Day 5 of Beginner EPIC | Full Body HIIT Workout

[@zby7592]

This video was a huge reality check for me and my poor cardiovascular fitness level after spending so much time in front of my computer programming. The week of strength was challenging but good, but this was something else. I almost gave up at the 35% point and I'm glad I didn't because I had a sudden second wave of energy around the 60% point. You are a beefy angel sent to make us stronger and to get through the rest of 2020. Thank you so much!!!

[@CarolineGirvan]

Fantastic Heather!! Well done! Doing this HIIT type once per week will show progress absolutely!! 💓👊🏼

[@kimjohnson157]

@@CarolineGirvan Ditto! I'm 59 and have done BeachBody off and on forever it seems but you are the real deal~! I'm unable to hit a burpee yet, though - I'm doing hydrant raises during the burpee time but is there something I can do so I'm working my way to a burpee? Thank you!! You have seriously turned me around!

[@mattgunia942]

lol. You said beefy.

[@KatjaBozic]

Beefy angel xD ❤ truly

[@EmilyJones-wz2rj]

"Beefy angel" is the nickname I never knew I needed

[@amymiranda7026]

I LOVE how at the end of the videos Caroline genuinely looks so proud of me for completing the workout!

[@esolom2]

Yes!!!!! I love that part too :)

[@MyFairDiva]

I smile big as well!! In behind all the sweat falling down my face 😂 I look a right mess, but a proud mess 😌

[@eminebulamac8768]

Other youtubers: killer, advanced, insane, etc... Caroline:beginner

[@MildExplosion]

🤣🤣 when I share this playlist with people I say "I know it LOOKS like it says "Beginner - Epic workout" but it actually says "Beginner Epic - workout" meaning it's a primer for her Epic program, not for people who have never exercised before" and they still don't believe me, then I get a text saying "Thanks a lot, I'm dead now!" like I didn't warn them 😅

[@massiel9981]

JAJAJAJAJA trueeeee

[@melissarose6901]

LOL

[@jyashleyk]

I agree!!!

[@daysofourcolouredlives6674]

🤣🤣🤣

[@marvelamaring5778]

I'm 62, and I've been biking, walking, and doing yoga for years. I know I need to lift weights for bone density and strength. I discovered Caroline Girvan. What a gift! Your videos slay me! I've gotten to day 28 on Epic but injured my back doing Romanian deadlifts. I took a break to heal, and now I'm back to the Beginner series. This time, instead of rushing headlong into the killer challenge that is Epic, I'm doing the Beginner series 5 x a week for 4 weeks until I feel really ready to try Epic again. So far, I've finished two weeks of completing all five workouts. plus more cardio each day. I'm already able to lift more and my form is better. Caroline, you are the best out there! And so kind, encouraging, and GENEROUS. Thank you for all you do.

[@kroyal4296]

Good job! Are you taking rest days between the 5 days or after? I am debating whether to repeat beginner or move on to Epic. The only day that killed me was my quads from day 1

[@brandonandracheldejong6541]

Caroline, I greatly appreciate the organized layout of your videos. The set timer, the 3 seconds-to-go warning, the quick example video of the next workout and the completion percentage are so helpful. You offer a thorough exercise program that does not involve the extra work of counting sets, looking for music, trying to configure workouts that are body-balanced, etc. You remove all the excuses, all the things that make daily fitness a headache. Rather than being competitive, you encourage in a way that makes me compete with my yesterday. Thank you for all your investment in these series. Your professionalism makes my everyday more doable.

[@apis38]

"You rock and you have great exercises!" This is a message from my 5-year-old daughter who worked out with me.

[@missesmukta3415]

Your 5 year old did this? Omg she’s a boss!

[@CarolineGirvan]

Boss is right Riffu!! ⭐️⭐️⭐️⭐️

[@apis38]

@@CarolineGirvan ​ @riffu Well, has her own version of exercises of course, but she believes it's the real deal. :) Thanks again for your videos.

[@apis38]

@@CarolineGirvan I've just worked out with my wife and my daughter. My daughter asked me to send you the chorus of Morrissey's song You have killed me. :)

[@shelbyb.9566]

I actually got a little teary when I finished this today. I’m 4 months post partum after a third pregnancy and rebuilding strength, losing weight and recovering body composition is such a long process. Today was one of the first days that I felt really strong and can’t wait to start the regular program tomorrow.

[@purposefullywholetv]

Same here!! You got this Mama!!

[@millssJ]

Your comment has a like from me from when I did this workout the first time. Now I'm a mom myself 10 months pp and this second time around I didn't found it near as doable as pre baby me. Now that your comment is 2 years old, are you back to feeling more or less like yourself?

[@shelbyb.9566]

@@millssJ stronger than I was post partum. I stay consistent with a minimum of 5 workouts per week and focus on a nutritious diet through the week and eat less strictly on weekends. I challenge myself with different training styles and fitness competitions throughout the year to continue to prove to myself that my body is capable of more than I think it is

[@nikkijacobs9760]

Imagine my joy at collapsing in exhaustion and then realizing the next exercise is on the floor, which is great because I’m already down there.

[@bibian_martinez]

Same! haha

[@Jha9124]

🤭

[@uuffkkuu]

Dear Caroline, this series have become the "Can't wait" routine for my wife and me. We appreciate what you do and love the variety you add to common moves. Just when you think you know all the moves, there comes the gorilla push up or the backward lunge with tap heel thing. Anyway, thanks a bunch.

[@hel2727]

TRUE. I think exactly the same.

[@june29378]

ideal evlilik

[@gee5338]

I’ve been doing Pamela Reid for almost ten weeks now but this workout absolutely floored me especially the burpees I did pushups when I couldn’t do the rest of the burpees

[@paulaarantesnaves]

I just can't believe I made it through the beginner program. Congratulations to myself. 🥰🥰🥰🤝🤝🤝

[@elivargas4941]

I definitely need to repeat this series like two more times but it’s great 😊

[@ermipillai5648]

i agree

[@amberhuver3486]

Lol, I feel this! 🤣

[@ApriilLopez07]

can't believe i got through all this beginner epic journey, i need to do two rounds more before starting epic. thank you caroline for motivating me to not give up

[@Amethyst7Me]

Finally I've finished the beginner level, surprisingly I lost a lot of sweat. Thanks Caroline!! I will start the real epic tomorrow!

[@CarolineGirvan]

Fantastic!!! Well done!! I hope you love EPIC! Just remember go at your own pace!! Go girl!!👊🏼👊🏼👊🏼👊🏼🤩

[@JesusLovesYouAlways777]

@@CarolineGirvan oo I really wanted to do your hiit workouts

[@chrisa3961]

I will definitely need a few rounds of beginner before I start the "real" thing

[@kimjohnson157]

@@chrisa3961 ditto! But she makes me look forward to tomorrow, and I'm almost "sad" when the workout is over - that's NEVER happened to me before!

[@fnandac258]

Isso am just going to repeat the #5 for 2 weeks... And see the improvement! Fingers crossed...

[@ninarito957]

You have inspired me! I now understand I can do more than I ever thought I could. I also finally understand pain does not mean stop, hence "no pain, no gain". I was always worried I wasn't fit enough to exercise, that I was too weak to workout and would wind up in the hospital with too much exertion. That doesn't even make sense, hahaha. You have to start somewhere! I am so grateful I found you. I am doing this beginner series for the 3rd time and may do it 1 more time before I am ready, but I feel myself getting stronger, and more balanced. I never regret doing any of your workouts when its over! Love to you!

[@faith555buffy]

Omg this is exactly me. I will stick with it!

[@mcz_13]

I’m horribly out of shape but wanted to get to 50% before taking a moment to breathe, but unfortunately my lungs said hey let’s have a small asthma attack at 45% 🤦🏻‍♀️ (I have exercise induced asthma, so it’s not actually bad I just have to stop for a while until my lungs chill out). But, I told my ego to get over it, took my break, and did the last 55% with one more break in there. It was rough but honestly in the shape I’m in I’m proud I didn’t give up. I’ll have to modify things, but I’m happy to start Epic 1! Thank you, Caroline!!

[@kristinaD5214]

Yup. Still a beginner!! Thanks for your suggestions in your descriptions as far as knowing when to move onto the full 10 week EPIC series!! Definitely going to repeat the EPIC beginner for at least a few more weeks!! Love you Caroline!!

[@CarolineGirvan]

Fantastic Kristina!! I hope you are enjoying the sessions and feeling awesome for it!!⭐️👊🏼

[@blufluffya_496]

Kristina, we're right here with you girl, I'm also repeating the beginner, incremental goals, I hope to see you in the 10week plan in future!!

[@poetgb]

A really energetic workout using a lot of different exercises and doing a cardio type routine. You re in fabulous shape.

[@aethernus2460]

I normally hate HIIT routines, but the way this was paced made it actually fun. Going into EPIC next week!

[@meccawilliams5295]

I am almost in tears😢! Not from the workout but because I was able to do something I didn't think possible for a while: a burpee!! I began Caroline Girvan's workouts with the Iron Series, then Epic Beginners, and now to Epic 1. I can say that I my strength, agility, and abilities are only getting better as I complete each series. This is becoming one of the best workout routines I've done since college.

[@mitzizohar4159]

Great workout! I think I'll have to do it a few more times before I graduate to the advanced HIIT workout. I only did half the burpee segments this time. Goals.

[@thechickensnuggets6725]

Day 5 complete. I can’t believe I just completed a workout out challenge for the first time in forever! I definitely feel much more stronger than I did at the start. I will say I am going to be doing this again before heading on to epic. Also I think I may have low blood pressure because I could not do a single burpee without getting dizzy or lightheaded so it was hard to give my all today but I did it and I’m proud of myself.

[@daniellehuiberts4599]

Going to do the 5 day beginner Epic program one more time and then I'll start the real Epic workouts. Thank you Caroline I'm already feeling much stronger and fitter.

[@ysabehm4426]

I can't believe how much stronger I have become in just 5 days of this Epic challenge. I've never been this happy and excited to workout. The first challenge I've ever accomplished. Thank you Caroline for your content 💃

[@chiarabroglia6028]

3rd week repeating the beginners series because I was struggling really hard in day 5 lol but now I have finally managed to pull it through the hiit workout :) can't wait to start the 10 weeks course next week! :)

[@paula2wetzel]

Day 5 done! I can start to see physical changes and my cravings are gone! I feel more in control and focused. Trying to decide whether to repeat Beginner Epic or try Fuel or Iron. suggestions? This HIIT workout was a burner with all those burpees. Loved seeing the text "FINAL BURPEES!" Caroline you are AWESOME! I'm so grateful to have heard about you and checked out your channel. You are genuine, honest, beautiful model of what we can do if we put our minds to it. I truly appreciate your enthusiasm and integrity, too. Much love to you and your lovely family who support you.

[@bethboman1687]

I love your workouts!! I love that you don't fill them with annoying talk. I love that you have upbeat music, I love that you seem real to me. I love that I can find 30 minute workouts (busy working mom of four). Thankful I found you!!!!!

[@bonniettcheung007007]

4 months into doing YT workouts I can finally get thru this workout w/o quitting halfway.... I've never had my sculpt jumping during a workout... I only get that when I drink lol This is the best HIIT session I have ever had and I'm so proud of everyone who got thru this

[@thoughtsoftheheart]

Good luck to everyone completing this workout! You are AWESOME! & Congratulations on finishing the EPIC program 👏👏👏

[@bestgreendaygirlever]

I watched the whole thing first and truly thought i was not gonna be able to do it. However here i am sweating after completing it!! I'm already feeling EPIC after only one week of beginner wos! Thank youuu!!

[@annacama8313]

This is my 3rd week of completing the epic beginner program. And I've sweated like mad on each and every one. My journey is just beginning. I am a beast 💪😎😤💯

[@amontaseri8222]

Doing these workouts, I feel really stronger... Thanks a lot for your generosity dear Caroline.

[@liv2891]

Note to self “stop reading comments before you do the workout” lol it’s so much better going in blind and not knowing what to expect 🤣

[@reemezz2775]

😂😂😂 i think I'm worse i'm reading the comments and watching the workout a day before i do it 😂😂😂

[@racineburke2561]

🤣🤣🤣🤣 righttt

[@souliermargot4393]

I had never done Caroline's "beginner- Epic" HIIT before, only the "classic" HIIT. I finally did it at 3.5 months post partum (and 3 weeks after I fully started working out again), and I can tell you that the Burpees were the hardest part. I haven't done one in 10 months, I thought I was going to give up but I made it to the end and I'm proud of myself. Thanks for the awesome Hiit Workout @caroline!

[@angodian299]

So glad I found Caroline through Linda Sun's workout review video; I just finished her Beginner EPIC series and have grown to really like her style :) I love how it's a mix of know and not knowing what workout comes next, the progress bar, the post work out stretches, and the subtle burn! Her structure is amazing; she makes the workout hard enough that you'll feel it but it's like a gradual build up so you won't know how hard she worked you until you're down or the next day when you're sore haha Thank you for the great workouts Caroline!

[@jennifercolleenrobin]

Just finished my 1st round of her EPIC Beginner series. Simple yet athletic, pleasant instruction, inspiring music! I’ll probably do 1-2 more times before I move to her other programs, as I’m still on the learning curve. I do one every other day and alternate with outside activities- walking, hiking, jogging. Thank you for sharing such great content!

[@christineroberts1451]

Not feeling my best today so I was really happy to have the beginner HIIT option. I feel better already! Thanks Caroline for another great start to my day!

[@ermipillai5648]

same here

[@feddyriver]

Just completed this series the 2nd time! It's still challenging but I was able to follow for the most part. I feel the improvement already! Hang in there for those of you who found this series difficult.

[@cristidelsi3101]

You're a CRACK, CAROLINE. I've been "hooked" on your exercise routines for months. Every day I look forward to you uploading a new video. I have managed to get even my sister, who has never exercised, also "hooked" and we challenge each other, we call it "The Girvan Effect" 😉 Thank you very much for that job so well done, not only because you give us hard with the exercises and the routines are entertaining, but aesthetically the videos are wonderful. If you allow me, I could suggest that, somewhere on the screen, you put the human body and highlight the muscles that we are exercising with each exercise. Thank you, thank you and a thousand thanks. PS: My English is very basic so I have used the google translator, I hope the translation reflects what I really wanted to convey 😬

[@guillermovelasquez4342]

I have been avoiding the HITT sessions because of the intensity. I have been doing the 1 Hr regular sessions. Finally today I decided to jump in and give it a try. I am glad I started with the easy 1/2 Hr session as I found it challenging. I hope this year I can make progress so I can tackle the 1Hr HIIT sessions. Thanks a lot for the great work you do, it is greatly appreciated. I wish to you and your family the best in 2021.

[@HobittLuv411]

Week 2 of the beginner epic and I was finally able to make it all the way through Day 5! I’m beyond grateful for these workouts and so excited for the journey

[@artistbom]

Here i am to prepared my mental for tomorrow 😂 Update : yeayy i did my first week of ✨beginner✨ epic program. I feel more strong than before i'll do this again for my next 2 weeks to make sure i could do the whole 10 weeks EPIC program :') thankyou Caroline for the burpees this is first time i did so much burpees in my life 😂 I enjoy it so much, hope you always doing well 💗

[@dr.strangerswife4482]

Heyy! How was your epic program? She just killed me in beginner series 🥵

[@cupralia]

Thank you for beeing my personal trainer, at least i feel like having one now! You are absolutely inspiring!

[@mariannac]

I agree... thank you!

[@candykay10]

I am so glad I found Caroline Girvan. I have been looking for strength training to do and she is such an inspiration. I have a long way to go to achieve my upper body strength but I am proud to say I can now do a burpee!! I am looking forward to starting the epic program tomorrow. Thanks Caroline!

[@lydiajlong]

Just finished! This week has been great and I'm so proud of all I've accomplished. I've really been debating if I should do the beginner series again next week and the description really helped me walk through it -- thank you so much for that, Caroline! I will be seeing you all in Epic next week! ;) Let's go!

[@jananisree2286]

Man Caroline you really are going to make me do that push up. I have been trying to get one from YEARS. These movements have really made my arms and core much stronger. Legs are becoming super tough too, can already feel them muscles. Can’t wait to start epic series from tomorrow !,

[@emilylabesque8803]

Found you through Linda Sun! I decided that I was going to try you out to help with my depression and it is working! Thank you for posting these videos of happiness!

[@megalaughs89]

The fifth day of beginner DONE. Ready for 10 Week program..... THESE workouts deserve 10 million like. Thank you Caroline

[@CathsGamingVideos]

You are amazing. I love working out with you because you do it with us. I couldnt manage the burpees in between but I just carried on with the previous exercise. I feel so alive and motivated, thanks so much for your support. x

[@LeviandCilantrosFather-n6l]

I pushed this workout off for two days because I’ve tried one of Caroline’s HIIT workouts before and couldn’t get past 5 minutes without feeling like I was dying. Anyways, I finally did this one today and can proudly say that I did this entire workout, no breaks, and with as many burpees as I could. Thank you Caroline for pushing us to strive for the best version of ourselves :) (my thighs are burning 🔥)

[@jazminazua9269]

Yaaaayyy!!! this was the last day for me and my 3 kids (12, 8, 4)of 3 weeks doing the epic beginner program, we will start epic 1 on Monday Jan 4,2021!! here we goo!!!

[@feddyriver]

Just completed this most challenging beginner series the last day of 2023! Thanks Caroline! I feel sore everywhere but happy! You got me moving and enjoying the joy of working out again after a year being inactive. I will continue to be active into the new year! Thanks and happy 2024 to everyone! May you be healthy and happy everyday!

[@faizahaziz6451]

I needed to take a lot of breaks for this one but I finished it and that's what matters. Thank you Caroline.

[@g_star-atiny1117]

Week 2 done Felt a lot stronger this week. I was able to do almost all sets completely and even went up in weight for my arms. Recovered better as well Day 5 is still killer with the burpes but I’m proud of what I accomplished in a week

[@johi77777]

Sorry, but I'll do this for a month before the epic workout.

[@easypeasy7584]

Same here 🤣.. it has been even more than one month now for me 🤪

[@johi77777]

@@easypeasy7584 I started the epic program two weeks ago and I'm really proud of me 😃. It's hard, but doable.

[@easypeasy7584]

@@johi77777 I don't have any dumbbells and that makes it harder for me. Due to covid prices have gone up horribly and I am not willing to pay 3 times as much as they were before.

[@claraswart140]

@@easypeasy7584 fr dumbbells are so expensive rn ✋😭

[@chrisa3961]

@@easypeasy7584 fill a backpack with books or water bottles! Same thing 😉

[@sbein305mia]

Caroline thank you you have now helped me get back in shape, find my center and power after 2 pregnancy’s. My 3 year old was born during corona virus lock downs and through your workouts I got in The best shape of my life … I am now 4 months postpartum and starting back with your same programs. Just 5 days in and I already feel like a new woman I can’t wait to continue. Thank you 🙏🏻

[@marandahaik13]

I'm so glad I found you. I've been doing your workouts for about 3 weeks and love them. I'm having surgery next week but will be back once I've recovered.

[@user-ut5ob1xz3q]

Hope everything will be fine ♡ Get well ♡

[@SR-ih5gh]

Don't you just love it when you see FINAL BURPEES. It literally gave me a boost of energy!

[@jennifere.pergola598]

I did the correct Day 5 EPIC workout I was aiming for this time (yesterday I accidentally selected the Day 5 EPIC HIIT workout instead of Beginner and did the whole thing before realizing my mistake - yikes). I think I'm ready for the next level, but thanks for always having these videos available if we have to do them again before working our way up!

[@mollybeebop]

I’ve never done a series all the way through before! So 5 videos in a series was huge for me! Excited to move on to Epic! Thanks for these videos!!

[@kylaboutin7638]

I love everything! 😍 The timer, the preview exercises, your exercise space, halfway to happiness, your encouraging smiles and body language explanation of the moves! The best for today's workout was that relieving all done music you put at the end 😂 thank you Caroline you're amazing! 💕

[@aliburrell9669]

Couldn't agree more. All so beautifully curated and feel-good making 😁 An exceptional product. Caroline you are so talented and inspiring. Thank you for these amazing workouts! 🙏🏻💕

[@valeriewilson3867]

Did this workout at the park yesterday: I loved it! My shoulders are very sore today from all the burpees and cobra Push-ups! Feels very good. I was proud to have gotten through it, and now I will start the EPIC series. Thank you for these workouts!

[@herbie13]

I thought I was fairly fit since exercising through lockdown for the last 9 months, but that was 100% the hardest workout of my entire life 😅 and its just the beginner?! 😬 The epic series is going to absolutely annihilate me (in a good way 🙊)

[@enlightenedzen]

Thank you for your workouts Caroline! I have struggled to exercise for many years. It has always been stop/start for any regime; usually a prior injury or work commitment has held me back. Since finding your channel I have trained most days for the last 6 months and have significantly improved my overall health. And no injuries!! Thanks again & my favourite is the very little repeat of exercise types. Keep up the excellent work :-)

[@synergyjts3]

Wow. I ran a triathlon in 2019. I can swim almost a mile still. But this was hard. I think Ill try to do this nightly for awhile. Thank you for yor wonderful programs.

[@mokshitagrewal7875]

i don't have weights or band. so i will continue to do your body weight workouts. only when i challenged myself to do this beginner series , i truly pushed myself , and realised my potensial. thank u Caroline.

[@signoracarter7024]

I did it! Alhamduillah! I am so excited to begin the epic 1 program.

[@dr.strangerswife4482]

Today I'm done with Epic beginner program....my body is literally shaking but it was really great workout I've have done in my life. Thanks Caroline 😚☺️. I'll start epic beginner from tomorrow one more time 🥳

[@MM-jv9wd]

The most difficult workout of the week, but I did it and I'm so proud of me 😊

[@booksbykimi]

I follow your EPIC program but on days when my body is just grumpy and in no mood, I love that you have options for us! This is easier than the hardcore dumbbells workouts but I'm still SWEATY and my heartbeat is ON FIRE! Thank you so much for amazing workouts Caroline 🔥❤️

[@MrsTajmooress]

I finished this Epic: Beginner and do I love it!!!! Ready to start Epic! Thank you Caroline!!!!!

[@donnadavie6279]

Loved this workout and all the epic beginner program. Loved the no repeat and no jumping hiit in between the burpee’s. I done the best I could with them but ended up doing high knees or sprints on the spot. Would recommend this workout for any beginner minus the burpee’s but at least over time if you repeat this workout you will definitely be able to monitor progress. Right now to start the Epic 1 program.

[@rickeyd5930]

I will celebrate my 63rd birthday in a few weeks, I love your workouts. The format, the music, you all increasable. Thank you so much, just found you and started 10 week, day 5........done.

[@ktwagner9045]

Ending my 4th week of the Beginner EPIC series and this is my first time doing this video without taking any extra breaks! My body is shaking even as I type this and I can feel sweat dripping everywhere even my ankles! I FEEL EPIC! Thank you Caroline!

[@reneer.1457]

Just started this Epic journey, well exercise beginning, on day 5 now!! Really excited to make it through the 1st Epic series so I can continue on to the 2nd.

[@hel2727]

words cannot describe how tired AND proud and happy I felt after completing this day and this challenge. looking forward to trying EPIC 1! even though I may have to repeat beginner a a couple times, to be sure I'm ready. thank you for helping me with my journey to strength and happiness!

[@mh-nc1bg]

Linda Sun is planning to feature you in her coming video, and I'm sooo excited ♡♡♡ I have been recommending you for the longest time, and I am glad that many people will find this channel 🤩🤩

[@kuwkuwpaw]

ah yes! I love Linda's channel too!

[@CarolineGirvan]

Oh I’ll check her out! It great as you may help others find me even if it helps one other person who likes these workouts and it motivates them! 💓💓

[@mh-nc1bg]

@@CarolineGirvan I will let you know when she uploads the video about you 💕💕 Have a lovely day

[@Deepika.I30]

Awesome workouts. I Really enjoy doing it with you. I am a big follower of you.

[@mstempestous]

i've been singing Caroline's praises every chance and forum i find!

[@LaNimrodelle]

Holy crap I'm sweating! And that was without doing jumps in the burpees. Thank you Caroline for helping keep me sane and motivated during Sydney's neverending lockdown.

[@brandiking2045]

WOOO WEEK 1 DONE! This was one of my favorite cardio workouts ever. Great balance of exercise and rest. Very hard towards the end to do more burpees, but I did it! Given how hard this was as a program overall, I think I'm going to do 2 more rounds and then progress to EPIC I. I'm only 4 mo. PP and don't want to overdo it too quickly. We'll see!

[@jeongtrunkett3862]

Our baby is about the same age!! Doesn't it feel so nice to move and feel strong again? :) I'm doing more rounds of this series as well!

[@saveyourselves5923]

After an illness, I went from being fit and lean to weak and flabby in a matter of months. Been taking it steady, doing beginners epic for four weeks. With help from protein supplements, I'm already noticing a change in my body shape and am feeling so much stronger. I like what I see! Thanks Caroline, these workouts have been a godsend. I think now I might be ready to move onto something harder:)

[@noxolomhlanga9441]

I know I'm 2 years late, but this was my first fitness program I have actually completed and I have been trying for years!! Thank you even though I wanted to give every time I did the workout. Thank you! Especially this video I wanted to give up at 18% but somehow got more strength and energy. Thank you for helping me find my passion to exercise(;

[@gracequinndemenna1]

This is my first hiit workout at 5 months post partum and while it was slow and not many reps it felt amazing to sweat again and see that I have a lot to work towards ! Thanks so much

[@jlifeabroad]

I’ve just finished day 4 and day 5 in one go! ...and yes, I’m feeling EPIC! 💪🏼

[@XxLutanixdamexX]

Any differences u saw

[@marliesmetodi7610]

Just completed the Beginner EPIC series for the third time. Noticed so much improvement over the first round. Ready to move on to EPIC Heat! Thank you, Caroline!

[@sarahramerstorfer6436]

Thank you so much. Your work is great and every second is so precious. You are changing my life and I feel more satisfied than I have in a long time. Inside and out.

[@yvetteolson4555]

Thanks! I do most of your hour workouts but appreciate these shorter beginner ones on tough days where a hard workout is too much.

[@ritap13236]

2 of my least fav. things. Burpees and lunges but i done it all to the best of my abilities. Thank you for the class 😊

[@onetwo_matthew]

Completed this for the third time earlier today. Even though it's only "beginner" HIIT, it is SERIOUSLY tough if you push yourself as hard as you can! The second time I did this I averaged 180 bpm with a peak of 194 (my max is 205). After three weeks of Beginner EPIC, I'm feeling brave enough to start the main EPIC program from tomorrow. Wish me luck!

[@mave5428]

Best workout got through it, used yoga move as alternative to burpees for low impact on my knees but its truly epic :-) excited for next one thx Caroline

[@joytobehidden]

Thank you!! Caroline this beginner week has been transformative. I am inspired and feel amazing after just 5 days. I'm going to change my life with your generosity. Thanks for keeping these free.

[@KW-up2ox]

Literally the best HIIT session I’ve ever had. PERIOD. 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@learning6278]

This is the most I've sweat working out with a KZbin trainer. Epic program here I come! So glad I discovered this channel. Thank you Caroline

[@chahrazad9570]

at some points, I felt like I was going to throw up and I felt really frustrated because I wasn't even completing the Burbies, but at the end, I am so happy, I feel epic. thank you Caroline❤

[@gordonryan5764]

You have to build up your endurance. I have to pause and take a longer rest my first week thru this. I'm going to try and it that less in week 2.

[@emilythielman9413]

I love how intense yet calming these workouts are. It is a fusion that I've never seen before, and I absolutely love it! Thank you, Caroline for generously sharing your expertise with us!

[@arwentisch9284]

Finished my first week of these beginner workouts and really enjoying it. Going to be a beginner for at least a couple more weeks though!! 😂🥵 Update: Just finished the beginner week for the second time and was surprised how much I improved! Going to give Epic I a go next week 🤞🏻😅

[@marinathr4890]

this is the first ever hiit in my life, and i’ve never even clicked on the videos with exercises that were longer than 15 min before I started this epic beginner program. I’m so glad I found it and I’m proud of myself for pushing through! it was actually less horrible than I’ve expected. today I was gonna give up around the 40% mark but I just took a minute of break instead of 30 sec that time, drank my water, told myself I won’t let my habits win over my determination and jumped back in! and let me tell you I hate bicycles but god was I grateful that we are going to LIE DOWN for that one xD thanks a lot, Caroline! I will definitely repeat the whole beginner cycle at least once more before going to the more advanced series of yours. everybody, don’t give up! you’d be the proudest and the happiest when you win the fight against yourself!!! ❤️

[@guchijaune5291]

I thought i was dead 🥲🥲but feeling awesome haha. My first time of doing your workout and now Im complete my first week yayyyy! Lets go to next epic challenge.

[@akila8791]

You are both creative and evil. I felt like smashing the TV at the 80% mark but I pushed myself and smashed the workout. I feel so proud. You are amazing Caroline. I'll be starting Epic on Monday.

[@lissetttovar]

Yeiii!!! Waiting for the advanced epic video but need to do this too, looks so good, so let’s go!! Happy Sunday and thank you 🙏🏻🤘🏻🌻

[@Jugdjay]

Laying down on the mat exhausted, sweaty, but super satisfied... That's the best feeling ever! I'll definitely redo this series a couple of times! 😀