Day 4 - Back & Things To Come

[@Uppah]

Awesome and inspiring. I've been out of shape for so long... 6+ years. Currently I'm 215 5-7, Lost 15 lbs this summer and got greeted with a break up from the girl... I'm 25 now and my goal is to be 190 by the end of the year. Your work outs and your eating habits are really informational. I like that you are goal oriented in your plannings. Keep up the good work!

[@alex1_1_2]

love your attitude ... great personality

[@grimwest1222]

Do good man give it all you got! Thanks for the vid!

[@VladimirLem86]

Very true m8. You've got a point.

[@Godfather8651]

You're such a nice guy! thanks for doing the videos eventhough you don't have to do them!

[@Hotshy420]

Having done both, I'd highly recommend starting with P90X. Insanity you have no resistance training. I did P90X to gain muscle/mass. Then Insanity to get cut and lean.

[@SooperPogi]

where is the link for the document you posted of your regular diet? good work and major props

[@nivekxer]

Dude, You really inspire me to work out more:) Im a 19 years old student, but on my 16th i had a 5 years plan thought out for myself. I planned on my teeth done ( almost done with that) and having a six pack by then. My problem is that i have a last bit a fat around my abs. the abs are coming but very slowly. and my question for u is what is a good way of getting the last bit of fat away. i dont use shakes but raelly want to but dont know which:)

[@MoralityCore]

Nice work man.

[@ZeppinnEU]

Rico, i recently started to drink protein shakes but i get nauseated from drinking it, could it be just the one product, should i try another brand? My protein shake is" 100% pure undenatured whey protein isolate." Also how well would Protein bars work compared to protein shakes

[@Dookitydook]

Thanks for the vid rico, u look great!

[@mikekosvk]

Great video :)

[@vascokiller]

Good job rico, ignore the ppl who wan to put you and keep up the good work ;)

[@nonameTraveler]

What fighting style did you train in the past?

[@TheMavmaster]

Very nice bro keep it up.

[@Toiarc]

Rico Brah, Mirin' hard. FUAAAARK

[@TavilsonHeadBangers]

Good one Rico, can you recommend me a good protein shake, I have been taking the Gold Standard, need some help here, thanks a lot and keep up the good work!

[@MrPhaceplant]

Could you write everything down, so we like got it as paper? Would be really nice

[@Santino6]

You know you miss Swifty! Your videos scream it out

[@Horracioz]

Rico have you heard of p90x? do you recommend it ?

[@S3Ri0usOG]

do you even lift bro?

[@fuzzyguy90]

Nice workout broskie

[@RhyleyOubre]

Everyone on youtube makes me feel small as hell lol Rico has the abs of a spartain, swifty is just huge, and Bajheera, well he is a monster.

[@BestGFXMusic]

where in miami will you be?

[@BestGFXMusic]

you may see a fan :)

[@RSBearit]

rico, whats ur max benchpress?

[@njkf]

Damn, you should at least 5x the wheight on the deadlifts.

[@draizer2]

so dude i hope see u in the runway.

[@Fringe13]

strengthening the lower back, you don't do lots of weights when you do that or you will hurt it.

[@Lelouch199-l1g]

u dont know what this means to me dude. if ur even in vancouver and wanna get into and u wanna boss around u know u got a fan here . if anyone gives u trouble ill drop them out in a heart beat . rico2012

[@ZeppinnEU]

A reply would be much appreciated

[@yap876]

insanity or p90x? 0.o

[@SupaNami]

LMAO, i love this come back .. but not only MOP released today ... and it was a Panda Express with a bunch of Grasshoppers getting a crappy Kung fu Panda Expansion of WoW ... LOL

[@xkruulx]

yo, where you pulling up mang?

[@RSBearit]

damn, thats a lot for ur weight, what about the squat? (sorry late response)

[@Radi0B0ts]

wow

[@123mistax]

why are you going so light? lol

[@ToyTehShammy]

Whats with the deadlifts your doing like 20kg lol...

[@Colt45Rules]

Song?

[@altie29]

ricooo, you're too tall to do RDL's.. doesn't that hurt your back like hell? it hurts my back and im not even 6 foot

[@supersutten]

i miss you and swifty :-(

[@mitch515151]

WHATS HIS SUMMONER NAME!!!!

[@billtina9]

easy on those deadlifts brah

[@TheGamezCorner]

no pull ups? :O

[@VladimirLem86]

Bulking?!?! Where is the bulk on this guy?

[@Xfacta12482]

Gaining weight isnt easy for some body types. And by not easy I mean extremely difficult

[@Nikke3lite]

SWIFTY FTW DEEP INSIDE U MISS HIM RICO!

[@Hotshy420]

Yes, if you commit to P90X, you WILL get results. The main thing it will teach you is its all about nutrition. 80% diet, 20% workout.

[@Zer0SkiLL789]

Jesus dude, If I were you I'd sotp bulking and just mantain, I mean your toned as fuck man and at the perfect weight if you ask me

[@siddang7335]

Make sure you remember your knee pads! Get over yourself guy!

[@redouanjaik]

how can you get riped so fast :p its amezing

[@ThePeruvianNightmare]

rofl

[@TrebexTV]

First

[@javilionaire]

Rico's on juice? really?

[@vitozoo]

is that crossfit???

[@91Domino91]

is not pink its salmon

[@Deiphobuzz]

what kind of fucked up deadlift is that?

[@brickrain708]

whats your lol account name?

[@damullster]

CAn i get a reply rico?

[@VladimirLem86]

couldnt agree more bro. His form on half of movements are fucking terrible (his dumbell and barbell rows are terrible, deadlift being the WORST). Deadlift serious weight, using that form, and you're almost guaranteed an injury. Yo Rico, who's your trainer? Cause he needs to be fired, period. Old-school pullups can gain you massive results, dont forget that. Anyway, anyone with ~4% bodyfat will look toned... dont mean they're big, or strong for that matter. He is scrawny.

[@Lelouch199-l1g]

rico bro , ive defended u for so long , and u havent yet recognize me , i am also on juice and when ppl talk bad about u i tell them me and u will smash them bro just at least write me back

[@ynateil]

Why do u even care if hes on juice? im not sayin that im taking it or promote it, but i think that everyone should be able to do whatever do they want! just stop being so immature and grow up, alot of athletes use it and 50% of the people that use roids are not in the sport industry, thus just play sport for fun!

[@AsmodianLeader]

@Cowsmakemegiggle when y say a person is fat it means the person has no abs to show so learn to think before you type kid

[@DoogiesEarthworks]

Eh, bajheera is better

[@Legendz4LIF3]

Dem steroids