HARDEST 12 Min Workout 🔥 Full Body, No Equipment (INTENSE!)

[@lindajacobs1486]

Thanks, Dan, your workouts have transformed my body. I have lost so much visceral fat along with tremendous muscle gains. I also have gotten so much stronger. Since I started working out with you guys I have lost alittle over 45 pounds changing my diet also helped!!! Thank you 😊 Can you guys maybe do another 6 week body series or maybe something like it? Thanks again

[@jackieminucci475]

Would love another 6ws program

[@lindajacobs1486]

​@@jackieminucci475right ✅️

[@TâmFitness]

hello! I am very happy to see the most modern and effective training style coming from you. Thanks I will wait for the next video what exercise will you train on

[@stefanofitness7106]

That's exactly what I needed! Thanks as always Dann, I don't know what I'll do without your videos 😊🔥

[@marnatieger6652]

Same

[@TIFFxDAN]

Glad you like the workout - great job!!

[@Ryan692.]

The quality of your videos just keeps getting better and better! So much diversity and these backgrounds are incredible. Been following you since 2021 and I’m in the best shape of my life thanks to you! Keep on grinding brotha 👊

[@wendyd.8194]

So tough but such an excellent workout. Thank you!!

[@Blag_a]

Excellent! Keep going with the best workouts ever made !

[@DavidsavedbyJESUS]

what a short , efficiency and incredible workout session. Thank you a lot Sir.

[@Aduffandherbubs]

Proud of myself for finishing! Thank you for an awesome start to my Saturday ❤

[@biduradhikari9839]

Really really great workout. I would like to recommend all of you at least try once and feel the difference. All the way love from Nepal 🇳🇵🇳🇵🙏🙏

[@Sailor279]

Great, short workout. Definitely putting this one into my regular rotation. Thanks, Dan!

[@TIFFxDAN]

Glad you like it!

[@shoshib1971]

This was great! ❤ Super quick and super intense as advertised! 😊 Thank you Dan, you don't disappoint. 😉

[@RaptorMike-Bailey]

Excellent! This will be great on my cruise ship I’m currently on! Thanks! 🙏🏼

[@TIFFxDAN]

For sure! Enjoy the cruise!

[@ДідПетро-щ1у]

Чудово!! Велике дякую!!!

[@erinmichelle4475]

Fantastic new addition to my daily 🤩🙋🏻‍♀️🙏🏼🙏🏼🙏🏼 thank you so much!!! 🙏🏼🙏🏼🙏🏼

[@TIFFxDAN]

You're so welcome!

[@rosegraber9151]

Love ❤️ great one for outdoors or traveling with no gym available

[@TIFFxDAN]

Totally agree! Glad you like it!

[@Isabellad888]

Woooo.. amazing workout , amazing coach, FANTASTIC view 💙💙💙💙💙.....what else??? Thank you so much Dan💙💯💙💯💙💯

[@danielbatista5082]

Perfect for a Saturday evening!!! 💪🏽😀

[@TIFFxDAN]

Definitely!!

[@alev.michick6112]

Thank you Dan!!, 🔥

[@TIFFxDAN]

You’re welcome!

[@gabrielamoreno1968]

Excelente, en poco tiempo un entrenamiento completo!!

[@lola75552]

Fantastic workout 💪👌

[@msok7013]

Done. Ty so much

[@Notlongbutluong]

Road to 1 million 🚀

[@arcoliatiggett1869]

Brutal but made it through! Thank you TIFF X DAN!

[@NT-bw5wi]

Loved it guys thanks

[@fadimeerdem4318]

Many thanks ❤

[@TIFFxDAN]

You're welcome 😊

[@LaReinaEsther8]

Muchas Gracias, maravilloso, nos sentimos vivos y saludables, Agradecemos🙌✨

[@Bamilotang]

Nice n Short but intens. Love them 😎👌🏽

[@kathymarino2135]

Done ✅ From Fl !!! Thank you!! Dream destination 😅😅😅😅

[@TIFFxDAN]

Way to go 💪🏽

[@arnitpl]

Good job!

[@guiseladuranccorahua9637]

Gracias

[@berealwithraya]

K-O! Fast and furious! Thanks Dan ;)

[@ChristopherHouse-zq1xk]

I can't wait for this too I'll just stop doing the intense ab workout and go to this

[@YamenHeni-g9x]

😂

[@TIFFxDAN]

You can do both. You got this 🙌🏽

[@mmmg7052]

Damn that was insane!!!

[@Adrianthelordlover]

Bro you are amazing❤

[@rafafrej8743]

Done. Thx.💪

[@PrimeLian-m8g]

Will It Build Strength And Muscle

[@TIFFxDAN]

This is more cardio focused but you will get some strength benefits as well. If you want to focus on building muscle check out our dumbbell workouts.

[@Vlad_Ionut]

Awesome workout Dan! I'm sweating like i just got out of the shower, brutal workout, i had to pause the video a couple of times though..🤘🏻 😂

[@Mekkmalaluan]

Can’t wait to do this daily 👍

[@TIFFxDAN]

Perfect short workout!

[@MuslimTotal]

you take good care of your body. let me imitate the body care that you do

[@adeliviapereira3538]

Moço do céu 🫣 Depois de 300 pausas, consegui 😂 O simples que mata, humilha, mas a gente amaaaa ❤ Feito ✅️ 🥵👊 Muito obrigada 🙏

[@TIFFxDAN]

Haha. You made it through. Great job 👏🏽👏🏽👏🏽

[@vlogsforallpeople6855]

love from pakistan! excited to do this with my mum. btw dan thanks an whta place is this?

[@martatorres14]

Que bom esse cardio❤

[@MurhsiziJessica]

Superb for half marathon next

[@PrincessZelda609]

What a quick + effective burn! I 🔥 141 calories per my fitbit. Now I'm going to walk my exhaustion off. 😅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!!!!!!!👍👍👍👍👍

[@snakeplissken83]

Been waiting for this. This will be my new daily every morning

[@TIFFxDAN]

Right on! Enjoy!!

[@LaReinaEsther8]

Very Very Good, Tk

[@haafilah253]

That was really INTENSE i wasnt prepared

[@eddierios1995]

Great HIIT workout (or perhaps I should refer to it as killer workout!😂)…thanks Dan!

[@carlosgabi4097]

Gracias bendiciones

[@sssolutionsabroadsolutions3297]

Master, can you make a video for Belly side fat reduction please…

[@allisonellis7267]

Great workout! Where are you at?

[@МурМур-у6е]

It's cool ❤❤❤

[@jodielee1768]

Great morning workout as always, appreciate you guys!! 💪

[@TIFFxDAN]

Our pleasure!

[@Gitmanliu]

How many calories do you burn after doing this workout?

[@TIFFxDAN]

My watch registered just under 200 cals - it will depend on many factors and could be more or less

[@Gitmanliu]

@@TIFFxDAN Thank you for the feedback and the amazing workout!

[@nicophylo]

not same weather, place and physic but did the same workout 🙌

[@TIFFxDAN]

Nice work!

[@lornathompson9958]

Spicy. ❤

[@TIFFxDAN]

🔥🔥🔥

[@jessarasonabe8367]

Is this exercise can also apply to women?

[@fernandogamboa3688]

Hola buen día

[@TIFFxDAN]

Good morning!!

[@r.s6399]

Well played, IRS can't reject these fancy business travels if they are indeed business related with video proof 😂

[@Fatima-x3t7r]

❤❤❤❤❤❤❤

[@La_Llave_De_La_Cerradura]

Dan, do you believe I'm making Tiff envious by spending practically every early morning with you?

[@TIFFxDAN]

😂😂😂 that’s too good

[@Fatima-x3t7r]

Me too❤❤❤❤❤❤❤

[@alexpablo1200]

That’s weird asf..just exercise and knock off the creepy comments..

[@DileiaC]

🤩👏🏼👏🏼👏🏼

[@TIFFxDAN]

Thanks!

[@Big_Chico]

Bros just casually working out in Tahiti

[@yasihosseini3320]

🥵🥵🥵🥵🥵✅✅✅✅

[@susanne6025]

What an intense 12 minute workout😂 but what would a workout be without burpees and of course no time to catch your breath🙈 You really scared an old woman away 🥹

[@bettymoreno2992]

💪👏👏👌❤️🇦🇷

[@abdufataathens2694]

I enjoyed this workout ... Tough but ok.