Volume day: overhead press, pullovers with misc work

  Рет қаралды 33

Narrow Path Health

Narrow Path Health

Күн бұрын

Felt good from the deadlifts yesterday so I wanted to do another volume day. OHP was picked cause I did no pressing last time. Doing about 80% of my max here for 23 reps feels great as well as the pullovers.
The dishes have the same focus as the lower core holds; bring together the hips and ribs to get the core fired up.
Ended on reverse nordics cause my hip flexors were a little on the tight side and they felt great after.
Thanks for watching,
Peace & blessings,
NPH

Пікірлер
Is Zone 2 & Base Training A Waste of Time?
13:58
Global Triathlon Network
Рет қаралды 35 М.
Why American Cars Are So Expensive
13:53
CNBC
Рет қаралды 1 МЛН
Wait for it 😂
00:19
ILYA BORZOV
Рет қаралды 11 МЛН
СОБАКА ВЕРНУЛА ТАБАЛАПКИ😱#shorts
00:25
INNA SERG
Рет қаралды 3,6 МЛН
Triple kill😹
00:18
GG Animation
Рет қаралды 18 МЛН
Road to Sheffield 2025 - Austin Perkins
9:49
SBD Apparel
Рет қаралды 5 М.
1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views
15:31
Change Your Life - One Tiny Step at a Time
11:31
Kurzgesagt – In a Nutshell
Рет қаралды 12 МЛН
We Trained Like Superheroes For 30 Days
9:37
BuzzFeed Multiplayer
Рет қаралды 36 МЛН
I Investigated The Country That LEGALIZED Steroids
14:06
Jesse James West
Рет қаралды 4,3 МЛН
Junk Volume: Why You Must Avoid It For Max Muscle
9:55
Jeff Nippard
Рет қаралды 3 МЛН
Stop Stretching Your Hip Flexors! (HERE'S WHY)
8:08
ATHLEAN-X™
Рет қаралды 4,1 МЛН
Mastering The Deadlift: How To Increase Your Weight With Perfect Form
5:49
Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)
7:35
ATHLEAN-X™
Рет қаралды 3,2 МЛН
Wait for it 😂
00:19
ILYA BORZOV
Рет қаралды 11 МЛН