Day 4: 10 Min Killer Ab Challenge | GET RESULTS FAST! // Sculpted: 2 Week Ab Challenge

[@TIFFxDAN]

Loving the workouts? Support our channel and Get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼

[@piccolashortcake9445]

These 11 minutes feels like eternity.. and those 5 seconds are the shortest 5 seconds of my life kinda blink of an eye.. i think my neck have abs now

[@TIFFxDAN]

😂🙌🏽😂

[@tsudzura]

I disagree, for me it feels hard only after an hour of training (hiit, abs)

[@stephanieC2]

Lmao! Same

[@kimkeck6266]

Hi you two love birds!🥰🤭 This just came up on my feed. I am a 58 year old woman. You two are too cute...I just watched your first video. You two will grow quickly. I love your minimalist home. Also, working out at home. As an introvert who can't stand loud dirty gross gyms this is a blessing. Good luck you two! You will do great! You are a beautiful couple!🌷🙏🥰

[@TIFFxDAN]

Hi Kim! Thank you so much, you are so sweet!! We appreciate your support and kind words. At home workouts really change the game, and we love them! Again, thank you so much for your support and we wish you all the best! 😘❤️

[@FrenchyFaith]

Wow that was a good one! really felt it with the minimal rest compared to the usual workouts you do!

[@waveney6262]

That was intense, Fast n furious..... Thank you so much!!! The sweat is real I earned it....👍👍👍👍❤❤

[@ah-workout-22]

Good workout 😮

[@onikabrereton4962]

You know i can't say enough about how effective these short yet intense ab workouts are. They are amazing. Was able to use this as an add on to another workout to give something quick yet helps me get the extra engagement in my core.

[@TIFFxDAN]

Glad you’re enjoying the workouts! You’re killing it!

[@ozancan9975]

Lying Leg Circles(or crunh holo) , side planks, legs up and hold, leg bicyle, plank ,reverse crunh and kick , they are best for me

[@jimp9977]

Hey Dan - thanks for another great ab workout. I'm so psyched for you having over 210K subs. This is a testament of all your hard work and your consistency! All the best to you, Tiff and the pups in 2022!

[@TIFFxDAN]

Hey Jim! Appreciate all your support! We’re extremely grateful to have such a wonderful KZbin family, and we’ll continue to show up for y’all. Glad to have you on our team and wishing you the best as well! ❤️

[@yeepee1636]

Wow,Dan !! Music is excellent,your workout - double excellent) Sorry for my English - I’m from Russia,but you know this😀 thnx,bro! Nice job!

[@TIFFxDAN]

Thanks bro! Glad you enjoyed! Day 12 complete! 👏🏽

[@amigocarlos5111]

This video came just in time as I was preparing my morning workout. Thank you guys!!

[@TIFFxDAN]

That’s awesome! Your day is off to a great start! 👏🏽

[@amigocarlos5111]

@@TIFFxDAN You bet!! Feeling great 👍

[@deepdasgupta804]

Long time fan - you've been my PT for 2 years & I've fan boyed ever since. Thanks as always- I'm in the best shape I've ever been, no gym, just sport, healthy eating & 4 of your workouts a week! Happy new year Dan & Tiff! Thanks for all you do. Ps. LOVE the new graphics & battery charge- great little addition!

[@TIFFxDAN]

Appreciate that! Grateful to have you apart of our KZbin family! Happy to hear you’re doing excellent! That’s a testament to all your hard work and progress, and we’re so glad to have been able to help you on this journey. Let’s keep it going in 2022! We got this! 🙌🏽👏🏽

[@Kheiro201]

Thank you for sharing Great work out loved the variety of exercises and combinations keep it up !

[@frankcapobianco3830]

Thank you for sharing this!

[@markappleyard2222]

One of the toughest but the best. You set a high standard.

[@nguyethale2516]

I can really feel the burn Day 12: done. I've not been working out for a while due to the lunar new year holiday. And now I'm back. Promise to finish this 6-week challenge.

[@TIFFxDAN]

Glad to have you back! You got this!!

[@insaneproductions9117]

Did you do it?

[@TheSuperHeroOfLove]

Always the best ab burning workouts in all of KZbin! Thanks, Legend Bro! You're the best! I Love You a Megaton! ❤

[@TIFFxDAN]

Appreciate it bro! You’re the best! ❤️

[@antoineliard9175]

thank you Dan very good job!! un français qui adore ton travail

[@TIFFxDAN]

Thank you Antoine! ❤️

[@nobelphipps4561]

Day 12 Complete - Short but sweet, Thanks Dan 🙏

[@TIFFxDAN]

Let’s goooo!!

[@elhay2]

Thank you

[@lornathompson9958]

Bless up Dan. Love this.

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@marcobevelacqua5579]

Ciao Oggi ho fatto day 12 day 11 day 10 Davvero fantastico Sei un grande Grazie

[@TIFFxDAN]

❤️🙏🏽

[@anoecialswede5081]

Perfect absolutely perfect!

[@alexdaniels6932]

Absolute Killer! Thank you for a great start to the day

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@VARAPRASAD-19]

THANK YOU SIR😊

[@TIFFxDAN]

🙏🏼

[@augustoliveri6268]

By far the best ab workout I have done.

[@muratsirin6782]

Thank you Dan, as usually 1000% profesional, done for today

[@TIFFxDAN]

Nice job Murat! Day 12 complete!

[@iliktat]

the work is never done. lets go 💪🏻

[@jehezquiell]

Done Day 12! Thanks Coach Dan

[@leighwisner7107]

These ab workouts never let me down! Love this channel's content!!!

[@mikes2654]

We doing this! Thank you!

[@michaelnewman8763]

Thank you guys! These ab workouts have made a difference. Cheers🤙

[@laura772326]

Absolutely fantastic abs and obliques short but very effective workout!!! Thank you!!! 😀

[@annettejohnston4545]

Thank you 🙏🏽 Your abs workout is always amazing🔥💪🏽❤️

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@SuperSahil007]

🔥🔥🔥killer abs and killer workout video !

[@TIFFxDAN]

🔥🔥🔥

[@mbrown5791]

Today I decided was going to exercise screw my job. Lol actually just taking a break. But love the video Dan. Your stuff is spot on

[@joelm4156]

Intense!

[@TIFFxDAN]

🔥 🔥 🔥

[@ShellyAnneDale]

*An ABSolute KILLER!🥵 Epic way to kick start the day!💪🏼🔥*

[@TIFFxDAN]

KILLER!! You’re killing it with these workouts, keep it up! 🔥🙌🏽

[@christianwalker5236]

Always a day behind for me it's the 13th here in the UK and today's video won't be available until tomorrow. Great workouts

[@TIFFxDAN]

Appreciate you following along from the UK, Christian! Glad you’re enjoying the workouts! 🙌🏽

[@lenasydney7569]

Well rounded abs workout. Really enjoyed it. Well done Dan!

[@dawngriffith5361]

Awesome workout!! 🙏 Thank you!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@robertorettori7513]

You are N 1

[@josecortez1001]

Those darn flutter kicks. Great abs workout. Thank you

[@DanielGreen0]

Though one but good. modified a couple things for my comfort but still a killer, even half way through. Thanks a lot.

[@lornathompson9958]

Yeah yeah Dan. Abs, wonderful.

[@TIFFxDAN]

🔥🙌🏽🔥

[@marcobevelacqua5579]

Complimenti esercizi davvero tosti e divertenti E musica molto bella Grazie

[@TIFFxDAN]

❤️

[@insaneproductions9117]

Just started to exercise Been doing the 20 min full body workout per day, was rough but eventually the workout started getting easy enough where I felt like I could do more, add this to my playlist and the 2nd last half of workouts are hard to get the form but like the 20 min workout I think I will get it eventually! My friends told me they don’t workout because they’ll just lose there progress if they stop, but like duh working out is a lifetime thing! Also I just bought a pair of light dungbells!

[@sylviagee5343]

Thank you! That was awesome!

[@TIFFxDAN]

💪🏽🔥🙌🏽

[@jimtrizz1751]

Great workout, buddy. This was a perfect day starter. Thanks.

[@josemanuelfernandezoli2297]

Great, thanks!

[@TIFFxDAN]

Of course!

[@michaelnewman8763]

Awesome, love your follow along workouts!! Please keep em coming.

[@mimimartin9042]

Merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥 excellent entraînement

[@-GTN-]

Wonderful workout, loved it!

[@TallyHo69]

Killer workout!

[@TIFFxDAN]

💯💯

[@adelines3006]

My morning routine today ! Thank u Dan !

[@denialhaines4297]

Nice belly burn there Dan, now I'm sweating and ready for an arm workout!!

[@evacastilla4864]

This was awesome! Your awesome!

[@FluksWorkouts]

Lets go Dan! Love this one!

[@TIFFxDAN]

🔥🙌🏽🔥

[@tsegizuria1838]

I did the butt lifting n I did this one only God knows how I'm gonna get tmr morning 🤣🤦🏾‍♀️ the longest 11 min in my life but I love it thank u guys

[@deeshachowdhury9524]

Thank u so much

[@TIFFxDAN]

Of course!

[@rjseven]

Hell yeah! Day 12. Done

[@kevyhot]

Thank you so much ❤❤❤🎉🎉🎉

[@parisgirl8835]

AmaIng once again🎉

[@buubuu5479]

Wow his abs workouts are always next level❤

[@realfan3565]

Killer indeed!❤️❤️🔥🔥🤜🏽🤛🏼

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@ukaszlachmider5961]

Thank you Dan! Killer workout indeed! 🔥

[@khamisnofal4270]

Thanks guys! The workout is killer! Music you can do better;)

[@farshadbavandpour6388]

Great job 🌹

[@TIFFxDAN]

Thank you my friend!

[@iradaryanty1625]

Done it!

[@GUIGZ77]

Perfect with this Songs ! 🎉😍

[@quiteon]

Thank you Tiff&Dan: this 10min abs makes me sweet like I wanted!! 👏🏻👏🏻👏🏻👍🏻

[@deeshachowdhury9524]

I love ur abs workout

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@kericollins5630]

Phenomenal

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@susanavazquez4777]

Thank you ❤️🙏💪💯

[@KDMDiz]

That straight leg lift from almost to the floor to straight up can put a real strain on the lower back. If you have issues in that part of your body, it's not recommended. Otherwise some good options here.

[@naomigarcia2340]

Great workout 💪 abs are burning 🔥

[@lucaturrini1688]

Great 👍🏻

[@TIFFxDAN]

🙏🏽

[@fadimeerdem4318]

This was intense 🔥🔥

[@randymonserrat2181]

Amazing WO😍😍

[@DustingBread]

Day 13 I think! Switched up the days.

[@shikharrawat8127]

Day 12✅

[@songulbayrakdar9608]

Dün yapıldı tşk ederim

[@abbiehancock6612]

Wow!

[@davidleonardolondonoarias4854]

¡Bien!

[@TIFFxDAN]

❤️

[@Ruskinick]

Hey, I've always loved the ab workouts and recently ventured into the HIIT ones, thanks for consistently pumping them (and me) out! If you're looking for more music to incorporate into the playlist, I've made some songs that might fit the bill. Let me know if you're interested!

[@lynnstpierre]

Yowza!!!!!😎🔥👑

[@MrGmilla]

Seemed like longer than 10 minutes. Great work out.

[@pullingmonster]

Done

[@republicenergy9838]

My stomach feels very tight, Dan✌️🇮🇩

[@TIFFxDAN]

Glad to hear it! You’re killing it with this shred! 🙌🏽

[@JussiMoyyo]

Here we go... those 10 minutes are not a joke

[@TIFFxDAN]

😅🔥🙌🏽

[@sage8889]

🔥 🔥

[@johnnyt9876]

🔥🔥🔥🔥🔥

[@ДідПетро-щ1у]

Дякую!

[@marielacagnayo5270]

💯🔥✨

[@TIFFxDAN]

🔥🔥🔥

[@samxaiver9852]

RIGHT!

[@AnuradhaJadhav-w6l]

👍🏻👍🏻👍🏻👍🏻

[@TIFFxDAN]

🙌🏼

[@Mvrderface]

day 12 - 24/3.

[@zim_loves_fitness]

Just finished the workout, the oblique deep got me confused though🤣

[@nyashagreene1555]

❤❤❤

[@cheena11]

Killer Indeed..

[@kennypowers6106]

🔥

[@TIFFxDAN]

🔥