Day 5: 5 Min EFFECTIVE AB ROUTINE // Sculpted: 2 Week Ab Challenge

[@TIFFxDAN]

Loving the workouts? Support our channel and Get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼

[@tovameguira6381]

Your abs workouts are my favorite!!! I do then whenever u post 🤩. They’re a great school break!

[@TIFFxDAN]

Appreciate it Tova! Glad you’re enjoying them! 🙌🏽

[@faribahaditaghi2588]

Love that all you’re workouts are just solid good workout … no time waisted 🙏 w anything else . Every workout session is gem 💎… thank you

[@In47Days]

God bless you and God bless everyone!

[@AlexWorkout1]

good training, but quite difficult, I also tried it today, it will be difficult for a beginner especially in a difficult exercise "Single leg extension + crunch thanks for the video good luck💪

[@ebymarie]

Thanks!

[@TIFFxDAN]

Thank you so much! Appreciate the support 🫶🏽

[@cindypgambino]

I’ll. Keep this to do many times. It was indeed a great core and an burner in a Short amount of time

[@TIFFxDAN]

🔥🙌🏽🔥

[@lornathompson9958]

Good morning Dan. I am ready, but later for me. Bless you.

[@TIFFxDAN]

You got this! 🙌🏽

[@Natalie-wy9ri]

Wow! Loved all of these exercises, thanks for making abs more enjoyable. How you incorporate abs in your other routines along with these short workouts really makes it more easy to stick to, which has been an issue for me since the beginning of time! Thanks for the creativity.

[@TIFFxDAN]

So happy to hear that Natalie! We’ll be sure to keep it up! 🙌🏽

[@lornathompson9958]

This is an ab crusher. Thanks Dan.

[@TIFFxDAN]

You’re welcome, Lorna!!

[@onikabrereton4962]

As usual Dan you know how much i value these short and intense core workouts and always use them before a run on my treadmill. I always feel the ab and core engagement and since disco ering your channel i have seen significant ab muscle development and strength. Thank you as always for the great cintent as usual.

[@jehezquiell]

Done Day 15, back-to-back, thank u Coach Dan!

[@curttomashoff3452]

Awesome 5 minute ab burner combo, I give it 5 stars!

[@marystubblefield3500]

Done and dusted 💥

[@TIFFxDAN]

🙌🏼🔥

[@andzdiscipline174]

Nice workout!!!

[@lizzie7994]

Yep! Brutal! ❤

[@nguyethale2516]

day 15 done! I can feel the burn!

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@estrellamatousek2599]

You’re just the best. Thank you so much! I’m enjoying your workouts and my abs are on fire 🔥

[@nobelphipps4561]

Day 15 Done ✅ after 24K weekend long run I felt it, nice, thanks Dan 🙏

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@DustingBread]

Day 15!

[@lts1210]

Done 🎉❤,thanks

[@TIFFxDAN]

🙌🏼🔥

[@rjseven]

Day 15 tackled. My core is getting stronger I can hang even more than when I started.

[@earljeremy4540]

Good tunes is half the work done for me. Thank you Dan 💪🏽

[@mbrown5791]

This is going to hurt so good. Can't Wait.

[@TIFFxDAN]

You got this man!

[@mbrown5791]

@tiffxDan done did it. Owww but good

[@DavidsavedbyJESUS]

real effective abs workout. thanks Sir..

[@shikharrawat8127]

Day 15 ✅. Thanks a lot Dan

[@FluksWorkouts]

Lets go Dan. Great songs, Great workouts. Lets gooo

[@TIFFxDAN]

Appreciate that! 🙏🏽

[@mrjerry8164]

great workout!

[@branislavakostic5002]

Great workout. I really needed this. 💪👊👍

[@TheSuperHeroOfLove]

Always the best Ab workout on KZbin! Thank you Legend Bro! ❤❤❤

[@TIFFxDAN]

❤️❤️❤️

[@muratsirin6782]

Quick + efficient = perfect 👍👍👍👍👍👍👍👍

[@josecortez1001]

Quick and brutal. Thank you.

[@user-rp4om8cr3n]

Brutal indeed! Next time I’ll try it with ankle weights

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@ritiksingh4044]

Osm training I really enjoyed

[@ChickadeeGirl]

Quick and effective 👌 😃💜

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@julienduez9736]

Parfait !

[@TIFFxDAN]

🙌🏽

[@johannaredwood2199]

A good ab burner!👍

[@Bamilotang]

This Still kills me every time😎 awesome.

[@ethanbrown9678]

🔥💪great way to ease back into it

[@TIFFxDAN]

💪🏽🔥🙌🏽

[@ntc3337]

Tremendous as always! 🔥

[@osakipokima]

day 15 done. did it twice just for fun.

[@santostefanogiuseppe6713]

Mi piacciono i tuoi video. Grande e forza 💪🏿

[@fekendermudijumlababa3572]

Muy buenos ejercicios. Te mantiene en forma y fuerte si se hace correctamente.

[@ocarina269]

This was a great video and workout, thank you so much! Should I do this only once a day, or can I do more?

[@TIFFxDAN]

Daily is great, but if you’d like to do this multiple times per day just make sure you are pacing yourself and not overdoing it to the point of getting too sore the next day.

[@ocarina269]

@@TIFFxDAN Hey guys, first of all I want to thank you guys for the incredible videos. I don't have a six pack just yet but I have seen really good results. I've been doing this same workout everyday since day 1 and haven't stopped since. I've added two more of your 5 min videos along the way as part of my routine. I'm thinking of doing two more but just wanted to know if that'll be ok as long as I pace myself. Also, I was thinking of changing the routine a little by focusing on at least 4 of your workout videos: upper, lower, full abs and obliques. I just want to get the best results but at the same time I'd feel kind of bad of not doing this video after so long.

[@ManishSharma-wn9bn]

Great job 👍👍👍👍

[@dalinat8180]

Great workout 👍

[@annettejohnston4545]

Thank you 🙏🏽 🔥💪🏽❤️

[@gabrielplum6960]

Cool Video, also really Nice Shoes 👌 can you please say, which Shoes these are?

[@TIFFxDAN]

Thank you! Shoes are Yeezy 350 Boost V2 ‘MX Oat’

[@Arber2020]

Looks easy when you do that...for beginners like me ufff but I like tham anyway 👌💪

[@simplycleva]

Used this as a finisher for my upper body day. It burned like crazy but, I finished.

[@mhv811]

KILLER

[@tamara3984]

Do you have a playlist with the no music versions? Thank you.

[@pullingmonster]

Done

[@susanavazquez4777]

❤💪Thank you!!💪

[@caribo6874]

Brutal all right but I loved it

[@sl5932]

🔥🔥🔥🔥 abs

[@chrisl2041]

Sunday = Rest Day? No Chance... 😉 Let's do it!!!

[@oliviertheveniot2896]

Good morning World 😵❤️‍🔥

[@CedaphQ]

How does the breathing go while doing these? When to inhale, when to exhale?

[@kennypowers6106]

🔥

[@TIFFxDAN]

🔥

[@ToothlesstheNightFury510]

Was at work an extra 2 hours more than usual today, cut into my workout time! Nevertheless 5 mins is enough to keep my on my scheudle 💪🏾

[@TIFFxDAN]

Great work! Way to stay dedicated! 🙌🏽

[@petras.1255]

Love that quick n dirty 🙌

[@TIFFxDAN]

👏🏽👏🏽👏🏽

[@cfon-fh9cr]

i like

[@Mvrderface]

day 15 - 29/3.

[@republicenergy9838]

my belly fat is very noticeable, Dan💪🇮🇩✌️

[@TIFFxDAN]

💪🏽✌🏽

[@kausalya666]

I didn’t know diplo has a workout channel?

[@TIFFxDAN]

😂😂😂

[@boufatahmouhssine9493]

💪

[@manns1527]

❤

[@martintucker4109]

Song?

[@TIFFxDAN]

Any song you’d like to know the name of you can use the Shazam app or ask Siri ‘what’s the name of this song’ to find out! ❤️

[@jerseycityballetteam5531]

👍

[@henrylyons988]

How will this affect my Sohn

[@janaslosarova6354]

❤️❤️❤️🇨🇿

[@jerseycityballetteam5531]

😊

[@carisr8407]

I thought Tiff was the dog. Never seen Tiff.

[@jasgoat3821]

Can u really get abs by doing 5 minute workout?

[@thimbful]

Song titles anyone?

[@TIFFxDAN]

If you want to know any of the song titles from any of the videos you can use the Shazam app, or ask Siri what song is this and it should pop up. 🔥

[@LETTO2366]

Why I don't get abs at all

[@TallyHo69]

Great workout!

[@TIFFxDAN]

Thanks!

[@jerseycityballetteam5531]

👍

[@TallyHo69]

Great workout!

[@TIFFxDAN]

Thank you!