी jankari dene ke liye

[@deeptigulumkar1442]

खूप छान माहिती दिलीत धन्यवाद सर

[@anujakelkar-sg8iq]

खूप छान माहिती मिळाली धन्यवाद

[@vibhadalal7428]

More fruits , and best ,important for nuts and sprouts , including exercise ❤

[@romithaoree9453]

Namaskar Guru Ji. Veryinfirmative

[@varshasarvaiya3836]

Thank You So Much For Healthy and Useful video 🙏👏👏👏💐💐Jay Gurudev 🙏

[@mumtazali8921]

Very good and informative video .love from ❤Pakistan ❤.Mumtaz Ali

[@padmabalu1036]

उपयोगी video है. धन्यवाद ji

[@shalinisachdeva5602]

Thank you for your healthy information of our unhealthy lifestyle 🙏🏻

[@truptikhavale4702]

खूपच उपयुक्त माहिती

[@deepanair832]

Wonderful information, 4.52pm

[@s.urekhakedari3082]

धन्यवाद खूपच छान माहिती

[@anitayadav17]

थैंक यू वेरी मच आप बहुत अच्छा समझते हैं

[@sangeetabhatia9932]

Easily explain kiya hai apne sir thank you so much

[@vardhanjain892]

Thank you so much for your advice and guidance in our life

[@meenugupta1568]

You have lots of knowledge. Very well explaination

[@prachigokhale1231]

Khupch Chan mahiti milali sir Thanks

[@ankitahegishte6913]

Drumstick ka leavs our flower ka sabji hum khate hai mast lagti hai lekin benifit malum nahi tha thanku very much sir

[@nattylopes3430]

Thanks for sharing this easy available diet

[@saritagoel5654]

Very good beta bhut achi video God bless beta 😊

[@renukakapdule3347]

Bahut acha samzaya Thank you sir

[@gbharti2009]

Explained very nice sir, super. Thanks for sharing such a nice vedio

[@priyadharshin8271]

Very useful for healthy diet.. Thanks saurabh..

[@sujatakullarwar4189]

आठ दस महिने से गट हेल्थ के लिये मैने इन सभी चीजों का प्रयोग किया है ,और मुझे इनसे बहुत फायदा हुआ है.

[@surekhafasske3926]

खूप छान आणि ऊपयोगी माहीती

[@veenabannanje3751]

You are good teacher god bless you

[@kalavatimistry943]

Thank you for your superfood knowledge to our health

[@rashmisingh3022]

Very Valuable information explained in a very Scientific manner, KEEP IT UP!!

[@hiteshsahu1440]

Thankyou sir bhaut acchi jankari di apne

[@vaishalishinde7860]

Thanks for sharing such useful information with good explanation sir.😊

[@devagarwal6111]

Thank u Sar Itni sari Jankari acchi acchi dene ke liye

[@ShankariKanakamedala]

Very good information with excellent presentation. Really good to know 😊

[@hemlatavyas4859]

Bahot achha laga namaste 🙏

[@bhavanimanuru5079]

Super and good information for all healthy food for the body thank you

[@preetibhatia2241]

Good lnformation .The way it was explained was very interesting.

[@dibyajyotinath6745]

Very useful for everyone. Thank you sir.

[@GunavathiCoralie]

Vital info. Will definitely start including these super food in my diet. Thank you 😊

[@Vasantha2505]

Thank you so much sir with fabulous voice and very useful message to all

[@surekhabenawat7933]

Bahot important jankari❤

[@rishi866]

Very nice foods explained nicely really superb foods will start with super foods

[@APPUANNU]

Thank you for this amazing information.

[@shailajagarad8130]

खूप छान माहिती सर ❤

[@tulsiray7505]

খুব সুন্দর উপস্থাপনা

[@Hansa95835]

Very good informative video Sir.Thanks 🙏👌

[@sujathamuraleedharan2378]

Super explanation 👍🏻👍🏻Thank you very much👌🏻

[@lalismisquitta9104]

Thank you for the useful healthy information ... God bless you