Day 35 of EPIC | Tabata Style HIIT Workout [NO EQUIPMENT]

[@breerose8200]

You know this is a killer workout when doing regular burpees at the end seems comparatively almost "easy"!!! 🔥🔥🔥

[@CarolineGirvan]

😆😆😆😆😆✋🏼

[@spazerella84]

Very much this. Still loved it but 🥵

[@myrnakeough2093]

right?!

[@katsymatsymay7264]

Truth🙊😂😂

[@urvivyas4321]

On point!

[@christinastyles2600]

omg, I'm so bad at HIITs, but I swear I am doing my best (well, I hope so).and now my face is a real tomato lol) anyway ,week 7 is done, guys!!! LOTS OF HARD AND BEAUTIFUL WORK !!! we're all so blessed to have Caroline as our personal trainer!!! have a lovely day!

[@ediyasmr]

I haven’t had such a hard sweat in a while. It’s been such a joy every morning to work out with you Caroline. Thank you for everything you do!

[@HeyScarlet]

yes it was sweaty! whooo

[@thyiff2219]

When you wake up thinking “I get to work out with Caroline” instead of “I have to work out with Caroline” ... that’s when you know you love your trainer and your fitness lifestyle. 💪 Have an amazing Sunday, EPIC squad!!! ✅11/8 - Smashed this after a fun park morning with the fam! My favorite combo was the last one - rolling one leg push-ups and the burpee tuck jumps! 🔥 You know I love the rolling move!!! 160 max HR. You’re our rockstar, Caroline!!!

[@CarolineGirvan]

Absolutely fantastic Thyiff!!! Yes I love that move too!!! Awesome training and so good you loving it all!👏🏻😁💓

[@mstempestous]

Yes such a great feeling...my whole midnset has changed!

[@gwenstein5517]

It was a great workout! thank you!😍

[@thyiff2219]

@@CarolineGirvan Can’t wait to try new variations of it! I believe you showed us 3 so far. 😆

[@thyiff2219]

@@mstempestousAnother perk is finding an accountability partner/friend along the way. 😉 How did you do?

[@Thankgot]

I have seen personal trainers and fitness coaches doing workout but You MADAM are the cherry on top. damn *claps* take a bow

[@CarolineGirvan]

😆😆thank you so much Poelo! If you going to do HIIT, it should be to the max!! 🤩👏🏻👊🏼

[@jackiemartinez1617]

Not only is Caroline creative with her workout routines but also her thumbnails 👏 Like wow!

[@matthewalmond4688]

Hi Jackie...yes always brilliant thumbnails...some actually a bit scary!! Matthew

[@jackiemartinez1617]

@@matthewalmond4688 haha but that’s what makes them stand out!

[@Jen-il3cd]

Ageee with everything, they’re the best!

[@thoughtsoftheheart]

Yes today's thumbnail was truly EPIC 👍🏼😁

[@nawazahmed2517]

Yes

[@matthewalmond4688]

Hi Caroline....I always enjoy doing TABATA...I find you start off thinking it’s ok because the work is only 20 secs...but as the rest is short the intensity really builds up quickly! This looks like a very tough one with lots of burpee and push up variations! Have a great workout everyone and a lovely Sunday...hope especially that you, Caroline, have a nice relaxing Sunday with your family. Matthew

[@nathaliethomas9719]

Hi Matthew, I too enjoy Tabata style a lot. Just having a minor setback as I hurt my shoulder and can't do any type of pushups. Modifications and alternate exercises are key for my staying on track. Hope you had fun with this one.

[@jennyfrost2657]

Morning Matthew, so excited for this one. I enjoy Tabata very much also. Enjoy everyone and have a fab Sunday 💕

[@matthewalmond4688]

Hi Caroline...just finished...and then finished off with your 20 min ab workout! HIIT plus abs...perfect start to. Sunday morning! Really loved the TABATA style...great fun to do and the time flew by! Have a lovely Sunday! Matthew

[@matthewalmond4688]

Hi Nathalie...so sorry to hear you have hurt your shoulder...I hope you are soon fully recovered! Hope you still managed to have a great workout and have a lovely day! Matthew

[@matthewalmond4688]

Hi Jenny...yes the TABATA was great...really enjoyed it! Have a lovely day, Matthew

[@avijnaroy8842]

it looked intimidating but actually it was not that difficult to do..probably because 20 secs work nd 10sec rest...i still get chills thinking about last weeks emom ..that was a tough one

[@lizjoy6936]

I have nightmares about emom

[@meng-junglee9071]

In the middle my heart pumps so fast that I almost thought this is the last day of my life🤣 But I made it!! And push up has been easier and easier by time. Thank you Caroline❤️

[@christinastyles2600]

omg, so true! actually every Caroline's HIIT feels like the last day of my life for me) imagine my surprise now that I'm still alive and on my day 35 of EPIC!!! lol)

[@bethlee1599]

This was my last workout in my 30s; talk about going out with a Bang! 🥳 thanks for helping me feel EPIC!

[@thepansh]

Have been following this series for almost a month and I was slowly noticing the change in me, not just aesthetics wise but also in motivation and lifestyle. Thanks Caroline for everything. Got tested Covid positive 2 days ago and will probably need to skip workout for some weeks now. But this will only be a short break. I'll make sure I'm coming back stronger.

[@matthewalmond4688]

Hi Dipansh...so sorry to hear that Yiu have contracted covid. I do hope that all is well for you, that you make a speedy recovery and that you soon can get back to your workouts! Matthew

[@cristianedemellosampaio4537]

I wish you a very fast recovery!

[@ishikaa8591]

same here :( now I can only watch these videos and I miss the workouts so much. Can’t wait to get back on track😔

[@bethanybauk]

Here’s to a quick recovery! 💕🙏🏻

[@ozyungria5679]

Praying for your quick recovery and also for others who are affected with the virus ♥️✨

[@tanakakapezi754]

Week 7,we are done ❤today l smiled a lot when someone told me my butt and legs have grown big😊l wanted to cry,Thank you Caroline,this whole year,its my Epic year😊

[@cassidytoombs9044]

hanging in there, been doing this every single day besides 3 days where I've gone to my warrior class at the gym, Caroline, I can't stress enough the help you've been for me. Going from crying looking at myself naked at 210 pounds to now 130 and feeling stronger, sexier, and happier at almost 30 years old versus my whole life! I LOVE YOU. THANK YOU.

[@JoH99909]

Wow, that’s amazing progress!

[@lilili5065]

I was dreading this workout, but man, was it great in the end. I felt some confidence with my burpees.

[@loricapps3630]

Perfect! I like the Tabata style so much. I'm still having trouble with the roll-through push-ups (I can never get back into the push-up on one roll lol), but I was shocked at how easily I was able to do the other push-ups in this one. Progress! Thanks, Caroline!

[@hadassah6563]

same. I think my thighs are too big or something haha But I could do the rest, suprisingly.

[@QueenofHearts02]

This workout underscores that our bodies truly are the machine....boy-oh-boy, my workouts "HIIT" different in the afternoon than in the morning, perhaps I need to switch it up a bit. Feeling awesomely sweaty and great to close out the week with this one! 7.15.2022!

[@Kylie-Ann]

been doing this challenge every day and today was the first day I could do all of the pushups! I'm so proud of myself! I can tell I've gotten so much stronger.

[@chloer7990]

Thank you so much for this program, Caroline! This is one of the best things to happen to me! ❤️💪🏼

[@matthewalmond4688]

Hi Chloe...I agree...this programme is brilliant! Have a lovely day. Matthew

[@jodyrozin9220]

I think you speak for a lot of us!

[@essgeorge3156]

Me three!

[@soleil0812Elli]

I join you 💪💯

[@CarolineGirvan]

Hello Chloe, I think it is definitely something to focus on during these weeks. The positive effect and sense of accomplishment is amazing.. you are amazing cx

[@fxm993]

Didn't let those last 20 secs burpees exhaust or intimidate me! Thanks to you I am pushing my limit, and why not. Becoming physically and mentally strong. Thanks alot Caroline!

[@jackiegastelo6211]

So ready for this Caroline! Tabata is my favorite!! I noticed I usually work harder and more efficient in a short period of time rather than longer intervals. You motivate me so much, thank you!! Love you're channel 💪🏽💫

[@matthewalmond4688]

Hi Jackie...I agree TABATA is just a lot of fun isn’t it? Have a lovely day! Matthew

[@jackiegastelo6211]

@@matthewalmond4688 Thank you Matthew! You have a good day as well!

[@mariannabalyta2524]

Not deadly at all. Flashes by. Did it without extra breaks. But my body is emanating heat now. Thanks for a great workout!

[@leratos5711]

Hi Caroline and everyone. Wow! This was a hectic 🥵 but awesome workout. So glad that I'm no longer intimidated by Caroline's HIIT sessions 😊, my fitness level is definitely improving on a weekly basis 💪🏾Week 7 done and dusted. Looking forward to week 8. Thanks Caroline for your time and effort, it's much appreciated 💖

[@matthewalmond4688]

Hi Lerato...yes when I first came across Caroline’s HIIT I thought it looked intimidating but now I just love doing it...a highlight of my Sunday morning! Have a great workout and a lovely day! Matthew

[@leratos5711]

@@matthewalmond4688 Hi Matthew, we have come a long way and it's all thanks to Caroline. I really enjoyed the workout, thanks. Have a lovely day too.

[@arwab2158]

True! Getting better with the pushups. They no longer scare me as before!

[@leratos5711]

@@arwab2158 That's great, it goes to show that it's mind over matter. Caroline really takes us out of our comfort zones.

[@mirunanita9102]

After almost one year of working out with Caroline, I can proudly say that I no longer fear the cardio days. My biggest achievement! :D

[@abhilasha6503]

Started doing your workout after my corona recovery, I didn't know if I was capable enough but to my surprise, I'm seeing a visible difference in my body for the first time in my workout journey. I see my biceps definition when I lift my arms to tie my hair up, I see a proper ab definition and my thighs are soo much more toned! Keep doing her workout guys, I can say that in my 3 years of at home workout journey, I see changes and I feel stronger for the first time and I'm just 35 days in! Ily caroline, ur a goddess!❤

[@rosebudroro1466]

Wow. I'm so blessed by Caroline and her training. God bless her abundantly.

[@YakhoAtash]

Yes, In Tabata style workouts time flies. 😍

[@CarolineGirvan]

👌🏼😁😁😁✋🏼

[@cristianedemellosampaio4537]

I'm very happy with this program and with my progress! I lost only 2kg BUT my body is more defined, thinner. My measurements are different from the beginning. I can see that clearly on the pictures I took. Amazing! Thank you for your commitment to help us!

[@matthewalmond4688]

Hi Cristiane...so brilliant that you can see such great progress and, as you say, this isn’t measured simply by what you weigh. Like you I have lost about 2 kg during this series...which is fine...I didn’t particularly want to lose weight. But my strength and fitness have improved so much! Have a lovely day! Matthew

[@chanelh1972]

I absolutely hated burpies but now because of Caroline, I absolutely look forward to them and LVOE them!! 🥰🥰🥰💪💪💪

[@RioTrini77]

Day 35 and I am still standing.......Caroline you have given me another reason to work towards being a better me...thank you!

[@andreeadumitrian7286]

10 hours of work and 30 min of workout. This is my sunday! 😀 Thanks Caroline!❤

[@CarolineGirvan]

Wow Andreea... that’s commitment cx

[@andreeadumitrian7286]

@@CarolineGirvan I promised myself when I started Epic not to miss a day. Since now everything is good. 😍

[@ozyungria5679]

im still at day 8 because I only discovered this workout program like last week and im checking the future videos to prepare my self currently my legs are shaking at day 8 and this current day workout inspires to work harder

[@thoughtsoftheheart]

Good luck with the rest of the program! You will so great 👏🏼

[@silvia046]

I knoww ! But trust me it got better with time, over the past weeks I feel much stronger, thanks to Caroline!

[@taraghafari3235]

I honestly can’t believe I finished this workout! I was dying only after the first set! How can Caroline manage to keep us going, I never know!

[@slott2827]

70% Epic Program, 100% Happiness 😄 Thank You so much!! Muchas gracias!! ❤️✨🌈 Carolike forever 👍🏽🥇💕 Ax

[@slott2827]

@@the.penthouse---barre6792 oooh, good job!! 💪🏽🤩👊🏽👏🏽👏🏽👏🏽 Remember to make the obstacles steps to get to what you want to achieve! Every day brings a new opportunity !!! Oh, yes!! ✨✨✨ Have a great day!! Ax✨✨

[@slott2827]

@@the.penthouse---barre6792 karma, Epic Program and... Carolike forever!! 😁 You ‘re a great, yogi !!🤩💪🏽✨Ax

[@pepina_79]

Yuhuuu, Caroline, definitely after this workout, my daughter and I feel EPIC. 💪 We wish a nice and relaxing Sunday to all who work tirelessly to be EPIC 💗

[@matthewalmond4688]

Hi Pepa...so great that you can workout with your daughter...that is really nice! I’m sure you both feel epic now! Have a great day! Matthew

[@pepina_79]

Thank you Matthew, we have been together since the very beginning of the EPIC program. According to her, I am her stimulus on how everyone should take care of their health and appearance.

[@lindagrohmann3022]

Just did this again, soooo hard, the first three sets especially 😫.... am covered in sweat now but feeling amazing and ready to start the day with a lot of energy.

[@bigtai6863]

Hi Caroline, I am Japanese. I found out a good person for my exercise three days ago. I am respecting your pretty body. So I am trying your exercise every day！ Please keep doing a good job！

[@matthewalmond4688]

Hi...so glad you have found Caroline’s channel! Her workouts...in fact everything about her is just superb and she is supported by a very friendly community! Hope you enjoy the workouts and that you feel very welcome here! Hope all is good for you in Japan! Matthew

[@CarolineGirvan]

Welcome! For full details on the program if you would like to follow it, simply go to the link below for guide and timetable etc! www.carolinegirvan.com

[@lissetttovar]

It’s about midnight in Mexico but this will be my 7 am good morning for Sunday. So excited and totally engaged to the epic program!!! ❣️happy Sunday

[@CarolineGirvan]

Excellent Lissett!! Enjoy this fun!!! 😁👊🏼

[@ili7848]

I have never thought i'd come so far. After years of yoyo-ing and fast ending sports journeys, hell of demotivation and disbelieve, that i am ever going to be a lean sporty person ...i now stay hier infront of my mirror in my forties and i can't believe my eyes, i look better than i ever did in my twenties...is that even posible? day 35 and i am just obsessend with the programm...never felt or looked like this in my entire life...EPIC ist just the half of how i feel! I feel double-epic, Caroline! I thank you from all my heart for showing me, that i can do more, than i ever thought i am capable of.

[@heatherpoletti6692]

This was way tougher than I thought it was going to be. Hope you all have a great Sunday enjoy this epic Tabata! Thank you Caroline.

[@mapantonio9010]

This was a real challenge. Tough workout. Thanks caroline. How do u manage to keep on smiling 😃 during the workout. Thanks once again in helping me to be a healthier version of myself

[@matthewalmond4688]

Hi....I’m sure you will smile too when you do it...yes it is tough...but fun too! Have a lovely day! Matthew

[@CarolineGirvan]

😆yes!! Totally smiling through the pain!! 😁👊🏼

[@nwillgress]

Your hiit workouts are insane Caroline! Bailing out of this again. I'll pick something less jumpy! Have fun everybody!

[@MarKer_]

Back again and I’m ready

[@gimmethatbecky8]

This is one of the only workout programs I've stuck with because it's so varied. I've been taking progress pics and can see a noticeable difference. I've gone from 8-10 lb weights to 15-20 lb weights. Really awesome program that I can just repeat when the first 10 weeks are done. Thank you for this!

[@irinaandra8080]

Each 5th day - the HIIT Sunday - feels like a milestone 👊👊 I do the workout and then, when I look back, I think “whoa! already .. 35 days?? Did I do that??” and then again a new week, a new milestone and a new great feeling of achievement 😀😀😀👊👊👊 Great program!!!👍👍👍👍

[@Hirnsaegen]

don´t know if the tabata or the music was more fun! GREAT!

[@KM-ps8db]

Hi Caroline,just wanted to say thank you for amazing workouts. I've been doing KZbin workouts for 7 years now and I needed something where I could push myself harder.I love your 1h workouts with dumbbells and each HITT is a killer.Thank you for sharing your training routine.xx

[@macue4700]

Carol's gonna reach 1M pretty soon.🌟 One of my top favourite.

[@gurunkristinkristinsdottir9842]

Just finished this workout and for the first time ever I did all pushups on my toes!! I have never in my life been able to finish a lot of pushups without going on my knees for some of them but today I did it and I´m so happy and proud! Caroline is getting me in the best shape possible for 2021 (and I did CrossFit for years but this is way better). Thank you, Caroline!

[@hadassah6563]

same. I was able to do just about all of them on toes. That never happens lol

[@elyserhead6747]

If completing this doesn’t set my week up for success I don’t know what will! Feeling incredible! A million thank you’s does not seem enough Caroline ❤️❤️❤️

[@ineslafon1807]

Hello, everyone, let's go burn fat! Let's unravel! Let's clean our body, but above all let's have fun! Have a good session, everyone! Thank you, Carolina for this great 7th week! Lovely Sunday with the family! 💗💗💗💗

[@Jen-il3cd]

That’s lovely Ines 😁❤️

[@desmarielesch7098]

When the entire workout is a BURNOUT and than there is a BURNOUT round at the end! Holy cow, I loved this! Thanks Caroline 🔥🔥🔥

[@CarolineGirvan]

😆😆excellent Desmarie!! ✋🏼😁

[@naiaragracia1992]

I have done a lot of recent HIIT workouts of you these days....this has been one of the hardest for me

[@namla101]

I just crushed!💪Nothing like the QUEEN of course! but with Modification Baby! I am happy I did it before bed, couldn't wait until morning, feels Awesome. Good night everyone. Go get it whomever has not done it yet Yapeeeee!!! 🤗

[@FloraSprout]

I gave my everything at this! I look like I got rained on. Kept my heart rate up, stayed breathless. It was hard but I'm proud. When I started with Epic Beginner I could barely do 2-3 burpees. Now I can absolutely launch myself and go go go. Looking forward to day 36 and beyond!

[@btrfliesva664]

Whew, this workout kicked my butt. This whole week kicked my butt actually. Starting from last Sunday’s EMOM HIIT Day 30 through today’s Day 35 it was a whole new level of challenging! Love it and I feel so accomplished for finishing it. Looking forward to a whole new week of challenge ahead!

[@maxaluta3618]

She never stops!!!

[@beverlylucas159]

My Lord! I die and went to heaven and came back after such an amazing workout. I sweat like a Hebrew slave. Thank goodness I can walk after this. Caroline you are the Boom. I love you style. ❤😊

[@wh4261]

Nothing better than HIIT with Caroline on a Saturday morning 🍃 Covered in sweat post workout but it’s worth it 💪🏻 Thank you sm Caroline!!

[@JadedSoul55]

Wow wow wow! This one really had me sweating, but it's amazing how much improving my pushup ability has helped with my burpees!

[@cafein13]

I have been running and weight training for years. but caroline, it's the first time I've been running so well after your strength workouts!!! I have the best shape of my life!!! Thank you thank youu!!!

[@matthewalmond4688]

Hi Aysegul...isn’t it brilliant when you see such great progress and Caroline is so good at leading us out of our comfort zones so that we see improvements quickly! Have a lovely Sunday! Matthew

[@mischieffactory]

Awesome work out! turning 40 in a month this series is helping me get in the best shape of my life!

[@shaquillesunfleur7291]

Thank you so much Caroline. These workouts are the highlight of my day!

[@yaborborbarrie4241]

Good morning from my side Caroline... After these ten weeks program...please do not leave us...am so into your exercises right...looking forward to them every morning..thanks alot for your Good work 🤗😘😚

[@yohandratorres7452]

Thank you very much Caroline. One can say you love what you do and that keeps us motivated.

[@essgeorge3156]

Thank you!I love the crop too!lucky gym gear dosent take up much room!you always look so glam.doing workout now,Sunday arvo special.Boy oh boy I hope you keep these workouts in KZbin after the ten weeks,they have become a bit addictive!By the looks of the comments,I don't think it's just me🙂💪💪👊👍☝️

[@jodyrozin9220]

I agree... it’s not just you😀

[@matthewalmond4688]

Hi Samantha...yes definitely addictive!! I just love Caroline’s workouts! I don’t think that Caroline will have any thought of removing these workouts from KZbin. Everything Caroline does is to help us achieve our goals and I’m sure that will continue after this series is finished! Have a lovely day! Matthew

[@essgeorge3156]

Thank you,you too!

[@workoutswithmeli2332]

Ready for this,Caroline!💪 Thank you!👏🏻 Have a good workout you all!💗💃🏽💫

[@matthewalmond4688]

Hi Meli...I’m ready too...and I shall do it shortly! Have a great workout! Matthew

[@workoutswithmeli2332]

@@matthewalmond4688 Done, Mathew! I absolutely love it! I hope you enjoy it too! Have a good Sunday! Meli

[@matthewalmond4688]

Hi Meli...I have done it too and loved it...then finished off with her 20 min abs...great start to a Sunday morning! Matthew

[@CarolineGirvan]

@@workoutswithmeli2332 excellent Meli!! I hope you enjoy the rest of your day feeling proud for doing this!! 👊🏼😁😁😁

[@workoutswithmeli2332]

@@the.penthouse---barre6792 Hi! Good to hear from you! It was really good!I love Tabatas! Looking forward for Monday’s!💪 Have a good week! Meli X

[@kaushikshandilya2787]

Hey Caroline! Hope you good. Tabata HIIT 🔥✌️ is my favourite and like the fact that there is lot of jumping which will be challenging. I just did the workout , finished with 10 burpees in the 20sec finisher. Then I just slept on the floor , heartbeat was beating super- fast , face was as red as an apple but the cool-down calmed me down . Cool down is a must atleast for these kind of workouts. They make a big difference ❤️🔥.

[@matthewalmond4688]

Hi Kaushik...yes I love TABATA too...and this is a great TABATA workout...all good fun! Matthew

[@arwab2158]

I needed to yogi for a half an hour to counteract the heart racing! I couldn’t catch my breath at the end! That was so worrh it!

[@CarolineGirvan]

Excellent Kaushik!! Yes short period of work, short rest but you can really just go for it! Well done!! 😁👊🏼

[@lynne24100]

Good morning everybody! There's never been a time in my life where I've been so excited about a workout! Thank you Caroline 💪👏

[@matthewalmond4688]

Hi Lynne...and good morning to you too! Hope you love this workout and have a lovely day! Matthew

[@CarolineGirvan]

Fantastic Lynne!! That extra motivation makes all the difference! 😁😁🤩

[@JIHYODORANT]

Did this at 1ST day of 2023🔥 Loved it!! First killer workout of 2023 My heart rate are to the moon right now, breathless!✨🥵

[@aureliadsn3849]

I already did this 3 times omg I love this workout so much, especially in the end I feel the burn everywhere in my body! Love your workouts Caroline, thank you for what you're doing

[@aureliadsn3849]

@Tirtza Gabay No no in a week ahaha !

[@karenwhitlock445]

Fantastic workout 💪. Thank you Caroline. Today was the first day I have actually enjoyed burpees!!, I thought I'd never say that! I'm feeling so much stronger and fitter since I've been doing the Epic programme. Huuuge appreciation for your coaching 😊x

[@jilliannequinn1680]

LOVE LOVE LOVE the tabattas, thats how i got hooked with Caroline. thanks for keep me sane during this crisis

[@mallory7198]

These videos always come out right before I go to bed, so I watch them ahead of time to see what’s coming up.... needless to say, I’m scared 😂😂😂 but imma do this anyway cuz I’m 💪🏻

[@thedepoqueen]

I do the exact same thing and even comment out loud lol

[@namla101]

Hello! I do the same thing, I watch before bed, I am scared. Isn't she a flying butterfly? Amazing hey? :)

[@johnmarusenko4406]

Me too! She amazes me every night

[@sandig7905]

Same too. Ready for tomorrow morning.

[@matthewalmond4688]

Hi Mallory...I get them early in the morning so I don’t have so much time to get scared! Don’t you think workouts always look much harder when you see someone doing them than when you get into them yourself! Have a great workout and a lovely day...tomorrow! Matthew

[@kavidharani5446]

Have been following u for a long time. ..thank you for this wonderful and graceful session. Loved it.....feeling like powered up. And this was my hiit session for today &drenched in sweat. I didn't miss any workout and haven't taken any extra breaks. ....u r my INSPIRATION 🔥🔥❤️ ....Fan of u from India . ....

[@rutemagalhaes6557]

A few weeks ago this seemed impossible to do. I was like "What? That many burpees and push ups? Are you out of your mind?". But getting to the end of the workout and being able to have done most of it quite well really shows progress! Thank you Caroline for making me feel EPIC! 😀

[@АлинаЛазуткина-ч3х]

I can`t start HIIT without strong coffee.. Really nice!

[@sollezajasminm.8577]

And I thought this would be easy since I enjoyed day 30 and what is this??? It was so hard I had to take extended break! I love how I can do hover plank with shoulder tap and did many reps as I really struggled in doing hover plank and my knees is slightly bend as Caroline compared to before that I have to high it up and my legs are not aligned to my upper body. I just love how I can now hold any plank variations except for side plank leg lower hang 😂. Planking is my weakness and I am happy how I can do it now without getting scared. Btw, for all of us who haven't achieved that "body goals" don't be ashamed for yourselves your body now is the "best body" for enduring all these challenges eventhough you want to stop and you still keep on going! I hope you won't stop because of that, continue to get much stronger everything will fall in line if you just enjoy it and give your best shot! Happy Sunday! Hope you will have a great workout session today! ❤

[@HeyScarlet]

by 68 percent i was drenched! and I am so happy I did squat jumps and this time I was into them, there is a first time for everything. Thanks Caroline

[@arcticmosquito]

I am dripping in sweat. This one is nearly the same intensity as some of your pre-epic hiits. Difference now is that I feel so much stronger doing it.

[@CarolineGirvan]

Excellent!! Yes it never becomes easier... yes mentally but physically you go faster, do more reps, lower push ups etc!!😆😆✋🏼💓

[@Jen-fk7pg]

Well this looks like fun! Looking forward to tabataing my way into Sunday! Happy day 35 everyone!

[@jackiemartinez1617]

Haha oh yes!! Let’s end this week strong!

[@matthewalmond4688]

Hi Both....yes this is a good strong finish to week 7. Have a great workout both of you! Matthew

[@jackiemartinez1617]

@@matthewalmond4688 thank you Matthew!! You too!

[@LB9034-s8p]

I can’t believe there’s only 3 weeks to go 😱

[@Jen-fk7pg]

@matthew almond always lovely to see your support of the community. Mahalo Nui Loa!

[@thespawriter6792]

I just discovered your workouts ... I love them! I did one yesterday and one today, perfect for lockdown. I also recommended them to my sister. You are so charismatic, even without speaking. I'm so motivated now. Thanks, Caroline ...feeling EPIC!!!

[@boundlessC]

Woow, I'm full of sweat....an absolute KILLER! Thank you Caroline!!

[@mritunjairastogi1028]

I was not able to follow you past 15 days..I did the hiit today and enjoyed it throughout.. Thank you Caroline 👍

[@duranjulioe]

As usual, the best trainer and the workout you can find on KZbin, thanks Caroline!!

[@wendybitker7498]

Love Sundays with Caroline! What a great way to wake up!

[@mshalady]

OMG! 😳 Am I still alive? Thank u so much Caroline!! What a morning workout! I think I'm done for the day after this! 😆🥵

[@user-th5sy4be7k]

Aside from the fact that that was absolutely brutal and I loved it, I had no idea I could do that many pushups! Thank you, Caroline. You're a gem.

[@susianachen9087]

Wooohooo!!!!...Sunday made perfect with this killer Tabata...let's go Epic people!!!! 🙌👊💪👍👏🔥🔥🔥🔥🔥😍💓

[@CarolineGirvan]

Excellent Susiana!!! That’ll be you ready for week 8!!! ✋🏼✋🏼✋🏼🤩👊🏼

[@annmariethompson4026]

Hapy Sunday CG. Good morning all. Okay so you are in braids and you really Hitttttt. Awesome CG. We love you mama♥️♥️♥️👍🤗

[@cathleencb6456]

Wow! What a workout! I am drenched in sweat.! Thank you Caroline 🤗🤗❤❤

[@sheeeeezza406]

This workout really drove home how much my agility, form and endurance have improved since I began the EPIC journey. Thank you so much

[@marcelablackberry]

What a wonderfull way to start a Sunday morning. .” You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals Training with makes I feel more empowered than ever before. Thank you for transforming me!

[@mariebaya4361]

OMG!!!! I was procrastinating so much . Not easy to Tabata style in the afternoon after a long shift the night before! So glad I did it because now I feel energized & great. Thank you so so much .

[@pc-fu6fv]

Hey Caroline, I have done alternative workout for today that mentioned in description. Feeling good. Today finished week 7. Feeling really good.❤️

[@abosaurus]

Didin't think I was a fan of tabata style but this might've been my favorite HIIT yet! Almost skipped it since I missed a day and wanted to get straight into weights but I'm glad I ended up doing it. Thanks Caroline!

[@louren_nz1711]

😅Day35…I love a TABATA & Caroline hits from the start…I’m beginning to love the burpees & my press ups 💪🏽💪🏽 wow banging them out. Small improvements happening everyday. Thank you Caroline❤️

[@paulinemorris5925]

Week 7 completed well done everybody.....first time I've finished tabata training....but them rolling things with press ups confused me..easily done lol... excellent

[@vylia]

Hot Tabata HIIT today! Loved it all! Even those burpee tuck jumps, which took all of me to avoid taking a break in the middle! Thanks, Caroline!

[@shrelectra]

I love you Caroline!!! You’re changing my life

[@marimarvilafibla8834]

Mil gracias...😀💪por todo tu esfuerzo compartido con todos nosotros..me encanta seguirte😘