#1 Best Way to Control Blood Sugar Levels | Saurabh Bothra

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Does eating order really matter? The answer might be more surprising and significant than you'd expect! It's time to unveil the intriguing concept of the 'order of eating' and its potential impact on your digestion, health, and overall well-being. This video isn't just about what you eat; it's about when you eat it. Join me as we embark on a gastronomic adventure, guided by scientific insights and some famous opinions on meal sequencing. Transform the way you think about your meals, and take a bite of this fascinating food for thought. If you're ready to chew on some groundbreaking nutritional insights, make sure to like, share, and subscribe for more food enlightenment!
#healthyfood #healthyeating #saurabhbothra
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@drvandanagandhi]

Brilliant and most important scientific information, explained in a very simple way .Kudos and great Applause with Tons of Thanks Sourabhaji .God bless you .

[@seemachugh5132]

Beautifully explained, easy to understand for a layman..Thanks for all the information..

[@drjasminemehta2300]

Explained in a simple language, importance of insulin, food habits. And with very clear scientific knowledge. Easy for everyone to understand and implement

[@nandamurivijayalakshmi1853]

Very useful and excellent video. Every one should watch it😊

[@neelambarikulkarni8267]

I follow this way of eating food...nice explanation of mechanism of insulin...thanks..😊

[@veenapage1289]

Very informative and useful vedio. Saurabhji you are really marvellous

[@venijanardhanan537]

Valuable information for us to know and you pair it with the scientific knowledge too, this makes your videos unique thank you for this insight into how to eat our food 🙏🙏🙏

[@malarvizhisundaravel6756]

Very useful information and excellent explaination.thank you so much for your service ❤

[@suruchishrivastava7762]

Thanks for sharing this information 🙏🏼

[@ritujain9428]

Saurabhji, I like the content of the video. The information is imparted in a simple and easy-to-grasp knowledge.

[@ssmanian1946]

Very clear good explanation. Thank you very much.

[@radhikakothari5596]

Thank you. Very nice explanation

[@aishwaryasinging750]

Thankyou so much for sharing this nice informative vedio Saurabh ji😊

[@pattipatiprashanthi6250]

Thank you saurabh.. 👍valuable information shared.....

[@Rebecca-tu9ss]

Very good message and your explanation is very impressive ❤

[@pranalikanade2596]

Very nice guidance

[@jyothijayanarayananjayanar6237]

Thank you so much .

[@perfectmotheradvani6265]

Nice to know this. I'm type 2 diabetic patient. V good to know this .. Thanks

[@rajagopalnair7897]

Good informative video. Will follow this method as im diabetic.

[@neenasondhi1139]

Good luck to have you in our life.Very well explained.Thank you sir,God bless you all the way ❤

[@valsalaviswambaran6841]

Thank you beta you are superb God bless you

[@Tallishi]

Thank you sir...very informative info...thanks

[@geethamanyam2944]

Very useful video with explanation very simple👍

[@SunitaSingh-gd7vo]

Bahut badiya jankari sir dhanyawad 🙏😊👌

[@pramodkeshav1120]

Very Nice and it really make sense with food sequencing 👏👏👍

[@sakinalokhandwala8958]

Very informative.. thank you so muchh..

[@shubhadajoshi4201]

खुप छान माहिती सांगितली सौरभ सर

[@chandrashekharraut7350]

छान विश्लेषण....❤❤

[@shahidamulla1719]

Thank you sir 👏very good information ❤

[@summitbiswal4998]

Excellent video sir

[@nayanasunthankar7637]

Thanks for very informative information 🎉🙏👌💐

[@kamlasingh2819]

Very useful information shared in the video

[@himansusekharbuda7944]

Very valuable information.

[@jagbandhukar]

Thanks a lot 🙏

[@PremilaPrajapati-cp1dk]

Thank you

[@user-zf6ev5iq9k]

Thanks for the information

[@bhartithakkar100]

Thank you sir for informative information 🙏🙏

[@varshapurswani663]

Thankyou so much nice information ❤️

[@Kiran-hd7qw]

Very nice information, GBU

[@Jyoti-ol2ux]

Very informative video ❤️

[@user-sd4ls9di5o]

Nice impermation

[@reshmabhogle4760]

Very useful and excellent video 👍

[@satyasathaye7171]

It's very informative 🙏

[@ambarabidi8457]

Thanks for sharing such an important information ..please let me know can we mix wheat flour into jau bajra or ragi or millets flour

[@shalakahaldankar9967]

Simply GREAT.🙏👍

[@meenuarora8916]

Nice information

[@meeramenon2521]

As always vry informative

[@jayashreemore6567]

Very informative

[@amarlatamann2574]

described in a very simple way😊

[@jayalakshmivenkatesh]

Very nice explanation

[@nandikanikam6317]

Thank you sir ,vaise mera diet usi tarah follow karti hu.bus beetroot jyada nahi leti. Dhanyavad for guidelines 🙏 !

[@veenapage1289]

Very informative and useful ĺ

[@karunadulera4837]

Such an informative video Sir,from now on definitely will follow the step by step correct order of consuming food

[@saurabhbothra]

That's great to hear! Following the correct order of consuming food can have a positive impact on your digestion and overall health. Keep up the good work!

[@shrutibhagat5464]

Very informative video😇🙌

[@ushasukumaran7350]

Valuable information🎉🎉

[@dnyaneshwarphalak9772]

Very nice information

[@sarojpatil4780]

Good to know this thank you very much sir 🙏😊

[@saritasurijaingirlssensecs7823]

Very nice video

[@user-wh2ky3ov3u]

Thank you guru ji understand little what u say🎉

[@Usha.kotalwar29]

सर व्हिडिओ खूप छान वाटला मी प्रयत्न करते

[@rashmimehta4529]

Thanks a lot ❤

[@muditachowdhary4828]

Thank you Saurabhji for guidelines. I have diabetes how can i associate with dr. Umeshji

[@meenamahajan4793]

Very nice

[@srimathibhat3005]

Thank you sir.

[@sureshjoshi6954]

Very fine. Thanks. M

[@neetisetia5975]

Good video 👌👌👍

[@andreaferns6539]

Thanks a lot

[@veerkrishansharma2092]

Great

[@poojashah3495]

Thank you sir

[@daxapatadia7710]

Very useful vidio sir

[@sunitamorarka1971]

Thanks ❤

[@leelakaranth1138]

Thank you sir 🙏🙏🙏

[@ranjanaroy6992]

Excellent

[@navinkumar-cu1po]

Aapka video bahut Achcha rahata hai

[@elizabethmathew9496]

Good information

[@shaheensiddiqui5516]

Thankyou

[@poojasanghvi3985]

For cough and cold ke liye exercise

[@bhavnagupta3787]

गुड आफ्टरनून सौरभ सर आप जो भी बताते हमारी लाइफस्टाइल के लिए बहुत ही फायदेमंद और जरूरी होता है की बातों पर अमल करने की कोशिश तो जरूर

[@umagarg3727]

yes

[@radhelourembam4481]

Thank u sir

[@aaradhyashahi9085]

Make a video on how to cure Deviated nasal septum (DNS)

[@vijayalekshmik2696]

Superb

[@user-et6pi5kc6s]

☺️ vitamin d 3 and B12

[@rashmikalyani3465]

Thank for sharing Very 2:39

[@hasandoctor2235]

thank u sir for inf god bless u very smart

[@saurabhbothra]

Thank you for your kind words and support :)

[@sunitamadan6423]

Very important information. Thanks Saurabh ❤

[@nishajain9689]

Good video, but it would be more helpful if you give example of sequencing the components of average Indian meal. For instance, we can't eat sabji & dal earlier & lastly eat plain roti...

[@jayalaxmicr7521]

Thank u

[@riyashaw222]

But as a bengali we can't restrict white rice😢

[@deotimadasgupta5554]

One who have blood sugar along with uric acid and neuro problem what will they do?

[@edipoint7585]

Even as a South indian!!!

[@pritigohil3760]

When do you eat fruits ?

[@kalpanabose9133]

You said to eat carbs like roti or rice at d end sequence bt hw to pair it without anything...pls sir clear it..

[@Kalpna.Dubey_Shukla]

Kya aap 7 days diet plan de skte hain..vegetarian ke liye

[@sonaldoctor9971]

In Sunday's session, I heard first we should consume nuts & then salad.

[@ritatalwar118]

I m type 1 diab. How to make my pancreas start making insulin so that i don't have to take insulin fr outside . I m already taking millets instead of wheat. N taking all precautions.

[@poojashah3495]

Jarur sir plase

[@krishnappata1784]

Excellent sir

[@harmeetbindra3681]

Getty liver kaya kery

[@natashahasani7695]

surabh ji sequence to theek hai but usually hum roti ya chawal ke sath sabji ,daal khate hain ..kya hume apni plate mein sirf sabji aur daal hi rakhna chahiye ya millets roti use kr sakte .

[@saurabhbothra]

Millets are super healthy even as Rotis :)

[@nppradeepnp]

Where does fruits fit in sequence

[@bharathirai9668]

We eat boils rice west is bit slow in digsion for me.

[@ganeshramamurthi9663]

😢my total meal duration is 15 minutes. Does it really matter to sequence it...