10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

[@saurabhbothra]

🎉This New Year, gift yourself the habit of wellness! Join our FREE 21-Day Yoga to kickstart 2025 with health and positivity. Register now: habuild.yoga/free 🧘‍♀✨

[@harshilapatel9052]

Very Informative

[@nidhichoudhary2684]

22

[@indusaxena8345]

V nice

[@KetkeeKoli]

Joy

[@babitasingh3870]

🙏🙏🙏🙏🙏👌👌

[@ashasohonee2534]

I m 84 years old and active yoga pranayam roj karti hoon

[@sunitanayak8153]

U r our inspiration...good😊

[@vijaymalviya8325]

🙏🙏👏👏

[@chandramirajkar7198]

🙏🙏

[@lalasavishwamitra5664]

Great 🎉

[@savithribose3535]

Wow!very much inspiration,I am 64years old but I am facing so many health problems,first problem is no proper digestion, sleepliness and acid reflux tion.

[@vanitaarora2945]

Nobody can be like SaurabhSir bahut hi achi tarah explain karte hai Ishwar ne apko sub log ko swast rakhne ke liye bheja hai

[@manjushah52]

Ayurveda + Yoga. You are a good teacher

[@latharao7776]

Will try to consume, first i have to make a lost

[@jayastp4825]

dates

[@namratamhatre8833]

Very very good teacher

[@dadasahebjadhav2888]

Best information on diet.

[@ShobhaWaghmare-wp4sz]

Very good teacher ho beta Bahot hi sweet bolted ho Anek Aashirwad

[@nilamshah2068]

I am 75 years old and I follow your yoga. Your teaching experience is superb. God bless you lots and send you for senior citizens like us. 👍👍

[@goitsemosweu353]

I enjoy him too... All the way from Botswana... Africa!

[@varshasambre5053]

Saurabh thanks a lot for such beautiful explanation 1 beetroot , ( juice, salad, vegetable ) 2. Ragi Nachani ( consueme in Morning) 3 Moringa( plant is useful drumstick) 4 awala immunity booster, digestion best for himoglobin h (Honey and jaggary amala) 5 Bhendi useful for constipation, digestion 6 Figs vitamin C, E , sweatner Best for inflammation 7 Ginger : sinus, Flu, cold digestive system, ocean sickness, 8 . Turmaric: balance between vaat, pitt, cough , best for brain, skin related problems 9 Dates : fibre content 10 pomegranate : increase capacity, post workout best food, oxygen , skin shine wih pomegranate

[@chitradoijode7514]

Quantity of beetroot juice for senior citizen with diabetes is important for us to know. Please inform

[@apoorvajain5937]

Beetroot, ragi ( in breakfast) , morninga ( drum stick) , amla , bhindi, anjeer, ginger , haldi + black pepper, Dates , anar

[@balamuraliasaithambi5144]

I’m

[@bhaskarambole1731]

😊

[@drmeenakshighadge5577]

❤

[@minigeorge4529]

​@@bhaskarambole1731 Uh😮

[@kcpg1953]

❤🎉

[@saishareemakundu1550]

Beetroot, ragi, drum sticks, amla, bhindi, anjeer, ginger, haldi +black pepper, Dates, anar

[@padmavatiboga2932]

Beetroot.ragi .drum sticks. Amla .bhindi .anjeer . tarmric huldi +black paper dates anar Saurabh thanks for your beautiful explanation good 👍

[@tarulattashukla7655]

I think nobody can beat Saurabh Bauthra....how to teach yoga.

[@dsaibaba3347]

Beetroot, Ragi in breakfast, moringa,amla,okra,figs,adrak,haldi with kalimirch,dates,pomegranate

[@rachnachakravorty]

Beetroot,ragi,moringa (drumstick),amla,okra(bhindi),figs (anjeer),adrak, haldi,blackpaper,dates, bedana(anar)

[@veenasharma4519]

You are doing a wonderful work for humanity

[@rekhajoshi1970]

I am 67 year old i have joined u r 21 days free yoga it ia excelent axplaintion of surab i enjoy doing it last 15 years i ma doing yoga

[@jayajadhav5116]

तुम्ही खुप छान आणि समजेल अशा पद्धतीने सांगता. सगळ्या गोष्टी डिटेल्स सांगता. त्यामुळे योगा करताना मस्त मज्जा येते. Thanku sir.

[@Aeiou356]

You are fabulous teacher gifted with a beautiful voice and attitude Love listening to you

[@NeeraMehta-t7l]

I like this vidro

[@dhanashreeupasani6885]

खूप खूप छान माहिती दीली सर हे सगळे गोष्टींचा किती फायदा आहे हे आपल्या व्हिडिओतून समजले हो सर आमच्याकडे moringa भरपूर प्रमाणात मिळतो तुमच्या व्हिडिओ तील माहितीमुळे आम्ही बऱ्याच गोष्टी follow करत आहोत. तुम्ही योग आहातच पण एक डॉक्टर पण आहात आपले सगळेच व्हिडिओ खूपच छान आणि महत्वपूर्ण माहितीपूर्ण आहेत. खूप छान धन्यवाद सर 🙏😊

[@shubhangidixit2182]

नागली आणि शेवगा बद्दल जास्ती माहिती मिळाली . सर्व उपयुक्त माहिती , thanks

[@kanchaniraman3557]

Thankyou.I am already using all my these items and I am 80 years completed.🙏👍

[@surinderbindra5877]

Very informative video 👌I am 64 years and regularly doing yoga since the last seven years 🧘‍♀️🧘‍♀️

[@sujatakullarwar4189]

मै नॅचरोपॅथी भी फॉलो कर रही हूं और उसमे भी योगा और ऐसे सुपर फुड्स की जानकारी मुझे मिली है .आपका बहुत धन्यवाद अपने एकदम सही व्हिडिओ बनाया है.

[@SarbjitKaur-dc6zh]

Thank you so much sir for a good information

[@jyothijayanarayananjayanar6237]

Yes I agree with his voice so clear ni am sure he can Sing well too.god bless him .

[@chandreyeemukherjee932]

You are God sent young man❤

[@LataSule]

खूप खूप छान माहिती सांगितली बऱ्याच लोक डायबिटीस डायबिटीस आहे. कोणती फळ खावी हे माहीत नसत आणि खत नाहीत त्यामुळे चांनच माहिती मिळाली.

[@raji945]

So we can make Raji _moringa leaves dosa With beetroot with amla-haldi- ginger_coconut chutney And okra sambar Aanjir_dates fruits

[@pratibhaghate526]

फळे खाण्या बदल छान माहिती दिली सर धन्यवाद 😊

[@sujatakullarwar4189]

बहुत ही अच्छी जानकारी दी है मुझे आपके सभी प्रोग्रॅम्स बहुत अच्छे लग रहे है.

[@padmakylas6960]

Good informative talk

[@JayataiPatil-h2q]

Perfect yoga ,Perfect healthy food, perfect performance perfect teacher.......❤

[@sanjayshelke4555]

अप्रतिम माहिती सहज उपलब्ध होणारे फळे आणि भाज्या धन्यवाद सौरभ सर

[@sunitachoudhary8698]

खूपच छान माहिती दिलात सर धन्यवाद मी दोन दिवस योगा पण जॉइंट केलं आहे तुम्ही योगा. पण छान शिकवता धन्यवाद सर

[@shikhamishra292]

Thanku so much sir aap sahi marg darshak ho humare 🙏🙏🙏🙏

[@anjalideodhar]

खूप छान माहिती, सगळे घरगुती आणि सहज मिळणारे पदार्थ आहेत, धन्यवाद सर

[@poonamsachingosavi5385]

Thnx sir

[@livinginharmony595]

Amla

[@d.b.deosarkar4714]

Very informative for good health

[@preetisinha1001]

Explanation style is too good and informative for all ages.

[@sharadabhusari9148]

खूप छान माहिती दिलीत सर मी ही फळ भाज्या वापरते . माझ वय 63 वर्ष आहे . मी दररोज आपला योगा क्लास करते आपण खूप चांगले मार्गदर्शन करता समजावून सांगता खूप चांगले टीचर आहात . you are God gift

[@rashmigupta2840]

I'm 67 years old activ with yoga exercises and Pranayams so thanks 👍

[@nikitajoshi1170]

Thyroid ke liye koi diet

[@saishareemakundu1550]

Ap bohut achhe ho, ap ki taraha koi nahi samjhaya

[@namrathaudupa4853]

Thank you so much for useful and healthy information 👌👌

[@sudarshanadevi283]

Your yoga session is superb.l am doing it daily,I am a diabetic.hope it gets normal.

[@remadevi3751]

Beetroot , Ravi,moringa( drumsticks),gooseberry, okra,ginger,omega ate, curcumin , black peppers dates r having very good results

[@KantaDewanta]

Aapke suggestion aur motivational video ke lye bahut bahut dhanyawad ❤

[@ritaved7990]

Nice information sir aap no,1teachar best

[@manjugandhi1607]

Mera weight kam karna hai kya karna

[@jogendermittal2263]

Helpful vidio

[@shivgovindsahu5101]

Beetroot,Ragi, Moringa(pouder), Awala,Okara(Bhindi),Figs(Anjeer),Ginger ( garlic),Haldi,black paper(Kali mirch),Dates(khajoor), Pomegranate .

[@dinanath-dg3hw]

Sir aap bahut acchi tarah se samjhate hai. Yoga karke shareer fit rehta hai, stress kam hota hai.

[@anasuyaprasadam6785]

Tq very much సురభి beta god bless u 💐

[@sushamashetye2719]

खूपच छान माहिती मिळाली धन्यवाद 🙏

[@sharayukadolkar4496]

Aaj ka session bahot hi sunder thanku so much 💖

[@shetalshah929]

Aap ek badhiya person ke sath excellent teacher he..aapki smile 😊😊

[@ashleshaabhyankar5308]

Aap n superfood ki aur anek jankari bahut hi sahi di hey,meri age 70years hey apki batai hui exercise bahut achhi hoti hey Thanku so much🙏

[@sujatasamar2909]

Beetroots ragi moringa amla vindy

[@jyotikhedkar5616]

Thanks sir. Useful, important imformation. I am 58 years I want loose weight.

[@radhikamandrupkar595]

This video is really beneficial and trustworthy .Sourabh sir is a good person studied hard for others really praisworthy

[@badmash1676]

I hv mixed equal quantities of turmeric powder, cinnamon powder, sunth powder, saunf power and smaller quantities of ajwain powder and pepper powder in a bottle. I take one small spoon of this with warm water in a shot glass followed by warm lemon water with black salt. I follow IF, OMAD and eat 50% salads in my diet. Losing weight actively with this.

[@kalpanaranka6724]

बहुत ही अच्छा विडीयो हे जानकारी के लिए धन्यवाद 🙏

[@prajaktapansare8661]

खूप छान माहिती मिळाली सर thank you

[@sherrydias7755]

Hi Saurabh, you are very Good , engertic, encourager and A Very Good Teacher. Keep on encouraging ,God Bless you.

[@snehapadalkar8917]

खूप छान 10 items ची माहिती मिळाली.धन्यवाद .

[@crusicpoonam1882]

Waah! Aaj mene Morning me aamla juice Piya tha aor lunch me Ragi ki roti , gobhi matar ki sabji with aamla lonji & moong daal khaya. Jaankar Khushi hui ki mene poshtik lunch kiya😊 Thank you so much 🙏

[@SatjeetKaurDhillon]

I am 65 of age i daily eat beetroot angeer ginger every day daiy drink watermallen and beetroot in breakfast my hemoglobin is 14 sir you are heping our life style easy

[@beenatonk8661]

बहुत अच्छी तरह से समझा रहे हो आप👏

[@GulshanBegam-oq8ge]

Beetroot,Ragi, ( in Breakfast) , Morninga ( drum Stick) ,amla , bhindi , anjeer , ginger, haldi+ black pepper, Dates anar , Yea sab le sakte ho Aap

[@manakfiddu4112]

I am 72year old last 30yearsI am regular yoga I am fit now

[@anishamaharaj4531]

This was one of the best videos especially explaining why each ingredient is important and the value it holds for our health. Thank you so much 😊😊😊

[@jagdishmalik2653]

I am 70year &started yoga session today on 6 jan 2025 👍

[@nalinihedaoo6575]

Thank you bahut sundar jankari mili

[@swatipolekar8595]

1.बीट 2 नाचणी, 3 शेवगा ,4 आवळा ,5 भेंडी 6 अंजीर 7 आले 8 हळद 9 खजूर 10 डाळिंब

[@shailagaikwad6305]

Very nice Sir बहुत बढीया चांगली माहिती दिली सर खुपचं छान 👌👌👌

[@leenachougule4913]

खुपचं महत्त्वपुर्ण माहिती आहे. धन्यवाद सर!😊

[@sheelagrover283]

I'm 58 years old and started Yoga today 7th January 2025😊

[@shakuntalamaheshwari3006]

Bahut acchi acchi jankari Mili❤

[@rupalikadakia7220]

I have Beetroot, carrot,Amla Juice in winter

[@chhayasuramwar-l3e]

Sir आपने बहुत अच्छा संमजया

[@JyotirmayeeSenapati-j2c]

Very informative video, will try to include these things in our regular diet.thank you.

[@geeta8237]

Kya baat hai Saurab hi ap ne itni saraltanse.samjhaya in sabhi.fruits n veg se.yo layer hi ho gaya.Hod bless you All the Abundance of.Happiness and Success.

[@sudeshsharma7610]

Ati sunder aur gyanvardhak video. Thankyou brother. ❤❤

[@PritiYagnik]

આપ પુરે સમાજ (દેશ)કી સેવા કરતે હો.પ્રભુ અપકા ખુબ ભલા કરે.અપકા આભાર.🧎🚶

[@sarojsharma1969]

Excellent knowledge sir. Thank you

[@shashijain6814]

Ur method of teaching is very good

[@pranavthakre6065]

You are very good teacher 🙏

[@nilamsingh6492]

Thanku Thanku Thanku Saurabh ji again Thanku😊

[@munnibanerjee8355]

Do recommend Ash gourd as well... Biggest superfod

[@jyothijayanarayananjayanar6237]

You know what saura bh.i really dont want to reduce my weight any more .at 70 i dont want to reduce anymore .i am fine like this . Doing yoga is good enough i feel i am not anyways going for modelling so i am quiet fine as i am but yes to keep healthy i will continue yoga .

[@AdityaDalal2008]

आपने बहुत ही अच्छी जानकारीदी। आपका बहुत बहुतधन्यवाद

[@sanjiyakothari8621]

I follow your yoga everyday, your way of teaching is good

[@shereenmirza4705]

Apki videos bht informatics Hoti hy

[@brajlatadeora2503]

Sar sari chijen Aap Jo Bhi Bata rahe hain batane ka tarika bahut Achcha hai

[@malasrinivasan6636]

बहुत बढ़िया और उपयोगी वीड़ियो है जी धन्यवाद ।

[@urlovednomatterwhat6846]

Aap ka information excellent hai

[@neelupandey6715]

बहुत अच्छी बीडीओ है👌👌 आप को ध्यानय वाद 🙏🏼🙏🏼🙏🏼

[@kashmiragajjar2964]

I drink very day Morning moringa powder it's very good for health

[@LaxmiBhavsar-ut7hk]

Very useful

[@urlovednomatterwhat6846]

Aapka free yoga zindgi ko change kar deg

[@KantilalParmar-et4sl]

ખુબ સરસ માહિતી આપી એ બદલ તમારો ખુબ ખુબ આભાર ❤🎉❤🎉❤

[@Dnyaneshkoli-wh9vx]

खूप छान सांगितलं सर खुप माहिती मिळाली मी जळगाव येथून आहे.

[@RituSaini-qe4rg]

Hare Krishna Radhe Radhe🎉🎉❤❤

[@simbuqs4448]

Ur teaching is awesome Sir, No words😊

[@meghanapandit5681]

आप बहोत उपयुक्त जानकारी दे रहे है thanks

[@mrunalinibhosale6304]

बीटरूट, शेवगा, आवळा,भेंडी, अंजीर, आलं, हळद, मिरी, डाळींब

[@sulbhadharia9093]

Perfect healthy food perfect teacher ❤

[@veenasharma642]

Yaha absolutely right ✅️