Day 4 | 21 Days Pranayama Challenge | Bharti Yoga

[@ravijaiswal9020]

Day 4 done (22/08/2023). Thank you Bharti :)

[@danielacortina4791]

Hi 👋 good morning 🌞 everyone reading this! Thanks Bharti! Finishing Day 4!! Have been meditating for a while now, and just started this Pranayama practice with you, thanks to my brain 🧠 coach Jim Kwik, highly recommend his book “Limitless”, thanks to a post he shared, and your practices just came at the perfect time! Thanks again! Blessings one and all, and let us remember what we’ve learned so far, breathe in positivity, breathe out negativity, I am grateful for everything, everything that I need is already within me! ❤

[@BhartiYoga]

Hi Daniela! Welcome to the challenge! So glad you are enjoying the sessions and thank you for summarizing the learning so far ❤

[@sindhum2372]

Hi Bharti.. Thank you so much for these Pranayama. I just completed day 4..! I can feel the difference in me. Looking forward to completing the challenge

[@BhartiYoga]

Thank you! Glad you are enjoying the challenge! Looking forward to knowing about your experience throughout it :)

[@paulagabay9915]

Day 4 complete Bharti. Love the affirmation

[@daimonosrats]

Love this series, thank you Bharti!! Love the background music on this video.

[@BhartiYoga]

Thank you Colin! Glad you are enjoying the sessions :)

[@nadinetarabay7788]

Thank you for this wonderful Pranayama practice much love from USA.

[@BhartiYoga]

Thank you Nadine! Glad you are enjoying the sessions ❤

[@arathisajith5632]

Bharati you are an amazing human! Thenkuuuu so much for these videos ❤️🌻

[@BhartiYoga]

Thank you Arathi for the kind words! I am so glad you are enjoying the sessions ❤

[@chandrikakamath2707]

Deeply relaxing. Another superb session Bharti.. thanks so much. Am behind schedule in the pranayam challenge by 2 days due to my working schedule but following religiously. So glad to have discovered your channel❤️

[@BhartiYoga]

Thank you Chandrika! Glad you are able to take out time to follow and practice the sessions ❤

[@dhamodharanmanickam1373]

Perfect breathing session. All my favourite 5 breathing. Thanks didi.

[@BhartiYoga]

Thank you Dhamodharan!

[@rebekahjayne5025]

I’ve done each day so far and want to Thankyou for how great these are. I really enjoy doing them 🙏🏼

[@BhartiYoga]

Thank you Rebekah! Glad you are finding the sessions helpful ❤

[@melandthemusicmakers]

I LOVE the Bhramari breathing. Thank your for this challenge!

[@vaishaliwalawalkar7013]

Today's session also nice and make calm to mind.thanks for such good session.

[@BhartiYoga]

Thank you :)

[@rimamehta7879]

Very good session Thank you🙏

[@Divyanjali143]

Day4 completed ✅. Good morning bharti ji

[@latamody8676]

Thanks it's really wonderful season

[@BhartiYoga]

Thank you Lata! Glad you enjoyed it :)

[@michguz4337]

had a hectic day today, this was the perfect way to calm everything down and wind down…fitting affirmation too, thank you Bharti🙏🏻

[@BhartiYoga]

Hi Mich! Its so lovely to see your daily practices on instagram! Loving your progress and dedication ❤

[@anitamasilamani2350]

Could not sleep UK time 3 30 am and this was soo calming . Will do this again mid morning. Thank you 🙏🏽

[@darshh.poetry2193]

Day 4.2 thank you 🌻

[@winterwood7985]

thank you for posting, great way to start a morning!

[@BhartiYoga]

You're welcome! Glad you enjoyed it ❤

[@gmanjunath3730]

Hari Om, Very nice class

[@MarkPoehler]

Loved day 4 it sure seems to help improve my breathing!!! Have copd not sure if I should be doing this but it sure seems to help.

[@BhartiYoga]

Hi Mark, glad you have been finding the sessions helpful. Pranayama practice should generally be ok for copd. You may want to take the intense practices like kapalbhati and bhastrika at a slower pace as per your comfort. Rest all should be fine.

[@Priya-od4tl]

It was amazing Bharti 🤗, very soothing and relaxing 😌. Thank you so much 🥰❤️

[@BhartiYoga]

Thank you Priya!

[@JanktheTank3000]

As always, wonderful!

[@prabanjapriya5033]

Superb session I really enjoyed a lot

[@darshh.poetry2193]

Day 4.1 Thank you

[@arathisajith5632]

Thank you Bhartiii💗

[@Kajal_Kumari_Ojha]

Day 4 completed. Thanks

[@darshh.poetry2193]

Day 4 Thank you

[@saranyar5783]

Day 4 completed..thank you

[@shanekahowellmivida9812]

This is my 4th day, and I can tell the difference in my breathing. My memory has also gotten sharper. Thank you so much for this 21-day challenge. I will continue to do this after the challenge and incorporate it into my daily routine. Thank you so much! 💕

[@BhartiYoga]

Hi Shaneka! So Lovely to hear that you are experiencing this positive change! Keep it up and keep practicing ❤

[@shanekahowellmivida9812]

@@BhartiYoga Yes, I am, thank you! I just completed day 5. I truly appreciate you putting this series together. Have a wonderful day! 💕

[@rgosain]

I am lagging in progress but catching up. What should I replace the kapalbhati with since I do have a blood pressure issue.

[@BhartiYoga]

Hi Rajesh, you can do deep abdominal breathing as a substitute to Kapalbhati.

[@renudevi87]

Cute outfit!!!

[@sujithpayyanur9624]

Thank you❤🙏

[@BhartiYoga]

Thanks! Glad you found it helpful ❤

[@haripriya8470]

Day 4 done 🥳

[@shivikadubey]

I Loved it today! 💛 Good morning fellow practitioners 💚💚

[@aKm057]

Day 4: Done

[@Asmaa_Ferhat]

Thank you ❤

[@SM-gs7pf]

Day 4. ✅

[@himanimarwah9722]

Good morning mam. Can you please wen can I start with kapaalbhati and bhastrika as I hv undergone a abdominal surgery 3.5 months ago for abdominal lumps.

[@BhartiYoga]

Hi Himani, 3.5months is already a good recovery time. If you do not have any pain in the scar or any swelling anymore, you can slowly start kapalbhati & bhastrika now. Just do both of them at a slow pace comfortable for you.

[@jaimemendonsa]

Please make more pranayama challenges

[@muskanrawat4757]

Day 4 done

[@Shortskastation]

Completed

[@BaharehSalami-ot2jc]

❤❤❤❤❤

[@ermeenu10]

❤❤

[@ria373]

Done