DAY 3 / Lower Body Pilates (NO HANDS) / 5 DAY WRIST FRIENDLY SERIES

Welcome to your 5 DAY WRIST FRIENDLY PILATES SERIES.
All classes are designed for those with wrist issues and include NO weight bearing exercises on the hands. This is perfect if you want a consistent, full body Pilates routine but struggle to find workouts that don't include painful exercises.
Some of the workouts involve equipment but it is absolutely NOT necessary and the whole challenge can be done without.
FULL PLAYLIST: • 5 DAY WRIST FRIENDLY S...
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome #wristfriendly #nohands #pilates #athomeworkout #fullbodyworkout #livalignedpilates
Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@AnroMay]

I hurt my wrist recently and this series is perfect for me! Thank you so much.

[@LivAligned]

I’m so glad you found this series! I hope you enjoy it 🤍

[@Vinceventuring]

Loving this series Liv

[@LivAligned]

Thank you lovely 🥰🫶🏽