Healing Yoga Break

Рет қаралды 800,010

Күн бұрын

Пікірлер: 658

@yogawithadriene 4 ай бұрын

I hope everyone enjoys the time and space to feel, to practice embodiment and connection with your breath. I am here for you! xx

@MV. 4 ай бұрын

Thank you for being here!

@carinaanklew782 4 ай бұрын

Lovely session with blankets!!'😄🙏❤️❤️❤️

@ReginaLynnavatar 4 ай бұрын

Veery funny, as you said " healing", Benji plopped down . He's So cute , he Definitely knows how to heal . . . Alrighty then, give him some belly rubs and hugs and kisses from me. Much love, namaste 🧘🏼‍♀️🙏🏻🕉🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🌸🌻🌸😘😘😘❣️🐶❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️✨️✨️✨️✨️✨️✨️✨️

@EJK26 4 ай бұрын

Thank you Adriene, I really needed this today. A beautiful practice. - Ed

@SouthofMags 4 ай бұрын

Awesome. Thank you so much. 😊

@spectacular5397 4 ай бұрын

It is so cool how the universe works, and you see certain things exactly when you need to. Sometimes I feel like Adriene is connected to a universal conscious, she knows exactly what to post for her followers when they need it!

@LoFiVibes-LFV 4 ай бұрын

Hello! I'm a new KZbinr creating lofi music that can help with studying , meditation 🧘, yoga 🧘‍♂, and sleep 😴. Feel free to use it as background music in coffee shops , lounges 🛋, and bookstores . If this channel helps you, I'd appreciate your likes and subscription. Also, feel free to share any feedback for improvement. I hope this message doesn't trouble you and that you have a wonderful day!

@HaleySioleski 4 ай бұрын

I totally agree!

@MV. 4 ай бұрын

I just had my final session today with my current therapist which has been really hard with my abandonment trauma. I will be grieving, but today despite having trouble I was able to have a smooth session of progress, gratitude, and connection. Based on the description, it seems it will be a practice that really aligns~ Namaste and see you tomorrow 🙏❤️‍🩹

@wavyduckling862 4 ай бұрын

completely feel you, im about to finish up with my therapist too, it's hard and it hurts, but you can do this

@actgirl1234567 4 ай бұрын

❤

@camesiagoldsmith9347 4 ай бұрын

❤❤❤❤

@Moniq197 4 ай бұрын

Just started with trauma therapy ❤ not alone

@MV. 4 ай бұрын

Thank you all ❤~ this yoga video has gone straight to my go-to's like expected, "i surrender _and_ i trust". In the past few days i've learned in order to explore i need to have a basis of hope, of trust, of security, and this actually matched that learning and helped support that basis

@Vampress09 4 ай бұрын

That pushup to child's pose combo was such a stroke of genius!

@lauraaltieri520 4 ай бұрын

I was just about to comment on that! 🎉 I loved the combo!!

@uiaraala 4 ай бұрын

We all need to take one day to restore our mind and body. One day to do absolutely nothing, but just be. This soft practice gave me the opportunity to sit with myself for a few minutes, ease up a little and be grateful. Thank you! Love & light ✨

@LoFiVibes-LFV 4 ай бұрын

@rhinestonedust 4 ай бұрын

I really needed this practice today ❤️ A month ago I moved across the country to move in with my boyfriend after 5 years of long distance. I've been without a job since, searching for the RIGHT job while exploring alternatives (starting a small business, different career paths). Yesterday I finaly heard back from the job I thought was the one for me ... After 3 weeks of obsessively checking my email every few hours every day they told me they decided to hire someone else. I allowed myself to cry about it all day yesterday with the intention of picking myself back up today. This practice brought me to tears, but healed that small wound from yesterday. Today my exploration continues with a lifted heart. Thank you 💚

@catalina__rosas 2 ай бұрын

came across your comment and wanted to say i’m going through a very similar situation - moved in with my long distance boyfriend without a job, waited a month to hear back from one i thought could’ve been the one only to find out i also wasn’t hired. just know you’re not alone in this and we’ll both get through this. sending you love ❤

@Serpentinaart Ай бұрын

⁠⁠@@catalina__rosasI'm also in the same boat, moved in with my long distance bf and have been waiting a month for a job that has taken so long to finish the hiring process and I've felt helpless. Crazy how we're not alone in this down to the exact same scenarios and I hope things are coming together better now ❤

@ChelseaValdes-l8v Ай бұрын

Sending lots of love and a big hug, I hope all the right doors open for you, may you have abundance and prosperity 🩵🩵🩵🩵✨✨✨✨

@costinbogdanneacsu6767 4 ай бұрын

bless you Adriene! i have started doing yoga with your videos since 2020 with the quarantine to do some exercise at home since all gyms were closed, but i didn't expect you'll change my life to good. I can confidently say that now i am more flexible and have more peace of mind than i expected to get out of this journey. Thank you for being who you are and lots of hugs to Benji! Costin, 31, Romania

@LoFiVibes-LFV 4 ай бұрын

@sophiaenders4274 3 ай бұрын

Dear Adrine, I'm doing your videos for at least 5 or 6 years now... Sometimes there are phases in my life where I am not able to go on the mat for weeks, months.. but it feels so good to always come back to you. your videos and routine helped me trough times of severe depression and sometimes I lay there on this little yoga mat, sobbing, with your voice calming me down.. Thank you for everything, really! Today was a hard day and I made it on the mat for the first time in ages but it feels so ... healing :) You are healing. All the best from Germany, thanks for keeping me going even in the darkest hours

@ateil 4 ай бұрын

This video came out at just the right time for me. My dog is coming to the end of his life, which is not shocking since he's an old man (16) but still devastating. I breathed, I stretched, I cried, and now I feel ready to go back to trying to make his last days as comfortable as possible. Thank you, Adriene💛

@well-8814 4 ай бұрын

Dogs are life, and the fact that yours has had such a long one is testament to how well you loved and looked after him. I hope mine will last as long ❤

@ateil 4 ай бұрын

@@well-8814 thank you so much for your kind words. He passed yesterday, safe and held by his loved ones. I already miss him more than words can say, but I'm glad he is now at peace. I wish yours a long and happy life ❤️

@sarahhenderson6663 4 ай бұрын

❤❤❤

@well-8814 4 ай бұрын

@@ateil You will see him again someday, I have no doubt of that. He was obviously a very lucky doggie to have you as his owner ❤️

@ateil 4 ай бұрын

@@well-8814 thank you ❤️❤️

@nadineseuffert 3 ай бұрын

thank you for everything

@ejhampson3352 4 ай бұрын

That was wonderful. My heart and soul are very full of emotion and this helped to settle me for the day ahead. My late husband’s tools are going to a charity and whilst that is SO the right thing to do it will hard to watch them go. I am three years into my grief journey and Adriene, you never fail to support me when I need it most. You are truly incredible; never stop what you do. PLEASE ❤

@LoFiVibes-LFV 4 ай бұрын

@marninacowan7436 Ай бұрын

19 months ago, I became a mother and lost my mother in less than 24 hours. My newborn got to meet my mother just 6 hours after he was born and hours before she passed away. My now toddler keeps me strong, busy and distracted and breathing through your practices helps me so much on my grief journey. Thank you for your mantras, your gift of words and leadership and for holding the space for me.

@Alphacentauri819 Ай бұрын

My heart goes out to you. So painful, bittersweet....💗💫

@ukrainian.girl.in.theusa 3 ай бұрын

I actually got hypnotized at the end. Like in the movies - zoned out, froze and was just watching your lips. I often call you a witch, haha. In a good way. No matter how I feel, 15 min of yoga with you make me so present, calm and happy like nothing else. I love you so much. Thank you so much for all your videos. ❤‍🔥

@Tuvshinbileg2 4 ай бұрын

I am expressing my gratitude to dear Adriene for appearing on my recommendation' back in 2019 when everything I needed was to find my SELF. Today it is 2024 and I have realized I came a long way from my journey. As I belong in my space I am there between times of Our practice. Teacher, Mentor, thank you.

@scootertart 4 ай бұрын

Its always a great day to wake up and find a new practice from Adrienne (and Benji) much love and namaste to everyone.

@FrenchavecIngrid 4 ай бұрын

As it often happens, Adriene says the right thing at the right time, like she is here right beside each of us. We are preparing to say a final goodbye to a (so) beloved pet. So the title of this new video brought a gentle smile to my face, and a gentle hug to my heart. Thank you Adriene 💕

@CeciliaKautzman 4 ай бұрын

I can relate to this as our beloved Sheeba passed just three weeks ago. She was a steady companion on my mat so my daily yoga is both sweet and sorrow for me right now. Sending lots of love and healing! ❤

@FrenchavecIngrid 4 ай бұрын

@@CeciliaKautzman sending much love back Cecilia. Animals are another kind of special, sent to help us be better human beings, I am sure x

@LoFiVibes-LFV 4 ай бұрын

@valaya.3 4 ай бұрын

I just moved yesterday into my new apartment, and I got really lucky in that I got to move in a little early, a few days before all my roommates move in. In this time of transition, it is so very lovely to take this space to sit, breathe, move, and tend to myself. Thank you!

@nias3202 4 ай бұрын

Good morning, afternoon, evening or night! And thank you, Adriene. I had a peaceful time.

@LoFiVibes-LFV 4 ай бұрын

@rougaroo642 Ай бұрын

Well, this really came in handy post Election Day. Thanks for a lovely, gentle little practice!

@zuriwilson-seymore8939 3 ай бұрын

Salute l 🦋❤️🦋 l Day -16 l September 16, 2024 l Blessed Beloved Beauties! Ah, "Healing Yoga Break" is just that healing and refreshing. 💪🏿 I am so grateful for this session as I just returned from a much needed road 🛣️ trip with hubby to visit my brother. Also, it was so cool 😎 to have a break from collegiate studies as a Professor. Now, I'm ready to return to my run 🏃🏿‍♀️as I have also had a week off from running not because I wanted the break, yet I needed the hiatus as I was 😷 sick, yet I'm much better now. Thank God 🙏🏿 for his grace, healing powers and the gift 🎁 of yoga. Best wishes everyone! 🦋❤️🦋

@nathanbrand4607 3 ай бұрын

Thank you so much for this. It's been awhile since I've done proper yoga flow. I'm wishing everyone all the healing that we might be needing in our lives. All the best to everyone. Thank you for this wonderful community. Namaste 🙏

@astridlim5512 4 ай бұрын

Thank you for this beautiful practice Adriene..I lost my aunt today and i try to surrender, to trust that all will be well and this is not the end of everything, and I will keep the memories of her forever ❤

@briansmail1506 4 ай бұрын

so sorry for the loss of your aunt.....thoughts and prayers...

@duhlanie 4 ай бұрын

Thank you for sharing, may her love live within you forever💕

@LoFiVibes-LFV 4 ай бұрын

@katesinit 3 ай бұрын

Salute day 16! Those push-ups were so unexpected that I didn’t even think about it, just went for it and ended up doing way more push-ups than I am usually able to do and now I feel amazing. Also, “I surrender, I trust” is a mantra I really needed. Thank you, Adriene and YWA community💙💙💙

@bebizhan 4 ай бұрын

send out the gaze!!!!!! the yoga was great, the jokes were the most healing part 🌈thank you Adriene 👸

@Penny-ws4mz 4 ай бұрын

A new favorite to return to again and again. Thank you.

@Radhaindra 4 ай бұрын

The right practice at the right time. Thank you so very much!

@ilikecats392 3 ай бұрын

I am so unbelievably grateful for your Adrienne. I don't know what I would do without you honestly. Thank you so, so much.

@EmilyBeauchamp 4 ай бұрын

Such a perfect practice! Almost wish it was longer, for this wonderful Saturday morning!! Love to you Adriene, Benji and the whole community!!

@bethboerger7827 4 ай бұрын

Watching and listening to a thunderstorm with rain, hail, and swirling tree branches as the accompaniment to this practice today.

@yogawithadriene 4 ай бұрын

niiiiice!

@LoFiVibes-LFV 4 ай бұрын

@aslgoztepe225 2 ай бұрын

Teşekkürler.

@Nea_B 4 ай бұрын

Lovely!💗 I started my yoga practice 9 years ago with you, Adriene! Still here💗

@MrPinky309 3 ай бұрын

As always, the healing that I needed with this cold. Now I feel like I can power through this day. Thank you, Adriene!

@annaofgreengables2279 Ай бұрын

I use this practice all the time and for so many different reasons - but the beginning 'you're safe' always gets me. I don't even realise what I'm feeling is 'I'm not safe' until that moment, when I finally let go of it. This is a beautiful practice, thank you Adriene ❤

@angelanederhand8589 3 ай бұрын

Perfectly, perfect for the end of my EXTREMELY stressful week as a High School Teacher. Field Trip + Parent Teacher Conferences + Naughty class = 1 screaming, exhausted and fed up teacher today. Have many regrets about how loud I got with my disapproval of their behavior. But I have ZERO regrets about what I said to help them wake up and realize that we only have one life to live, so let's make it meaningful and worthwhile. Thank you, Adriene for always lifting me up when I feel so, so down.

@madikish 4 ай бұрын

This session, hands down, has become my absolute favorite. It was so fulfilling.

@marionkilgannon6267 2 ай бұрын

I’m grieving the loss of my Mum this week….so this healing practice was just perfect.Thank you.Adriene!

@lohriengeist 4 ай бұрын

I really appreciate everything that has been done through you with yoga. The kindness, the authenticity, the wisdom, the playfulness, the softness and warmness of your voice and practices. Thank you.

@LoFiVibes-LFV 4 ай бұрын

@ashikashree2413 4 ай бұрын

This is the latest video I've completed of Adriene after finishing all her videos since I started my yoga journey in 2020 as part of my healing journey. Thanks a lot Adriene for putting so much love and peace here❤

@RobertaA7 3 ай бұрын

Such a calming start to the day. Thankyou so much, Adriene xxx

@Mojoos4E 3 ай бұрын

Today i was super stressed out and a little while ago i was having a mental breakdown, my eyes were so puffy but the second i saw adriene i calmed down. By the end of the practice i was smiling even. Thank you adriene for this beautiful practice 🫶🏻

@KBKB744 3 ай бұрын

Salute Day 16. Namaste 🙏🏽 ❤💚💛🙏🏽

@sneums6610 4 ай бұрын

I've been having a lot of lower back pain lately mixed with some family issues and it creates a lot of tension in the body and mind. Thank you for this Adriene. You've taught me to be more in tune with my body and to appreciate all of the beautiful things it does for me.

@LoFiVibes-LFV 4 ай бұрын

@anshulchandra1323 4 ай бұрын

Its been like just a week after i was in ICU and was barely walking post influenza bird flu treatment where i was on ventilator as well. Ive been following you since a year back and its like im getting my strength back day by day with those 30 minutes yoga sessions you posted. Couldnt be more grateful for my second life at the age of just 22. Thanks to you i'll practically fly in no time

@pineappleG. 3 ай бұрын

I end the practice with a savasana on the hammock and I really loved it! 7 years practising and never thought about it! This life is an amazing neverending exploring journey ❤🎉

@marleenfaber5101 4 ай бұрын

Wonderful, how You-tube led me to this class of yours this morning. After my highly old father (97) passed a few days ago ❤ and after my first restoring sleep this night since then. Thanks to your healing practice that followed I feel truly restored, loaded and grateful, thank you ❤

@anamariamatamoros8428 3 ай бұрын

Salute Day 16: great bedtime stretch. Thank you Adriene Namaste 🙏🏽

@SpanishConShannon 4 ай бұрын

10/10 recommend doing these practices outside in the early morning.

@Beckybluebird 4 ай бұрын

Covid round 3😢 and struggling mentally. Yoga was feeling hard. After following the calendar daily for almost 2 years, I missed a few days. Think I may do this practice every day for the rest of August, for some healing🙏 Start back with the calendar in September.

@Beckybluebird 4 ай бұрын

Back at it tonight and feeling a bit better...🙏Nameste friends

@giasemaki24 4 ай бұрын

it was like yin and yang,chaos,entropia and balance in universe and in me, came to an amazing touch with this practice! the beauty of the coincidence and the beauty of you,Adriene,help me everyday,thank you so much

@LoFiVibes-LFV 4 ай бұрын

@feliciacohn7458 4 ай бұрын

I always love a great stretch and meditation before bed.

@melboothe0712 4 ай бұрын

I just wanted to thank you for doing these yoga videos. I used to do yoga in high school, and I quit. I just started doing your at-home yoga videos 10 months ago. I do a video every morning to start my day. I love your energy and the way you guide us with your voice through the different poses. You make me sweat, cuss, and laugh. You make me want to move to Texas so I can do yoga with you in person. You have helped me love my body again. After I finish a video, I feel rejuvenated and ready to start my day. I always look forward to doing yoga with you. Once again, thank you for being you. You're awesome and I love you.

@LoFiVibes-LFV 4 ай бұрын

@bhanuchelluri1666 4 ай бұрын

@@LoFiVibes-LFV

@kristineabraham561 4 ай бұрын

Such a joy filled ❤session.

@fluffyross2297 3 ай бұрын

Brilliant, and very healing yoga practice, today Adriene. I loved it, I feel so relaxed now. Sometimes in my perfectionist ways, I forget this is a home practice. It's just me in my bedroom doing yoga, with Adriene. I'm trying to be less of a perfectionist, and remember, it's OK to fall, it's OK to not get it first time, part of the journey is learning. And no one else can see me, it's just me I my home practicing yoga. So thank you Adriene, for showing me a better way to live. That I don't have to be in as much pain, and I don't have to be as anxious. Thank you, you are awesome. ❤ see you tomorrow morning. Namaste. 🙏🧡 🐢🧘‍♀️🎶

@tea4518 2 ай бұрын

Hi! Sometimes if I feel like it I'll scroll down through some comments of people who've just finished the same Adriene's practice as I, to feel a tiny bit accompanied, as silly as that sounds. Anyways, hope it's not stupid, but I felt compelled to share a resource for you, it's a website called 'conscious transitions'. How the counselor-blogger behind it describes her audience is exactly how you've framed yourself - perfectionist and anxious. I've benefited from her work, and from what you've written, I have a sense that you would too, so I thought I'd be remiss if I didn't mention it :). I have a feeling a lot of us who appreciate and resonate with Adriene's gentle touch would benefit too, but hopefully I'll manage to keep my overresponsible self from replying to any more comments! :)

@fluffyross2297 2 ай бұрын

@@tea4518 Thank you, that is very kind. It's not easy living with high anxiety, but I try to get by. I'm glad you've found a way, of dealing with your struggles, and thank you for sharing with this community. Stay strong, and keep going. 🧡

@WendyUK. 3 ай бұрын

I've had an emotional past month and this was so needed. After warming up my hands and placing one on my heart I just burst into tears. It's happened a few times to me during yoga practice when I have needed it the most. Never underestimate the healing of yoga ❤️🙏

@nododelap 4 ай бұрын

So nice to end the sunday with this wonderful practice ❤

@LoFiVibes-LFV 4 ай бұрын

@jackiepotgieter5634 4 ай бұрын

31 August 2024 - post meditation practice. Just what I needed after being off the mat for a few months - no excuses really, just a cold winter down here in South Africa. I know all the healing I need is available in all your wonderful practices. Bring on the Salutation month of September! Bring on spring! Thank you Adriene, for always being ready to welcome me back. 💕

@spotpotnot5987 4 ай бұрын

The poem you read us a few weeks ago was spot on with where I am and I'm now reading the book, When Things Fall Apart. Adriene, you are such a spiritual soul and your teachings are received by each of us in a different way, somehow so right for us individually. Bless you for the love that flows from you to us all. It is gratefully received and I truly hope circles back to you. ❤

@amyandrews4765 3 ай бұрын

I need to add this one at least once a month to my yoga practice, even the push ups!

@emilypomeroy5860 3 ай бұрын

I needed this today, thank you x

@Adelle-vr8wl 4 ай бұрын

Thank you Adriene. Truly. From the bottom of my heart. Thank you for your time. Thank you for your beautiful energy. Thank you for helping me grow, heal and improve. I will always be grateful for this lovely journey. Sending lots of love! - Adela

@ezriwyman6502 Ай бұрын

The timing on this was lovely. This was my first day feeling up for some intentional movement after two weeks completely laid flat with pneumonia. It was lovely to have some room to take deep breaths even if they made me cough and to have a gentle entry point back into movement.

@vikki8699 4 ай бұрын

Day 18 of Attract. This was so beautiful. Adriene you are a star! Thank you so much for these lovely practices. You're dedication and professionalism are worldclass! 🎉 Thank you for a beautiful practice today. You've helped me heal my tired legs after a 5 mile hike. ❤

@LoFiVibes-LFV 4 ай бұрын

@dianayerkess 3 ай бұрын

Found this on the perfect day - prolapse in neck playing up, arthritic knee sore and now have a cold!! Always a great yoga with Adriene to help us 😍

@AMShimkus 3 ай бұрын

Salute day 16; thank you so much Adriene this practice could not have come at a better time considering that I did it right after having a major meltdown over a very difficult situation in my life right now. I cried during the beginning of this practice but now that it is over I feel more at peace mentally and very relaxed physically ❤️❤️

@kieradaniell4060 3 ай бұрын

As always Adriene, you bring breath to the body. Thank you for being you and sharing your energy with us ❤

@Bluenalgene 4 ай бұрын

Loving the yin and yang of the half push up and childs pose

@stinkydiz 2 ай бұрын

I have been detoxing social media and going through a lot personally and have turned to yoga. this video came up today and I havent been able to stop sobbing since the end of this practice. I feel so peaceful and well. thank you so much.

@cariortiz333 4 ай бұрын

The wink after “ Sweet blue healer “ 😂😂😂❤! He is though . He’s so chill Benji !

@LoFiVibes-LFV 4 ай бұрын

@Aethuviel 3 ай бұрын

He's also got something blue... on his heel. 🙃

@clouddreamer4780 2 ай бұрын

I have been practicing alongside you for over 2 years daily and then I became physically and mentally ill so I stopped and did my own practice just what I was able for. Today after a couple of months I found this practice and realised I wanted to do more so I ll be back again🎉yay feeling stronger. Bless u 😍

@michaelgriffin2896 4 ай бұрын

Felt different today, like you were right beside me. Comforting.. gratitude

@LoFiVibes-LFV 4 ай бұрын

@Lemorgg 2 ай бұрын

This season was glorious at just the time I needed it! I’m really loving the regulation focused practices ❤

@elsakennedy 4 ай бұрын

this practice was so spot on what i needed. you always give me so, so so much

@passing4human598 4 ай бұрын

Having a bit of a stressful time with family stuff and there she is with the perfect practice. Thank you Adriene. Hello from a rainy Glasgow in Scotland.

@elenasanchez6185 4 ай бұрын

Such a beautiful feeling knowing that my mat is always there to hold me~

@natalieo5415 3 ай бұрын

Your channel is my absolute favorite for yoga, and I haven't been doing much lately to be honest. But tonight I decided I wanted to. I go to therapy regularly and I've been uncovering a lot of childhood trauma, so I thought this video would be a good match for me tonight. I have a hard time releasing my emotions, and feeling safe doing so. At the end of this little session when you said "I surrender, I trust" I said it a few times too, and then I started crying and it was such a fantastic release of both body and mind. This is exactly what I needed right now. I appreciate this channel and you so so much. Thank you 🩷

@Out-of-the-bottle 3 ай бұрын

Just what I needed to close out this weekend. Cozy restorative pre-bedtime time on the mat. ❤

@dawnyw9764 3 ай бұрын

Thank you so much, such a beautiful practice & much needed 🙏🕉️

@queenofdramatech 4 ай бұрын

This is going to be my practice tonight. I love your yoga. So comforting even when you light a fire in our bellies!

@joniletch1238 4 ай бұрын

This practice was so good that I did it twice. I needed the release that it offers and after a good cry I feel better physically, emotionally, and mentally. Thank you Adriene and company for this healing practice. ❤

@freetobe8345 4 ай бұрын

This was just beautiful Adriene, what with not doing yoga for a month for various reasons. So glad to be back. Thank you Adriene for your Sunday love letter and thank you for holding space and being there for us. Love you ♥️💫☮️🤗🙏

@Sarahsreadingnook 3 ай бұрын

I needed this today. Thank you for the love and support you put out into the world.

@EllaRoseThomas-e2l 4 ай бұрын

A few days ago, I walked out on my toxic job. I never had any time for myself so my yoga practice suffered. Today was the first yoga practice I have done since March and it just so happened that this was your most recent video. Thank you Adriene.

@elizabethgelhard2850 4 ай бұрын

This practice was perfect for me today. Thank you so very much Adriene 🙏

@amylovett615 4 ай бұрын

I don’t have much time to do yoga with Adrienne anymore since opening my restaurant, but I do often whisper to myself “I am strong.” Thank you Adrienne!

@fidessatrue 4 ай бұрын

I have done this video twice since surgery on Wednesday and is exactly what I need this week.

@jobee9113 4 ай бұрын

Great session. The baby push up with child's pose is genius! The rhythm makes it so much easier 🙏

@kgdskb 4 ай бұрын

Yaay! Thank you wholeheartedly, Adriene & Benji! 🙏🏼💕

@patriceb9535 3 ай бұрын

Adriene, Thank you for taking care of me!

@artbya613 18 күн бұрын

i absolutely loved this practice!!! im getting over a cold, so im doing this video this morning. loved the breathing, movement, and blanket between my legs while i lay on my side. the whole thing felt SO GOOD. thank you!

@vikki8699 3 ай бұрын

Day 16 of Salute 🍁 I am all caught up! ❤ yay! I love this little practice. I had to go careful on all the practices I was doing as I pulled a muscle over the weekend and doing downward dog is really painful. This practice was do lovely! ❤

@allisonscout 4 ай бұрын

this was a good one to break my yoga hiatus with

@Hong_Mei 4 ай бұрын

Deeply grateful Adriene 🌸! Sparks of love to all in this beautiful community! 🌟

@kellyanderson2651 4 ай бұрын

I’ve been off my mat for a long while now and this practice was perfect for easing back into yoga. I felt so much lighter and at ease after the practice. I’ve missed being on my mat and having Adriene as a teacher and friend!

@lindadelplato1975 4 ай бұрын

Just what I needed today! Not sure what I was feeling or what I needed today. I kept putting off this video, but today was the day I was waiting for!

@LesHoa-DuMal 4 ай бұрын

This felt so good. Thank you! OMG your voice is so calming and relaxing. You sound like an angel. I'm so relaxed now (like Benji. I love you, Benji)

@alysonrockhold Ай бұрын

This is exactly what I needed after a long day of travel. It helped me stretch out and recenter. Thank you, Adriene!

@luckylane354 4 ай бұрын

Benji is always the perfect accessory for yoga class ❤

@julia_0705 2 ай бұрын

Thank you so much, Adriene! 🤍 This was exactly what I needed right now. I have had a difficult time in the last few weeks, recovering from the removal of my gallbladder, followed by a gastritis and a reactive depression. When I sat down on my mat, I instantly had to cry because my body and soul have been missing this so much.

@maggiereid2865 4 ай бұрын

I’m on the hard time of the month right now, so this was so needed😭💜💜

@annetteknape1090 4 ай бұрын

Today is introduction day at my new workplace and as usual I'm apprehensive, because I don't know exactly how the day will be. But Adriene ended with "surrender and trust", the two things I need this morning: to let go and trust that I will be fine. Thanks Adriene ❤