Awesome and inspiring. I've been out of shape for so long... 6+ years. Currently I'm 215 5-7, Lost 15 lbs this summer and got greeted with a break up from the girl... I'm 25 now and my goal is to be 190 by the end of the year. Your work outs and your eating habits are really informational. I like that you are goal oriented in your plannings. Keep up the good work!
@alex1_1_212 жыл бұрын
love your attitude ... great personality
@grimwest122212 жыл бұрын
Do good man give it all you got! Thanks for the vid!
@VladimirLem8612 жыл бұрын
Very true m8. You've got a point.
@Godfather865112 жыл бұрын
You're such a nice guy! thanks for doing the videos eventhough you don't have to do them!
@Hotshy42012 жыл бұрын
Having done both, I'd highly recommend starting with P90X. Insanity you have no resistance training. I did P90X to gain muscle/mass. Then Insanity to get cut and lean.
@SooperPogi12 жыл бұрын
where is the link for the document you posted of your regular diet? good work and major props
@nivekxer12 жыл бұрын
Dude, You really inspire me to work out more:) Im a 19 years old student, but on my 16th i had a 5 years plan thought out for myself. I planned on my teeth done ( almost done with that) and having a six pack by then. My problem is that i have a last bit a fat around my abs. the abs are coming but very slowly. and my question for u is what is a good way of getting the last bit of fat away. i dont use shakes but raelly want to but dont know which:)
@MoralityCore12 жыл бұрын
Nice work man.
@ZeppinnEU12 жыл бұрын
Rico, i recently started to drink protein shakes but i get nauseated from drinking it, could it be just the one product, should i try another brand? My protein shake is" 100% pure undenatured whey protein isolate." Also how well would Protein bars work compared to protein shakes
@Dookitydook12 жыл бұрын
Thanks for the vid rico, u look great!
@mikekosvk12 жыл бұрын
Great video :)
@vascokiller12 жыл бұрын
Good job rico, ignore the ppl who wan to put you and keep up the good work ;)
@nonameTraveler12 жыл бұрын
What fighting style did you train in the past?
@TheMavmaster12 жыл бұрын
Very nice bro keep it up.
@Toiarc12 жыл бұрын
Rico Brah, Mirin' hard. FUAAAARK
@TavilsonHeadBangers12 жыл бұрын
Good one Rico, can you recommend me a good protein shake, I have been taking the Gold Standard, need some help here, thanks a lot and keep up the good work!
@MrPhaceplant12 жыл бұрын
Could you write everything down, so we like got it as paper? Would be really nice
@Santino612 жыл бұрын
You know you miss Swifty! Your videos scream it out
@Horracioz12 жыл бұрын
Rico have you heard of p90x? do you recommend it ?
@S3Ri0usOG10 жыл бұрын
do you even lift bro?
@fuzzyguy9012 жыл бұрын
Nice workout broskie
@RhyleyOubre12 жыл бұрын
Everyone on youtube makes me feel small as hell lol Rico has the abs of a spartain, swifty is just huge, and Bajheera, well he is a monster.
@BestGFXMusic12 жыл бұрын
where in miami will you be?
@BestGFXMusic12 жыл бұрын
you may see a fan :)
@RSBearit12 жыл бұрын
rico, whats ur max benchpress?
@njkf12 жыл бұрын
Damn, you should at least 5x the wheight on the deadlifts.
@draizer212 жыл бұрын
so dude i hope see u in the runway.
@Fringe1312 жыл бұрын
strengthening the lower back, you don't do lots of weights when you do that or you will hurt it.
@Lelouch199-l1g12 жыл бұрын
u dont know what this means to me dude. if ur even in vancouver and wanna get into and u wanna boss around u know u got a fan here . if anyone gives u trouble ill drop them out in a heart beat . rico2012
@ZeppinnEU12 жыл бұрын
A reply would be much appreciated
@yap87612 жыл бұрын
insanity or p90x? 0.o
@SupaNami12 жыл бұрын
LMAO, i love this come back .. but not only MOP released today ... and it was a Panda Express with a bunch of Grasshoppers getting a crappy Kung fu Panda Expansion of WoW ... LOL
@xkruulx12 жыл бұрын
yo, where you pulling up mang?
@RSBearit12 жыл бұрын
damn, thats a lot for ur weight, what about the squat? (sorry late response)
@Radi0B0ts12 жыл бұрын
wow
@123mistax12 жыл бұрын
why are you going so light? lol
@ToyTehShammy11 жыл бұрын
Whats with the deadlifts your doing like 20kg lol...
@Colt45Rules12 жыл бұрын
Song?
@altie2911 жыл бұрын
ricooo, you're too tall to do RDL's.. doesn't that hurt your back like hell? it hurts my back and im not even 6 foot
@supersutten12 жыл бұрын
i miss you and swifty :-(
@mitch51515112 жыл бұрын
WHATS HIS SUMMONER NAME!!!!
@billtina912 жыл бұрын
easy on those deadlifts brah
@TheGamezCorner12 жыл бұрын
no pull ups? :O
@VladimirLem8612 жыл бұрын
Bulking?!?! Where is the bulk on this guy?
@Xfacta1248212 жыл бұрын
Gaining weight isnt easy for some body types. And by not easy I mean extremely difficult
@Nikke3lite12 жыл бұрын
SWIFTY FTW DEEP INSIDE U MISS HIM RICO!
@Hotshy42012 жыл бұрын
Yes, if you commit to P90X, you WILL get results. The main thing it will teach you is its all about nutrition. 80% diet, 20% workout.
@Zer0SkiLL78912 жыл бұрын
Jesus dude, If I were you I'd sotp bulking and just mantain, I mean your toned as fuck man and at the perfect weight if you ask me
@siddang733510 жыл бұрын
Make sure you remember your knee pads! Get over yourself guy!
@redouanjaik12 жыл бұрын
how can you get riped so fast :p its amezing
@ThePeruvianNightmare12 жыл бұрын
rofl
@TrebexTV12 жыл бұрын
First
@javilionaire12 жыл бұрын
Rico's on juice? really?
@vitozoo12 жыл бұрын
is that crossfit???
@91Domino9112 жыл бұрын
is not pink its salmon
@Deiphobuzz12 жыл бұрын
what kind of fucked up deadlift is that?
@brickrain70812 жыл бұрын
whats your lol account name?
@damullster12 жыл бұрын
CAn i get a reply rico?
@VladimirLem8612 жыл бұрын
couldnt agree more bro. His form on half of movements are fucking terrible (his dumbell and barbell rows are terrible, deadlift being the WORST). Deadlift serious weight, using that form, and you're almost guaranteed an injury. Yo Rico, who's your trainer? Cause he needs to be fired, period. Old-school pullups can gain you massive results, dont forget that. Anyway, anyone with ~4% bodyfat will look toned... dont mean they're big, or strong for that matter. He is scrawny.
@Lelouch199-l1g12 жыл бұрын
rico bro , ive defended u for so long , and u havent yet recognize me , i am also on juice and when ppl talk bad about u i tell them me and u will smash them bro just at least write me back
@ynateil12 жыл бұрын
Why do u even care if hes on juice? im not sayin that im taking it or promote it, but i think that everyone should be able to do whatever do they want! just stop being so immature and grow up, alot of athletes use it and 50% of the people that use roids are not in the sport industry, thus just play sport for fun!
@AsmodianLeader12 жыл бұрын
@Cowsmakemegiggle when y say a person is fat it means the person has no abs to show so learn to think before you type kid